selfhypnosis

This week, we are gifting you a 2 week trial of Reveri, the leading global self-hypnosis app to help you move through heartbreak quicker. ⭐ For 2 weeks free of Reveri, just tap this link from your mobile: reverihealth.app.link/openhouse ⭐Can you reprogram your mind to deprogram the ex you can't get over? Today, we’re exploring all things 'self-hypnosis' and how to start getting your brain to work 'for you' rather than working against you during those times of deep heartbreak, loss, grief, and sadness. We’ve all been there—the breakup you cannot get over. It’s a mental, physical, and emotional rollercoaster, and hearing ‘it will pass’ and 'time will heal all' sometimes doesn’t help us at all. This week, Louise asks leading American psychiatrist and Stanford Professor, Dr. David Spiegel, how his clinically backed, evidence-based self-hypnosis app Reveri can help you work *with* your biology to move through some of the most difficult times of our lives. The pair discuss: What self-hypnosis actually is Why you need to heal your biology, not just your 'psychology,' to heal your heartbreak faster How we can use these states of highly focused attention to start creating new thoughts, beliefs, stories, and pathways—rather than the ones we get fixated on and play repeatedly The importance of cognitive flexibility in the grieving process and how this contributes to the development of new perspectives concerning the past, present, and future How self-hypnosis contributes to building confidence and STOPS you from thinking you were the only problem in the relationship How neuroplasticity allows for the formation of new neural patterns and behaviors, including the development of new stories and beliefs How self-hypnosis can help you open your mind to meeting someone new; and How hypnosis can also help with stress, pain, and grief, and how we can learn to work with the pain we are feeling in our body Dr. Spiegel has created Reveri so you can access all his sessions in 1 app. Download Reveri here: reverihealth.app.link/openhouseLearn more about Reveri here: reveri.comFind Reveri on Instagram here: @reveriFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @theopenhousepodcastMusic Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore the world of hypnotherapy and hypnosis, focusing on its benefits for menopausal women. Our guest, Dr. Spiegel, shares insights about their app and guides us through a self-hypnosis exercise. We discuss the power of hypnosis in managing pain, improving sleep, reducing stress, and promoting positive habits. Dr. Spiegel's mission is to make hypnosis more accessible and change the perception of this therapeutic technique. Join us as we dive into the fascinating potential of hypnosis.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep199.

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, and Director of the Center on Stress and Health and the Center for Integrative Medicine at Stanford University School of Medicine.  He has published thirteen books, 425 scientific journal articles, and 175 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression.   His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, and a number of foundations.  He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine.  He spoke on hypnosis at the World Economic Forum in Davos in January, 2018.  He is co-founder and scientific director of Reveri Health, the digital interactive hypnosis and breathwork app downloadable from the App Store and Google Play.

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