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Lift & Learn

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

en-us134 Episodes

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Episodes (134)

#94: How to Improve Health Outside the Gym, How to Balance Lifting Weights and Playing Sports

#94: How to Improve Health Outside the Gym, How to Balance Lifting Weights and Playing Sports

After talking about how to hit a baseball, some of my training, and a quick recap of my last few weeks, and COVID, I talk about how you can improve your health outside of the gym and how you can balance resistance training and sports throughout the week. Improving health outside the gym (9:55) How to balance strength training and sports (17:24)

en-usJuly 29, 2022

#93: What Should My Calorie Intake Be, How Much Protein To Eat, How To Eat Out and Not Gain Too Much Weight

#93: What Should My Calorie Intake Be, How Much Protein To Eat, How To Eat Out and Not Gain Too Much Weight

After talking about mistakes and why it’s okay for them to happen, a bit of my own training, and questionable Instagram influencers, I talk about what your calorie intake should be, how much protein you should be eating, and how you can eat out to restaurants and not gain too much body fat. What should my calorie intake be (10:44) How much protein to eat (17:18) How to eat out and not gain too much weight (23:34)

en-usJuly 22, 2022

#92: Full Body Split vs Body Part Split Routines, Dealing With Shoulder Impingement When Bench Pressing

#92: Full Body Split vs Body Part Split Routines, Dealing With Shoulder Impingement When Bench Pressing

After talking about why everyone should be doing some kind of active recovery, my training and few rounds of golf, I talk about full body vs body part split routines and I talk about what to do if you have shoulder pain when bench pressing. Full body vs body part split routines (16:10) Bench press pain-free (26:49)

en-usJune 28, 2022

#91: How to Time Your Meals When You’re on a Low Carb Diet, Pros and Cons of Taking Time Off the Gym

#91: How to Time Your Meals When You’re on a Low Carb Diet, Pros and Cons of Taking Time Off the Gym

After talking about one of the most backed supplements in the world, creatine, and my new golf clubs, I talk about how you can time your meals for workouts and overall life and then I talk about the pros and cons of taking time off of the gym. How to time your meals properly on a low carb diet (9:00) Pros and cons of taking time off of the gym (14:03)

en-usJune 17, 2022

#90: What to do if You Feel Exercises in Your Joints, Why You Need to Train in Your Bare Feet

#90: What to do if You Feel Exercises in Your Joints, Why You Need to Train in Your Bare Feet

After talking about one of the most underrated exercises, my own life, WWDC, and the Playoffs, I talk about what you can do if you feel exercises in your joints and why you need to do some form of exercise in your bare feet. What to do if you feel exercises in the joints (13:12) Why you should exercise in your bare feet (21:16)

en-usJune 11, 2022

#89: How Long Does it Take to See Progress, Can You Hit the Same Muscle Everyday

#89: How Long Does it Take to See Progress, Can You Hit the Same Muscle Everyday

After talking about one of the keys to making long term gains in the gym, my own training and life, and the NBA and NHL Playoffs, I talk about how long it should take to see progress on your body and I discuss if you can hit the same muscle / body part everyday. How long does it take to see progress (13:06) Can you hit the same muscle everyday (18:35)

en-usJune 04, 2022

#88: Most Important Things to Know When Cutting, What Knee Sleeves Are For

#88: Most Important Things to Know When Cutting, What Knee Sleeves Are For

After talking about what training was like in 20s compared to now, the 30s, my own training for the week, new shows to watch, I talk about the best things to remember when cutting and how knee sleeves work and what they’re for. What to know when cutting (15:32) How knee sleeves can help (24:39)

en-usMay 28, 2022

#87: Why You Should Be Eating Whole Foods, Why Injuries Are the Worst and How to Prevent Them

#87: Why You Should Be Eating Whole Foods, Why Injuries Are the Worst and How to Prevent Them

After talking about what exercise is the best when we’re talking about consistency, my own fitness activities, NHL Hockey Playoffs, and reading the Steve Jobs biography, I talk about why eating whole food can be so beneficial for you and why injuries are the biggest roadblocks in terms of progress. Benefits of whole foods (17:04) All about injuries (24:10)

en-usMay 21, 2022

#86: Can You Gain Muscle During a Cut, When to Increase the Weights You’re Using

#86: Can You Gain Muscle During a Cut, When to Increase the Weights You’re Using

After talking about why training in the morning could help you be more consistent. I tell you some stories about some of my experiences with morning workouts. Then, I talk about if it’s impossible for you to gain muscle in a calorie deficit and when is a good time to increase the weights you’re using in the gym. Can you gain muscle during a calorie deficit (11:56) When it’s to increase the weights (16:50)

en-usMay 14, 2022

#85: Why You Need to Be Doing Farmer’s Walks, Why Doing the Exercises You Neglect the Most Will Give You the Most Benefit

#85: Why You Need to Be Doing Farmer’s Walks, Why Doing the Exercises You Neglect the Most Will Give You the Most Benefit

After talking about why water can be so important for working out, my new training phase, and some sports, I talk about why doing the exercises you’re ignoring will give you the most benefit and why you need to start doing farmer’s walks. Why you need to do exercises that you constantly ignore (8:31) Talking about farmer’s walks (16:01)

en-usMay 06, 2022

#84: How to Exercise if You Don’t Have the Time, Why You Shouldn’t Be Training to Failure

#84: How to Exercise if You Don’t Have the Time, Why You Shouldn’t Be Training to Failure

After talking about how full body routines can be so effective, my own workouts, and the NBA Playoffs, I talk about how you can fit in exercise into your life if you’re too busy, and why you should not be training to failure. How to exercise if you don’t have the time (11:47) Why you shouldn’t be training to failure (27:36)

en-usApril 29, 2022

#83: How Lifting Strengthens Your Bones, When to Not Hit the Biggest Muscle Group in a Workout

#83: How Lifting Strengthens Your Bones, When to Not Hit the Biggest Muscle Group in a Workout

After talking about my adventure to the Raptors game, the start of the Blue Jays season, journaling / self-reflection, and Cedric McMillan, I talk about how resistance training can make your bones stronger and when to not hit the biggest muscle group first during a workout. How lifting makes your bones stronger (11:09) When to not hit the biggest muscle group first (16:49)

en-usApril 15, 2022

#82: How to Cut the Right Way, Why Resistance Bands are Underrated

#82: How to Cut the Right Way, Why Resistance Bands are Underrated

After talking about my week of sickness and bad training, the March Madness final, and the Grammy’s, I talk about how you can cut the right way, and why resistance bands can be so useful. How to cut the easiest way (8:21) Why resistance bands are important (21:54)

en-usApril 08, 2022

#81: Why Tempo is So Important, Why You Need to Incline Bench More

#81: Why Tempo is So Important, Why You Need to Incline Bench More

After talking about my new dumbbell bench press form, reducing the pressure you put on yourself, and the Oscar’s 2022, I talk about why tempo is so important in your lifts and why incline bench press needs to be more of a focus these days. Why tempo is important (10:38) Why incline bench is important (18:01)

en-usApril 01, 2022

#80: Why You Might Not Need Cardio to Lose Weight, Difference Between Front and Back Squats

#80: Why You Might Not Need Cardio to Lose Weight, Difference Between Front and Back Squats

After talking about Mike Mentzer’s 1 set training method, no more masks, and my own training, I talk about the difference between performing front and back squats, and why you might not even need to do any cardio in order to achieve your weight loss goal. Difference between front and back squats (15:37) Why you don’t need to do cardio to lose weight (24:51)

en-usMarch 26, 2022

#79: Why the ‘All or Nothing’ Mentality is Hurting You, The Dangers of Tracking)

#79: Why the ‘All or Nothing’ Mentality is Hurting You, The Dangers of Tracking)

After talking about bowling with the boys, warm-up sets, some meals I’ve been eating, and my training, I talk about why the ‘all or nothing’ mindset is hurting you and the dangers of tracking. Negatives of ‘All or nothing’ approach (14:04) The dangers of tracking everything (20:35)

en-usMarch 19, 2022

#78: Why Mindset is Important, How to Get Strong if You Don’t Have Access to More Weight

#78: Why Mindset is Important, How to Get Strong if You Don’t Have Access to More Weight

After talking a bit about how my past got me into the fitness industry, fresh vegetables, and Pokemon, I talk about why your mindset is so important and how you can still get stronger without more weight available. Why mindset is so important (13:50) How to get strong without more weight (21:08)

en-usMarch 11, 2022

#77: What Pre-Workout Meal to Have if You Exercise Early in the Morning, Is When You Are Eating a Big Deal

#77: What Pre-Workout Meal to Have if You Exercise Early in the Morning, Is When You Are Eating a Big Deal

After talking about what I’ve seen in the gym this week, my own training, and some basketball, I talk about if when you are eating matters and what to eat before an early morning workout. Why when you’re eating is important (16:33) What to eat before an early morning workout (23:22)

en-usMarch 04, 2022

#76: When to Cut for the Summer. Why Carbs Are So Important

#76: When to Cut for the Summer. Why Carbs Are So Important

After talking about some of the books I’ve read, lessons I’ve learned, training, and the NBA All-Star festivities, I talk about exactly when you should start your cut for the Summer and why eating carbohydrates are so important. When to cut for Summer (11:36) Why carbs are important (22:20)

en-usFebruary 25, 2022

#75: How Much Muscle Do You Lose When Injured?, Why You Shouldn't Rely on Supplements

#75: How Much Muscle Do You Lose When Injured?, Why You Shouldn't Rely on Supplements

After talking about my training, Ontario, Canada lifting capacity restrictions, and the Super Bowl, I talk about how much muscle / strength you should expect to lose when you have an injury, and why you shouldn’t be relying on supplements for your gains. How much muscle do you lose when injured (11:04) Supplements are overrated (23:54)

en-usFebruary 18, 2022

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