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Lift & Learn

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

en-us134 Episodes

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Episodes (134)

#114: Is Cardio Necessary To Build Muscle, How to Tackle Mental Health

#114: Is Cardio Necessary To Build Muscle, How to Tackle Mental Health

After talking about why progressive overload can be so important to make long term gains and progress, I talk about if cardio is necessary to help build muscle, and how to take control of your mental health. Is cardio important for building muscle? (7:20) About mental health (11:12)

en-usFebruary 06, 2023

#113: Should You Have a Plan to Get Stronger, How to Overcome Body Dysmorphia

#113: Should You Have a Plan to Get Stronger, How to Overcome Body Dysmorphia

After talking about why you need to lose body fat this year and some of the TV I’ve been watching lately, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia. Long term planning to get stronger / more intense workouts (10:30) How to overcome body dysmorphia (15:10)

en-usJanuary 30, 2023

#112: What Supplements to Take, Why Being Too Strict Can Be Detrimental to Your Health

#112: What Supplements to Take, Why Being Too Strict Can Be Detrimental to Your Health

After talking about why you need to pace yourself if you’re looking to make long term gains, I talk about what supplements you should take and why being too strict can be detrimental to your health. What supplements to take (10:50) Why being too strict can be detrimental (18:29)

en-usJanuary 23, 2023

#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake

#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake

After talking about why sleep can be so important, I talk about when to do yoga and why you need to be reducing your sugar intake if you’re looking to be more healthy this year. When to do yoga (11:59) Why you should reduce your sugar intake (15:59)

en-usJanuary 17, 2023

#110: How to Stay Consistent This Year, How to Build Muscle and Stay Flexible / Mobile

#110: How to Stay Consistent This Year, How to Build Muscle and Stay Flexible / Mobile

After talking about some activities I did this week, I talk about how you can stay consistent this year in terms of bettering your health, and how you can build muscle while staying flexible / mobile. How to stay consistent this year (10:50) Building muscle while staying flexible / mobile (15:50)

en-usJanuary 09, 2023

#109: Do You Need to Weigh and Track Your Food, Why Building Muscle is Key

#109: Do You Need to Weigh and Track Your Food, Why Building Muscle is Key

After talking about why you need to focus on the journey, the holiday season, I talk about if you need to weigh and track your food to get to your goals and why building muscle is absolutely key this year. Do you need to weigh your food (14:24) Building muscle is the key (21:20)

en-usJanuary 03, 2023

#108: How to Prevent Knees Caving In During Squats, Why Increasing BMR Is So Important

#108: How to Prevent Knees Caving In During Squats, Why Increasing BMR Is So Important

After talking about why breathing is one of the easiest fixes you can make in your life to be healthier, I talk about how to prevent your knees from caving in during squats and why you need to increase your BMR right now. Preventing knees from caving in during squats (6:55) Why you need to increase your BMR (12:24)

en-usDecember 23, 2022

#107: How to Eat Going Into the Holidays, Are Supersets Necessary If You Don’t Like Doing Them

#107: How to Eat Going Into the Holidays, Are Supersets Necessary If You Don’t Like Doing Them

After talking about why carbs can be so important when it comes to your workouts, and some eye-opening mobility issues, I talk about how you should eat going into the holiday season so you don’t gain too much weight for the rest of the year and then I’ll talk about if supersets are necessary to make gains. How to eat going into the holiday season (8:11) Are supersets necessary (12:57)

en-usDecember 14, 2022

#106: Can Lack of Sleep Lead to Weight Gain, What to do on Rest Days

#106: Can Lack of Sleep Lead to Weight Gain, What to do on Rest Days

After talking about how diet is best followed when there’s a balance, and a new gym I’ve been lifting at, I talk about how a lack of sleep could actually lead to gaining weight and what you can do on rest days. Lack of sleep leading to weight gain (12:34) What to do on rest days (18:16)

en-usDecember 06, 2022

#105: The Most Undervalued Benefit of Exercise, Why Body Weight Training Can Be Beneficial For Everybody

#105: The Most Undervalued Benefit of Exercise, Why Body Weight Training Can Be Beneficial For Everybody

After talking about assessments, and how I got my habits to stick around, I talk about the undervalued benefit of resistance training and why body weight training can be so important. Undervalued benefit of exercise (15:04) Importance of body weight training (19:01)

en-usNovember 28, 2022

#104: Should You Eat Before a Morning Workout, Benefits to Training With a Partial Range of Motion

#104: Should You Eat Before a Morning Workout, Benefits to Training With a Partial Range of Motion

After talking about why eating more can actually get you to your body goals, snow, and music, I talk about if you should be eating before a workout if you lift in the early morning and if partial ROM training is actually effective. What to eat if you workout in the early morning (12:39) Are there any benefits to training with a partial ROM (16:38)

en-usNovember 21, 2022

#103: Rotation and Anti-Rotation Training for Longevity, Balance and Stability Exercises for Overall Health

#103: Rotation and Anti-Rotation Training for Longevity, Balance and Stability Exercises for Overall Health

After talking about what will actually get you the best results in terms of your health and fitness, people getting cancelled, golf, and the future of the Witcher, I talk about why rotation and anti-rotation movements need to be in your workout routine, and why balance and training is an underutilized aspect of training. Rotation and anti-rotation benefits (15:07) Why you need to train for balance and stability (24:47)

en-usNovember 15, 2022

#102: Why Enjoyment is So Important For Workout Programming, Why Different Modalities Can Be Beneficial

#102: Why Enjoyment is So Important For Workout Programming, Why Different Modalities Can Be Beneficial

After talking about why sleep is important, sports being back, and my golf adventure, I talk about why enjoying workouts is key, and why doing different forms of exercise can be so beneficial. Enjoyment in training (10:16) Importance of different modalities (18:33)

en-usOctober 25, 2022

#101: Why Tempo is so Important, Why Practicing Can Be Beneficial

#101: Why Tempo is so Important, Why Practicing Can Be Beneficial

After talking about why form is so important, my birthday weekend, and some basketball talk, I talk about why tempo of your exercises is so important and why practicing exercises can be beneficial. Why tempo is important (12:52) Why practicing can be beneficial (20:12)

en-usOctober 13, 2022

#100: How to Deal With Burnout, Why Focusing on Strength Can Help You Look and Feel Better

#100: How to Deal With Burnout, Why Focusing on Strength Can Help You Look and Feel Better

After talking about why taking care of your health is a free, personal choice, my birthday golf weekend, and latest injury, I talk about a few ways you can deal with burnout, and why focusing on strength can lead to more positive physical and mental changes. How to deal with burnout (12:59) Why focusing on strength can lead to more gains (22:24)

en-usOctober 03, 2022

#99: Why You Need to Stop Barbell Bench Pressing, How Long Should Your Workouts Be?

#99: Why You Need to Stop Barbell Bench Pressing, How Long Should Your Workouts Be?

After talking about why testing your 1RM is pointless, some blockbuster TV, and some sports I got into this week, I talk about why you might need to stop flat barbell bench pressing and I talk about how long your workouts should be. Why you should stop doing the flat barbell bench press (10:07) How long your workouts should be (15:01)

en-usSeptember 12, 2022

#98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets

#98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets

After talking about why being in shape is actually simple (but not easy!) and some sports, I talk about why mobility and flexibility is so important for you and how long you should be resting between sets. Importance of flexibility and mobility (13:39) How long to rest in your workouts (17:59)

en-usSeptember 05, 2022

#97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio

#97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio

After talking about why creatine is so cheap, my training, golf, and what I’ve been watching this Summer, I talk about if you should use the same weights for all of your sets and why your mindset, when it comes to cardio, is so important. How to choose appropriate weight for your workout (8:16) Your mindset during cardio (18:24)

en-usAugust 29, 2022

#96: How to Use Fitness Trackers Properly, Why Fluids are Important for Your Workouts

#96: How to Use Fitness Trackers Properly, Why Fluids are Important for Your Workouts

After talking about how to get back into exercise after a layoff (sick, COVID-19, vacation), I talk about how you can use fitness trackers properly and why you need to be constantly drinking fluids during your workouts. How to use fitness trackers properly (14:54) Importance of fluids during workout (22:32)

en-usAugust 22, 2022

#95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts

#95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts

After breaking down why working out 1-3 days per week is the right dose of exercise for most people, I talk about my vacation to San Francisco, California, and why you shouldn’t be too hard on yourself when it comes to your diet when you’re away. In the fitness topics for today I’ll give you some tips and exercises to improve your squat depth and how to increase your grip strength. Squat University post on increasing squat depth: https://www.instagram.com/reel/CgLBy_AglfC How to improve squat depth (14:23) Increasing your grip strength (23:04)

en-usAugust 05, 2022

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