Did you know that 70% of people have or will suffer from Imposter Syndrome? If you've ever lacked confidence in your accomplishments, questioned whether or not you 'deserved' to be on the team, or thought that people might see you as a 'fraud,' then you have dealt with Imposter Syndrome. On today's podcast Nicole shows us what Imposter Syndrome is, how it effects us, and how we can overcome it.
Learn how Nicole can help you Lift Your Future at www.liftyourfuture.com!
What does it take to create and develop leaders in your organization? It all starts with a leadership mindset. Jill Phillips joins Nicole to talk about the fundamental pillars to develop the right leadership mindset for your personal and professional growth.
Learn more about Jill Phillips Coaching online at www.strategicsolutionscoaching.com!
Start lifting YOUR future today at www.liftyourfuture.com!
What are boundaries? Why are they so important for you? How do you set boundaries for yourself? We're not talking about just physical boundaries, these are boundaries for every aspect of your personal and professional life that make a profound impact on your health, wellness, and success. Nicole breaks down what boundaries are, why they're so important, and how to set them in this episode of Lift Your Future podcast.
See how Nicole can help you Lift Your Future at www.liftyourfuture.com!
Learning how to lead yourself is where true progress begins. How can you lead someone else, or your team, or your business, if you can’t first take the necessary steps toward self-leadership? Jill Phillips joins Nicole as we have 2 life and business coaches here to help increase the return on your personal and professional life. Learn the steps to trust yourself, trust in the process, and experience true growth.
Learn more about Jill Phillips coaching at www.strategicsolutionscoaching.com!
Begin to Lift Your Future at www.liftyourfuture.com!
Just how important is emotional intelligence? Turns out, E.I. is just as, if not more important than, I.Q. Nicole goes through the various types of emotional intelligence, how it impacts our lives, and shares real life examples of how she's helped people recognize and utilize their emotional intelligence as a strength. You'll also get actionable steps you can take to implement emotional intelligence in your personal and proffesional life!
Learn more about Nicole Winkler's coaching at www.liftyourfuture.com!
Shawn Peterson is Nicole's guest today as they talk about culture, having the right mindset, and knowing when to take the leap. Shawn took the leap to starting his own business helping people and he shares his journey from manual labor to coaching other successful business owners and companies.
If you're looking to take the leap, set up a consultation with Nicole Winkler at www.liftyourfuture.com to see how she can help you Lift Your Future.
Postpartum Depression & Anxiety are serious mental health challenges that millions of mothers face with varying severities in symptoms. Unfortunately, this is something that isn't talked about openly enough, leaving too many new mothers unsure of where to turn or who to talk to. Today we break the stigma with special guest (and deliverer of babies!) Dr. Natalie Lynch. Dr. Lynch shares her experiences, advice, and guidance that all mothers should hear. Nicole also shares her personal story in dealing with Postpartum Depression & Anxiety today, on Lift Your Future!
If you're struggling with personal or professional challenges, contact Nicole Winkler today to talk about her coaching and how it could help you Lift Your Future at www.liftyourfuture.com!
There's an old adage about when you 'assume' you make an ass out of you and me, but while we all know this saying, we still let assumptions sneak in and hijack our progress and potential. In today's episode, we learn about assumptions and how assumptions are holding us back. Nicole shares the 5 different ways that assumptions hold us back from our true potential, growth, and success, and she also gives us 5 ways to keep your assumptions in check!
Visit with Nicole Winkler about how Lift Your Future coaching can help you personally and professionally at www.liftyourfuture.com!
Change is hard, but change is vital to our growth and evolution. Today we learn about the 6 stages of change from being in denial, to recognizing and identifying what needs to change, through action steps and maintenance. The 6 stages of change are important for us to know well, because this process will give us the tools to make substantial and lasting change to better our lives personally and professionally.
Learn more about Nicole Winkler's life and business coaching at www.liftyourfuture.com.
What makes a successful athlete? There are actually 9 mental skill sets that make a successful athlete and today's guest Corey Smith shares the research and psychology behind them that he has studied. Today we learn how these 9 mental skill sets of successful athletes can be applied to your everyday life, both professionally and personally. Become the 'Michael Jordan' of YOUR life as we Lift Your Future!
Learn how Nicole Winkler can help Lift Your Future HERE!
Corey Smith PsyD, is currently at the MDFMR in Maine-Dartmouth and has studied and worked with athletes on this subject his entire career.
Forgiveness is not a weakness, forgiveness is the attribute of the strong. That adage is important as there are many myths about forgiveness that simply do not ring true. Nicole Winkler is your executive coach in this podcast as she takes us through the 5 W's of forgiveness, the common myths about forgiveness, how resentment has a resounding influence on our well-being, and tips on how to actually forgive - not just for the person you're forgiving, but for yourself.
Setting goals is so important to your progress both personally and professional. Today Nicole talks with Executive Coach Todd Zimbelman about goal setting, gratitude, and the difference between coaching and therapy.
It will likely be years before we know the true extent of this global pandemic. Today's guest, Robyn Burnett, works with employers and employees every day and gives us a firsthand account of how people are handling the new pandemic world in which we live, work, and try to find happiness in. We learn about Burnout, Compassion Fatigue, and Mental Health implications during a global pandemic - with advice on how to come out of it stronger on the other side.
Nicole Winkler is a coach who can help you in business and in life. Contact her for one on one coaching and support at www.liftyourfuture.com.
Nicole breaks down the ABCs - Activating Events, Belief Systems, and the Consequences of them. The benefits of knowing these ABC's are resounding for both our professional and personal success and overall happiness. In this podcast we learn about how to recognize these activating events, change our belief systems where needed, and benefit from the results we generate.
Learn more about Nicole Winkler's executive coaching at www.liftyourfuture.com!
Overcoming adversity takes on an entirely new definition in this episode, as Nicole is joined by Conner Rensch - a woman who defied the odds and lost over 150lbs, gaining back so much of her life in the process. Nicole and Conner share the importance of fitness, nutrition, mental health, and your mindset with real world stories we can all relate to.
Learn more about Lift Your Future at www.liftyourfuture.com.
We have all failed at something, but seeing failure as an opportunity for growth is where the magic exists. Nicole Winkler, executive life coach, shares with us her stories of failure and growth, along with 3 key strategies to help you grow from 'failures' moving forward!
Learn more about Nicole Winkler and Lift Your Future at www.liftyourfuture.com.
Welcome to the Lift Your Future Podcast! In this premiere episode we learn about the host, Nicole Winkler, her background, expertise, experiences, and motivations that have led her here today with you!
Thank you for listening! Learn more about Nicole Winkler's executive coaching at www.liftyourfuture.com.
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