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    LisaFM

    Tune-in & be empowered as Lisa Osborn talks with experts & authors offering tips & ideas on how to live your best life in a changing world. It's 'Oprah meets Coast to Coast AM!' + find more at www.lisa.fm Also, Discover Your Destiny with the Daily Destiny :60 second podcast based on Destiny Cards, an ancient science blending astrology + numbers + playing cards. Discover YOUR personal card, post your birthday (month/day) at www.facebook.com/destinycards
    en-us35 Episodes

    Episodes (35)

    Spring Tune-Up: Get your ZZZZZZ's

    Spring Tune-Up: Get your ZZZZZZ's
    Spring time is a good time to adopt a healthy new habit such as getting more sleep. Researchers have found that you can't 'catch up' on lost zzz's. Failing to get a good night's sleep kills brain cells, which you can't get back. In this podcast, Lisa talks about the dangers of lack of sleep, and offers tips for how you can get a better night's rest.

    Hiding your Talent in Plain Sight? Powerful LinkedIn Strategies

    Hiding your Talent in Plain Sight? Powerful LinkedIn Strategies
    Are you hiding your talent in plain sight? In today’s social media world, you shouldn't be. Digital marketing executive and LinkedIn consultant Linda Kempin shares tips for creating a powerful LinkedIn profile. Discover how a powerful headline can attract more prospective customers, recruiters and business partners; How to make your LinkedIn profile show up more often in keyword searches; Why you need a profile photo and how the correct one can make you more approachable. This is a recurring series on Lisa.FM - so, subscribe to this podcast today so you don't miss a single episode!

    Urban Zen: Healing with Relaxation

    Urban Zen: Healing with Relaxation
    Who knew healing could feel so good! Discover “Urban Zen,” a gentle yoga-style technique that’s so powerful that nurses at UCLA Medical Center and other hospitals using it to care for their patients and themselves. Urban Zen Integrative Therapy was created by designer Donna Karan with the help of internationally-recognized yoga instructor Rodney Yee. Hazel Patterson, a Los Angeles based yoga instructor and Urban Zen teacher and trainer, talks with Lisa about what Urban Zen is all about. Hazel also offers you a simple, 30 second, breathing technique you can do anytime to relax and de-stress.

    Go from Gloom to Bloom

    Go from Gloom to Bloom
    Life can be hectic any time of year. And things seem to get extra busy over the holidays. The Lisa.fm Christmas Channel, a holiday-themed talk radio show at www.lisa.fm, offers a variety of tips, interviews and features that can help make the holidays more enjoyable for you and the entire family. Check it out at http://www.lisa.fm This segment features Grace & Michiko Rolek, a mom and daughter team who have developed a series of mindfulness techniques called Zen Mommy & Me. Here's Michiko and Grace sharing the ‘Gloom to Bloom,’ technique, an easy way to make an attitude adjustment when a situation is getting tense. (Pictured is Grace showing off her Kung Fu Panda moves with Jack Black. Grace is voice of the 'shy bunny' in the Kung Fu Panda short movie, the bonus disk in the Kung Fu Panda DVD.

    The Vision Board: Create Your Ideal Life

    The Vision Board: Create Your Ideal Life
    As seen in 'The Secret,' creating a visual map of what you wish to bring into your life can help you attract everything you want. In this podcast, Lisa speaks with Joyce Schwarz, Lisa.fm Vision Board Pal and author of the new book, "The Vision Board." This beautiful hardcover book features colorful pictorials of dozens of vision boards, along with stories behind the vision. The Vision Board makes a great holiday gift, and can inspire you to creating your ideal life!

    Embracing Fire & Winds of Change

    Embracing Fire & Winds of Change
    The Santa Ana winds are back, fanning a new season of wildfires in Southern California. The ferocious flames are a great reminder to not only clear brush and debris from around your home, but to also do some inner (emotional) clearing. What are you ready (or not ready, but feel you need) to let go of? In this episode, Lisa and guest Emalani talk about the Winds of Change and Fire and how to use these powerful elements to embrace positive change in your life. For more, and to read Lisa's blog, visit http://www.lisa.fm Tune-in to other Lisa.fm podcasts!! Visit: http://www.lisa.fm/podcasts/index.html And, Follow Lisa.fm on Twitter: http://twitter.com/Lisa_FM Enjoy!

    Easy & Inexpensive Halloween Costumes

    Easy & Inexpensive Halloween Costumes
    Halloween will be here before you know it! If you’re planning to attend a costume party and don’t want to spend too much on a costume, good news! It doesn’t cost a lot of money, or take much time and effort to have fun dressing up for the big Boo! Tune-in to my chat with Donna Leeds, Lisa.fm Party Pal, and creative costume expert. Donna offers easy and inexpensive costume tips for kids and grown ups. Boo! Be sure to visit our other podcast sites, too! http://lisafmbookclub.podomatic.com and http://www.goddessofdestiny.com - and tune-in online to Lisa.fm Leading Edge Talk radio - at http://www.lisa.fm Enjoy!

    All About Sexual Addiction

    All About Sexual Addiction
    Eliot Spitzer, the former Governor of New York who resigned amid a sex scandal involving a prostitute, reportedly is seeking treatment for sexual addiction. What is sexual addiction, and could it be more common than you think? Lisa talks with author and recovering sex addict, Sue William Silverman, about her issues with sexual addiction. Find out how to spot warning signs of sexual addiction, and Sue's advice to wives whose husbands may be struggling with this. Sue's memoir, "Love Sick: One Woman's Journey Through Sexual Addiction," is coming to Lifetime TV on April 19th. For more info, visit Sue's website, http://www.suewilliamsilverman.com/