Live Greatly

Is all plant-based eating actually healthy?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Kerry Song, the CEO of Abbot's Butcher which is a 100% plant-based meat alternative made from all Real Food and no filler, to take a close look at how to incorporate plant-based options into your diet in a safer way.  Kerry shares how some plant based meat alternatives and other products can actually be unhealthy, and what are some ingredients you should be looking out for.  Kerry also discusses how having an autoimmune disorder led her down the path of creating Abbot's Butcher and some big takeaways from her entrepreneurial journey.  Tune in now! 

Key Takeaways from This Episode:

• How Kerry's autoimmune disorder led her down the path of creating Abbot's Butcher
• Are all plant based foods healthy?
• What ingredients to look out for when you are eating plant based
• What does natural flavors really mean?
• What sets Abbot's Butcher apart from other plant-based meat alternatives
• Some big life lessons Kerry has learned on her entrepreneurial journey

Kristel Bauer recieved some complimentary products from Abbot's Butcher prior to recording to sample and she enjoyed them!

ABOUT KERRY SONG:

Kerry Song is the founder and CEO of Abbot’s Butcher which is a 100% plant-based meat alternative  made from all Real Food and no filler. Kerry earned a bachelor’s in economics from Princeton University and worked as a Derivatives Analyst at Morgan Stanley, but after several years in corporate finance, it became clear to her that this wasn’t the right path. She wanted a career where she could make some sort of social impact.  She’d been a long-time proponent of animal welfare and made a commitment to leading a life that honored the lives of all living beings. Adopting a plant-based lifestyle was a core component of this decision.

She left finance and joined the marketing team at Tony Robbins where she spent five years working as a Content Strategist, the Executive Producer of The Tony Robbins Podcast, and eventually his Brand Strategist. During this time she learned a lot about being an entrepreneur and was also diagnosed with an autoimmune disorder that turned her life upside down. It forced her to take a step back and really start to think hard about what could control and what changes could she make to help alleviate this situation. All roads led to her diet - what she was putting into my body.

Naturally, when you’re plant-based you tend to think “I’m eating healthy” - but the reality was when she looked at the ingredients that were in the meat alternatives she was eating - it was anything but healthy: additives, synthetic chemicals, gums, natural flavors….

She decided to adopt a whole food plant-based diet, but it wasn’t long before she really started to miss having some of her favorite dishes like Spaghetti Bolognese, chicken & rice, hearty salads, tacos and thought there absolutely needs to be a plant-based meat made with ingredients that you can trust and feel good about eating and good after eating. So that’s how the idea for Abbot’s Butcher was born. 

Abbot's Butcher's Website: https://abbotsbutcher.com/ 

LinkedIn: https://www.linkedin.com/in/kerry-song-a9296294/ 

Instagram: https://www.instagram.com/abbotsbutcher/ 

Instagram: https://www.instagram.com/kerryesong/?hl=en 

Facebook: https://www.facebook.com/abbotsbutcher/ 

Twitter: https://twitter.com/abbotsbutcher 

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key to growing in your personal and professional life. Tune in now! 

Key Takeaways From This Episode:

• A key contributor to growth in your personal and professional life

Click HERE to listen to the episode with Hayete Gallot

How do you feel about the world of Artificial Intelligence?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Hayete Gallot, who is a Corporate Vice President, Commercial Solution Areas for Microsoft, to discuss how AI can help reduce stress, improve work/life balance and boost performance.  Hayete shares tips to help you thrive amid the era of AI and more.  Tune in now! 

Key Takeaways from This Episode:

• Tips to feel less intimidated by AI
• How AI can help workers have more balance
• What are the benefits of AI for employee well-being
• How can AI help with performance
• Tips for workers who are stressed about AI and how they can take steps to get more comfortable with it
• How AI can help remove the drudgery of work
• Other tips to thrive amid the era of AI

ABOUT HAYETE GALLOT:

Hayete Gallot is Corporate Vice President, Commercial Solution Areas, Microsoft, bringing both business value and deep technical expertise to help customers in their business transformations, while working closely with engineering and business groups to respond effectively to market demands. Hayete’s organization spans Azure Infrastructure, Business Applications, Data & AI, Digital & App Innovation, Security, Modern Work, and Support to help enable digital futures for companies, countries, and citizens with the Microsoft Cloud.

Hayete has spent 10+ years at Microsoft in leadership roles across sales and engineering, following 10 years in the telecom industry. She brings a wealth of experience in building growth engines in engineering, marketing, and sales for enterprise and consumer.

Hayete thrives on imagining the possibilities and developing an innovation pipeline to deliver on them. She is an explorer, thinking about how technology can better serve new markets and address unmet customer needs. She focuses her team on bringing these fresh ideas to fruition. For Hayete, it's about showing people what we can accomplish, when we are driven by serving our customers and exploring how to change the boundaries for herself and others. She believes in not letting walls block you from moving forward yet being realistic in how far the walls can and should move.

Originally from France, Hayete moved to the United States from London in 2000. She is an avid science fiction reader and enjoys spending time with her two boys outdoors while she works towards her black belt in Taekwondo. She seeks out adventures in travel, wanting to show her children all the amazing cultures across the world.

LinkedIn: https://www.linkedin.com/in/hayetegallot/ 

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 steps to come our stronger after challenges and setbacks. Tune in now! 

Key Takeaways From This Episode:

• 4 steps to come out stronger after challenges and setbacks

Click HERE to listen to the episode with Matt Doherty

On this episode of the Live Greatly podcast Kristel Bauer sits down with National Champion and prior basketball coach Matt Doherty, the author of 'Rebound From Pain To Passion', to discuss resiliency, navigating setbacks, leadership and more.  Since starting on the 1982 National Championship basketball team with Michael Jordan at UNC, Matt's journey has included being the Head Coach at Notre Dame and University of North Carolina and lots more. Tune in now!

Key Takeaways from This Episode:

• A look into Matt's journey from basketball coach to leadership coach
• What has helped Matt build resiliency
• How Matt navigated the setbacks in his career
• A look into Matt's relationship with Michael Jordan, and Michael writing the foreward for Matt's book
• The importance of developing emotional intelligence
• The keys to being a successful leader
• How to manage strong emotions as a leader

ABOUT MATT DOHERTY: 

Matt Doherty is a nationally recognized motivational speaker, best-selling author, media personality, and executive coach. In 2022 he was named the Vistage Rookie of the Year and won the Chair Excellence Award. He guides corporations, C-suite managers, sales executives, and business and sports coaches to develop leadership skills and team dynamics. Since starting on the 1982 National Championship team with Michael Jordan at UNC, his journey has included being the Head Coach at Notre Dame and UNC. He was named the 2001 AP National Coach of the Year after leading the Tar Heels to the ACC Regular Season Championship and a #1 ranking. Matt was also the head coach at FAU and SMU and worked for ESPN, the Indiana Pacers, and the Atlantic 10 Conference. In 2003, he embarked on a mission to "Learn & Grow" by beginning a leadership journey at the UVA Darden School of Business and The Wharton School. Coach Doherty is committed to sharing universal teachings and actionable ideas that will work for anyone - https://www.dohertycoaching.com/.

Website: https://www.dohertycoaching.com/ 

Book: https://www.dohertycoaching.com/book 

Facebook: https://www.facebook.com/DohertyCoaching 

Instagram: https://www.instagram.com/coachmattdoherty/ 

Twitter: https://twitter.com/DohertyMatt 

LinkedIn: https://www.linkedin.com/in/coachmattdoherty/ 

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to reconnect and recharge as well as a look into her getaway at the Acqualina Resort in Sunny Isles, FL. Tune in now! 

Kristel and her family recieved a 2 nights sponsored stay at the Acqualina Resort so that she could share her experience with you.

Key Takeaways From This Episode:

• Tips to reconnect and recharge and a look into Kristel's getaway at the Acqualina Resort in Sunny Isles, FL

Click HERE to learn more about the Acqualina Resort

Acqualina Resort's Instagram page: @acqualinaresort

Why do certain people advance in their careers, get promotions, and others don't?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Dr. Michelle King, the author of 'HOW WORK WORKS: The Subtle Science of Getting Ahead Without Losing Yourself' to discuss the keys for career advancement, the importance of social skills, why exceling in navigating your informal network is so important and lots more.  Tune in now!

Key Takeaways from This Episode:

• A look into Dr. Michelle P. King's new book,  HOW WORK WORKS: The Subtle Science of Getting Ahead Without Losing Yourself 
• How to set yourself up for advancement at work
• Why do certain people advance in the workplace and others don't?
• How to create and manage informal networks
• The importance of building self awareness
• What types of relationships cause the most stress?
• Skills to improve how you work with people
• How leaders can often lack self awareness and how to fix this
• The importance of using "what" questions for feedback

ABOUT DR. MICHELLE KING: 

Dr. Michelle P. King is a globally recognized expert on inequality and organizational culture. Based on over a decade’s worth of research, Michelle believes that we need to learn how workplaces work, so we can make them work for everyone. She is the host of a popular podcast called The Fix. Michelle is the author of the bestselling, award-winning book: The Fix: Overcome the Invisible Barriers that are Holding Women Back at Work.

Her second book, How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself, publishes internationally on October 10th, 2023 (HarperCollins). 

Michelle is an award-winning academic with five degrees including a Bachelor of Arts in Industrial Organizational Psychology, a Master of Arts in Industrial-Organizational Psychology, a Master of Business Administration, a Postgraduate Degree in Journalism and a PhD in Management. Michelle is pursuing a post-doctoral research fellowship with Cranfield University in the United Kingdom.

In addition, Michelle is an award winning speaker, having spoken at over 500 events worldwide including conferences like the Nobel Peace Prize Conference, Ellevate Network Conference, The Massachusetts Conference for Women, Texas Conference for Women, SXSW, She Summit and the Pennsylvania Conference for Women. 

Michelle is represented by London Speakers Bureau and regularly hosts keynotes, fireside chats or masterclasses with companies like, Amazon, FIFA, Guardian, Dior, FedEx, Netflix, BNP Paribas, JP Morgan, Morgan Stanley and Met Life to name a few. Michelle is the founder of The Culture Practice, a global consultancy that provides leaders with the assessment, development, and inclusion coaching needed to build cultures that value difference. In addition, Michelle is a Senior Advisor to the UN Foundation’s Girl Up Campaign, where she leads the NextGen Leadership Development Program, which enables young women to navigate and overcome the barriers to their success. Before this, Michelle was the Director of Inclusion at Netflix. Before that, she was the head of UN Women’s Global Innovation Coalition for Change, which includes managing over 30 private sector partnerships to accelerate the achievement of gender equality and women’s empowerment. Michelle has two decades of international experience working in the private sector.

Website: https://www.michellepking.com 

Book: https://www.michellepking.com/how-work-works/ 

Facebook:  https://www.facebook.com/michellepenelopeking 

Instagram: https://www.instagram.com/michellepenelopeking/ 

Twitter: https://twitter.com/michellepking 

LinkedIn: https://www.linkedin.com/in/michellepking/?originalSubdomain=uk 

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to take ownership over your happiness. Tune in now! 

Key Takeaways From This Episode:

• 3 steps to take ownership over your happiness

Click HERE to listen to the episode with Nicole Walters

Do you want to feel more fulfilled in your life? On this episode of the Live Greatly podcast Kristel Bauer sits down with Nicole Walters, the author of 'Nothing Is Missing.'  Kristel and Nicole disucss Nicole's unique journey from getting on Wheel of Fortune, adopting 3 children to creating a successful business.  Discover how to boost resiliency, embrace change and move in the direction of more happiness and fulfillment.   Tune in now!

Key Takeaways from This Episode:

• Tips for building resiliency
• A look into Nicole's memoir, 'Nothing Is Missing'
• What Nicole has learned from struggle
• What are some of the keys for hapiness and success
• What are some common areas Nicole's coacking clients struggle with
• How to embrace change
• Steps to feel more fulfilled
  

   

 ABOUT Nicole Walters:

Nicole Walters is a self-made power woman who became nationally known when she quit her decade long job as an executive for a Fortune 500 company, LIVE online. Even though her bank account was growing exponentially, she felt unfulfilled and bankrupt of the joy and freedom she desired. With a well-thought-out plan, a strong belief in her God- given talents and a deep desire to be her own boss, Nicole left that job and within six months of taking the leap of faith, had successfully converted her part-time side hustle into a full- time business. Since then, she has built a multi-million-dollar personal development and business education empire, by using what she learned in the corporate world and sharing that knowledge with everyday people. Her mission is to inspire people to live life better and to create that lasting legacy that they will be proud of.

As the CEO and Founder of Inherit Learning Company, Nicole specializes in business development training and strategic coaching for emerging entrepreneurs and established business owners. From stay at home parents to small business owners, her transformative resources help everyday entrepreneurs get richer—in finances, relationships and health. Inherit Learning Company offers insight into proven corporate strategies and business principles that catapult barely surviving companies into thriving enterprises. Her firm’s unique and immersive programs help business owners gain the confidence and clarity to build profitable ventures doing what they love.

Known as the coach you need in your business and personal lives, Nicole is proficient at identifying ways to turn influence into income and popularity into profits. Whether on her top- rated business podcast, The Nicole Walters Podcast, or when she’s dropping gems from an event stage, Nicole champions the long-term payoff of intentionally pursuing purpose. Notable publications such as Forbes, Entrepreneur, Essence and Yahoo! Finance have sought out Nicole for her business expertise and consumer- friendly tips. Millions of listeners, viewers and readers have tuned in to Nicole’s actionable insights. Most recently, Nicole was named to one of Forbes’ Next 1000 Class of 2021 Entrepreneurs who are redefining The American Dream.

Nicole’s debut memoir Nothing is Missing, publishing 10/10/2023 with Simon Element chronicles her life as the daughter of Ghanaian immigrants who became a self-made multi-millionaire by showing others how to recognize their own strengths—and her own harrowing journey to the discovery that she was worthy all along of the life of her dreams. Nothing Is Missing is a riveting, unputdownable story of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned early that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled. Hustling endlessly to try to achieve society’s definition of success left her exhausted, compromising her own sense of worth in order to accommodate others. Nicole worked herself straight into a health crisis that threatened her life and the family she had worked so hard to build. It was not until she was forced into a major reckoning in both her business and her marriage that Nicole realized that she was already enough, that she had and was everything that she needed. In Nothing Is Missing, Nicole contemplates how she was able to create the life she wanted using the strength she had within herself all along.

When she’s not helping entrepreneurs optimize their businesses, Nicole enjoys spending time with her three adopted daughters who went from being homeless to finding a forever family. Affectionately known as “Tinies,” Nicole’s daughters are often the subjects hilarious and inspirational social media snippets and snapshots from her day to day juggling of family and business. Her videos have racked up over 30 million views and paved the way for her to star in a new unscripted television series, ‘She’s The Boss’ which premiered on USA Network in 2021.

Website: https://nicolewalters.com/ 

Book: https://nicolewalters.com/nothing-is-missing/ 

Facebook: https://www.facebook.com/MonetizeThyself/ 

Instagram: https://www.instagram.com/nicolewalters/ 

Twitter: https://twitter.com/NicoleWalters 

LinkedIn: https://www.linkedin.com/in/napnicllc 

https://www.periscope.tv/NapturalNicole/1DXxyXenEbVJM 

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to develop high quality relationships in your personal and professional life. Tune in now! 

Key Takeaways From This Episode:

• 3 tips to develop high quality relationships in your personal and professional life

Click HERE to listen to the episode with Erica Keswin

Do you want to be happier at work or do you want happier employees? On this episode of the Live Greatly podcast Kristel Bauer sits down with Erica Keswin, author of the book 'The Retention Revolution: 7 Surprising (and Very Human!) Ways to Keep Employees Connected to Your Company'.  Kristel and Erica discuss the keys for employee retention and being happier at work, how to navigate remote and hybrid work and lots more.  Tune in now!

Key Takeaways from This Episode:

• Why Erica wrote the book 'The Retention Revolution'
• What do people really want at work?
• The importance of relationships
• How to build better relationships at work
• How managers play a role in employee retention
• Navigating In office versus remote work
• Keys to retaining employees

ABOUT Erica Keswin:

Erica Keswin is a bestselling author, internationally sought after speaker, and workplace strategist. Her first two bestselling booksBring Your Human to Work: 10 Surefire Ways toDesign a Workplace That’s Good for People,Great for Business, and Just Might Change the World(McGraw Hill 2018), and Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic(McGraw Hill 2021) were widely discussed in media outlets like Good Morning America, MSNBC and Live with Kelly & Ryan, as well as many print articles and reviews. Her forthcoming book is called The Retention Revolution: 7 Surprising (and VeryHuman!) Ways to Keep Employees Connected to Your Company(September 2023 McGraw-Hill) and will set leaders upfor success in this new world of work.  When Erica isn’t writing books and offering keynotes, she coaches top-of-the-class businesses, organizations, and individuals to help them improve their performance by honoring relationships in today’s hybrid workplace. Erica is honored to be one of Marshall Goldsmith’s Top 100 Coaches, as well as one of Business Insider’s most innovative coaches. She’s also the founder ofthe Spaghetti Project, a roving ritual devoted to sharing the science and stories of relationships at work. Erica lives in New York City with her husband Jeff, three children and her labradoodle, Cruiser.

Website: https://ericakeswin.com/ 

Book: https://www.amazon.com/Retention-Revolution-Surprising-Employees-Connected/dp/1265158681/

Facebook: @EricaKeswinWorkplaceStrategist

Instagram: @ericakeswin

Twitter: @Erica_Keswin

LinkedIn: https://www.linkedin.com/in/ericakeswin/ 

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 things to avoid with goal setting. Tune in now! 

Key Takeaways From This Episode:

• 4 things to avoid when you are setting goals

Click HERE to listen to the episode with Jon Acuff

Are you looking for insights to help you achieve your goals and maximize your potential? On this episode of the Live Greatly podcast Kristel Bauer sits down with Jon Acuff, the New York Times bestselling author of nine books, to discuss his new book, 'All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential.'  Kristel and Jon discuss why goals are important, how to build momentum with goal setting, and how to avoid common pitfalls that can hold you back from being successful with your goals.  Tune in now!

Key Takeaways from This Episode:

• A look into Jon's new book 'All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential' 
• Surprising research from Jon's new book
• Why it is important to start with small goals and end with guaranteed goals
• How perfectionism can hold you back from being successful with your goals
• How to build momentum with goal setting
• Tips for navigating the fear of failure

ABOUT JON ACUFF:

Jon Acuff is the New York Times bestselling author of nine books, including Soundtracks, Your New Playlist, and the Wall Street Journal #1 bestseller Finish: Give Yourself the Gift of Done.  Jon has a new book, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential (Baker Books, September 2023). Backed by research—including
hundreds of real people testing their own real goals—All It Takes Is a Goal shows you how to plan goals that you’re guaranteed to reach by focusing on your best moments, navigating the three zones of performance, and finding ways to fuel your passions, all while actually
enjoying the ride. When he’s not writing or recording his popular podcast, All It Takes Is a Goal, Acuff can be found on a stage as one of INC’s Top 100 Leadership Speakers. He’s spoken to hundreds of thousands of people at conferences, colleges, and companies around the world, including FedEx, Range Rover, Microsoft, Nokia, and Comedy Central. He lives outside of Nashville, Tennessee, with his wife and two daughters. To learn more, visit JonAcuff.com

Website: https://jonacuff.com/ 

Book: https://jonacuff.com/all-it-takes-is-a-goal-book/ 

Instagram: @jonacuff

LinkedIn: https://www.linkedin.com/in/jonacuff/ 

Facebook: https://www.facebook.com/authorjonacuff 

Twitter: https://twitter.com/jonacuff 

Youtube: https://www.youtube.com/authorjonacuff 

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 suggestions if you want a confidence boost. Tune in now! 

Key Takeaways From This Episode:

• 3 things you can do for a confidence boost

Click HERE to listen to the episode with Kelli Thompson

Do you feel uncomfortable talking about money? On this episode of the Live Greatly podcast Kristel Bauer sits down with Kelli Thompson, author of 'Closing the Confidence Gap', to discuss negotiation tips to help you feel empowered to ask for a higher salary or whatever it is you need in your career.  Kristel and Kelli debunk 5 myths that may be holding you back from asking for what you truly want and deserve.  Tune in now!

Key Takeaways from This Episode:

• Salary negotiation tips
• Insights into money from a human resources perspective
• Why women can be uncomfortable talking about money
• 5 myths about money and salary that may be holding you back
• How to inititiate conversations about a raise or a starting salary at job interviews

ABOUT KELLI THOMPSON:

Kelli Thompson is a women’s leadership coach and speaker who helps women advance to the rooms where decisions are made. She has coached and trained hundreds of women to trust themselves, lead with more confidence, and create a career they love. She is the founder of the Clarity & Confidence Women's Leadership Program, and a Stevie Award(r) winner for Women in Business—Coach of the Year. She is the Author of Closing the Confidence Gap.

Kelli holds an MBA, has served as an adjunct management professor, and has more than ten years of senior leadership experience in financial services and technology organizations. Her thought leadership has been featured in Forbes, MarketWatch, Parents Magazine, HuffPost, and Working Mother. Kelli is from Omaha, Nebraska, and her favorite roles are wife to Jason and mom to Hailey.

Website: www.kelliraethompson.com

Book: www.closingtheconfidencegap.com/book

Instagram: @kelliraethompson 

LinkedIn: Kelli Thompson

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that great leaders do. Tune in now! 

Key Takeaways From This Episode:

• 3 things that great leaders do

Click HERE to listen to the episode with Martin G. Moore

Are you looking for top leadership tips?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Martin G. Moore, author of 'No Bullsh!t Leadership'.  Kristel and Martin discuss the keys for successful leadership, how authenticity, confidence and empathy play a role in leadership and lots more!    Gain insights to excel as a leader by tuning in now!

Key Takeaways from This Episode:

• What qualities do the best leaders have
• Where do many leaders fall short
• How can companies support optimal leaders
• Keys for successful leadership
• How to build connection and trust as a leader
• Where authenticity plays a role in leadership
• How does confidence play a role in leadership
• Mindset tips for leaders
• The importance of empathy for leaders
• A look into Martin's podcast 'No Bullsh!t Leadership'

ABOUT Martin G. Moore:

Martin G. Moore is the No Bullsh!t Leader. He’s not a theorist—he’s been there and done that!

A university law school dropout, he worked his way up to hold corporate executive roles in Strategy, Technology, Finance, and Sales & Marketing. 

As CEO of multi-billion-dollar company, CS Energy, he drove a remarkable performance turnaround, growing earnings from $17 million to $441 million in just 5 years: a compound annual growth rate of 125%. 

He left the corporate world to create Your CEO Mentor, the business he founded with his daughter, Emma Green. Since then, his direct, cut-through approach has made No Bullsh!t Leadership one of the top leadership podcasts globally, with over 4 million downloads in 150+ countries, and his book debuted at #2 on the Wall Street Journal bestseller list.

His sole purpose is to improve the quality of leaders, globally.

Martin's Website: https://www.martingmoore.com/ 

Buy his book HERE

Follow Martin on Linkedin HERE

Follow Martin on Instagram HERE

Follow Martin on Facebook HERE

Follow Martin on Youtube HERE

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to be less distracted and more present. Tune in now! 

Key Takeaways From This Episode:

• 4 things that can help you be more present and less distracted

Click HERE to listen to the episode with Christian Madsbjerg

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Do you want to feel less distracted?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Christian Madsbjerg the author of 'Look: How to Pay Attention in a Distracted World'.  Kristel and Christian discuss how observation may help improve quality of life as well as increase connection and support innovation.   Learn how to incorporate observation into your life by tuning in now!

Key Takeaways from This Episode:

• How to learn to see what is really there
• Is observation comparable to mindfulness?
• Does observation help reduce stress?
• Why observations are not opinions
• The benefits of observation
• Why our moods matter and how to use them to our advantage
• Insights from Christian's book 'Look: How to Pay Attention in a Distracted World'
• How observation can improve innovation
• How you can start to observe right outside your front door

ABOUT Christian Madsbjerg and his new book 'Look: How to Pay Attention in a Distracted World':

Paying attention is a crucial human skill, yet many of us have forgotten how to listen carefully and observe intentionally. Deluged by social media and hobbled by the increasing social isolation it fosters, we need to rediscover the deeply human ways we connect with others. 

Christian Madsbjerg, a philosopher and entrepreneur, understands this dilemma. To counteract it, he began a course at The New School in New York City called Human Observation, which lays out the ways that we can learn to pay attention more effectively. The course has been hugely popular since its inception, with hundreds of students filling waiting lists.

In Look, Madsbjerg sets out the key observational skills needed to show how we can recapture our ability to pay attention. Drawing from philosophy, science, the visual arts, and his own life, he offers both practical insights and a range of tools for experiencing the world with greater richness and texture. The result is a dynamic approach to rethinking observation that helps all of us to see with more empathy, accuracy, and connection to others.

Christian's Website: https://madsbjerg.com/ 

Buy the book 'Look' HERE

Follow Christian on Linkedin HERE

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to promote high performance in work and in life.  Tune in now! 

Key Takeaways From This Episode:

• 3 high performance tips

Click HERE to listen to the episode with Nick Saviano

About the Host of the Live Greatly podcast, Kristel Bauer:

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co 
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.