Love-Listen-Talk-Repeat Podcast with Wendy Capewell

INTRO

International Parenting Coach and Media Expert, Jane Evans, famously known for going head-to-head live on Good Morning Britain TV with an irate Piers Morgan! Credits her son, the children, young people, parents, and carers she’s worked with and cared for, as being her greatest teachers. They have consistently shown and taught her the realities of how lives are profoundly shaped by early childhood experiences.

CONTENT

Jane starts by sharing how she previously worked with young people and adults with complex needs and traumas and that led her to be more curious about how our brains and bodies work. And the resulting How to Tend and Tame your Meerkat, which you can find on YouTube. Which is a very easy way of explaining our Nervous System.

Jane goes on to say that we aren’t taught as children how to express our emotions safely and in turn can’t teach our children either. So, the emotions get locked away, leaving us incapable expressing those emotions  in a healthy way when they arise. Or leading to mental health problems.  

 BIO

Jane’s huge curiosity about the why behind children and adults struggles with anxiety and low self-worth. This has led her to study a wide range of cutting-edge body and brain-based science. And to create four children’s books so that parents, carers, and professionals have essential resources to use with the children.

 Jane brings her knowledge, her professional and life experience into her roles as a renowned TV and Radio Expert, author of four children’s’ books, her TED Talk, and international Coaching and speaking. As a co-creator of the highly effective Healing Together Programme in partnership with the ground-breaking Innovating Minds. 

Jane regularly trains those working directly with children to offer a trauma-sensitive programme with resources to support children impacted by domestic violence, anxiety, and overwhelming feelings of anger. 

 Jane makes the why behind children and adult’s behaviours, simple to grasp. And provides solid, practical solutions so everyone has the opportunity to live well, beyond their anxiety and other limiting beliefs and behaviours.

 CONTACT DETAILS / LINKS

Jane’s TED Talk is - Taming and Tending Your Meerkat Brain

Website: www.thejaneevans.com 

Email: jane@thejaneevans.com

Twitter: @janeparenting2

Facebook: Parenting children beyond anxiety

Jane’s books published by Jessica Kingsley Publishers:

Little Meerkat’s Big Panic

How Are You Feeling Today Baby Bear?

Cyril Squirrel Finds Out About Love

Kit Kitten and the Topsy-Turvy Feelings 

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – wendycapewell@gmail.com

If you have enjoyed this show then please leave a review.

INTRO  

Adrian Huxley is a counsellor and psychotherapist living in beautiful West Somerset. He is also the owner of West Somerset Counselling which he formed some eight years ago

CONTENT

Both Adrian and I have talked to many clients who have been taken care of as children, in as much as they have been fed and clothed,but they have missed out on their emotional needs – they haven’t been loved in the way they should have.

This has impacted their adult relationships, because they just don’t know how to do it. They close up, they find it difficult, or they act inappropriately, believing sex equals love for example.

But the bottom line is – it’s not your fault, listen in to hear the reasons why.

BIO

After a life where I had known dark and unhappy times, I arrived in West Somerset 14 years ago. I met my second wife soon after arriving and we settled down together and had 12 happy years of marriage. I sadly lost her in 2020 but I was lucky to have the support of special friends and family. I am now beginning the next stage of my life, I'm not sure what that will involve but then, finding out is what will make it fun. 

CONTACT DETAILS / LINKS

Website - https://westsomersetcounselling.co.uk/

Linkedin - https://www.linkedin.com/in/adrianhuxley/

Facebook -https://www.facebook.com/adrianhuxley/

Twitter - https://twitter.com/adrian25853

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor, living in Hampshire, she has been helping and supporting individauls and couples who are struggling, feeling lost, or helpless for over 18 years. She understands that people need a safe space to be heard without judgement.  And understands how frightening and lonely it can be out there, having  been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

INTRO        

Elizabeth Payce and her business ‘Payce Your Change’ focuses on supporting women in ther 40s and 50s to have the space and permission to face issues head on and to move forward with authenticity. 

CONTENT

Elizabeth began by talking about how women often get to a certain age where they feel invisible.

They have beencaring for everyone else, their partner,their children, grandchildren, other  r relatives, giving them drive and purpose. But then they are no longer needed, leaving ahuge void in their lives.

Others in their lives stop seeing them as a person, instead the label they have worn.

Elizabeth says this is a time to for women to find themselves,and what they really want.

 BIO

Elizabeth Payce is a dedicated coach and NLP practitioner having qualified  in 2011 with diplomas in both through The Coaching Academy.  In 2022 Elizabeth established ‘Payce Your Change – Be Authentically You’ coaching.  Since then she has focused on evolving coaching, NLP and mentoring practices to support women through midlife.  In her 50s herself, Elizabeth has experienced a wide range of personal issues which through coaching and mentoring she has been able to face head on.  In turn with her coaching and mentoring experiences she wants to empower women to focus on their needs and to put themselves first in their lives.   She advocates for women to be visible and to be heard.  Her coaching offer grows around each woman she talks with.   

She is also now a podcaster, creating ‘Fabulous Women Kickass’ with two other amazing coaches.  The honest conversations between the three women all in midlife gives insight into the pressures, challenges and opportunities for women.

Prior to this Elizabeth worked in the museum sector after her academic journey saw her gain a Postgraduate Diploma in Heritage Studies at Nottingham Trent University.  From 1995 she worked in a range of museums, in Chichester, Weston-super-Mare, Romford then in a support role across Bath, Somerset and Swindon.

Working in museums gave Elizabeth exposure to ideas of how to support people to connect with their heritage.  She produced a wide range of exhibitions utilising the breadth of collections in each museum.  One project she is particularly proud of is ‘Then and Now - Teens through the Time Warp’.  This saw a group of young people manage this exhibition project whereby they researched and produced an exhibition on youth culture from the 1950s.  It was in top three projects for young people funded by the National Lottery Heritage Fund in 2007 and was featured on national television.

Elizabeth remains a dedicated supporter of Museums.  She is now a trustee of the Royal Crown Derby Museum and Tiverton Museum of Mid Devon Life. 

Outside of her business Elizabeth loves walking and photography, two complementary activities.  She is an avid listener to crime thriller audio books as well as a reader of non-fiction works to keep her up to date with current practice.

Her time is also spent with her wonderful Greek partner Alex and her beautiful cats, Kes and Pixie.

CONTACT DETAILS / LINKS

Website - www.payceyourchange.co.uk

Linkedin - https://www.linkedin.com/in/elizabeth-payce/

Facebook - https://www.facebook.com/Elizabethpaycecoaching/

Instagram - https://www.instagram.com/payce_your_change/

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

www.linkedin.com/in/piers-cross/INTRO

Piers is an author, a coach and a podcast host. He specialises in helping men who are struggling with overwhelm, burnout and relationship issues. And he specialises in working with men who have had some form of trauma or been to boarding school.

WHAT WE TALKED ABOUT

Piers talks about how his experiences of his time at boarding school,  and the long lasting effects it had on him as an adulthood and into his relationships.

How he suffered burn-out, and that amongst other difficult life events was the catalyst to changing a great deal in his life.

A fascinating and moving story.

BIO

I am a transformational coach specialising in working with men who feel stuck in life. I also help men overcome and heal from trauma, boarding school issues, anxiety, depression and live a happier and more fulfilled life.
I was originally trained in International Business at universities in France and London. I then worked for several Fortune 500 companies in Paris and London.
In 1997, while in London, I started on an internal journey and started to study meditation and different self-healing paradigms.

In 2000, I suffered burnout through a combination of my father passing, and leaving my long-term relationship. I eventually left London to work in Africa helping volunteers.

Several years later I found myself living in a Buddhist monastery where I took Novice robes and stayed for over 3 years. My years in the monastery were extremely intense – I had a breakdown, and did intense Jungian analysis - healing boarding school trauma and growing up with an alcoholic. I also had Chronic Fatigue during this time.

After leaving the monastery in 2005 I started to study with different teachers in differing areas: shamanism, tantra, EFT, NLP, Hypnosis, raw food, metaphysics, Taoism, Qigong…

After meeting my wife, Michelle, in 2007, I started to study sacred sexuality and have continued my learning journey about how to awakenhttps://www.instagram.com/anevolvingman/ . ABOUT WENDY CAPEWELL happiness in all areas of life.

I now work as a transformational coach, workshop and retreat leader focusing in particular on boarding school syndrome, men's work – trauma, stress, anxiety, sleep problems and developing internal happiness.

I am trained as an NLP practitioner, EFT practitioner, Matrix Reimprinting practitioner, and Hypnotherapy practitioner.

I live in West Yorkshire and when I am not coaching I volunteer with Scouts, Duke of Edinburgh Award, I like to travel, garden, learn about human potential, play music, be creative and spend time in nature.

CONTACT DETAILS / LINKS

Website url https://www.piers-cross.com/

Linkedin url https://www.linkedin.com/in/piers-cross/

Facebook url https://www.facebook.com/pierscrosspublic

Twitter url https://twitter.com/PiersCross1

Instagram url  https://www.instagram.com/anevolvingman/

.

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

INTRO

Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves.

CONTENT

Dr. Maria Martin shares how she helps people recover from trauma and abuse.

She reminds us not to blame or shame ourselves after an abusive relationship, The reasons why we get into unhealthy relationships and the many reasons why we find it hard to leave them.

We also discuss why people find it hard to seek help from professionals.

 BIO

Dr. Marcia Martin helps by healing the heart of al past pain and trauma you’ll be able to establish and maintain healthy relationships with yourself and all others so you can live a successful life.

Her unique, heart-centered, energetic, healing approach, the Angel Heart Healing Technique, enables you to build the perfect relationship with yourself and helps you answer the questions, “Who am I? Why am I here? and Where am I going?”

Marcia will help you release your greatest fear so you can achieve your biggest dreams as you heal your heart and transform your life.

CONTACT DETAILS / LINKS

website - www.mmhearthealer.com

 YouTube - https://www.youtube.com/c/DrMarciaMartintheHeartHealer

 Facebook - https://www.facebook.com/marciamartinthehearthealer

 Linkedin - https://www.linkedin.com/in/mmhearthealer

 Twitter - https://twitter.com/MMHeartHealer

 Instagram - https://www.instagram.com/mmhearthealer

 Pinterest: https://www.pinterest.com/illuminateandtr/spiritual-messages-from-the-heart-healer/

 TikTok: https://www.tiktok.com/@mmhearthealer

 Blog: https://illuminateandtransform.wordpress.com/

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

INTRO

Sue Kennedy is the Founder and CEO of Author Academy, Sue Kennedy Publishing, Author Academy Bookstore and Healing with Art.

CONTENT

Sue is a book coach and art therapist who helps people who have been through traumatic experiences, write their story, which helps them release all that’s happened and helps them heal.

She realises that many people feel anxious being presented with a  blank canvas, so instead she uses her specifically developed 5-step process using  Neurographica

BIO

With over three decades of book coaching, publishing, speaking, and most importantly, real-life, in-the-trenches business experience, her view is radically different. Sue appreciates, and shares with listeners, that writing your story is a journey that allows you to access your untapped, forgotten, or ignored passions and energies that will get you moving. Everyone has a book inside of them. It's how we share our story that counts.

Sue, sometimes referred to as the “People Whisperer” for her coaching skill that brings out the best in people, is known for her practical, streetsavvy style; Sue's fusion of real-life stories and her conversational techniques connect with her audience at an intimate, intense and individual level.

With her signature masterclasses and courses specifically created for authors, Sue provides her clients with strategic, creative, and surprisingly fun techniques to express their hidden genius and tap into the full extent of who they are and what they can become. 

Sue shares her success and guides others through her 5-step unique process to write and publish their book. She has a diploma in Art Therapy, Neurographica Specialist Coach and she is an International Intuitive Coach/Artist, with these she has bought them together to create her own unique program to empower others. 

CONTACT DETAILS / LINKS

Website - www.authoracademy.com.au

 FaceBook: https://www.facebook.com/theauthoracademy/  https://www.facebook.com/AuthorAcademyBookstore/ https://www.facebook.com/TheNo1AuthorAcademy/

Instagram: https://www.instagram.com/theauthoracademy

YouTube:  https://www.youtube.com/@authoracademy3768

Linkedin:  https://www.linkedin.com/in/authoracademy/

Tik Tok:  https://www.tiktok.com/@authoracademy

Twitter:  https://twitter.com/thauthoracademy

 Free Gift:  https://www.authoracademy.com.au/gifts

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

INTRO

Furkhan Dandia is a therapist. speaker, author, and podcaster who founded Eunoia Zen to create a space for vulnerable conversations. 

CONTENT

When Furkhan’s relationship ended, he decided it was time for him to take accountability. He realised he couldn’t keep projecting his unhealed traumas onto other people.

There was a lot of shame in his culture – East Indian, but also in the area where he now lives, which is in Canada.

Having worked through these things with several therapists he decided to study psychology and is currently working through his Masters.

He realises there is not enough support for men, and that is now his main focus in supporting men.

BIO

Furkhan Dandia is a therapist, author, speaker and coach. After going through adversity and working in the corporate world as an Engineer for many years, Furkhan decided to pivot and pursue a Master's in Psychology. Furkhan is passionate about making a difference in people’s lives and working with them to find their purpose.

Going through a divorce made Furkhan realize how much shame there is for men around failure. That further motivated him to help other men. After seeing the life-changing benefits of therapy, Furkhan decided to become a therapist. In addition to becoming a therapist, Furkhan has a podcast: EZ Conversations, a men's group that he facilitates to help men embrace their vulnerabilities, and has also released a book, Pursuit Of Self-Love: 30 Uplifting Messages and Reflections

CONTACT DETAILS / LINKS

Website: www. eunoiazen.com

Facebook: www.facebook.com/eunoiazen

Twitter: www.twitter.com/eunoiazen

Instagram: www.instagram.com/eunoiazen

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

INTRO

Janessa Finley-Ford is an empowerment coach using her signature system to guide her clients to cultivate deep and meaningful relationships with themselves, others, their purpose, money, and time.  She is the owner of Fiercely Radiant Soul and Stronger Together and the co-host of the internet radio show 'Eyes Wide Open' discussing all topics unseen that influence what you perceive to see in the world around you.  Her loves include animals, hiking, traveling, baking, reading, her husband, family, and friends, and riding her motorcycle.

Janessa Finley-Ford

CONTENT

From growing up on the family farm where the school was a one-room country school to her first job,  working in the Probation Service, and then to Homeland Security in the USA. Which led her now to being an Empowerment Coach.

BIO

Janessa Finley-Ford, Empowerment Coach, went from supervising felons to marrying one - and it’s not what most people think. After turning the most challenging experience of her life into what saved her relationship and liberated her spirit, she now empowers people to heal their relationships, addictions, and injury from the criminal justice field.

Whilst engaged to her partner, he came under investigation, which has had a huge impact on their relationship.

Listen in to hear more of Janessa’s story.

CONTACT DETAILS / LINKS

Website -   https://fiercelyradiantsoul.com/

Facebook - https://www.facebook.com/fiercelyradiantsoul

 FB  group: https://www.facebook.com/453166142986128

 Instagram - https://www.instagram.com/fiercely_radiant_soul/

 ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

INTRO

‘I am Ione Upfold. I am 22 and want to raise awareness for Tourette's and Dissociative Seizures, conditions that I have. I talk about these on my Instagram and tiktok.’

CONTENT

Ione shares her story of how she started having symptoms that she didn’t understand in 2021. Up to that point her life was on track. She was stuying musical theatre at Uni. And then suddenly her life changed. Ione started having seizures and tics. Ione candidly shares her experiences as she wants to raise awareness for those who also suffer and also to help the rest of society understand how they can best help and support those who have to live with this condition on a daily basis.

Ione Upfold

BIO

I started having seizures and tics in November/December of 2021. It took over my whole life and ended up needing me to take time away from my studies to work on my health. I was studying musical theatre and had to stop. I have since been working, and coming to terms with my conditions. I have been struggling through Dr's appointments to get diagnosis. I have been working to learn about these conditions and how to help myself. It's an ongoing journey and I have recently taken the steps to start raising awareness for people like me. 

CONTACT DETAILS / LINKS

Linktree: https://linktr.ee/ioneupfold

Instagram: https://www.instagram.com/ione.alice_/

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who needs a safe space to be heard without judgment?  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

Ryan HarlandINTRO

Ryan Harland is a motivational speaker and author, who candidly shares his experiences of mental health issues following childhood traumas,

What we talked about

Ryan shares some of the many traumatic experiences he went through when he was younger, including the loss of his brother and sexual assault by his father. and the effect it had on him, including a diagnosis of Emotional Unstable Personality Disorder or Emotional Intensity Disorder. Formerly called Borderline Personality Disorder. These experiences led him to write his book. ‘Riding the Storm’. 

BIO

Ryan is a motivational speaker that talks about the trauma from his childhood that led to him suffering from borderline personality disorder in his adult life. By sharing his story he believes that it will help others to open up about their own past and mental health issues and to help others suffering in silence

 CONTACT DETAILS / LINKS

Instagram – ridingthestorm1977

Facebook – Riding the Storm

Linkedin – Ryan Harland

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

 INTRO

Karolina Christopher is a trauma-informed integrative psychotherapist. She offers holistic depth-therapy online, using conversation-based work, somatic and creative therapies. Working with adults and adolescents.

CONTENT

Earlier relational trauma is a kind of an invisible trauma very often because it's something that, first of all, it's something people generally haven't heard about it. And if we've experienced it, we generally don't know about it. And it's really about what happens in our early childhood years where our emotional needs weren't met

So everything might, might have been, you know, taken care of, you know, you had a nice house to live in, you had, there was food on the table, you had clean clothes and birthday presents and, you know, even holidays. So it looked like everything was fine, but there could be this, this lack of emotional warmth in a sense that the child needs.

This can have a huge impact in adulthood.

BIO

" I grew up near lakes and forests in Scandinavia. I then lived in a few different countries before coming to London over 20 years ago. 

 I completed my degree in Psychology and went on to qualify as a teacher. During my years in education, I developed an interest in children’s emotional health. I then decided to train in psychotherapy, combining my integrative training with somatic (body based) and creative methods.

 I help people heal and thrive after experiencing emotional loss or neglect in childhood. This can be a hidden factor in mental health – something that may show up later in life as anxiety or low mood. I developed my own trauma-informed model called the Hexagon system, which is a holistic treatment for all aspects of early relational trauma.

 I’ve had six years of personal therapy myself, which was a truly transformational experience. I’m on a mission to de-mystify therapy and pave the way for others to go on their own life-affirming healing journey. 

 I have a special interest in giftedness, high sensitivity (HSP), and healing from narcissistic parenting/relationships. I love animals, nature, and the creative arts."

CONTACT DETAILS / LINKS

Website: www.karolinachristopher.com 

 Linkedin: Karolina Christopher Integrative Psychotherapist (UKCP-accred.) | LinkedIn

Twitter: Karolina Christopher Psychotherapist (@kchrispsych) / Twitter

 Instagram:  Karolina Christopher (@kchrispsych) • Instagram photos and videos

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

INTRO

Mel Riley is a Psychotherapist who specialises in helping families to heal and thrive beyond anxiety, depression, and trauma

CONTENT

Mel shares her living experience of trauma, that they are not Panic Attacks, but Blind Terror Attacks where dysregulation causes Fight, Flight, Freeze, Fawn, or Friend responses. Often bouncing between these responses on the same day.

Mel talks about LearnING, HealiNG, RecoverING because we are always on a journey.

BIO

Mel Riley is a lively Psychotherapist who works with children, adults and families. She has a passion for helping clients to heal and build better relationships, especially with our own selves. She supports clients to get to know and embrace themselves, to heal from what we have experienced or are experiencing in life. She believes it’s never about what is wrong with you, it’s far more about what did or did not happen to you. She has trained in play and family therapy and works creatively, to help you heal from anxiety, depression, and trauma related mental health. 

CONTACT DETAILS / LINKS

Linkedin - https://www.linkedin.com/in/meljriley/

Website - https://www.meljriley.co.uk/

YouTube - https://www.youtube.com/@melriley9924

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

INTRO

Mark Urry – Owner of Emotional Solutions

Mark lives with his wife and three children in Midsomer Norton, near Bath.  Having worked in multiple industries ranging from the Royal Navy to vacuum cleaner sales he now employs all his life experience and lives his passion of empowering individuals and organisations via his business Emotional Solutions.

CONTENT

In the past Mark had a variety of jobs, he feels these has helped him take the path he has now.

By taking responsibility for ourselves, we are more able to take control of our emotions. In that way, we are more able to express ourselves in a clean way.  

BIO

Mark brings personality and experience as a specialist facilitator in anger, stress and emotional management. A background in the Armed Forces having served 12 years in the Royal Navy as an aircraft engineer, specialising in radar and communication systems, he now does the same just working with people! Working in a variety of roles across multiple sectors of industry, this experience and knowledge has been further enhanced by extensive talking therapy training and group facilitation.

Working 1:1 and in groups with organisations, Mark promotes change through emotional awareness and personal accountability.

Understanding your emotions, your triggers, and how these can be expressed in both healthy and unhealthy ways promotes awareness.

Once you are aware then you can start to take control.

Once you have control, you can re-purpose the energy that unhealthy behaviour has had in your life into positive action. 

This action promotes self-esteem, purpose, confidence, assertiveness, and the ability to manage stress, strong emotions and life’s challenges.

The by-product of all this is happiness, contentment and emotional ease.

CONTACT DETAILS / LINKS

Website  - www.EmotionalSolutions.co.uk

Linkedin - https://www.linkedin.com/in/markurry/

Facebook - https://www.facebook.com/EmotionalSolution

Twitter - https://twitter.com/Mark_Urry

Instagram - https://www.instagram.com/emotionalsolutions/

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

INTRO

 James Hawes is based in Nottingham, UK, and lives with his wife, sons, and dog.  he is an author, psychotherapist, trainer and supervisor. I work in private practice (Synergy Counselling) and in schools.

 WHAT WE TALK ABOUT

 James talked about the men who seek his help and support, and the kind of issues they bring to him. Why men find it harder to talk and ask for help

How things have changed over the decades and how women have changed in their roles and their attitudes, becoming more empowered, and that men have found those charges difficult.

We discuss Anger, which is often seen as a ‘bad emotion’

 BIO

James is an experienced psychotherapist and supervisor. He specialises in working with boys and men in developing emotional fitness. He works in a busy private practice and school. He has authored ‘The Secret Lives of Men – Ten Keys to unlock the Mystery’ based on working with thousands of men individually and in groups. James trains therapists in working effectively with men and is an engaging and passionate speaker. For the past 20 years James has created anger awareness groups for men called ‘SHOUT’, developed ‘Circles of Men, and ‘CONTACT’ which is a rite of passage programme for boys. He facilitates workshops and retreats for men on issues such as anger, shame, intimacy, and emotional fitness. James has been part of a Men’s group for the past 20 years and lives in Nottingham with his family.

 CONTACT DETAILS / LINKS

 Website - https://synergycounselling.com

Linkedin  - https://www.linkedin.com/in/james-r-hawes/

Facebook - https://www.facebook.com/synergycounsellinguk

Twitter - https://twitter.com/jamesrhawes

The Secret Lives of Men by James Hawes which I can thoroughly recommend  - Amazon

Link to Book 

  ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who needs a safe space to be heard without judgment? She understands how frightening and lonely it can be out there, as she’s been there herself.

 Connect with Wendy Here...... 

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

INTRO  

Adrian Huxley is a counsellor and psychotherapist living in beautiful West Somerset. He is also the owner of West Somerset Counselling which he formed some eight years ago

CONTENT

In this episode, Adrian shares his story, and how his life changed at the age of 15 when his mother took her own life. As a result, he blamed himself.

He married at 18, but when their children left home his wife became aggressive toward him.

He finally left and moved to West Somerset, where he met his second wife, who sadly died in 2020.

He goes on to tell how he trained as a Counsellor and Psychotherapist, and what it's like to be there for others.......

This is a story that many will identify with.

BIO

After a life where I had known dark and unhappy times, I arrived in West Somerset 14 years ago. I met my second wife soon after arriving and we settled down together and had 12 happy years of marriage. I sadly lost her in 2020 but I was lucky to have the support of special friends and family. I am now beginning the next stage of my life, I'm not sure what that will involve but then, finding out is what will make it fun.  

CONTACT DETAILS / LINKS

Website - https://westsomersetcounselling.co.uk/

Linkedin - https://www.linkedin.com/in/adrianhuxley/

Facebook -https://www.facebook.com/adrianhuxley/

Twitter - https://twitter.com/adrian25853

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor, living in Hampshire, she has been helping and supporting individauls and couples who are struggling, feeling lost, or helpless for over 18 years. She understands that people need a safe space to be heard without judgment.  And understands how frightening and lonely it can be out there, having been there herself.

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

INTRO

Wendy Capewell is the host of this Show, which has been running since 2017. You can find out more about her further down in the Show Notes.

In this podcast, I decided the tackle something that crops up so often with clients, and I admit at times with myself.

Why do we react to certain situations in a way that logically is a bit out of proportion to the situation? Have a listen and let me know your thoughts afterwards. Does it resonate with you?

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. 

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon -

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then let me know and please leave a review.

INTRO

Nisanka Wickramarachchi helps parents who co-parent with narcissistic partners or exes to support their children consistently whilst preserving their sanity. 

WHAT WE TALKED ABOUT

Nisanka starts by telling us her story of growing up in Sri Lanka in a family where despite her parents providing a roof over her head, food, and all the practical things, she lacked love and support. Continually told that she was ungrateful when she tried to speak up.

She found it hard to understand that others outside of her immediate family were treated more kindly than she was.

This set up the ‘familiar’ pattern of believing that emotional abuse and narcissistic behaviour were normal. She found the courage to leave her partner with her daughter and a new life helping parents to co-parent with narcissistic partners.

BIO

Back in 2017, I had two choices to make. I either stay alive and see my daughter grow up, or I choose to act on the suicidal thoughts. Many days were spent in a haze, unable to make that choice, until one day, I found myself hugging my daughter ‘goodbye’. Something in me screamed at me to go get help, which is what I did.

It was during that journey that I realised how much narcissistic abuse I had endured in my life.  I was born into a narcissistic family system. My culture glorified narcissistic behaviours. I kept attracting narcissistic people into my life in close dynamics such as friends, bosses, and romantic partners. 

At one point, I felt like the damage was unfathomable. However, over time, with consistent actions to heal, my grief, disappointment, trauma, and negative core beliefs turned into creativity, empathy, courage and positive beliefs paving the way to a vibrant life. 

Nisanka is a Life Coach and a Holistic Practitioner. She is also trained with the Counselling Academy to work with Narcissism. She is an advanced EFT and Matrix Reimprinting Practitioner. She is trained in NLP and DISC Personality Facilitation. 

CONTACT DETAILS / LINKS

Website www.coachingwithnisanka.com

Linkedin:https://www.linkedin.com/in/nisanka-wickramarachchi-043358177/

Facebook:https://www.facebook.com/coachingwithnisanka

Instagram:https://www.instagram.com/coparentingwithanarcisst_coach/

 ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. 

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

Dennie Smith describes herself as a passionate, determined, and crazy lady. 

She is currently running 2 businesses, a hair salon, and a geek networking app.

WHAT WE TALK ABOUT

 I met Dennie on Linkedin, and soon discovered what a vibrant woman she is. She shies away from nothing, and if a project doesn’t seem to be working, she picks herself up, dusts herself off, and moves on.

Online dating is a minefield, and large dating sites aren’t as rigorous as Dennie in verifying applicants. So she decided to open her own. But with a difference, instead of focusing on ‘dating’ it’s a platform where people can connect related to their hobbies, or special interests or passions. So, she created ‘ Geek Meet ‘

BIO

At age 57 she took a huge gamble and bought a run-down hair salon.  It was doing very well until covid hit. Now is spending lots of time and money to get it back up to pre covid times.

At the same time, she opened a children’s boutique next to the salon, which sadly didn’t do well so is closing it and running it online only. Oopsie Daisies.

Interior design is her passion, she has attended many courses over the years and she launched an interior design business Redmonds interiors just before covid.  She had one client when lockdown arrived. . She is not pursuing that as is now concentrating on the salon, Geek Meet club, and writing her autobiography.

Ever creative and tenacious, Dennie created an online dating site to find her daughter a gent.  Alas, she is still single and the traditional dating club is now being run by her friend and dating expert Sarah Louise Ryan. Although Dennie still has a role in the company.

That didn’t deter her and one year ago she created Geek Meet, online dating for yes geeks!  Still struggling with this she decided to re-brand/relaunch.

Dennie doesn’t yet have a launch date, as the platform needs some refining,  but you can join the waiting list below, or connect with her on Social Media, where she will keep you up to date.

CONTACT DETAILS / LINKS

Facebook https://www.facebook.com/geekmeetclub

Twitter @ThegeekmeetUK

Instagram https://www.instagram.com/Geekmeetuk 

Waiting list for Geek Club - https://mailchi.mp/98d744a33adf/1894biurdm

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. 

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

In 2015 after her first hypnosis session, Jennifer Schlueter quit her job as Managing Editor of 22 newspapers to travel the world while working from anywhere. During the course of her travels to dozens of countries, hypnosis has helped her fix the relationship with her mom, figure out why she used to choose toxic relationships and transform her money mindset. Jennifer thus became certified in hypnosis herself and has settled in South Africa with her dream partner that she manifested.

WHAT WE TALKED ABOUT

Jennifer talked about her earlier life and what made her move from Germany to the United States where she landed a great job.

How she became fascinated with the gang culture as it echoed her family life of drama, fighting and arguing. Which led to her desire to fix the members of the gangs.

She was dating people who were emotionally unavailable, and something had to change

Finally, a friend suggested she see a hypnotherapist. As a result of those sessions, she trained as a hypnotherapist herself.

Listen in to learn more of Jennifer’s fascinating story.  

BIO

Jennifer Schlueter loves empowering people to live a life of limitlessness, expansion, happiness, and fulfillment because we didn't come to this earth to follow society's beliefs about what's possible. She works with individuals as well as groups, and organizations. Jennifer is also the founder and host of the Mind Your Subconscious Podcast.

CONTACT DETAILS / LINKS

Website: www.mindyoursubconscious.com
Linkedin: https://www.linkedin.com/in/jennifersch/
Facebook: www.facebook.com/jennifer.kruger.35
YouTube: https://www.youtube.com/jenniferschlueter89
Instagram: www.instagram.com/jenniferschlueter

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. 

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- https://www.amazon.co.uk/Books-Wendy-Capewell/s?rh=n%3A266239%2Cp_27%3AWendy+Capewell

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.

INTRO

Sunayana Clark, Energy Worker Extraordinaire, has a long career as a holistic therapist and coach. She is now turning her focus onto the energy we hold within us, and how we can harness that to feel more empowered, by becoming our own energy worker.

WHAT WE TALKED

We are all made up of energy. Quantum physics has already confirmed that we are not separate from our environment, We're all interconnected. We can see that through climate change, how we have affected, our own planet. And equally, we can see how our planet responds when we treat it well when we plant trees

How she would like people to become their own energy workers. We can improve our own energy levels by connecting with those things outside our bodies, rather than being influenced by media.

It takes just small steps to elicit big changes. Whether it’s our mindset, the food we eat, or the habits we have formed.  Reenergise your brain, and become more empowered.

Tune in to learn more.

BIO

Sunayana Clark, Energy Worker Extraordinaire, has been a holistic therapist and coach for 22 years, focussing on working with people with anxiety, mainly adults with anxiety, and bringing transformation into their life. as a reiki master, which she has been for over 20 years,

CONTACT DETAILS / LINKS

Email - info@feelgoodtreatments.co.uk

Facebook Group - https://www.facebook.com/groups/higherselfconnectioncollective

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional, or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. 

 Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

Sign up for my Newsletter -  http://bit.ly/2RpjY8g

If you have enjoyed this show then please leave a review.