toxicrelationships

Toxic and dysfunctional relationships can do a lot of harm to your mental health, yet finding the strength to leave a relationship that is doing you harm can be tough. Toxic patterns and relationship toxicity can eat away at your self-confidence, and make it hard to see serious relationship conflicts for what they are: a sign that something needs to change.

In this latest episode of the Let’s Talk About Mental Health podcast I’m talking about the effects of a toxic relationship on your mental health, and how to walk away from a toxic relationship and regain control of your life.

Ready to talk about how to manage toxic relationships in a healthy way? Then let’s talk! 😃

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13257 

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⏱️ Timestamps: 

0:00 Toxic relationships and mental health

1:13 Introduction

3:04 What are toxic relationships?

9:39 How toxic relationships affect your mental health

13:24 How to manage toxic relationships

25:57 Summary & Next Time

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ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

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Situationships are the HARDEST to get over, from my perspective. Why? Because you're left feeling like you've had no proper closure, you couldn't live out the potential you've built in your mind about the relationship, and it can feel like the "what if" lingers over your head for a long period of time. In this episode, I cover how to properly move on from a situationship, why you deserve the absolute most out of life and your relationships, and how to find the person of your dreams. You don't need to settle any more.

If you've loved this episode, feel free to always message me on instagram @dateyourselfinstead.

JOIN THE MASTERCLASS DARE TO DETACH - DOORS OPEN MARCH 19TH

USE CODE "FULLMOON" FOR A DISCOUNT DURING THIS FULL MOON APPROACHING, THE PERFECT TIME TO LET GO, CLEANSE AND RENEW.

Remember, doors open March 19th, 2024. Spots are limited.

You shouldn't have to threaten someone in order to stay with you. You shouldn't have to lower your values or your boundaries to stay inside of a relationship. You shouldn't have to compromise your own needs or give up parts of who you are for someone else.

In this episode, I dive into ways to let go of toxic relationship cycles, how to set healthy boundaries, and how to truly move on and be your best self.

If you enjoyed this episode, be sure to rate it on Spotify and Apple.

JOIN THE DARE TO DETACH MASTERCLASS HERE

Use code SELFLOVE for a discount at checkout. Spots are limited.

A highly requested topic about how I got physically sick from being in a toxic relationship, and how I was able to heal my body naturally after suffering from PCOS for years and having irregular periods, mood swings, weight gain, and more. For years, I didn't feel good in my body, and I knew I needed to make significant changes.

DISCLAIMER: I am not a doctor and I am not here to provide concrete medical evidence, I am here to simply tell my story and share it with you.

This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through!

These are the topics/listener questions I’m covering;

• How to commit to breaking up with someone who doesn't take you seriously when you try to break up with them
• Feeling regret over ending a relationship once an ex has a new partner
• Going through a difficult break up
• An unhealthy sister-in-law relationship

LINKS

• Send your Listener question to info@dyfmpod.com 
• Join DYFM + https://bit.ly/dyfm-membership .
• Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
• Follow @dyfmpodcast on Instagram 
• Follow @alexispredez on Instagram  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on Instagram 

CREDITS

Host: Alexis Fernandez 
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos  
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/  

See omnystudio.com/listener for privacy information.

For our bonus show The Freudian Slip and to support us please go to our Patreon

This week our listener tries to understand her colleague's behaviour and what she can do to manage the situation. 

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. 

Join us on facebook! - A private group for support and community

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We now have Instagram! Click here to follow, and send messages to be read on the show.

And to submit your own question, please email insightpodcastuk@gmail.com

This episode is edited by Sam Atkinson you can contact him here.

This is an encore episode of one of my all time most shared episodes.

This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits). Feel free to send it to anyone who you think may display these behaviors!

See omnystudio.com/listener for privacy information.

On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE.

See omnystudio.com/listener for privacy information.

Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organization, a group of friends, anything. I also go into how to not let guild make you stay in a situation.

See omnystudio.com/listener for privacy information.

This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) flags and what do do about it.

See omnystudio.com/listener for privacy information.

Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circumstances. How too manage your expectations and protect yourself around these lemons.

See omnystudio.com/listener for privacy information.

I am guilty of doing too much for the wrong person and I know I’m not the only one, so I wanted to dive a little bit into people pleasing and boundary setting in this episode. Plus, I have some insight on how toxic relationship can impact your physical health, so we are also talking about the signs to watch for and things I’ve learned from personal experience.

Highlights of this episode:

• (2:00) - Feeling guilt about saying no
• (5:20) - Doing too much for the wrong guy
• (14:00) - The story of how I got sick from a toxic relationship
• (21:00) - If you’re not with the right person, your body will speak to you
• (29:50) - Low self esteem in a toxic relationship
• (32:00) - External validation from other people
• (35:00) - It’s never too late to find love and start over, including a cute true story time to inspire you

If you loved this episode, always feel free to send me a DM on instagram @lyss or @dateyourselfinstead.

Connect with the Date Yourself Instead Movement: Website | Instagram

Connect with Lyss: TikTok | Instagram | YouTube

Why are toxic relationships so hard to leave? One reason is because you hold onto the small good moments and fail to acknowledge the extent of the bad. 

And when we feel sympathy for someone, this also makes us doubt ourselves. We think "Maybe I'm wrong?", "Maybe I'm being too harsh on this person?", "Maybe it's actually ok?" 

In this episode, Matt, Stephen, Audrey and Jameson talk about how to get the courage to let go of a narcissistic or toxic relationship and feel certain in your decision when you keep doubting yourself.

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Email us! You can in touch with the show and give your feedback/thoughts at podcast@matthewhussey.com

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