On this episode we had the pleasure of talking to Silver medal winner at the 2021 Pan American Games Maggie Graham and her wrestling coach Mark Beckwith AKA Motivational Mark. 

Maggie is a 3x TSSAA state champion at 3 different weight classes, Freestyle nationals 3rd place(Fargo), Preseason nationals runner up, Folkstyle national champion, Pan Am silver medalist  and Cadet world team member

On this episode we had the pleasure of talking to Porro about his amazing weight loss from 480 to 265 in 15 months. We also talked about his bodybuilding competitions, being a Redcon1 athlete, being positive, dealing with online trolls/haters, mental health and more. 

https://www.instagram.com/porro92/?hl=en

https://linktr.ee/porro92

On this episode we had the pleasure of talking to White $osa about his come back from being in a coma, getting prepared to perform at Memphis in May Beale Street music fest, how his car accident brought him closer to God, being more positive and much more. 

"White $osa hails from the east side of the well known city of Memphis, TN. Despite being a fresh face on the scene, his flow and prowess has managed to spread among many eyes and ears like wildfire. Sosa’s flame ignited around 2016. Before this could happen, just like many success stories, he hustled naturally by working at places like McDonald’s and the Malco Movie Theater. The change of career direction can partly be thanks to inspirations such as XXXTentacion, Post Malone, Juice Wrld, and NBA Youngboy."

https://open.spotify.com/artist/1GYdtgkKzP62BRZsCvpkog

https://www.instagram.com/white.sosa/

https://music.apple.com/us/artist/white-%24osa/1308302103?ign-gact=3&ls=1

https://twitter.com/whitesosaa

https://www.youtube.com/channel/UCEtO-lHvUdVHhu8UFigoFNQ

https://www.woahgang.com/

https://soundcloud.com/whitesosa1

FEATURES & BOOKINGS +1 (901) 402-6973

We had the pleasure of having a beautiful conversation with Kamal about what it takes to be a better person inside and out

"This whole thing started when I wanted to solve a problem I had, I had already lost 125lbs more or less, I was transformed, really, but I was still obese, my achievement was shadowed by my still large BMI, when I moved countries twice in three years, every time I had to explain to the trainer or receptionist in the new gym that I wasn't a beginner, I had been working out for almost three years, and would show them my before and after pictures, then it hit me, what if I carried that achievement elegantly on my shirt? I deserve the recognition, and so do you, our achievements are not less than what professional bodybuilders do"

https://www.thewiplife.com/

https://www.instagram.com/kamal_workinprogress_fitness/

On this episode we had the pleasure of talking to Karl about weight loss, keto, nursing, growing up in The Philippines and much more. 

https://www.instagram.com/_k.arnobit/

On this episode we had the pleasure of talking to Jessica of @jessicasketoeats. We talked about her amazing 125 pound natural weight loss, Keto diet, being positive, mental health, skin removal surgery/plastic surgery and much more. We truly enjoyed talking to Jessica. She's a bright light inside and out. 

https://www.instagram.com/jessicasketoeats/?igshid=YmMyMTA2M2Y=

https://www.instagram.com/neaman_plastic_surgery/?igshid=YmMyMTA2M2Y=

https://instabio.cc/jessicasketoeats

On this episode we had the pleasure of talking to Kayla Lavende AKA WLS_Barbie about her weight loss surgery, skin removal surgery, body positivity, being positive, dealing with negative people and much more. 

https://www.instagram.com/morningshowon7/tv/CZGIqMINzfS/?utm_medium=copy_link

https://www.instagram.com/wls_barbie/?hl=en

https://www.instagram.com/eliasortizandcompany/?hl=en

https://eliasortiz.co/

kaylavende@gmail.com

https://vm.tiktok.com/ZTdxoX6Kc/

https://www.instagram.com/dromarlazos/?hl=en

https://www.facebook.com/groups/dromarlazos

On this episode we had the pleasure to talk to the the owner of Championship Wrestling from Memphis Dustin Starr. We talked about Memphis Wrestling, The Grizzlies, The Red Birds and much more.

"Championship Wrestling from Memphis is all new every Saturday on CW30 Memphis + right here on YouTube @ noon CST! Hosted by Dustin & Maria Starr featuring the STARRS of Memphis Wrestling!"

https://www.instagram.com/dustinstarr/?hl=en

https://twitter.com/CW30Wrestling

https://www.instagram.com/cw30wrestling/

https://championshipwrestlingmemphis.com/

https://www.youtube.com/championshipwrestling

On this episode we got to catch-up with Ben Corliss again about Ben’s fitness app (True Alpha PT), Rah Rah joining Ben’s fitness app, Will Smith and Chris Rock's slap incident, we talked a lot about psychedelics (Mushrooms, DMT, 5-MeO-DMT, LSD, MDMA, Acid and Ayahuasca) and the energy healing power of Reiki.

Ben's app can be found on the Apple App Store and Google Play by searching True Alpha PT

https://www.instagram.com/lifts.with.wolves/

https://bencorliss.fitbudd.com/

https://www.truealphaclothing.com/

https://linktr.ee/Lifts.with.wolves

We had the pleasure of talking to Andrew Coates who is a writer, trainer, online coach and host of the Lift Free & Diet Hard podcast. 

https://www.instagram.com/andrewcoatesfitness/

https://www.youtube.com/channel/UCC5tJn6SKVpUOoVxnlLFd-Q

https://www.facebook.com/andrew.coates.58

https://andrewcoatesfitness.com/

We had the pleasure of talking to 2 time Emmy Award & Murrow Award winning Sportscaster Greg Gaston from Real Sports Talk 56 about Memphis basketball, Tigers Football and the Memphis Grizzlies. 

https://www.sports56whbq.com/

https://twitter.com/greg_gaston?lang=en

https://www.instagram.com/Sports56WHBQ/

We had the pleasure of talking to Curtis AKA Ketoxjunkie who at one time weighed over 500 pounds, but through keto and hard work lost over 300 pounds. 

https://www.gofundme.com/f/help-curtis-fund-his-skin-removal-surgery?member=16721317&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer

https://www.instagram.com/ketoxjunkie/?hl=en

https://linktr.ee/Ketoxjunkie

We had the pleasure of talking to the owner of Grind City Brewing Hopper Seely about how he got started in the craft brewing space, opening up his own brewery, what's next for Memphis and much more. 

https://grindcitybrew.com/

https://www.facebook.com/grindcitybrew

https://twitter.com/grindcitybrew

https://www.instagram.com/grindcitybrew/

We had the pleasure of talking to Contrary Cherry who is a Psychic Medium and Reiki Master. We talked about astrology...and she gave us both a tarot reading. 

https://contrarycherryco.com/home

We had the pleasure of talking to Sahil Makhija about his YouTube channel Headbanger's Kitchen, his book Keto Life and about his metal band Demonic Resurrection. 

https://headbangerskitchen.com/

https://www.youtube.com/HeadbangersKitchen

https://www.instagram.com/HeadbangersKitchen/

https://www.facebook.com/headbangerskitchen/

Will Rah Rah be on Season 3 of Love on the Spectrum?

We had the pleasure of talking to Memphis legend Lil Wyte and his wife Nicole about how he got started in music, getting signed by Three 6 Mafia, the city of Memphis, Lil Wyte "allegedly" stealing a rental car and much more. This was by far one of the most fun podcasts we’ve done in a while. 

Bookings/Features: @vanessa_banks_424 (424) 284-8816 or Shakey (317) 529-2748

https://twitter.com/Lil_Wyte_

https://www.facebook.com/LilWyteOfficial

https://www.instagram.com/that_rap_guys_wife/

https://www.instagram.com/vanessa_banks_424/?hl=en

https://music.apple.com/us/album/lil-wyte/1445370309

https://wytestore.com/

https://www.instagram.com/lilwyte/

https://www.youtube.com/watch?v=R1veXM64XcI

https://www.youtube.com/channel/UCcP_XXXGysCH13clHPqnVdA

https://open.spotify.com/artist/21O7WwRkik43ErKppxDKJq

https://www.amazon.com/Lil-Wyte/e/B00197CU9W

WyteMusicManagement@gmail.com

On this episode Rah Rah sat down with Bellator MMA's welterweight Jaleel "The Realest" Willis 

"Jaleel “The Realest” Willis is a professional MMA fighter from Memphis, Tennessee. He fights in the welterweight division and has a professional record of 15-3 with 5 KOs. Willis most recently competed in Bellator MMA. He is associated with Memphis Judo & Jiu-Jitsu. Represented by First Round Management."

https://www.instagram.com/jwillismma/

https://www.bellator.com/fighter/756

https://millions.co/jaleel-willis-mma

We had the pleasure of talking to Ben Corliss @lifts.with.wolves about his company, fitness, his clothing company True Alpha, what does it mean to be an Alpha and much more. 

"I help people transform their physique and their lives, from the inside out." Ben Corliss

We had the pleasure of talking to Tito Diaz about club promoting, St. Jude, life in Honduras, do the rich and poor play by a different set of rules, investments, night life and festivals in Fort Lauderdale, what was life like during the pandemic in Florida, do elderly people watch p*rn, NFTs and NFT restaurants and much more. 

https://www.instagram.com/titodagreat/?hl=en