Making Sense of a Healthy Life

enNovember 24, 2020

fitnessholidays

How to Continue Exercising in Winter When You Just Want to Stay Cozy

Do you have an even harder time exercising in the winter?

Motivation is a struggle when you just want to stay warm and cozy.

Going outside can be unpleasant or impossible depending on the weather.

And now we’re looking at more covid gym closures and restrictions.

Just because it’s cold out doesn’t mean you have to stop moving. But it also doesn’t mean you have to continue doing your summertime exercise routine.

In this episode we’re talking about:

Why exercising in the winter is super important
Tips to help you keep moving no matter the weather
How to change your exercise habit to benefit you the most this winter
And more!

Join the Making Sense of a Healthy Life Community on Facebook where I’ll be hosting challenges to help you create your plan and stay on track with your goals through this 2020 winter and beyond.

Need more help?

Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!

Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.

If you enjoyed this episode you might also like:

Episode 19: The Secret to Getting Enough Time to Exercise

Episode 28: You Don’t Need High Intensity Workouts

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

enNovember 17, 2020

exercisinginwinter

4 Healthy Lifestyle Changes to Make Before the Holidays

Are you resigned to putting your health and fitness goals on hold because the holidays are coming up?

I totally understand that - you don’t want to put in tons of effort only to lose all the ground and more when the holidays hit.

That’s why this time before the holidays isn’t the time for setting big goals for your health and fitness.

But that doesn’t mean you should just give up on your ideal healthy life.

In this episode, we’re talking about the 4 healthy lifestyle changes you should make before the holidays so you can prioritize your health and fitness while still enjoying the holidays.

Plus, you’ll be laying a strong foundation so you’ll be ready to tackle your big goals in the new year!

Which lifestyle change will you start with?

If you want to start with Movement, get started with the 5 day Movement Habit Challenge where I'll show you 4 enjoyable ways you can move your body to maximize your health & fitness benefits in less than 10 minutes a day.

Then I'll walk you through how to create your own custom Movement Plan that you'll love so much, you'll actually stick with it all year!

Click here to join now.

Need more help?

Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!

Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.

If you enjoyed this episode you might also like:

Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results

Episode 24: Do You Have to Give Up Your Unhealthy Habits to Be Healthy?

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

enNovember 10, 2020

healthylifestylechange

The Key to Setting Achievable Health and Fitness Goals

Have you ever set health and fitness goals and then failed to achieve them?

I know you have because we’ve ALL experienced the frustration of setting health and fitness goals that we couldn’t reach.

That doesn’t mean you’re a failure or that you CAN’T create the healthy and fit life you want.

It just means you’re using the wrong strategy!

In this episode you’ll learn:

- why setting health and fitness goals is different from setting other goals in life

- The strategy you’ll need to start achieving your health and fitness goals

- The best goals to start with

- And more!

By the end of this episode, you’ll know exactly what you need to do to start setting and achieving health and fitness goals that will lead to living the healthy life of your dreams!

Need more help?

Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!

Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.

If you enjoyed this episode you might also like:

Episode 4: The 4 Crucial Healthy Habits You Need to Create

Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

enNovember 07, 2020

The 4 Secrets to Creating a Healthy Balanced Life

Do you want to live a balanced life, but you have no idea what that looks like or even means?

In this episode I’m addressing the big misconception that is “balance” plus sharing what a real healthy, balanced life looks like.

You’ll learn the 4 secrets to a healthy, balanced life:

Planning
Learn your limits
Setting boundaries
Meeting your needs

By the end of this episode, you’ll know which one of these 4 secrets you need to start working on (and how!) so you can build your healthy, balanced life today!

Need more help? Schedule a 15 minute call with me to find out how I can help you rebuild your health & fitness!

If you enjoyed this episode you might also like:

Episode 7: Practicing Self Care When You’re Already Too Busy

Episode 21: How to Create a Healthy Routine

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

Email me: JessRoe@StudyInFitness.com to find out how I can help you!

enOctober 27, 2020

balancedlife

You Don't Need High Intensity Workouts

With all the hype, you’d think there’s no way you can get healthy and fit without doing high intensity workouts. But is this really true?

In this episode, I’m challenging all your beliefs about high intensity workouts:

Do you really burn more calories and fat?
Should I try high intensity interval training?
Does high intensity interval training really continue burning calories after you’re done?
Is high intensity interval training proven to be effective?
Will I get better results from HIIT?
And more!

I’m taking a strong stance in this episode - and backing it up with scientific evidence so that you can make the best decisions for your own health and fitness.

Ready to put what you learned into action?

Join the Strengthen Your Core Properly Challenge! (Previously the Engage Your Core Training mentioned in this episode)

Want to skip straight to the Getting Started with Cardio Challenge? Here it is!

If you enjoyed this episode you might also like:

Episode 2: Forget What You’re Supposed to Do

Episode 15: Why You Need to Rest Instead of Trying to Do Anything Else

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

enOctober 20, 2020

highintensityworkouts

Everything You Need to Know About Core Strength Training

Do you want a tight, toned tummy?
Are you managing hip, back, shoulder or neck pain?
Do you want to improve your fitness or take your training to the next level?
Are you a new mom ready to rebuild your core after having your baby?
Do you struggle to enjoy or even complete cardio workouts?

To reach any of these goals, you’ll need proper core strength training.

Listen to this before you try any core workouts for beginners, for women, for runners (you know what you type in the search bar!) at home or at the gym. When you’re done, go sign up for the Strengthen Your Core Properly Challenge where I’ll help you put what you learn today into action!

Join the Strengthen Your Core Properly Challenge HERE!

If you enjoyed this episode, you might like:

Episode 5: How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic Pain

Episode 19: The Secret to Getting Enough Time to Exercise

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

enOctober 13, 2020

corestrengthtraining

How to Heal Your Relationship with Your Body

You can do everything right when it comes to your diet, exercise, preventative healthcare, getting enough sleep, and so on, but if you still don’t have a good relationship with your body, you will still never see the results you’re looking for.

In this episode of the Making Sense of a Healthy Life Podcast, we’re talking about:

How you’re accidentally creating a toxic relationship with your body
The key to healing your relationship with your body
Simple tricks to start getting the health and fitness results you’re after
And more!

After listening to this episode, you’ll know exactly what you need to start doing to heal your relationship with your body so that you can start building the healthy, happy body and life you want.

If you enjoyed this episode, you might like:

Episode 14: Ready to Ditch the Diets and Learn to Eat Intuitively?

Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

enOctober 06, 2020

bodyrelationship

Using Rituals to Release Mom Guilt

Are you tired of the mom guilt dragging you down and making you feel like you never do enough? That you’re always failing your kids, your spouse, your friends, even your work in some way?

In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Theresa Tirk, the Ritual Queen who helps women go from lonely and lost to finding joy in the ordinary.

We are talking about how she uses little rituals throughout her day to:

Release the mom guilt
Find more joy and purpose within her life
While creating more calm
And more!

Make sure to join Theresa in her facebook group: The Ritual Queens where she’ll be hosting a 3 day Build Your Confidence program in October 2020!

If you enjoyed this episode, you might like:

Episode 21: How to Create a Healthy Routine

Episode 23: Why You Need to Love Yourself First

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

The Ritual Queens Facebook Community

CONNECT WITH THERESA:

The Ritual Queen Website

Theresa is a Spiritual Mom Coach who helps women create life changing rituals to step out of scatter, stress and overwhelm and reconnect with who you are and become who you want to be.

enSeptember 22, 2020

momguilt

Do You Have to Give Up Your Unhealthy Habits to Be Healthy?

How many times have you been told that you have to give up your favorite food, drink or activity or else you’ll never be healthy?
Have you tried to figure out how to break your unhealthy habits only to discover that changing your habits is really hard?
Who dictates the difference between healthy and unhealthy habits?
How do you know which unhealthy habits to break?

In today’s episode we’re talking all about the answers to these questions and more so that you can start making the best choices for YOU and start living your healthiest, happiest life!

If you enjoyed this episode, you might like:

Episode 2: Forget What You’re Supposed to Do

Episode 14: Ready to Ditch the Diets and Learn to Eat Intuitively?

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

enSeptember 08, 2020

habits

unhealthy

Why You Need to Love Yourself First

Why do you need to learn how to love yourself?

What does it mean to love yourself first?

And how do you even begin to heal yourself or believe that you’re worthy of love or anything else in life?

“Be the change you wish to see in the world” Mahatma Gandhi

Our world is a mirror of what is going on inside of all of us. Whether you are watching our world hoping it will get better, or just trying to live a healthier, happier life, you need to start by loving yourself first.

Join the Love Yourself Challenge! 30 prompts in 30 days to help you embrace yourself, heal yourself and love yourself so you can create the healthy, happy life you’ve been dreaming of.

Join the Making Sense of a Healthy Life Community on Facebook! This is where you can surround yourself with people like you who will cheer you along your journey, plus you’ll get weekly check ins, coaching, and challenges with me!

Ready to start creating your ideal healthy life?

Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start

Episode 11: Do You Even Know What Your Goals Are?

Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

enSeptember 01, 2020

loveyourselffirst

Can't stick to a healthy routine? How to stop sabotaging yourself and start getting results

Do you struggle to stick to a healthy routine?

Feel like you can’t overcome the overwhelm, guilt, anxiety and shame to successfully stick with a healthy routine long enough to see results?

>> Let’s talk about how to stop sabotaging yourself so you can get your health and fitness where you want it to be.

Some of the truths we’re talking about:

Life is going to happen
What works for one person might not be right for you
What you think you should be doing is almost always unrealistic
Progress is not linear
And more!

Listen in to learn how to make these truths start working for you so you can start getting real results on your health and fitness journey!

If you enjoyed this episode, you might like:

Episode 2: Forget What You’re Supposed to Do

Episode 18: How “I can’t” is Keeping You Unhealthy + What to Do About It

Ready to start creating your ideal healthy life?

Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start

Episode 11: Do You Even Know What Your Goals Are?

Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

howtostopsabotagingyourself

enAugust 25, 2020

How to Create a Healthy Routine

A healthy lifestyle isn't just about fitness or losing weight. It's about healthy eating, stress management, getting enough rest, and so much more so you wake up in the morning with the energy and motivation to take on your day! So how do you create a daily healthy routine that works for you?

“Creating a healthy routine is a process of building healthy habits that you enjoy BECAUSE they work for you.”

In this episode, I’ll:

Walk you through how to create a healthy routine
Give you the best places to start for maximum results
Talk about plenty of strategies and habits to inspire you

“A good healthy routine will be flexible & adapt with your life.”

Still not sure where to start?

Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start

Episode 11: Do You Even Know What Your Goals Are?

Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams

If you need help managing your stress and getting the rest you need, it’s time to start the Creating Crucial Habits Program!

My Favorite Planners and Organization Programs (may include affiliate links):

Living Well Spending Less Planner

Doing it Scared Coaching Program

TOP Planner

Work Life Harmony Facebook Group

Other Resources Recommended:

Movement Habit Challenge

Prep Dish

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

howtocreateahealthyroutine

enAugust 18, 2020

How to Create a Realistic Workout Routine You Can Maintain

You’re not going to get the strong, capable body you want if you only work out once in a while.

But it’s not realistic for you to do the workout routine you think you should be doing.

>> So how do you create a workout routine that you can maintain daily, weekly, and beyond while still getting the results that you want?

Whether you’re a beginner, have kids, need to work out at home, or if you’re really not a morning person, you CAN create an everyday workout routine that works for you.

In this episode you’ll learn:

The mindset shifts that will help you stick to a workout routine
How to create your own workout schedule
The keys you’ve been missing to create a workout plan you can maintain

Join the 5 Day Movement Habit Challenge to get your routine started today!

My Favorite Planners and Organization Programs (may include affiliate links):

Living Well Spending Less Planner

Doing it Scared Coaching Program

TOP Planner

Work Life Harmony Facebook Group

If you enjoyed this episode, you might like:

Episode 2: Forget What You’re Supposed to Do

Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

Join the Making Sense of a Healthy Life Community

enAugust 11, 2020

realisticworkoutroutine

The Secret to Getting Enough Time to Exercise

You already know how important exercise is for being healthy. But how do you lose weight or reach any of your health and fitness goals when you feel like you don’t have time to exercise?

Today I’m going to let you in on a little secret when it comes to making time to exercise. So you can stop looking for how to find time. And you don’t need to take time away from everything else that’s important to you just to make time to exercise.

“If exercise is not a priority for you, you will never make time to exercise”

In this episode we will:

Discover why exercise will bring value to your life
Challenge what you think exercise should look like
Why exercise is extra important during back-to-school season while living in a pandemic
Learn how to get enough time to exercise
And plenty more inspiration and resources to get you started!

Resources to get you started:

Animal Workout to do with the kids (scroll down to Tuesday)

Sitting Break Workout

Workbook to get started

If you enjoyed this episode, you might like:

Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start

Episode 18: How “I can’t” is Keeping You Unhealthy + What to Do About It

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

enAugust 04, 2020

timetoexercise

How "I can't" is Keeping You Unhealthy + What to Do About It

How many times have you thought, “I can’t get motivated to work out,” “I can’t stick to healthy eating,” “I can’t get moving, I can’t exercise, I can’t get healthy?”

“I can’t” is just a thought you keep thinking and it’s a thought that’s keeping you from getting healthy.

But you can change that with one simple tip.

Today I’m sharing some #RealTalk and #ToughLove that will inspire you to take whatever steps you need to take today to start making your healthy life dream a reality!

If you enjoyed this episode, you might like:

Episode 2: Forget What You’re Supposed to Do

Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

enJuly 28, 2020

icant

8 Simple Ways to Boost Your Energy Today

Energy is your most valuable currency - even more than time. Because what good is having time if you don’t have the energy to do all the things you want to do?

You don’t need more caffeine or any other energy product.

“Absolutely everything you encounter in your everyday life will either give you energy or take energy away.”

Let me share 8 simple, natural and healthy ways to boost your energy today that will also fix your chronic fatigue once and for all!

How to get better sleep
Breathing breaks for a quick energy boost
Biohack your afternoon slump
How caffeine is ruining your energy
How alcohol is ruining your sleep
Discover the foods that support your energy
How quitting high intensity exercise will help
Fill up your emotional and energetic cup

Boost your energy today by joining the Movement Habit Challenge!

Need resources to use your diet to boost your energy? Start here.

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

Living Well Spending Less Planner

enJuly 21, 2020

waystoboostenergy

Healthy Ways to Manage Stress Today

Do you need some healthy ways to manage stress but aren’t sure what will actually work?

In this episode, I’m sharing 8 different ways that are proven to help you manage your stress. I’ll explain why they work, and how you can get the most out of your efforts to start decreasing your stress today.

8 Healthy Ways to Manage Stress Today:

Breathing
Sleep
Organizing/Planning/Journaling
Self-Talk
Boundaries
Support Your Body
Daily Movement
Nature

“Negative thoughts and beliefs add to your stress and limit the reality of what kind of life you’re capable of living.”

Ready to learn how to breathe properly AND tighten and tone your tummy?

Get the Free Engage Your Core Training!

My Favorite Planners and Organization Programs (may include affiliate links):

Doing it Scared Coaching Program

TOP Planner

Work Life Harmony Facebook Group

If you need help managing your stress and getting the rest you need, it’s time to start the Creating Crucial Habits Program!

I’ll walk you through the exact process you need to see results as quickly as possible. I know it can seem overwhelming, or even impossible, especially if you’ve spent your entire life going at this pace.

But let me tell you that after implementing just one strategy from this program, one of my clients went from sleeping only 2 hours at a time to being able to sleep for a full 7 hours in less than 2 weeks.

The Creating Crucial Habits Program will give you simple and actionable steps to take each day so that you can start sleeping better, decrease your stress, and boost your health so you will feel better and start seeing the health and fitness results you’ve been after.

Join the Creating Crucial Habits Program now!

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

healthywaystomanagestress

enJuly 14, 2020

Why You Need to Rest Instead of Trying to Do Anything Else

Did you know that when you trade rest for getting things done you’re choosing a course of action that is guaranteed to continue making you feel crappy?

“Chronic stress makes it nearly impossible to live a healthy, happy life.”

I’ll be sharing:

How your brain and body react to stress
The effects of stress on your health
Ways your body is trying to communicate with you
How powerful getting the rest you need can be for you
And more!

If you need help managing your stress and getting the rest you need, it’s time to start the Creating Crucial Habits Program!

Join the Creating Crucial Habits Program now!

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

enJuly 07, 2020

needtorest

Ready to Ditch the Diets and Learn How to Eat Intuitively?

Are you ready to ditch the diets and learn how to eat intuitively?

In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Brianne Collette, a Registered Dietician, who is the expert on how to listen to your body and heal your relationship with food.

“What you think becomes your beliefs, so what you believe about food impacts how you feel about food, which affects your actions surrounding food”

Bri is sharing:

The 3 Pillars of intuitive eating
How to reframe your beliefs around food
How to choose the first step that’s right for you
How to find your ideal weight
How learning to listen to your body will help your relationship with food
And so much more!

Don’t forget to grab Bri’s freebie: The 10 Principles of Intuitive Eating so you can get started today!

If you enjoyed this episode, you might like:

Episode 2: Forget What You’re Supposed to Do

Episode 6: Needing to Grow Where You’re Planted with Giulianna Renzetti Wood

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

Brianne Collette Nutrition

CONNECT WITH BRI:

Bri is a Registered Dietitian and Online Nutrition Coach that specializes in helping busy, active women heal their relationship with food, their body, and end the diet/binge cycle. Bri is a former college volleyball player that struggled with her own unhealthy relationship with food and exercise after transitioning to life after sport. Bri brings her own personal experience and an Intuitive Eating/Health at Every Size lens to help her clients find peace with food, mind and body.