loveyourselffirst

In this episode, Tiffani Cappello and Brad Chandler, a happiness coach based in the Washington, DC area, discuss the crisis society is facing with depression, anxiety, and lack of self-love. Brad shares how his traumatic childhood led to flawed thoughts about his worth that drove his life for 47 years. He made mistakes that cost him 2 marriages and $9 million in business losses before he learned to reprogram his mind to have self-love and compassion, ultimately finding freedom through self-reflection and meditation. 

During the conversation, Brad and Tiffani discuss how subconscious programming from childhood can lead to negative behaviors and emotions. You will hear about how so many problems will be solved by learning self-love and self-compassion. And the good news… It doesn't have to take a long time to make a transformative change in your life. Both Brad and Tiffani have seen profound changes in their clients in as little as 3-5 hours. They both agree that the solution is simple, but people often don't know how to access the subconscious mind to make the necessary changes.

In this episode, you will also learn about the importance of recognizing and dealing with uncomfortable emotions in order to set yourself free and make changes in your life. Both Tiffani and Brad tell their stories of coming from a place of despair but learning how to access and shift subconsciously and live a life of joy, peace, and freedom. Brad shares how he was able to access his subconscious mind, reverse his unhappiness, and reprogram his mind. You will be encouraged to have compassion for yourself and embrace the truth that your struggles are not your fault but are the result of years of programming by events and circumstances from your past. This podcast will help you to take the first steps toward transformation by opening your mind to the possibility of abundant happiness. 

Brad Chandler is a Happiness Coach based in the Washington DC area.  During his efforts to help his son overcome his extreme anxiety, he found out that he had unresolved trauma from his childhood. That unresolved trauma caused his subconscious mind to rule his life by a set of untruths - mainly that he wasn't worthy - causing a lack of self-love and self-compassion. Those untruths dominated his life, costing him two marriages, $9M in business mistakes, use of alcohol and marijuana to escape, amongst many other negative things. Through a transformative exercise and ongoing meditation and neural reprogramming he was able to find self-love and self-compassion and he no longer allowed those untruths to affect his life. He was literally and figuratively born again. He found true freedom. 

Website: https://www.bradchandler.com/

When you learn to transform your thinking on a subconscious level, lasting recovery from anxious thought patterns is possible for everyone. It is my goal to help others find the peace of mind and freedom that I have found. To help you on your journey, I have created a truly comprehensive 9-week video course that teaches you how to transform your life from the inside out. 

If you would like to learn more about overcoming anxiety through the power of your subconscious mind, I have created an online video course that will help you:

 - Discover the root cause/s behind your anxiety, overwhelm, and stress.
- Transform past pain and trauma.
- Find true confidence and self-acceptance.
- Finally break free from destructive thinking patterns and negative, looping thoughts. 
- Learn powerful, subconscious tools to create permanent, lasting change in your life. 
- Find the confidence you need to move your life forward.
- Create more meaningful connections and better relationships. 

When

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

Do you find yourself asking questions at work or even within your social groups ? Does it feel as though by doing so, you feel as though  you are 'rocking the boat' of conventionality when all you are intending to do is find a justifiable reason for something ? 

As ‘Outsiders’ we often ask questions …as we are expressive types, it is often frustrating when we don’t understand a course of action …this can lead to us being seen as ‘difficult’ or ‘trouble makers’ when in actual fact, as expressive types, all we need is to gain some response or explanation and this is the difference between feeling included or marginalised….

This week, Mark and Zac discuss the ongoing issue of looking at life from the 'outside in' .

This week Mark and Zac discuss the concept of 'visibility', in the sense of being authentic and open as opposed to hiding in plain sight, by blending in with the 'crowd' and therefore providing  'cover' for those of us living within our comfort zones (?).

'The Outsiders' also discuss how creativity is taking a step outside of our comfort zones and requires a certain amount of emotional instability in order to be creative.

Mark shares some insights into his songwriting course that attempts to explore emotions through prompted topics in order to give the writer a platform  to work from.

"Change begins at the end of your comfort zone" 
Roy. T . Bennett

This week Mark and Zac met up in London's Soho district, a zone that holds deep connection to the arts, creativity and  self expression An area that seemed to 'fit the bill' as the duo wandered the streets and revisited areas of interest as well as sharing past insights of times spent living and working in London.

This episode was recorded at the Royal Academy of Arts, well situated within the area and the perfect location to reflect on creativity and expression as well as review the year's podcast episodes and insights gained from their show as well as the special guests that have joined them on the podcast during the year.

Zac  shared a profound thought that 'All things are the same, only different' and upon reflection, he was absolutely right, especially when we consider that we are all human beings but with a unique difference in life, experience and of course, our Human Design.

We have really enjoyed creating and producing this podcast and grateful for the opportunity to have met and shared our thoughts and experiences with our guests and for having you as a listener. We will continue to produce more shows in the new year and do hope you will continue to join us as we explore 'looking at life from the outside in' and how we can make the best of life from this different perspective.

Until then, we wish you a Happy and Healthy New Year...

Enjoy !

Mark and Zac

Are you a Rebel or possibly a 'Flaneur' ? (Listen in for Zac's explanation) ...

How do you react or respond to your environment (workspace, home , social  etc..) 

Do you conform to the 'norm' ? Are you frustrated at not 'being You' in order to 'Get Along' and 'Fit In' ?

This week the podcast looks at why most creative people tend to be 'rebellious' in nature and why this 'attitude' usually develops during the formative years.

Mark and Zac reflect on their own life experiences and share their childhood memories of fighting for their independence and why confidence is vital for self expression and the importance of 'Flow' in the creative process.

Enjoy !

Mark and Zac

Are you highly sensitive and possibly over analytical  in your approach to life ?
 
This week, Mark and Zac decided to go back in time and discuss their teenage years and some of the films that connected with them and the messages behind the stories.

Music and Film as always, are central to the theme of our podcasts as they are  creative and expressive formats and usually the place where 'outsiders' tend to explore.

 As always, we do hope you are finding our podcasts' approach to life direction and inner freedom refreshing and most importantly helpful with your own journey.

Enjoy !

Mark and Zac

Series 3 of Mark and Zac's The Outsiders podcast series ; Storytelling using the Hero's Journey.

Mark and Zac focus on the art of storytelling using Joseph Campbell’s ‘Hero’s
Journey’ framework as basis to share ideas and discuss experiences.

This week's discussion focuses on the dividing line between 'knowing' what we need 'to do' versus the reality of 'taking action' and facing our 'inner fears'.

Knowing that we must push beyond our 'Comfort Zone' in order to get back to 'who' we really are and 'where' we could be in life rather than purely surviving and adapting. The desire to 'break free' needs to be strong followed by 'taking the appropriate action which enables us to move ahead.

Mark and Zac use music and film to highlight their points as well as sharing their own life experiences of taking these important steps and the ongoing nature of the challenges ahead.

We do hope you are finding The Outsiders' approach to life direction and inner freedom refreshing and most importantly helpful with your own journey.

Enjoy !

Mark and Zac

On today’s Motivational Monday we talk about six things to prioritize. We got yoru goals, your mental health, your happiness, time for self-care, your personal growth and spending time with those you care about. 

Please, check in on yourself if you are prioritizing the most important things in your life.

Bringing you so much love, light and alignment this week with a great self-check in moment!

We also added our daily mantra and great people to follow!

An invitation into looking at the world differently, yourself differently and the people around you differently. How can you best support yourself this week with a little perspective change and what does this perspective change mean for you? Inspired from Gabby Bernstein’s cards, what if you chose to view yourself and the world through “I choose to learn through love?”

Work with me 1:1 - book a discovery call today

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#1 - Over on my fave social media platform - Instagram

@katrinaalelli 

#2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.

#3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co 

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Why do you need to learn how to love yourself? 

What does it mean to love yourself first? 

And how do you even begin to heal yourself or believe that you’re worthy of love or anything else in life? 

“Be the change you wish to see in the world” Mahatma Gandhi

Our world is a mirror of what is going on inside of all of us. Whether you are watching our world hoping it will get better, or just trying to live a healthier, happier life, you need to start by loving yourself first. 

Join the Love Yourself Challenge! 30 prompts in 30 days to help you embrace yourself, heal yourself and love yourself so you can create the healthy, happy life you’ve been dreaming of. 

Join the Making Sense of a Healthy Life Community on Facebook! This is where you can surround yourself with people like you who will cheer you along your journey, plus you’ll get weekly check ins, coaching, and challenges with me!

Ready to start creating your ideal healthy life?

Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start

Episode 11: Do You Even Know What Your Goals Are?

Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

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