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    Mind Body Free

    Join me for an expansive journey of coaching, conversation, and guided meditation as we unpack what it means to heal and step into your power.
    en33 Episodes

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    Episodes (33)

    Dr. Michael Wild: Cellular Health

    Dr. Michael Wild: Cellular Health

    Dr. Michael Wild is a Chiropractic Physician for 31 years, Functional Medicine practitioner for 15 years, certified Cellular Healing Specialist related to chronic inflammation and toxicity BioHacker for 5 years, owner of a Cellular Health Spa/Gym, and creator of "Functional Chiro-Hacking": a synergy of all 3 of these healing services. Dr. Wild developed the protocol called "The Cellular Healing Cycle" which helped his wife live 15x longer than expected when prognosed with a "terminal" illness, AngioSarcoma (one of the rarest and most aggressive of all cancers).

    Connect with Dr. Wild
    Facebook Group: Restore Your Health Online
    Website: RestoreYourHealth.online

    Connect with Abigail
    Facebook group: Heart Space Healing for Seekers
    Instagram @yourmindbodyfree
    TikTok @yourmindbodyfree

    Dr. Owen Schwartz: Healing in the Superconscious

    Dr. Owen Schwartz: Healing in the Superconscious

    Dr. Owen Schwartz is a holistic medical doctor specializing in psychospiritual therapy, soul journeys and transformative energy healing. In this conversation we explore Owen's journey of discovering spiritual healing and his process of guiding patients into the superconscious mind.

    Connect with Owen
    calgarytherapymd.com

    Connect with Abigail
    Facebook group: Heart Space Healing for Seekers
    Instagram @yourmindbodyfree
    TikTok @yourmindbodyfree

    The Witch Wound

    The Witch Wound

    The witch wound is the collective trauma resulting from centuries of persecution of women and healers all over the world. This trauma is often behind the fear of visibility on social media, blocks around doing meaningful work, doing anything that could cause you to stand out, low confidence, doubting your intuition, and imposter syndrome.


    In this episode I share:

    • What it took for me to heal my past life witch wound and the PROFOUND impact that has made on my health and how I show up in my life and business.
    • How to break free of the witch wound.

    Connect with Abigail
    Join my Facebook group: Heart Space Healing for Seekers
    See if Medicine Within is right for you
    Instagram @yourmindbodyfree
    TikTok @yourmindbodyfree

    Karen Rontowski - Energetic Protection

    Karen Rontowski - Energetic Protection

    I chat with the delightful Karen Rontowski about how to protect your energy and her unique blend of stand up comedy and tarot.

    Connect with Karen
    Website: www.rontowski.com
    Instagram: @rontowski
    TikTok: @rontowski
    Patreon: patreon.com/Rontowski

    Connect with Abigail
    Join the Facebook group: Heart Space Healing for Spiritual Seekers
    Learn about the Spiritual Healing Mentorship
    Instagram @yourmindbodyfree
    TikTok @yourmindbodyfree

    My Healing Journey from Chronic Illness

    My Healing Journey from Chronic Illness

    I share my journey of recovering from late stage Lyme disease using my tools for inner healing, calling in the right support, and integrating ancient healing practices and plant allies.

    Connect with Abigail:
    Join the Facebook group: Heart Space
    Instagram @yourmindbodyfree
    TikTok @yourmindbodyfree

    Resources mentioned:
    Samsara Herbs Tick Immune Support
    Sauna Blanket

    Stephanie Sarazin: Navigating Ambiguous Grief

    Stephanie Sarazin: Navigating Ambiguous Grief

    Stephanie Sarazin is a writer, researcher, and experiential expert in ambiguous grief. In Season 2, Episode 3, Stephanie shares how she navigated ambiguous grief during the sudden and unexpected ending of her marriage. We share some personal stories of love and loss, explore how she guides others in navigating ambiguous grief, and unpack her new book: Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief

    Connect with Stephanie
    Book: Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief
    Website: stephaniesarazin.com
    LinkedIn: stephaniesarazin
    Instagram: @stephing_thru

    Connect with Abigail
    Join the Facebook group: Heart Space Healing for Spiritual Seekers
    Learn about the Spiritual Healing Mentorship
    Instagram @yourmindbodyfree
    TikTok @yourmindbodyfree

    How I've been getting my energy back

    How I've been getting my energy back

    If you've been struggling with any kind of chronic condition in your heart, mind or body, this episode is for you. Even though chronic conditions can at times leave you feeling hopeless, I truly believe that you can heal anything. And the inner work that I've been doing has been proving that. Here I share what's been working for me to heal the chronic fatigue I've been dealing with for years and the unexpected gifts that have come from this work.

    Join the Heart Space Facebook Group for Spiritual Seekers
    Follow me on Instagram @yourmindbodyfree
    And TikTok @yourmindbodyfree
    Learn about the Medicine Within Coach Training
    mindbodyfree.com

    Imposter Syndrome

    Imposter Syndrome

    In episode 24: Imposter Syndrome, I unpack what imposter syndrome is, how to recognize if you have it, and what you can do to overcome it. And if you're ready for imposter syndrome to stop holding you back and stealing your joy, we are focusing on overcoming imposter syndrome for all of August in the in the Mind Body Free Community. Sign up for your free trial at the link below and join us in saying goodbye to imposter syndrome so you can create and live a life you love!

    Join the Community here: mindbodyfree.com

    Jeanette Lee: Chinese Energetic Medicine

    Jeanette Lee: Chinese Energetic Medicine

    In episode 20 of the Mind Body Free Podcast, Jeanette Lee shares his journey of Chinese Energetic Medicine and how she works with the principles of Traditional Chinese Medicine, energy healing, and personalized qigong prescription exercises to help her clients heal from chronic physical conditions. 

    Jeanette has helped me tremendously in my own healing journey and I'm proud to introduce as the newest team member of Mind Body Free, where she is supporting students in the Mentorship Program with Qigong as well as offering private Chinese Energetic Medicine treatments

    This episode is for anyone struggling with chronic fatigue, pain, digestive issues, reproductive issues, cancer, or any other physical condition that's been affecting your quality of life. As well as anyone wanting to learn more about energy work and how to feel your own energy.

    Connect with Jeanette:
    mindbodyfree.com/jeanettelee
    Facebook
    jeanette@mindbodyfree.com 

    Come Home to Yourself

    Come Home to Yourself

    In episode 19 - Come Home to Yourself, we unpack the symptoms and reasons for feeling disconnected from your true self, and what you can do to reconnect with who you really are. This episode is for anyone who struggles with feeling stuck, alone, anxious or depressed. Or for anyone who feels disconnected from their emotions, body or life.

    Connect with Abigail:
    Instagram @yourmindbodyfree
    Facebook @yourmindbodyfree
    Mentorship Program

    Body Awakening

    Body Awakening

    In episode 18, Body Awakening, I share my journey of having developed digestive issues 7 years ago that had been getting progressively worse, to the point of barely being able to stay upright. Here I share my process of healing and what it's taken to regain energy in my body.


    Connect with Abigail:
    Instagram @yourmindbodyfree
    Facebook @yourmindbodyfree
    Mentorship Program


    Mentioned in this episode:

    Candida Healing
    Dave Moss Coach
    Chinese Energetic Medicine with Jeanette Lee

    Nick Lofree: Bioenergetic Health

    Nick Lofree: Bioenergetic Health

    In episode 17, Nick shares his journey of bioenergetic health and how he used meditation, diet and qigong to overcome schizophrenia and become the healer he is today.

    This episode is for anyone struggling with mental health, looking for ways to heal their body, or strengthen their own practice with the powerful yet gentle healing practice of Qigong. Nick has a ton of helpful Qigong videos on his Youtube channel, so go check them out!

    Connect with Nick:
    nickloffree.com
    Instagram: @nickofqi
    TikTok: @nickofqi
    Youtube: Nick Loffree Bioenergetic Health
    7 Day Brain Reset

    Boundaries

    Boundaries

    This episode is for anyone who's experienced a little "t" or big "T" trauma where they felt they didn't have claim over their own space and body. It's also anyone who sometimes gets overwhelmed by the energy of the people and places around them. The Boundaries journey will guide you through letting go of painful past experiences, healing and reinforcing your personal boundaries, and how to claim your space even in the most uncomfortable of situations.

    Connect with Abigail:
    Instagram @yourmindbodyfree
    Facebook @yourmindbodyfree
    Mentorship Program

    New Year Journey Pt 2

    New Year Journey Pt 2

    This is part 2 of a 2 part New Years Eve series of saying farewell to 2021 and welcoming in 2022. In this episode, you will be guided through a Shamanic journey of releasing what you would like to let go of in 2021 and stepping into what you are creating in 2022.

    As you explore this visioning journey, I encourage you to approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompt below after you've listened to the journey. :)

    Connect with Abigail:
    Facebook: @yourmindbodyfree
    Instagram: @yourmindbodyfree
    Schedule a free discovery call
    Learn more about the Mentorship Program

    New Year Journey Pt. 1

    New Year Journey Pt. 1

    As we say farewell to 2021 and welcome 2022, this is an opportunity to become intentional with what we want to create in this next chapter of our lives. This journey will guide you into a future vision of a day in your ideal life. As you explore this visioning journey, I encourage you to let go of any thoughts that say you can't dream this big and approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompts included in the episode page.

    Connect with Abigail:
    Facebook: @yourmindbodyfree
    Instagram: @yourmindbodyfree
    Schedule a free discovery call
    Learn more about the Mentorship Program

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