ideal life

Topics on Getting Unstuck Steps to Create Your Ideal Life 

• Integration
• Accountability
• Mentoring Moments with Stephanie

How Do We Get Our Ideal Life? 

When we feel stuck, we can feel frustrated and unmotivated. However, we can take three actionable steps to help us keep moving and achieve our ideal life. Tune in to  Episode 76 of the Total Fit Boss Chick,” Get Unstuck: 3 Steps to Create Your Ideal Life!”

3 Steps to Create Your Ideal Life

1. Assess 

The first step is to assess where you are, and the most crucial aspect is being honest with yourself. This means that you don’t look at it from an optimistic or pessimistic perspective but one that is objective. You need to assess what is currently happening in all the aspects of your life, including your health, relationships, and businesses.

2. Vision 

The second step is creating a vision. You can have a clear vision by answering these questions: 

• What do you do?
• Who do you serve?
• Why do you do it?

From here, you can begin to highlight what is missing or what are some aspects of your life you should put more time in. The crucial aspect of this step is forgiving yourself for the things you may have neglected. For you to be able to do this is by understanding that you have the capability to choose to improve it. 

3. Intention 

The last step is the intention to take actionable steps to work on it. This can include planning and scheduling; it might even be specific goals. One great way to start is by picking a few aspects of your life and choosing to focus on certain categories. You can also pick three things you want to work towards as a goal. This will help you create a clear path to highlight your intention and take steps to reach your destination. 

Let’s Get Our Ideal Life! 

Tune in to Episode 76 of the Total Fit Boss Chick,” Get Unstuck: 3 Steps to Create Your Ideal Life”! Let’s get the ideal life we know we deserve by getting unstuck with three simple steps! 

Connect with Stephanie, 

Podcast: https://podcasts.apple.com/us/podcast/the-empowered-creative/id1448256771

https://www.youtube.com/channel/UCp91ecg4yxHndYKNwuOIyOw

https://www.facebook.com/coachstephanieferrara

https://www.instagram.com/coachstephanieferrara

https://www.empoweredcreativitycoach.com

As we say farewell to 2021 and welcome 2022, this is an opportunity to become intentional with what we want to create in this next chapter of our lives. This journey will guide you into a future vision of a day in your ideal life. As you explore this visioning journey, I encourage you to let go of any thoughts that say you can't dream this big and approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompts included in the episode page.

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Have you never really enjoyed meditation? Would you rather move your body than sit still?  A meditative state of mind is not only available for the ones that sit cross legged with their eyes closed; Meditation teacher Mimi Bouchard redefines meditation by introducing innovative movement meditations: a hybrid mix of manifestation, visualization, walking/ running /stretching & Pilates. This meditation is not just about quieting the mind; it's about conditioning the mind to create the positive change you'd like to experience in your life. 

If we keep doing the same things all over again nothing is going to change. We need need actionable steps, do the work and become the person we envision ourselves to be in the near future.With new thoughts, new habits and actions form and that will shape your next chapter.

Mimi also shares how she created her online thriving business during the pandemic,  how  to un-numb yourself and how limiting your technology use can make room for the things you now don't have time for.

Visit mimimethod.com and sign up for a seven day free trial for Mimi's innovative moving mediations.

Episode Timestamps:

1:15 How has Mimi used meditation to create change in her life?

5:18 How is Mimi’s meditation platform different than traditional “quieting the mind” practice?

7:00 Feeling abundance attracts abundance

8:40 Practice and doing the work is necessary to achieving the goal

9:43 How does one work on self-worth and realizing that we deserve everything we want?

13:00 How do we build inner confidence?

15:35 How can we “show-up” more for ourselves?

17:15 How did Mimi gain the confidence to try a new business model during the pandemic?

20:30 What drew Mimi to focusing her new business on meditation?

24:52 Mimi's top 3 reason why you should meditate?

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Learn More: https://www.curtco.com/lifedonebetter

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Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

We are getting very practical today. When it comes to  creating your ideal life, the first thing we must start with is identifying your vision, purpose, and mission. These are going to be like roadmaps throughout your life that direct decisions, career paths, goal setting, and action steps. If you want to thrive in all areas of your life you must first know what you want, why you want it, and how you plan to make it happen. 

Join me on this episode as we dive into these three foundational topics. You will also receive practical steps on how to craft your own vision, purpose, and mission. 

If you need further help in identifying this and getting past blocks or limiting beliefs book a free session below. 

Book a FREE Discovery Session

Learn more and connect with Rebekah: 

Website | Instagram | Facebook

How To Live An Ideal Life:

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