Mind Elevation: Health and Wealth

Your host Shyra DeJuan, has an intellectual and inspiring interview session with special guest Bread Winna CJ (Camerson M.). Bread Winna CJ has trusted Mind Elevation Health and Wealth as the podcast platform to share his passion in music. Bread Winna CJ uses his musical talent to create inspiring and positive hip hop music. His focus is on mental health awareness for ALL people. This young man expresses his knowledge in healing, gives great relationship advice and discusses the importance of having healing conversations! Use the links in the notes to purchase merch from his clothing line: Desire Is Energy! SUPPORT our YOUTH! 

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Subscribe: BREAD WINNA CJ YOUTUBE Channel 

https://youtube.com/@breadwinnasabe8116

BREAD WINNA CJ INSTAGRAM 

https://instagram.com/breadwinna_sabee?igshid=MzRlODBiNWFlZA==

Song: Uncontrolled by: Bread Winna CJ 

https://youtu.be/6zku1XbV69U

Clothing line: Desire Is Energy! Buy Merch! 

https://desire-is-energy-store.myshopify.com/

Listen on: Apple Podcasts   Spotify

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Session 20: Interview with Youtuber and Artist Pro Ace Gamer

Your host Shyra DeJuan, Has a light hearted interview session with special guest Pro Ace Gamer (Seth Gutierrez). Pro Ace Gamer has trusted Mind Elevation Health and Wealth as the podcast platform to share his passion as a Recording Artist and Youtuber. We will learn about how he uses his creativity to make people laugh by creating funny and entertaining Youtube School Vlogs. He is also a poet, writer, and recording artist. He discusses relationship advice and the future of publishing his series of books. 

Donate & Support Mind Elevation Health and Wealth Podcast. Donate $1 or more or leave a 5 Star Review and rating! 

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Subscribe to Mind Elevation Health and Wealth Youtube channel
https://youtu.be/47tuj4J9bwM

Subscribe: PRO ACE GAMER YOUTUBE Channel 

https://youtube.com/@ProAceGamer

PRO ACE GAMER INSTAGRAM 

https://instagram.com/s3th.009?igshid=MzRlODBiNWFlZA==

Song: Talk To ‘Em By: PAG 

Apple Music: https://music.apple.com/us/album/talk-to-em-single/1683399297

Spotify: https://open.spotify.com/track/3HB7swfIZVXGJzKzq76jW2?si=qmEmzMMNRDSPwJhoVxPjBQ

Listen on: Apple Podcasts   Spotify

Donate and Support Link:
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Your host Shyra DeJuan! Has a light hearted, serious and funny interview session with special guest Mrs. Christyan Pender. Christyan has trusted Mind Elevation Health and Wealth as the podcast platform to share her passion as a Recording Artist and Author of Abide Prayer Journal. We will learn about how she uses her creativity to step into her purpose, teaching others to journal, pray and share the gospel with her beautiful voice. 

Donate & Support Mind Elevation Health and Wealth Podcast. Donate $1 or more or leave a 5 Star Review and rating! 

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Abide Prayer Journal By: Christyan Pender

https://www.amazon.com/stores/author/B0C5YQGGFN?ingress=0&visitId=fd6ef34f-fb48-4a34-89c3-ab8b7c9b4b4b&store_ref=ap_rdr&ref_=ap_rdr

Instagram Sunflower Christyan 

https://instagram.com/sunflowerchristyan?igshid=MzRlODBiNWFlZA==

TikTok Sunflower Christyan

https://www.tiktok.com/t/ZTRodkJH5/

Song: Apple Music Distance By JayWiteez (Feat. Christyan) 

https://music.apple.com/us/album/distance-feat-christyan-single/1678229209

Song: Apple Music The Way By JayWiteez (Feat. Christyan) 

https://music.apple.com/us/album/the-way-feat-christyan/1683484424?i=1683484786

Song: Spotify  Distance By JayWiteez (Feat. Christyan) 

https://open.spotify.com/track/5jZcSz0QAzxmVXaq189gw8?si=8CLT1x_2Sg6cB4a8JcKzUA

Song: Spotify The Way By JayWiteez (Feat. Christyan) 

https://open.spotify.com/album/78meO5TkAeQHx6crFBkqTe?si=q2WeoQoPQeqHoX1Ie2ROzQ

ABIDE PRAYER JOURNAL: By: Christyan Pender

https://www.amazon.com/stores/author/B0C5YQGGFN?ingress=0&visitId=fd6ef34f-fb48-4a34-89c3-ab8b7c9b4b4b&store_ref=ap_rdr&ref_=ap_rdr

NOW ON YOUTUBE!!
https://youtu.be/XQTFKbj5Gak

Listen on: Apple Podcasts   Spotify

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Your Host Shyra DeJuan (ShyTheHealer) is challenging you to elevate your mind so you are able to heal from toxic regret and remorse. You have the ability to be living and dying with healthy regrets! Being able to feel regret helps you work through remorse. 

Learn the healthy ways to live with regret and you will begin to accept your life choices and decisions by understanding. You must decisions based on what is in front of you at that moment, during whatever the circumstances were at that time.  Understanding that the very thing we may have this strong desire to go back and change was actually divinely necessary for that moment in time. It was meant to happen that way! Don’t make yourself go crazy by questioning, doubting and second guessing what happened. Bring yourself back to the present and reality by understanding this healthy thing about life: EVERYTHING HAPPENS A CERTAIN WAY FOR A SPECIFIC REASON AND YOU MAY NEVER KNOW WHY, BUT YOU HAVE TO KEEP LIVING, GROWING AND LEARNING! 

Donate & Support Shyra DeJuan’s Podcast

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Youtube Link

https://youtube.com/playlist?list=PLTH9_qbqsau1d-2BLkw0XfDIgRKGMznqw

Purchase this Book: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

https://amzn.to/42UcsVP

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Follow Me on Instagram send a video or voice message about your healing journey: I'm on Instagram as shythehealer. DM Me your healing journey! 

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Listen on: Apple Podcasts   Spotify

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Your host Shyra DeJuan has an amazing and informative interview with the owner of Modern Meditation in the Houston, TX area. Listeners, we are champions for life changes. If you are ready to practice meditation and the Art of Kintsugi with Meditation Practitioner Simone Stewart, use the links below! She travels to many different locations! She is available even if you are not in the Houston area!  You can book individual, group or corporate!  Click on the Modern Meditation website link and schedule!  You can also book The Art of Kintsugi from Air B&B app as an Air B&B Experience or from the Eventbrite App. 

Modern Meditation Website Link

themeditationspot.com 

Modern Meditation Instagram Link: 

https://instagram.com/modernmeditation_lwl?igshid=YmMyMTA2M2Y=

Modern Meditation Phone

713-804-4768 

Donate & Support Mind Elevation Health and Wealth Podcast. Donate $1 or more or leave a 5 Star Review and rating! 

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Your Host Shyra DeJuan is challenging you to remind yourself of your worth every day! This session is designed to be shared with those you love and care for! Please listen to this session on a regular basis. It is designed as a repeat session to be played over and over as needed!! Increase your drive for success and your motivation for health and wealth. You are here on purpose! When we are real together we heal together. Allow this session to be your moment of LOVE AND TRUTH! YOU ARE A CHAMPION! 

Donate & Support Shyra DeJuan’s Podcast

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Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM Me your healing journey! 

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Your Host Shyra DeJuan is challenging you to celebrate life and celebrate YOU this year! You deserve to feel worthy, you deserve the spike in your mental health and wealth, and as champions we just love a beneficial life challenge!! This session we will discuss ways for you to positively increase your emotional and mental health. Potentially Decrease a depressive mindset and chronic loneliness. Human connection, social connection and companionship is absolutely necessary for survival. A new life hack for gifts awaits! You will also learn ways to heal from detrimental inner conflict, get the true desires of your heart and live longer! 

Donate & Support Shyra DeJuan’s Podcast

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Book: Belonging The Science of Creating Social Connection and Bridging Divides By: Geoffrey L. Cohen.

https://amzn.to/3GfGA5p

Instacart - Groceries delivered in as little as 1 hour

Free delivery on your first order over $35

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

https://www.instacart.com/instacart-plus

Did this podcast inspire you to create your own podcast! Use this link to create your account on buzzsprout! Buzzsprout makes it easy! 

https://www.buzzsprout.com/?referrer_id=2071369

Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM Me your healing journey! 

https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0

Listen on: Apple Podcasts   Spotify

Donate and Support Link:
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 Your Host Shyra DeJuan is challenging you to increase the success of your business, become a stronger leader, parent and romantic partner by shifting your mindset to a stronger communication style. Learn to master the art of listening with the intent for a positive reaction, while being seen and heard. The more compassionate you become as a listener, the more others will mirror your behavior to listen, see and hear you. It is a reciprocal value to build rapport and connection. Listen to the 5 healthy communication and listening tips to empower and practice. Learn how to properly ask clarifying questions to receive an appropriate response for clarification and understanding. We will also discuss the concept of hearing emotions that may not be directly spoken to you. If you or someone you love can’t seem to get over a continuous argument, it is a strong possibility that someone is just not listening with the correct intent to heal! Listen and Listen WELL CHAMPIONS! 

Donate & Support Shyra DeJuan’s Podcast

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Book:Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be. By: Tunde Oyeneyin 

https://www.amazon.com/dp/1982195444/ref=cm_sw_r_as_gl_api_gl_i_5JKVQD9RTA6BKW2PYBQ3?linkCode=ml1&tag=shythehealer-20

Instacart - Groceries delivered in as little as 1 hour

Free delivery on your first order over $35

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

https://www.instacart.com/instacart-plus

Did this podcast inspire you to create your own podcast! Use this link to create your account on buzzsprout! Buzzsprout makes it easy! 

https://www.buzzsprout.com/?referrer_id=2071369

Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM Me your healing journey! 

https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0

Listen on: Apple Podcasts   Spotify

Donate and Support Link:
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Your Host: Shyra DeJuan is challenging you to be open to change your relationship with pain, change your relationship with trauma

Observe your pain for what it is and not identify with pain as who you are. Learn from it so you won't be drawn to the negative behaviors associated with pain.

Notice your triggers and realign yourself with a positive experience and respond with your mindset of positive solutions instead of wallowing in self pity, worry or victim thoughts.

Create sustainable healthy emotions to feel valued and loved for your happiness instead of your pain.

Create sustainable healthy emotions to feel valued and loved for holding yourself accountable for your actions without blaming someone else.

Create sustainable healthy emotions by controlling your conversations to create solutions to your trauma and not adding to your suffering. 

When you choose to be a champion of your life, you are making a conscious choice to win every day. As champions we are connected on the easy ways to win life’s challenges.

Life is harder when you dedicate it to the bondage of suffering

Life is easier when you dedicate it to the freedom of happiness

Be kind to your life experiences

Start observing your emotions and understand that you have the power to choose a healthy emotion. That's the moment you transform your thoughts, transform your emotions, transform your life by elevating your mind!

Connect with others and yourself with love and peace.

Release yourself from pain and suffering. Listen and Heal! 

Donate & Support Shyra DeJuan’s Podcast. Donate $1.00!

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Book: Real Talk For When There’s Nowhere To Go But Up. Black Pain It just Looks Like We’re Not Hurting.  By: Terrie M. Williams
Use this link to view or purchase the book

https://amzn.to/3JfgrE6 

Instacart - Groceries delivered in as little as 1 hour

Free delivery on your first order over $35 Use this link: https://www.instacart.com/instacart-plus

Save yourself that trip to the market! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

https://www.instacart.com/instacart-plus

Did this podcast inspire you to create your own podcast! Use this link to create your account on buzzsprout! Buzzsprout makes it easy!  Use this link

https://www.buzzsprout.com/?referrer_id=2071369

Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM Me your healing journey! 

https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0

Listen on: Apple Podcasts   Spotify

Donate and Support Link:
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Your Host: Shyra DeJuan  is challenging you to be open to learn how African Americans have contributed to the United States Economy. Also, follow a detailed timeline of events that were removed and erased from American History. This episode dives deep into how government agencies such as the FBI and CIA had an impact on the Civil Rights Movement and other political organizations over the years. Just because people have criminalized & dehumanized a whole race of people does not make it the reality. After listening, you may be forced to ask yourself the following driving questions.…Why isn't slavery discussed as capitalism in History Lessons? Who does America really belong to? Who are the real terrorists in America? How is racism justified? Can we pretend the oppression of African American people is not real? What type of person is really considered a true American Patriot? 

Donate & Support Shyra DeJuan’s Podcast

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Book: Forty Million Dollar Slaves: By  William C. Rhoden: 

https://www.amazon.com/dp/0307353141/ref=cm_sw_r_as_gl_api_gl_i_E7BVTM032P3BBR5TZVWM?linkCode=ml1&tag=shythehealer-20

Book:  Slavery's Capitalism A New History of America's Economic Development By: Sven Beckert https://www.amazon.com/dp/0812224175/ref=cm_sw_r_as_gl_api_gl_i_3SMNGVEEW89HDEKJ1Q94?linkCode=ml1&tag=shythehealer-20

Book: The American Slave Coast A History of the Slave Breeding Industry By: Ned and Constance Sublette 

https://www.amazon.com/dp/1613738935/ref=cm_sw_r_as_gl_api_gl_i_R59HPREJ0DBQ68R53NBZ?linkCode=ml1&tag=shythehealer-20

Song/Video: Tupac Shakur Words of Wisdom in Honor of his Aunt Assata Shakur

https://youtu.be/EsOVlPKyUME

Did this podcast inspire you to create your own podcast! Use this link to create your account on buzzsprout! Buzzsprout makes it easy! 

https://www.buzzsprout.com/?referrer_id=2071369

Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM your video!

https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0

Listen on: Apple Podcasts   Spotify

Donate and Support Link:
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Your Host: Shyra DeJuan 
is challenging you to be open to understand African Americans have undergone unethical, inhumane and unjust treatment in America. However, African Americans have great contributions to healing, health and medical research! There is so much more to be uncovered about true history.  If you are an Ally for people of color, know that your awareness matters!  It is time to practice a mind elevation and shift on our world view relating to people of color! We must understand that the breakthroughs in research studies, the human cells and science has been deeply rooted in African American Culture. For the black community, understand that the contributions to health and medicine helps save lives of all races in the United States and the whole World! We all benefit from the knowledge of historical facts. We must exude the same peace, comfort and love! Please listen and celebrate Black History month!! 

Most importantly, read, increase your knowledge and do your own research, click on the links in the podcast notes! 

1. Donate & Support Shyra DeJuan’s Podcast

https://www.buymeacoffee.com/79wdgzhfdwp

2. The Organ Thieves The Shocking Story of The First Heart Transplant in Americas Segregated South

By: Chip Jones 

https://amzn.to/3YGIgfr

3. The Immortal Life of Henrietta Lacks 

By: Rebecca Skloot 

https://www.amazon.com/dp/1400052181/ref=cm_sw_r_as_gl_api_gl_i_X428S4ATAD2RJ3GXWDQ8?linkCode=ml2&tag=shythehealer-20

4. Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to Present 

By: Harriet A. Washington 

https://amzn.to/3YNmPbR

5. Did this podcast inspire you to create your own podcast! Use this link to create your account on buzzsprout! Buzzsprout makes it easy! 

https://www.buzzsprout.com/?referrer_id=2071369

6. Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM your video!

https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0

Donate and Support Link:
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Your Host: Shyra DeJuan

Is challenging you to be open to change your internalized thoughts about light skin and dark skin. Correct your behavior as it relates to colorism! If you are an Ally for people of color know that your awareness matters!  We have all been guilty of judging ourselves or others based upon skin tone. Embrace All Skin Tones! When we are real together we heal together. It is time to practice a mind elevation and shift on our world view relating to people of color! We must see the beauty of dark skin, we must see the beauty of naturally kinky and curly hair, we must see the beauty of our full lips and wide noses. We must embrace our cultural natural beauty! The brain wash and white wash can no longer separate and divide us from loving ourselves. If you are an ally for the black community, understand that dark skin does not mean bad or evil or violent! We all exude the same peace, comfort and love! Please listen and celebrate Black History month!! 

Donate & Support Shyra DeJuan’s Podcast

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*Dr. Webb is available for speaking, consulting, and coaching.*  The links to the book and all of Dr. Webb’s books are in the podcast notes, don’t forget to check them out after you listen! Website: https://colorismhealing.com/ 

 Coaching & Support Groups: http://colorismhealing.com/coach

Self-Affirmation Workbook: https://www.amazon.com/dp/B09XLFH93J

Children's Coloring Book: https://www.amazon.com/dp/B09QF5SH49

Children's Workbook: https://www.amazon.com/dp/1724660381

 Book To Read!! Click the link to purchase...

The Darkest Child by Delores Phillips

https://amzn.to/3Y00BDn

Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM your video!

https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0

Listen on: Apple Podcasts   Spotify

Donate and Support Link:
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Your Host Shyra DeJuan 

Wants to welcome new listeners and thank dedicated listeners!! It has been a beautiful and fun experience starting my podcast with you all! I must admit I didn’t realize how fast my voice could travel around the world until I learned how to look at the statistics of locations listened! I also received an Instagram message from a dedicated listener! She lives in Turkey!! I felt so honored! While The United States has the most downloads, I have several downloads in Canada, Germany, Australia, South Africa, India, Italy, UK, Israel, France, Portugal, & Turkey! That's 12 countries! So I'm so grateful and thankful for every listener in every country! We are celebrating the WINS champions!! There is a quick recap of all previous sessions from session 1 to Session 8. Preparing for the month of February, Next Sunday Session will cover research, history and testimonies of Colorism in black culture and colorism in ALL cultures. 

Donate & Support Shyra DeJuan’s Podcast

https://www.buymeacoffee.com/79wdgzhfdwp

Follow Me on Instagram! I'm on Instagram as shythehealer. DM your reflection!

https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0

Donate and Support Link:
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Your Host: Shyra DeJuan

Is challenging you to practice self compassion to love on yourself correctly after all the years of self inflicted emotional pain. Proper healing for self forgiveness is understanding that you have already suffered enough, you’ve already paid the price for what you've done, the fight within yourself is over now. Inner peace has won the fight within you.  You have permission to Rewrite your new story. New chapter. You can start at chapter 1 or you can start the chapter at whatever age you are today. Come clean, come out, shift your identity, rewrite your story, give yourself grace! Live abundantly by practicing Self Compassion. To elevate your mind for health and wealth you must PRACTICE walking in your power of being a better human. PRACTICE Self Compassion daily, even if it's a small mistake. PRACTICE the action of Placing your hand over your heart and apologize for the mistake, apologize to yourself with the intention of positive reactions and change. 

Holding your heart is a physical action of self compassion. Lets heal together!

Donate & Support Shyra DeJuan’s Podcast

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Book Kristin Neff: Self-Compassion: The Proven Power of Being Kind to Yourself

https://amzn.to/3kDwRgU

Kristin Neff: Teaching the Mindful Self Compassion Program 

https://amzn.to/3ZQZ04p

Rachel Johnson: Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self-Chapter 5 Discover Self Compassion 

https://amzn.to/3D7oktb

Follow Me on Instagram! I'm on Instagram as shythehealer. DM your reflection!

https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0

Listen on: Apple Podcasts   Spotify

Donate and Support Link:
https://www.buymeacoffee.com/79wdgzhfdwp

Your Host: Shyra DeJuan

You are what you consume!! The news station you watch, the music you listen to, the reality tv you watch, who you follow on social media, the foods you eat and the company you keep. Challenging you to be open to change what you are consuming which will allow you to practice new thoughts, new actions and create new life experiences. You will crave more great life experiences and be open to exploring new things in your current life. Everything you consume becomes your thoughts and if it's negative thoughts, it will evoke negative actions. If it's positive thoughts it will evoke positive actions. Acknowledge that you may currently be in a conditioned state of mind based on your past life experiences. You can overcome false beliefs and a depressive mindset, by using psycho-cybernetics or by having a Mamba Mentality using Kobe Bryant’s 5 pillars of his legendary mindset – passion, obsession, relentlessness, resiliency, and fearlessness. After listening,  Religiously create positive thoughts in your mind that create your reality, you have the choice to elevate your mind by opening up to consume everything that promotes your growth. 

Donate & Support Shyra DeJuan’s Podcast

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Kobe Bryant’s Book:The Mamba Mentality: How I Play

Click the link for the book

https://amzn.to/3ISIF9h

We Got Love [feat. Lauryn Hill]

Click the link for the official Video

https://youtu.be/lP3PZrr-iOg

Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM your video!

https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0

Listen on: Apple Podcasts   Spotify

Donate and Support Link:
https://www.buymeacoffee.com/79wdgzhfdwp

Your Host: Shyra DeJuan (ShyTheHealer)

The 5 Values of Healthy Loving Relationships, Exploring FIPES- Financial, Intellectual, Physical, Emotional and Spiritual aspects of finding true love and healing from past relational experiences.

Learn ways to grow healthier in your marriage, in your long-term relationship or future relationship! This session is for EVERYONE! 

The way we view, shape and speak about how we feel about a negative experience in our life, determines how we heal. Practice positive language and recognize how it develops your thoughts & actions avoid saying break up, failed marriage or failed relationships. Those phrases create negative language that internalizes negative thoughts about the experience. Use terms like, we weren’t aligned, we grew apart, our separation was a mutual agreement. 
We have been conditioned to believe that we have failed at a relationship when the truth is, you went through a relational learning experience and you can take time to analyze & embrace your faults, forgive yourself and the other person for those faults and misunderstandings. Then you can take the time to heal, grow and be better for your next relationship. If you don’t grow and learn from a relationship that was not aligned, you will be in a continuous cycle of those same types of unhealthy relationships or trauma bonds. After ending a relationship that was not aligned to your values, be willing to take at least 8-12 months to heal, find yourself and values before entering into a new relationship. 

The term FIPES (Financial, Intellectual, Physical, Emotional, Spiritual) was created by Shyra DeJuan and is based on her Independent Research Study relating to relationships completed in 2011. 

Donate & Support Shyra DeJuan’s Podcast

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Mr. Jason Wilson Book titled Battle Cry: Waging the War Within
Click link for book 
https://amzn.to/3XaoHuZ

Eternal Sunshine: Love & Relationships by Londrelle
Click link for book 
https://amzn.to/3CLJGvV

Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM your video!

https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0

Listen on: Apple Podcasts   Spotify

Donate and Support Link:
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Mind Elevation Health and Wealth Host Shyra DeJuan helps you tap into your growth mindset by creating new healthy habits.  
This is your time! If you were looking for inspiration and a purpose, this is why you are choosing to listen to this podcast today! Champions like you appreciate a great challenge! Remember we are not focusing on weight loss, our focus is on eating healthier and portion control. The weight loss is just a positive side effect of changing your eating habits. 

So instead of saying “I have to stop eating out at restaurants because I gotta lose weight” Creating a healthy habit would be “When I go eat at restaurants, I will drink a full glass of water,  have the server bring half of my meal on my plate and box the other half of my meal for lunch tomorrow”. This new healthier habit will save you money and decrease your calorie intake. Learn how to reprogram your mind to create new healthy habits!


Registered Dietitian -Ashley Lauren RD
Click for her instagram page
https://instagram.com/ashleylauren_rd?igshid=MWI4MTIyMDE=

PschoCybernetics Maxwell Maltz
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https://amzn.to/3Wh2HgY
Long Walk to Freedom Nelson Mandela
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Mohandas K. Gandhi, Autobiography: The Story of My Experiments with Truth
Click Link to book
https://www.amazon.com/dp/0486245934/ref=cm_sw_r_as_gl_api_gl_i_ETJJZZVT4MWTABCW0VMH?linkCode=ml2&tag=shythehealer-20

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Your Host: Shyra DeJuan (ShyTheHealer)

Creating a Healthy Relationship with money, we learn how our emotions are connected to how we spend money. Humans have an emotional response to money. Beliefs you have about money & behavior are in your subconscious mind.

Have you ever overspent and then question why you did it? You actually get a little upset with yourself when you realize how much you overspent. Well, it’s actually a psychological pattern of behavior.

We see this with Keeping up with the Jones effect: which means you’re purchasing things you can’t really afford to keep up with others.  Or to satisfy some emotional need. Your thought pattern tells you “if everyone sees I purchased this item, they will believe I can afford it. You feel comfort for others' perception of you. But then later have to deal with your own financial stress when the reality sets in that you really can’t afford it. By then, it’s too late.

This behavior shows up in people that grew up poor or just grew up feeling deprived of what others consider “the nice & finer things”

I’m bringing awareness so that you are now conscious of why you continue your cycle of financial problems.

In this episode you will elevate your mind and be open to understanding how to create a healthy relationship with money AND create a budget using the interactive budget worksheet link below! For 2023 do a savings goal budget challenge with your friends and family! We are champions! We heal together! We win together! 

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Basic Financial Literacy Slideshow Presentation Link

https://docs.google.com/presentation/d/13RtTQ2m2FaQRw1u_qEVlWdt4oljjVk3XKjcgr8DDG1k/edit?usp=sharing

Basic Budget Worksheet Link

https://docs.google.com/document/d/17dvtM0o6szTaVolXAs1dJXYkA_aqagqkcaUOrCzMTbo/edit?usp=sharing

Get Good with Money: Ten Simple Steps to Becoming Financially Whole
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Your Host: Shyra DeJuan (ShyTheHealer)

Healing from negative generational cycles and behaviors.  Shift your mindset using the power of becoming a cycle breaker. Start by acknowledging your family truths and avoid denial of the dysfunction. Forgive yourself for being a victim of your negative generational cycle, forgive your parents and grandparents, they were also unaware of the negative behavior, they simply did the best they could with what they learned. Be open and willing to get professional help with your addictions, or mental health or eating habits! Make a list of all the positive benefits from overall mental health, physical health, emotional health and financial stability by taking the initiative and breaking the cycle. Verbally express and have open conversations with your family members about why it will be healthier for your family to end the cycle. You are a cycle breaker!

In this episode you will elevate your mind and be open to understanding how to heal and break negative generational cycles, We are champions! We heal together! We win together! 

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Quotes from the book by Bestselling author Bell Hooks : Salvation Black People and Love
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Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM your video!

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Your Host: Shyra DeJuan (ShyTheHealer)

Healing from unhealthy boundaries, shift your mindset using the power of peace by setting healthy boundaries. 

If you’re like me and you struggle with setting boundaries with people you love, share this podcast and listen together or start the conversation as a question… “What's your view on healthy boundaries?”

There is always a stage of healing that hurts. When you set a boundary with someone extremely close to you, it will be painful for as long as they fight against the boundary being set. They may stop talking to you for a while, the relationship may shift. But if this person genuinely values having you in their life, they will respect the boundary and embrace the new healthier relationship. You must grow! No more enabling, no more guilt remorse, no more resentment from giving in to the boundary violations! 

In this episode you will elevate your mind and be open to understanding boundary violations, setting boundaries and healing from the aftermath of setting those boundaries. We are champions! We heal together! We win together! 

Donate & Support Shyra DeJuan’s Podcast

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Quotes from the book by Bestselling Author and Relationship Therapist Nedra Glover Tawwab- "Set Boundaries, Find Peace: A guide to reclaiming yourself"
Click link below to purchase! 
https://amzn.to/3IJQHRO

Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM your video!

https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0

Donate and Support Link:
https://www.buymeacoffee.com/79wdgzhfdwp