Mindful Mornings with Safiya Podcast

Welcome back to Season 3 of the Mindful Mornings podcast! After a long break, I've decided to come back to share this episode I recorded with Maggie Saunders, back in 2021. We talk about how to embrace all your emotions - especially the more difficult ones like anger, grief, jealousy, and sadness. In this episode, we dive into how to make space for difficult emotions, why somatic practices allow us to move through difficult emotions more quickly, and the power of having people in your life who embrace all of you. 

If you enjoyed this episode, please share with a friend! If there's someone you'd like to see on the podcast or an episode topic you'd love to hear, email me at iamwellbysafiya@gmail.com 

Check out Maggie's work: 

https://www.instagram.com/thenowisgolden/

https://thenowisgolden.com/

In this week's episode, I share my tips for navigating seasons of transition (and transformation) and how we can still thrive, even in the times of being in the "in-between." I hope this episode provides you some support & nourishment as we reemerge into the world!

Join the Waitlist for the Inner Circle:

https://view.flodesk.com/pages/60777d566b2fd80590942b54

Hi lovelies, it's so good to be back on the podcast after taking a break through the winter! In this episode, I'm sharing the behind-the-scenes of why I decided to step back, what's changed, and what I'm currently creating to support this community with next-level growth and transformation. 

Sign up to be the first to get the details about the Inner Circle founder launch (doors open in May!):

https://view.flodesk.com/pages/60777d566b2fd80590942b54

Maggie Saunders is a Self Reclamation Coach + Certified Hypnotherapist and helps women build forgiving, secure relationship with themselves. She believes we all heal in the community and is dedicated to creating spaces on and offline that welcome people just as they are.

In this episode we chat about perfectionism, asking for help, healing in community, and how Maggie got into her feminine based practice of hypnotherapy.

Connect with Maggie: https://www.instagram.com/thenowisgolden/

https://thenowisgolden.com/

Maggie Saunders is a Self Reclamation Coach + Certified Hypnotherapist and helps women build forgiving, secure relationship with themselves. She believes we all heal in the community and is dedicated to creating spaces on and offline that welcome people just as they are.

In this episode we chat about perfectionism, asking for help, healing in community, and how Maggie got into her feminine based practice of hypnotherapy.

Connect with Maggie: https://www.instagram.com/thenowisgolden/

https://thenowisgolden.com/

This week on the podcast is one of my favorite people in the well-being world, Michelle of Holisticism. Michelle Pellizzon is the founder and HWIC (head witch in charge) at Holisticism. After getting diagnosed with epilepsy at 17, she was jettisoned into the weird world of alternative wellness. Michelle marries her knowledge of technology and business with the esoteric to help make the wellness world more accessible. Her pet project is the North Node, Holisticism's private members community that helps intuitive entrepreneurs grow. 

Connect with Michelle via text: +1 (818) 699-9735

Website:

https://www.holisticism.com/

The Twelfth House Podcast:

https://podcasts.apple.com/us/podcast/the-twelfth-house/id1537579483

THE MASTERMIND MEMBERSHIP BEGINS DECEMBER 1ST, 2020: This is for the soulful entrepreneur who won't wait a minute longer. You are ready to show up, to break the rules of traditional online businesses, to thrive in any environment, and create sustainable wealth NOW.

Become a certified meditation and breathwork instructor: JOIN ACADEMY OF BREATH

THE MASTERMIND MEMBERSHIP BEGINS DECEMBER 1ST, 2020: This is for the soulful entrepreneur who won't wait a minute longer. You are ready to show up, to break the rules of traditional online businesses, to thrive in any environment, and create sustainable wealth NOW.

This week's podcast I interviewed my friend Fay who's the founder of Bonbuz, a beverage company that's all about bringing more fun to social rituals that are alcohol free and packed with adaptogens and nootropics. We had such a fun time chatting about her story going from working in law to quitting and moving to California to pursue her love of surfing and living the life of an entrepreneur. We dive into her journey of building purpose and activism into her business and creating a beverage that's all about cultivating joy.

You can connect with Fay at bonbuz.com, or email her at fay@bonbuz.com. She can be found on instagram at fay_bae_bae
and @bonbuz.

While thinking about how much has shifted for me in the past couple years, I've realized some of the most transformative changes have come through having support around me so that I truly feel seen and heard. This week I'm diving into this topic on the podcast and sharing my personal experiences with you all on the importance of vulnerably and having space to be fully seen and heard. 

While thinking about how much has shifted for me in the past couple years, I've realized some of the most transformative changes have come through having support around me so that I truly feel seen and heard. This week I'm diving into this topic on the podcast and sharing my personal experiences with you all on the importance of vulnerably and having space to be fully seen and heard. 

While thinking about how much has shifted for me in the past couple years, I've realized some of the most transformative changes have come through having support around me so that I truly feel seen and heard. This week I'm diving into this topic on the podcast and sharing my personal experiences with you all on the importance of vulnerably and having space to be fully seen and heard. 

While thinking about how much has shifted for me in the past couple years, I've realized some of the most transformative changes have come through having support around me so that I truly feel seen and heard. This week I'm diving into this topic on the podcast and sharing my personal experiences with you all on the importance of vulnerably and having space to be fully seen and heard. 

In this episode, I share about my recent work retreat and how along with taking breaks, building in other practices like cycle syncing, living by your calendar, and prioritizing rest and play are pivotal to be able to get stuff done - without burning out. 

In this episode I interview Cecilia Rodriguez, founder of Aeon of Health. We dive into her spiritual awakening, her journey through her own health and healing, her experience being coached and supported by me, and what's she's up to now, with her brand Aeon of Health. Hope you all enjoy this week's episode (excuse the audio issues, this convo was too good to re-record!)

Follow along Cecilia's journey: https://www.youtube.com/channel/UCzYD293I2nCkrBzeeibT_Tg/videos

In this episode I share my tips for centering yourself when stress, worry, and overwhelm overtake you. There are so many ways for us to get back in the driver's seat and find calm and centeredness, despite what's going on in the world around us.

In this episode I'm diving deep into one of my favorite topics: INTUITION! I talk about how I've built trust in my intuition and moments in my life I've surrendered to my inner guidance - even when it didn't make sense logically. If you're looking to turn up the volume on that intuitive knowing, I break down tips and ways to reconnect with your inner compass. 

Join the Ignite Your Intuition Challenge (5 days of meditations and journaling prompts delivered to your inbox): https://view.flodesk.com/pages/5eb5d75331cbee00260e2cda

In this week's podcast I'll be sharing about the power of breathwork to shift energy, cultivate resiliency, and move through challenging moments and emotions. There is so much power within us to shift and move the energy within, so I'm excited to be sharing with you all the tools I use that have been pivotal to me staying grounded since the beginning of quarantine.

Connect with me on instagram at @iamwellbysafiya or email me at hello@iamwellcommunity.com

In this solo episode I share how I Am Well Community came to be - from two failed event attempts in 2018 to a thriving community in 2019 with 20+ events. I share my top tips for starting your own community, and what to consider when building a community consciously.

Join my 12 week group program Ignite Your Inner Fire:

http://iamwellbysafiya.com/ignite-your-inner-fire

Belong book (helpful when thinking about building community):

https://www.amazon.com/Belong-People-Create-Community-Connected/dp/1523502053/ref=sr_1_1?dchild=1&keywords=belong+book+agrawal&qid=1596824600&sr=8-1