Better Sleep for High-Achievers with Dr. Daniel Erichsen
In this episode of Minds & Mics, I chat with Dr. Daniel Erichsen about better sleep for high-achievers.
In this episode of Minds & Mics, I chat with Dr. Daniel Erichsen about better sleep for high-achievers.
In this episode of Minds & Mics, I chat with Liz Fosslien about her new book, Big Feelings: How to Be Okay When Things Are Not Okay. We cover topics like perfectionism vs healthy striving, the difference between envy and jealousy, burnout and the Amazon Zen Booth, revenge bedtime procrastination, and the role of personal responsibility in mental health.
Show Notes
Learn more about Liz and her work here:
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In this episode of Minds & Mics, I chat with Dr. Steve Hayes, the founder of Acceptance & Commitment Therapy (ACT). We talk about everything from the importance of psychological flexibility and emotional tolerance to the future of psychotherapy and what to look for in a great therapist.
Show Notes
Learn more about Steve and his work here:
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In the latest episode of Minds & Mics, I chatted with Michael Bungay Stanier about his new book How to Begin: Start Doing Something That Matters and a range of topics, including the obligation we all have to be "doubly ambitious," why SMART goals aren't usually very smart, the case for working in 6-week cycles, and the genius of cartoonist Gary Larson.
Show Notes
Learn more about Michael and his work here:
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Kai Koch is the co-founder of ahead, which is a software company and app for building emotional intelligence. We talk about the opportunities and challenges for technology in emotional health, self-awareness, emotional intelligence in organizations, and what the future of technology-assisted emotional health might look like.
Show Notes
Learn more about Kai and his work here:
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Sleep psychologist Dr. Jade Wu returns to the show to talk specifically about sleep issues for new moms, including what’s normal and what should be addressed professionally, how sleep and postpartum depression interact, intrusive thoughts and anxiety, and some practical tips for new moms to get their sleep back on track.
Show Notes
Learn more about Jade and her work here:
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Jade and I chat about uncommon sleep misconceptions, how to deal with nightmares, intergenerational sleep trauma, the problem with sleep hygiene, and the message about sleep Jade wants carved on her gravestone.
Show Notes
Learn more about Jade and her work here:
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In this episode of Minds & Mics, I talk with author Nir Eyal about the relationship between technology use and wellbeing among children, parenting in the age of social media, and the virtues of getting out of your kids’ way.
Show Notes
Here are some of the highlights from our conversation:
You can learn more about Nir and his work here:
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In this episode of Minds & Mics, I talk with psychologist and author Pia Callesen about overthinking and the metacognitive approach to emotional struggles like anxiety and depression.
Show Notes
Here are some of the highlights from our conversation:
You can learn more about Pia and her work here:
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In this episode of Minds & Mics, I talk with my friend Rosie Sherry about how she made the news for being a "reckless" parent, her distinctive approach to unschooling her kids, authenticity and vulnerability on social media, and what it means to practice self-care as a full-time community builder and mother of five.
Show Notes
Here are some of the highlights from our conversation:
You can learn more about Rosie and her work here:
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In this episode of Minds & Mics, I talk with Jay Clouse, the creator and host of one of my favorite podcasts, Creative Elements. Jay and I get into the details of creative overwhelm and burnout and how Jay manages it.
Show Notes
Here are some of the highlights from our conversation:
You can learn more about Jay and his work here:
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Oliver Burkeman joins me to talk about the problem with the narrow concept of time management and how we mere mortals ought to think about managing our time instead.
Show Notes
Learn more about Oliver and his work here:
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Emma McAdam is a licensed marriage and family therapist as well as the host of the popular YouTube channel, Therapy in a Nutshell. In today's episode, Emma and I talk about emotional processing and the most important ideas and skills we can learn to manage painful feelings in a healthy and productive way.
Show Notes
Learn more about Emma and her work here:
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Dr. Christian Jarrett joins me on the show to discuss the science of personality change and to what extent we can deliberately modify our own personality.
Show Notes
Learn more about Christian and his work here:
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In this episode of Minds & Mics, I talk with Martin Reed, a health coach who specializes in helping clients with insomnia and sleep issues.
Show Notes
Here are some of the highlights from our conversation:
You can learn more about Martin and his work here:
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In this episode of Minds and Mics, I talk with Melody Wilding, a leadership and executive coach who specializes in helping sensitive high-achievers who are tired of getting in their own way, including struggling with imposter syndrome.
Show Notes
Here are some of the highlights from our conversation:
You can learn more about Melody and her work here:
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Science journalist Jesse Singal joins me on the show to talk about the dangers of fad psychology, including myths and misconceptions about positive psychology, the self-esteem movement, deceptive media coverage of popular behavioral science research, the replication crisis in academic psychology, and more.
Show Notes
Here are some of the highlights from our conversation:
You can learn more about Jesse and his work here:
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Designer and author Fred Dust joins me on the show to discuss how we can use principles from design to have better, more impactful conversations.
Show Notes
You can learn more about Fred and his book at his website: MakingConversation.com
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Nick chats with Herbert Lui about practical ways to exercise your creativity.
Show Notes
Here are some of the highlights from our conversation:
You can learn more about Herbert and his work here:
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Caitlin Faas returns to the show to talk about life coaching—what it is, how it works, how it helps, and common misconceptions.
Show Notes
Here are some of the highlights from our conversation:
You can learn more about Caitlin and her work here:
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Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they're released.
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