More Than Healthy®

Valine is one of the secrets to anti-aging. Learn more about this essential amino acid in this informative More Than Healthy episode.

0:00 - :43

• Topic: The health benefits of valine
• Valine is an essential amino acid
• Valine is a branched-chain amino acid (BCAA)
• Valine’s role in muscle growth and energy production

:44 - 1:52

• Importance of essential amino acids for muscle retention, especially as people age
• Muscle retention is a key to longevity and anti-aging
• Carla’s experience of gaining muscle after age 60

1:53 - 2:24

• The role of valine in tissue repair, muscle coordination, mental strength, and emotional well-being
• Valine’s impact on muscle recovery and reduced fatigue

2:25 - 3:47

• Food sources high in valine
• Supplementation with Kion Aminos
• Whole food supplements from Optimal Health Systems

3:48 - End

• More Than Healthy Hair Analysis helps regulate levels of all vitamins and nutrients
• Announcement of next week’s episode

Sulfur is an important mineral for your health. It’s also important to get just the right amount – not too much or too little. Listen to this More Than Healthy episode to learn more.

0:00 - 1:38

• Topic: The health benefits of the right amount of sulfur
• What is sulfur’s role in the body?
• Sulfurs link to amino acids, B vitamins, and others in the body’s precise ecosystem

1:39 - 3:30

• Importance of balancing all vitamins and minerals, including sulfur
• Potential consequences of sulfur imbalance
• Importance of dietary variety and getting your vitamins and minerals through food
• Tips on incorporating a variety of good foods into your diet

3:31 - 4:34

• Sulfur-rich foods
• Link to recipe repository on More Than Healthy’s website
• Supplementing sulfur through OHS Optimal Fruit and Veggie Plus

4:35 - End

• Additional resources available in our blog post on the website
• More Than Healthy Hair Analysis can determine sulfur deficiency and promote overall health
• Announcement of next week’s episode

Lysine plays an important role in your health as an essential amino acid. In this More Than Healthy episode, learn what lysine does and how to know if you’re getting enough.

0:00 - :58

• Topic: The health benefits of lysine (Tip 93)
• Understanding lysine as an essential amino acid
• Lysine’s role in various bodily functions, including cold sore prevention

0:59 - 1:55

• Lysine’s role in carnitine production and calcium absorption
• How lysine affects energy conversion
• Lysine’s connection to osteoporosis and high blood pressure

1:56 - 2:45

• Signs of low lysine levels
• Common symptoms include fatigue, nausea, and reproductive disorders
• Studies show lysine can help reduce anxiety

2:46 - 3:29

• Natural sources of lysine in your diet
• Lysine supplementation

3:30 - End

• Additional resources found in our blog post on our website
• More Than Healthy Hair Analysis and lysine deficiency
• Announcement of next week’s episode

Toxic metals are unavoidable – they’re everywhere around us! Learn what happens when they build up in the body and how you can mitigate them through a More Than Healthy Hair Analysis.

0:00 - 0:40

• Topic: Toxic metals on your hair analysis report (Tip #92)
• Understanding metal toxicity
• How metals accumulate in the body
• Gradual buildup equals an eventual immune system response

0:41 - 1:21

• David’s experience with metal toxicity from dental appliances
• Possible cause of his bladder cancer

1:22 - 1:33

• What is heavy metal poisoning
• How heavy metals attach to cells and inhibit regular cell function

1:34 - 3:39

• Sources of metal exposure, including soft drinks, juices, and plant-based milk
• Various sources containing lead, mercury, arsenic, cadmium, and thallium
• Metals can be ingested, absorbed into the skin, or breathed in as tiny molecules

3:40 - 4:05

• Symptoms of heavy metal toxicity
• Severe health consequences

4:06 - 5:10

• How to protect yourself from metal exposure
• Foods that support the body’s detoxification systems
• Supplements for detoxification, including Opti-metals Detox and Optimal Liver Kidney

5:11 - End

• Hair analysis can identify metal toxicity levels and foods/vitamins your body needs
• More information in the blog post on our website
• Consult your doctor before making major dietary changes
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Have you heard of the antioxidant powerhouse Superoxide Dismutase, or SOD? In this episode, we talk about its many health benefits, the best sources of SOD, and how to know if you’re getting enough. 

0:00 - 0:29

• Carla and David introduce the video
• The importance of Superoxide Dismutase (SOD), Tip #91
• What is SOD? 

:30 - 1:15

• SOD’s role in fighting inflammation
• David’s personal experience with SOD deficiency
• The health consequences of chronic inflammation

1:16 - 3:46

• SOD is a powerful anti-inflammatory
• SOD’s impact on oxidative stress
• SOD’s potential in boosting skin health and fighting cancer

3:47 - 4:30

• Foods rich in Superoxide Dismutase
• OHS SOD supplements we recommend

4:31 - 5:36

• Reference to additional information in our blog post
• Use More Than Healthy Hair Analysis to determine SOD deficiency
• Information on More Than Healthy’s Hair Analysis service and how to order
• Disclaimer: Consult your doctor before making major dietary changes

5:37 - End

• Engage with us on our website
• Ask questions on our More Than Healthy social media sites
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Vitamin K is essential to your health. In this episode, learn what vitamin K does for the body and what good food and supplement sources are. You can find out if you’re deficient in vitamin K through More Than Healthy Hair Analysis.

0:00 - 0:19

• Introduction by Carla
• Health benefits of the right amount of vitamin K (Tip #90)
• Explanation of vitamin K as a fat-soluble vitamin

:20 - :34

• Types of vitamin K
• Where vitamin K is found (leafy greens and other sources)
• Mention of bacterial production of vitamin K in the body

:35 - :58

• Functions of vitamin K in the body: blood clotting and bone building
• Where Vitamin K is found in the body
• Rare occurrence of vitamin K toxicity

:59 - :2:01

• Common signs of vitamin K deficiency, including bleeding and osteoporosis
• Importance of vitamin K in utilizing calcium for bone health
• Carla’s personal motivation to prevent osteoporosis

2:02 - 3:16

• Study results show a reduction in fractures and cancer incidence with vitamin K supplementation
• David’s interest in natural solutions for cancer prevention
• Discussion of improved insulin sensitivity in patients with diabetes and reference to Tip #87 on managing insulin

3:17 - 3:41

• Benefits of vitamin K
• Good food sources of vitamin K

3:42 - 4:02

• Recommendation for Optimal DAK1 & K2 supplements from Optimal Health Systems
• Comparison of OHS supplements to eating vitamin-rich foods

4:03 - 4:27

• More details in our blog post on vitamin K on our website
• Reminder to consult your doctor before making significant dietary changes 

4:28 - 5:01

• Introduction to hair analysis testing at More Than Healthy
• Explanation of the comprehensive report provided by the testing
• Carla’s offer of a 15-minute consultation to review results and provide recommendations

5:02 - End

• How to schedule your hair analysis (local or online)
• We’d love to become your health coaches on your journey to optimal health
• Announcement of next week’s video

Click this link to read the in-depth Blog Post on this subject.

Iodine is an essential trace mineral that is very important to your health. In this podcast, learn about the health benefits of iodine and how a More Than Healthy Hair Analysis can identify if you’re deficient.

0:00 - 0:15

• Introduction by Carla and David
• The health benefits of iodine

0:16 - 0:28

• Explanation of iodine as an essential trace mineral
• Importance of obtaining iodine through food or supplements

:29 - :44

• Role of iodine in thyroid hormone production (T3 and T4)
• Functions of thyroid hormones in the body

:45 - 1:00

• Consequences of iodine deficiency: hypothyroidism and hyperthyroidism
• Mention of medical conditions caused by thyroid issues

1:01 - 1:39

• The importance of understanding vitamins and minerals
• Discussion of common symptoms of iodine deficiency

1:40 - 2:20

• Carla’s response to David’s question about his hair loss
• Mention of severe conditions related to iodine deficiency

2:21 - 3:08

• List of foods rich in iodine, including seaweed, fish, shellfish, dairy, eggs, and meat
• Recommendation to use iodized sea salt and avoid basic table salt

3:09 - 3:45

• Caution against excessive iodine intake
• Explanation of sensitivity in people with autoimmune thyroid disease
• Symptoms of excess iodine and hyperthyroidism

3:46 - 4:19

• Emphasis on the importance of balancing iodine intake
• Preference for treating deficiencies with food before supplements
• Iodine supplement recommendation (Optimal Health Systems OHS)

4:20 - 4:46

• Reference to more detailed information on iodine benefits on our website
• Disclaimer that we are not doctors and recommend consulting a doctor before making dietary changes

4:47 - 5:28

• Recommendation for More Than Healthy Hair Analysis testing to check iodine deficiency
• Explanation of the comprehensive report provided through the service
• Information about scheduling a local hair analysis or ordering online

5:29 - End

• Invitation to engage with More Than Healthy on social media
• Closing remarks
• Announcement of the next week’s episode

Click this link to read the in-depth Blog Post on this subject.

You can watch the video Week 89 Tip - on our YouTube channel by clicking this link.

Mold and spores on your More Than Healthy Hair Analysis Report? In this podcast, learn what it means if your report indicates mold and spores and the steps you should take to eliminate them. 

 0:00 - 0:29

• Introduction by David and Carla
• Dealing with mold and spores (Tip #88)
• Explanation of diving deeper into hair analysis results

 0:30 - :59

• Mold as a natural part of the environment
• Mold belongs to the Fungi kingdom
• Reference to a previous post on fungi (Tip #84)
• Caution against indoor mold growth

1:00 - 1:48

• David’s discovery of mold in various places in our home
• Explanation of how mold produces spores and their invisibility

 1:49 - 2:15

• Common symptoms of mold exposure, including allergy-type symptoms and more
• Mention of mold’s increased harm to children, the elderly, and those with respiratory illnesses
• Cases where mold is so severe that people have to leave their homes

 2:16 - 2:52

• David’s experience in cleaning mold-infested areas
• Methods for removing mold from hard surfaces
• Need for professional help for wall and carpet mold
• Awareness of mold growth and prevention

 2:53 - 3:27

• Carla’s recommendations for clients with mold and spores on their hair analysis
• Suggestion of a cleanse, specifically the half-day organ cleanse with OHS
• Use of a Neti Pot Solution for mild respiratory issues
• Recipe for a therapeutic-grade essential oil solution

 3:28 - 4:22

• Importance of strengthening the immune system against mold
• Recommendations for OHS Optimal Defense, Flora Blitz 100, Vitamin C, and D3
• Support for adrenal function with Ashwagandha root and cortisol reduction with Optimal Cort-Adrena
• Information on where to find recommended supplements

 4:23 - 4:47

• A reminder that the video only scratches the surface of understanding hair analysis
• Mention of more detailed information on our website (Tip #88)
• Disclaimer that we are not doctors and recommend consulting a healthcare professional before dietary changes

 4:48 - 5:06

• How to schedule a hair analysis on our website
• Explanation of the comprehensive report received from a few strands of hair

 5:07 - End

• Invitation to engage with More Than Healthy on social media
• Let us become your health coaches on your journey to optimal health
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Managing your insulin levels has incredibly important health benefits. Are you at risk for prediabetes? In this podcast episode, learn how managing your insulin levels can payoff in weight loss and better health. 

0:00 - 0:24

• Introduction by Carla and David
• Health benefit of managing insulin levels (Tip #87)
• The significance of insulin for health

0:25 - :59

• Explanation of insulin as a hormone produced by the pancreas
• Role of insulin in facilitating glucose entry into cells for energy
• Origin of glucose from food and the liver
• Release of insulin to regulate blood glucose levels

1:00 - 2:15

• David’s personal experience with high A1C levels and prediabetes risk
• Drastic dietary changes to reduce sugar and gluten intake
• Importance of reducing sugar intake for improved health

2:16 - 2:56

• Explanation of insulin resistance and its impact on fat storage
• Reference to The Obesity Code by Jason Fung
• The connection between insulin management and weight loss

2:57 - 3:59

• Strategies to manage insulin levels, including dietary changes
• Importance of reducing cravings for sugars
• Reduction of inflammation and pain as a result

4:00 - 4:46

• Emphasis on good protein sources and healthy fats
• Recommendation to increase fiber and vinegar intake
• Positive effects on digestive system health
• Reference to blog posts on related topics

4:47 - 5:13

• Introduction to fasting as a means to manage insulin
• Intermittent fasting (covered in Tip #12)
• Dr. Fung’s recommendation for longer fasting periods

5:14 - 5:38

• Caution about consulting a doctor before extended fasting
• Personal success story with fasting and lowered A1C
• The goal of reaching a safe A1C level

5:39 - 6:02

• Mention of more detailed information in the blog post (Tip #87)
• Encouragement to consult a doctor before making dietary changes

6:03 - 6:43

• Recommendation for More Than Healthy Hair Analysis testing to assess health problems, including insulin-related issues
• Explanation of the comprehensive report and consultation with Carla
• How to schedule a hair analysis

 6:44 - End

• Invitation to engage with More Than Healthy on social media
• We’d love to become your health coaches on your optimal health journey
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Leucine is an essential amino acid that is key to building muscle and protein. Learn more about the health benefits of leucine in this episode. A More Than Healthy Hair Analysis can assess leucine deficiency.

0:00 - 0:56

• Introduction by Carla and David
• Health benefits of the right amount of leucine (Tip #86)
• Explanation of leucine as an essential amino acid
• Importance of obtaining leucine from the diet
• Reference to previous posts about amino acids

:57 - 2:06

• The connection between leucine and muscle protein synthesis
• Discussion of the significance of essential amino acids
• Carla’s experience with improving protein synthesis
• How to reverse aging by adding muscle

 2:07 - 2:56

• David’s decision to add essential amino acids to his diet
• The broader benefits of essential amino acids
• Role of leucine in triggering mTOR signaling pathway

 2:57 - 3:56

• Complexity of the mTOR signaling pathway
• Functions of the mTOR pathway in promoting cell survival and health
• Choices we make impact cell health and longevity and can equal a longer, healthier life for us

 3:57 - 4:52

• Dr. Layman’s recommendation of leucine intake at each meal
• List of leucine-rich foods
• Introduction of Optimal Muscle RX supplementation

 4:53 - 5:18

• More detailed information is available in our blog post (Week 86 Tip)
• Encouragement to consult a doctor before making dietary changes

 5:19 - 6:03

• Recommendation for More Than Healthy Hair Analysis testing to assess leucine deficiency
• Explanation of the comprehensive report and consultation with Carla
• How to schedule a hair analysis

6:04 - End

• Invitation to engage with More Than Healthy on social media
• We would love to become your health coaches on your journey to optimal health
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

0:00 - 0:40

• Introduction of topic: Health benefits of good quality supplements (Tip #85)
• Discussion about researching supplement sources over the years
• Introduction of Optimal Health Systems (OHS)

:41 - 1:35

• Explanation of OHS supplements being made from 100% whole food sources
• Comparison with synthetic supplements
• Example of vitamin C from OHS versus synthetic sources

1:36 - 2:19

• Carla’s realization about synthetic ingredients in previous supplements
• Emphasis on the importance of obtaining vitamins and minerals from food
• Soil quality and its impact on food

2:20 - 3:06

• Introduction of OHS supplements being 80% predigested
• Explanation of OHS’s cellular delivery system
• Benefits of quicker absorption and effectiveness

3:07 - 4:03

• Carla’s experience with OHS supplements, especially in digestion improvement
• Introduction of Optimal 1 Digestion product
• David’s excitement about using OHS supplements in convenient packets

4:04 - 4:51

• Comparison of previous supplement organization vs. current OHS packets
• Benefits of individual packets labeled morning, noon, and evening
• Ease of use during travel

4:52 - 5:28

• Carla’s offer of a free, 15-minute consultation for More Than Healthy hair analysis clients
• Explanation of potential coast savings with personalized OHS blends
• David’s enthusiasm for the effectiveness of OHS supplements

5:29 - 5:47

• Additional information in our blog post at www.morethanhealthy.com, Tip #85
• Encouragement to consult a doctor before making major dietary changes

5:48 - End

• How to schedule a hair analysis on www.morethanhealthy.com
• Information about the comprehensive report you get from hair analysis
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Click this link to read the in-depth Blog Post on this subject.

Having a support network makes all the difference in your success on your journey to optimal health. Learn more in this More Than Healthy episode. 

0:00 - 1:34

• Introduction of the topic: The health benefits of a support network (Tip #82)
• A concept from Dr. Mark Hyman’s book
• The importance of meaningful relationships in making health changes
• Reference to a previous post, Meaning and Purpose, Tip #76

1:35 - 3:33

• Personal experiences
• David’s experience with Carla’s support – it’s a lot of work!
• Carla’s perspective on their health journey – it hasn’t been easy

3:34 - 5:49

• Influence of Unsupportive Communities
• Relationships affect how successful you will be at reversing your health issues
• Examples from More Than Healthy clients and others

5:50 - 7:55

• The role of a supportive partner
• The supporter will see their own remarkable health changes
• Dr. Bredesen’s insights from his book The End of Alzheimer’s

7:56 - 9:14

• Navigating unsupportive environments: Some strategies
• The option of seeking a health coach
• How strong is your “WHY”? (Reference to Tip #52)

9:15 - 9:41

• More information in our blog post, Tip #82
• Consult a doctor before you make major dietary changes

9:42 - End

• More Than Healthy Hair Analysis testing
• Ask questions on our social media pages
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Flavonoids are powerful nutrients with potent health benefits. In this episode, learn what flavonoids do for your body, how to get more of them in your diet, and how More Than Healthy Hair Analysis can tell you if you’re getting enough.

0:00 - 0:46

• Introduction of topic: Health benefits of flavonoids (Tip #81)
• Explanation of flavonoids and their natural sources
• Mention of six different types of flavonoids

0:47 - 1:55

• Definition and sources of flavanols
• Importance of cocoa flavanols
• Health benefits of flavanols, including blood vessel health and circulation

1:56 - 2:25

• Introduction to flavan-3-ols
• Sources of flavan-3-ols
• Health benefits of flavan-3-ols, including blood sugar regulation and cell protection 

2:26 - 3:00

• Overview of flavones and their natural role as a pesticide
• Sources of flavones
• Health benefits of flavones, particularly related to circulation and varicose veins

3:01 - 3:30

• Explanation of flavanones
• Sources and anti-inflammatory properties
• Mention of benefits for conditions like arthritis and gastritis

3:31 - 4:29

• Introduction to isoflavones
• Sources and their role in hormonal balance
• Caution about genetically modified soybeans and processed soy products 

4:30 - 5:47

• Introduction to anthocyanins
• Information and their colorful origins: red and purple fruits and veggies are high in anthocyanins
• Diverse health benefits, including memory improvement and cancer prevention

5:48 - 6:18

• Signs of flavonoid deficiency
• Recommendations for increasing flavonoid intake through whole, organic foods

6:19 - 6:54

• Don’t forget to enjoy high-quality chocolate and cocoa (a source of flavonoids)
• Links to our favorite high-quality chocolate included in the blog post

6:55 - 7:55

• For more information, see the Tip #81 blog post on our website
• See your doctor before making major dietary changes
• More Than Healthy Hair Analysis testing is an excellent way to evaluate flavonoid levels
• How to schedule your hair analysis at www.morethanhealthy.com

7:56 - End

• Reach out with questions on our social media pages
• We’d love to be your health coaches on your journey to optimal health
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Mental health, nutrition, and hair analysis are more connected than you think! Tune in to this More Than Healthy episode to learn how to build mental health and prevent mental illness. 

0:00 - 1:29

• Mental health and nutrition and how hair analysis can help
• Specific topics include anxiety, depression, ADD, ADHD, and Autism Spectrum Disorder
• Discussion of lack of nutrition training in medical education
• Typical emphasis is treating illness rather than prevention

1:30 - 2:35

• Functional medicine approach
• Advocating for a proactive approach to health and addressing root causes
• Contrasting the conventional medical model with More Than Healthy’s approach

2:36 - 3:23

• Introduction to hair analysis and its significant health benefits
• Differentiating between conventional lab work and functional labs
• 36-page report generated by hair analysis test
• The report provides insight into vitamins, minerals, antioxidants, fatty acids, environmental problems, and much more

3:24 - 4:00

• Anxiety
• Role of vitamins and minerals in managing anxiety
• Highlighting the importance of nutrients like vitamins A, C, D, E, K, and B 

4:01 - 4:32

• Depression
• Nutrition’s impact on depression
• Study shows a 50% decrease in depression rates with nutritious eating 

4:33 - 5:19

• ADD/ADHD
• Examining the influence of diet on ADD and ADHD
• Discussing a study of micronutrients in ADHD treatment
• David’s personal experience with this

5:20 - 5:50

• Autism Spectrum Disorder
• Addressing gastrointestinal issues and food sensitivities in autism
• Mentioning the role of the gut microbiome in ASD development

5:51 - 6:28

• Brain health and nutrition
• A typical Western diet can actually shrink the brain
• Emphasis on the importance of nutrition for mental health

6:29 - 6:56

• Role of hair analysis
• How hair analysis provides important data on nutrient absorption
• How to schedule a hair analysis on our website

6:57 - End

• Reminder to consult your doctor before making significant dietary changes
• We respond to all questions on social media pages
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Parasites are much more common than you think and wreak havoc on your health. Tune in to this More Than Healthy episode to see what to do if your hair analysis report shows parasites.

0:00 - 0:58

• Topic: Parasites on your hair analysis (Tip #79)
• Understanding parasites and how common they are
• Mention of the three main classes of parasites

0:59 - 1:37

• Protozoa: what are they, their microscopic nature, and modes of transmission

1:38 - 2:35

• Helminths: Description, how they enter the body, and their impact on nutrient absorption

2:36 - 2:51

• Ectoparasites: Their role in disease transmission and common examples

2:52 - 3:56

• Common ways people contract parasites
• Tips for preventing parasite exposure
• Food hygiene and water filtration

3:57 - 4:16

• The importance of a healthy immune system
• Foods that help fight parasites

4:17 - 5:07

• Common parasite symptoms
• Mention of asymptomatic cases
• David’s personal experience with parasites and consequential nutrient deficiencies

5:08 - 6:07

• Dealing with parasites through an effective quarterly cleanse
• Gentle cleanse we recommend: Super CleanseR
• Typical medical approaches vs. functional nutrition approach
• Typical medications and side effects

6:08 - 6:59

• David’s journey to better health, including dietary changes and getting off all medication
• The vicious cycle between foods-medication-inflammation

7:00 - End

• Additional information in the blog post on our website
• Reminder to check with your doctor before making major dietary changes
• Hair Analysis can make all the difference in parasite detection and prevention
• Announcement of next week’s video

Click this link to read the in-depth Blog Post on this subject.

Tryptophan is one of the nine essential amino acids that is so incredibly vital to our health. In this week’s More Than Healthy episode, learn what tryptophan does, healthy sources, and how to find out if you’re getting enough through hair analysis testing.

0:00 - 0:51

• Topic: The health benefits of tryptophan (Tip #78)
• What is an essential amino acid?
• Mention of the nine essential amino acids our bodies can’t produce but need
• Reference to previous Tips #73 and #17

0:52 - 2:20

• The role of amino acids in David’s health journey
• Discussion of amino acid deficiency in a vegetarian diet
• Impact on energy levels and muscle loss
• Suggestion for vegetarians to supplement essential amino acids

2:21 - 3:18

• Tryptophan’s role in the body, including the production and maintenance of muscles
• Melatonin and serotonin production
• Conversion to NAD, which is crucial to healthy aging

3:19 - 6:42

• There are many benefits of tryptophan
• Improved sleep
• Improved energy levels
• Enhanced memory and cognition
• Interesting studies on each of the above

6:43 - 7:05

• Caution on tryptophan supplementation
• Potential side effects of too much tryptophan

7:06 - 7:40

• Food sources of tryptophan, including animal and plant sources
• Emphasis on obtaining tryptophan from natural foods
• Supplementing with Kion Aminos, a supplement for essential amino acids

7:41 - End

• More details in our blog post on our website
• Reminder to check with your doctor before making major dietary changes
• Hair analysis to determine tryptophan levels and overall health
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Vitamin E is crucial to your health. It is a powerful antioxidant that reduces the risk of many frightening diseases. In this More Than Healthy episode, learn how you can know if you’re getting enough vitamin E.

0:00 - :35

• Topic: The importance of vitamin E (Tip #77)
• Vitamin E is a fat-soluble vitamin with various forms
• Its primary role is as an antioxidant

0:36 - 2:03

• Signs of vitamin E deficiency
• David’s experience with peripheral neuropathy and its link to vitamin E
• The connection between leaky gut, inflammation, and the body’s ability to absorb vitamins

2:04 - 3:37

• Benefit #1: Reducing oxidative stress
• Vitamin E helps protect cells from damage
• David’s experience with addressing inflammation and his gut issues

3:38 - 5:35

• Benefit #2: Reducing heart disease
• Vitamin E reduces risk factors like high blood pressure and high LDL cholesterol
• Fatty Liver and NAFLD (non-alcoholic fatty liver disease)
• The benefits of finding issues early and preventing disease

5:36 - 6:33

• Benefit #3: Skin health
• Wound healing and scar repair

6:34 - 7:48

• Foods rich in vitamin E
• Importance of obtaining vitamins from whole foods when possible
• Potential risks of excessive vitamin E supplementation

7:49 - End

• More information is available in the blog post on our website
• More Than Healthy hair analysis can help determine nutrient deficiencies
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Finding meaning and purpose in life affects your health more than you may know – and there is scientific proof! Learn more about this important topic in this week’s More Than Healthy episode.

0:00 - :55

• Topic: The health benefits of finding meaning and purpose in life (Tip #76)
• The definition of “purpose in life” and its significance in guiding our actions
• Studies that confirm how important having purpose is to our health

0:56 - 2:08

• Personal experience: David’s journey
• Retirement and finding meaningful purpose
• Statistically, retirement increases your chance of death (not related to age)

2:09 - 4:02

• Benefit #1: Sense of purpose increases longevity
• Studies and examples cited from Blue Zones
• What is “the right outlook”

4:03 - 4:50

• Benefit #2: Improved sleep quality
• Sleep and its foundational role in overall health
• Studies linking purpose to decreased sleep apnea, etc.

4:51 - 6:00

• Benefit #3: Better heart health
• The connection between purpose in life and heart health
• Studies and lifestyle habits

6:01 - 6:46

• Benefit #4: Enhanced mental health
• Finding meaning and purpose may reduce symptoms of depression and anxiety
• Personal observations from Carla and David’s family

6:47 - 9:00

• Practical steps for discovering purpose
• Introspection, volunteering, seeking support
• Create a visual reminder and space in your home

9:01 - 9:42

• Importance of having someone to confide in
• David shares how much Carla has helped support him on his journey to reclaim his health

9:43 - End

• Additional information in the blog post on our website
• More Than Healthy Hair Analysis is a way to address health issues
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.