Movement More

SEASON 2! Launching on #MentalHealthWeek Adam talks facts and figures why we should all be motivated to do more for ourselves. He also talks about 3 things we could all start doing and 3 things we could all stop doing to help ourselves live better. Let us know what you think of these 6 things and if any of them have worked for you.

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Ep. 10 I somehow convinced my mother and brother do jump from 15,000ft over the Algarve on my birthday for Irish Cancer Society last week raising over €1,600 for the charity very close to our family. If you're able to donate, the fundraiser is live until 6th August and you'll find the donate link here

Episode 10 we hear from the amazing Val Kehoe, CEO, marketing and sales director and model including everything else for her sustainable vintage clothing company Ripe Vintage. I loved Val's story on turning her passion project into her full time job where she now works her own hours, in her location of choice and reports to herself.

Val gives great wisdom on setting up a successful passion project which includes working on yourself first, she says personal development was key to building her confidence and resilience, and hanging around supportive people instead of negative ones who will drain your energy was key to her mental strength. Val says to spend time and get to know what you want and then to listen to that positive voice in your head, you don't have to be in the same career forever but life is too short to stay in a job you don't even like. Take risks and believe in yourself! I'm very motivated after listening back on this podcast. Please as always leave and feedback good or bad and I hope you guys enjoy.

Ripe Vintage Instagram

#selfdevelopment #mindset #passion #project #CEO #startup # change #fundraiser #charity #sustainability #vintage #fashion #remotework #business 

Ep. 9. Hello everyone and welcome to episode 9 of the Movement More Podcast. This has been one of those episodes where I swear I filled 5 A4 pages with notes when I listened back! There's so much great advice in here from making the right decision when it comes to finding your dream job, to focusing for at least 4hr a week on your own personal development, to learning about powerful morning routines, to goal setting and habit formation.

Morgan, who runs Talent Hub, a thriving recruitment and coaching agency, says it is fundamental that we focus on developing ourselves into better people mentally and physically first if we want to get the most out of life ourselves. Step one in becoming better is consuming positive and helpful content to improve your mind and body. Assess yourself to see where you are at on a life satisfaction scale, ask people for feedback on how you can get better in certain areas. Listen to this podcast and take some notes down.

If you're looking to level up your life, you'll really enjoy this podcast. As always, if you enjoy the podcast, please leave a review, like, comment, share with family and friends who may also enjoy the content and give me some feedback on how I can improve. As always, Enjoy.

Quick Links:
Morgan's LinkedIn
TalentHub's Website

#selfdevelopment  #personalgrowth  #personaldevelopment  #productivity  #doer  #empower  #coaching  #entrepreneur  #business #gratitude #success  #mindset  #positivity #ambition  #wealth  #successful #happiness  #positive  #abundance  #enjoyyourself #happier #healthier #wealthier #wiser

Hello everyone and welcome to episode 8 of the Movement More podcast. Today we have the Award-winning Entrepreneur and 2019 AIB ‘Women in Enterprise Award’ winner Wendy Slattery. Wendy is the Co-Founder & CEO at The Beauty Buddy, a start up focused on revolutionizing the beauty industry, giving people more power and information to make product purchases.  BeautyBuddy is a data analytics company that bridges the gap between brands and consumers in an €800bn industry. Wendy is an overall fantastic leader and I see her as a close mentor of mine where she often springs words of wisdom.  Just the other day she was nominated for HPSU Founder of the year and made huge PR moves in some national newspapers.

We had a great chat about what it's like to be a start up founder, what are some of the accelerators you can get involved in in the startup world and overall how to work more productively. Wendy says she uses a clever technique called the power of 9 to prioritize her work. She also says it is vital to surround yourself with the right people and to only take advice from people if they have successfully done the things you're looking to do too at least three times successfully before. I learned the importance of "eating the frog" in the morning which is all about tackling the thing you want to do the absolute least 1st thing in your day to get it out of the way. Wendy finished by saying the only thing you'll regret is not trying. I hope you enjoy the episode.

Wendy's LinkedIn
BeautyBuddy Website

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Episode 7: I have to say I'm buzzing for this episode! For those of you who know me I'm a rugby fanatic and thrilled to have Max Evans telling me about his experiences as an ex. International Rugby player for Scotland. I got goosebumps throughout the podcast especially when he talks about hearing The Flower of Scotland live in Murrayfield, or when we chat about his talented brother Thom Evans who had a life threatening injury playing against Wales in 2009. We talk about how that sculpted Max and his family's appreciation for life.

This episode isn't all rugby focused and even some of the things we do talk about rugby have an underlying principle on how to get more from life. We talk about becoming more aware of the bigger picture of why we are here and taking a step back from our daily stresses that don't really mean that much!

Max also talks about his new business Venture called PadelXO (a business focused around one of our newest favourite sports). Anyone want to bring padel to their their local tennis academy and wanting someone to build them? talk with max@padelxo.com

Guys I really hope you enjoy the episode as much as I do.

Links:
Knees over Toes guy insta:
Padel (definitely watch) :
Max Evans Rugby highlights


#podcast #specialguest #rugby #scotland #breathing #selfdevelopment #personalgrowth  #personaldevelopment  #productivity  #doer  #empower #positivevibes  #gratitude #success  #mindset  #positivity  #hustle  #successful #happiness  #positive  #abundance  #enjoyyourself #happier #healthier #wealthier #wiser

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Website: https://movementmore.com/

Episode 6: Hello everyone and welcome to episode 6 of the Movement More podcast. Today on the show we have the very talented and highly-impressive entrepreneur Daniel Kyne. Daniel is the Co-Founder & CEO at OpinionX, the world's first social survey platform. Before founding OpinionX there was very little this mad didn't do. Daniel was Digital & Innovation Lead at Unilever UK, he was Startups Manager at Dublin Tech Summit, Global Facilitator & Startup Weekend Community Leader at Techstars. Daniel is also a World Economic Forum Global Shaper, was listed twice in Ireland's 30 Under 30 List, he is a founding member of the world's first Digital Youth Council and twice represented Ireland at the Enactus World Cup for Student Social Entrepreneurship this is all before the age of 24.

I loved this episode, it's our longest one yet and is filled with amazing content on start ups, productivity, self development tips and the cons of social media. I'm very excited about this episode,  I learned so much from Daniel and I hope you guys will too. 

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Enjoy

Episode 5: Today we have Eoin Kelly, a co-founder and Sales and Marketing Director of Motus Learning, an educational company preventing problems and promoting potential in children. Motus Learning run workshops teaching all things emotional intelligence such as stress management, resiliance, ways of wellbeing,  empathy and social skills.

We chat about how Motus Learning develops an understanding in children from an early age about their mental health and how to be happier and more aware of their feelings and emotions. We highlight why Emotional Intelligence is becoming one of the most in demand skills of the future and how technology is impacting our social lives and our health.

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Website: https://movementmore.com/

#happier #healthier #wealthier #wiser #emotionalintelligence #EQ

Episode 4: This week we talk with the amazing Aoife Healy. Aoife has a remarkable business background and clearly strives for MORE every day. Aoife has an impressive and diverse background from being Global Customer Service Manager in a telecomms company to owning the renowned Ella Wine Bar in Howth, Co. Dublin for over 11 years. She has also sculpted strategic direction and success on many boards such as the North East branch of the Restaurants Association of Ireland, Fingal Tourism, Visit Howth Peninsula and the IPBN. Aoife is now the CEO of her own consulting firm called  Pathway Consulting where she helps her clients improve themselves and their business every day. Aoife has a clear appetite for success and leadership.

Today we dive into her many successes. We also discuss how to live a more fulfilled life, what coaching is really all about and why it is worth the time and monetary investment.

Enjoy

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Episode 3: Today we hear from Mr. Joe Pyke the Managing Director of Berkshire Hathaway Portugal, which is part of Warren Buffett's real estate empire. If you're not that into real estate, don't fret away as Joe talks about much more than just real estate and investing, we also talk about setting achievable goals, and the importance of stepping back from work and spending time with the ones you want to spend your time with, even if it means earning a little less.

We discuss the value of investing, not only regarding real estate but also about investing your time. Where you invest your time can give you a return much higher and much more important than any financial or real estate investment. Joe gives us 7 tips on how he plays his own real estate game which has brought his portfolio of properties up to 19 so far and counting. Joe started off getting into real estate when he was 21 as it was a passion of his but he really emphasises that real estate is not just for the wealthy, that anyone can get into it.

#happier #healthier #wealthier #wiser #investing #realestate

https://www.portugalproperty.com/about-us - Berkshire Hathaway website
https://www.portugalproperty.com/about-us/the-team/joe-pyke - Joe Pyke details

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Episode 2: This week, I get to have another incredible chat with a dear friend of mine Sarah Berney (AKA the Hungry Nugget) who runs a fantastic food blog on social media which has been recently signed by the Andrea Roche Agency. Sarah has also has just set up her own company helping food & beverage businesses get set up online, helping with web development and marketing services.

We talk about the importance of doing the things you love and if you have a passion that you're thinking about turning into more, just do it and don't have other people stop you, life is way too short for that fear! We chat about how to be more productive and how to manage our stress levels with so much going on in today’s crazy world.

Sarah says her five ingredients for success are:

1. Consistency
2. Organisation
3. Passion
4. Creativity
5. Salt (I’m not sure about this one but listen in to find out more)

As always, I really hope you enjoy and can take something from this episode. Let me know what you think. If you enjoyed the podcast please share it with your friends and family who also may benefit from the message.

Find more out about The Hungry Nugget and Nugget Creatives below

https://www.instagram.com/thehungrynugget/

https://www.instagram.com/nuggetcreatives/

https://nuggetcreatives.com/

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Website: https://movementmore.com/

#happier #healthier #wealthier #wiser 

Episode 1: I chat with Oggie Doyle, a close friend of mine, who shares his powerful story about his battle with mental illness. Oggie is a sports fanatic and super athlete who tells us of the time in his life that he just didn't care about anything anymore.

Oggie shares great advice on overcoming his struggles and not taking life so seriously. He pleads people to reach out for help if needed and never be fearful of asking people "are you ok".

Oggie gives insight into his viral run where he ran 10Km a day for 10 days in aid of Pieta House which raised €24,000 in memory of his friend who lost her battle with mental health.

Listen in to hear Oggie's important message about minding your mental health.

https://www.pieta.ie/ - Pieta House website and other services below
Freephone 1800 247 247/ Text HELP to 51444

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Intro Ep. Welcome to the Movement More podcast.

Movement More helps you live better and get MORE from your life. We're talking how to be happier, healthier, wealthier and wiser.  We chat with inspiring people all over the world to learn from their successes, failures and regrets. We explore the importance of looking after our mental and physical health, we examine self-improvement tips and how we can develop ourselves for the better every day and we explore different career possibilities, broadening our perspective of the world.

All in all we highlight the importance on living a life you wont regret and give insights on how to get there.

Check us out on:
Instagram: https://www.instagram.com/movementmore/
Facebook: https://www.facebook.com/movementmore
LinkedIn: https://www.linkedin.com/company/movement-more/

Or reach out to my email info@movementmore.com

Website: https://movementmore.com/

Remember to not take life so seriously and enjoy yourself MORE