My Empower Project

Queena Tahi hosts a podcast called Mompreneur BFF & speaks about all things motherhood & also social media. She loves hearing other moms, Mr. Moms, & non-moms share their stories of different definitions of motherhood.  Erin has only been a dog mom, and says there shouldn’t be expectations based on age, since everyone’s journey is different.

As Queena works from her home in Hawaii, she mentions how she went from a young mom to a business owner, & encourages moms to engage with each other since more often than not, they don’t have many adult conversations while raising their children. She shares the power of networking as she found other Polynesian women whom she would not have met if she didn’t start her podcast.

Erin & Queena discuss their enjoyment of podcasting & Queena suggests just starting since everyone’s first try is only practice & you improve over time.

Queena now helps women with social media content, with a focus on video, especially Instagram’s IGTV. Her IGTV live video guideline is available now!

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Guest: Queena Tahi

IG: https://www.instagram.com/queenatahi/

FB: https://www.facebook.com/addfriestothat

FB group : https://www.facebook.com/MompreneurBFF/

Website: https://queenatahi.com/

Podcast: https://podcasts.apple.com/us/podcast/mompreneur-bff-where-we-talk-about-family-business/id1384132065

How we learned to start a podcast:
https://courses.smartpassiveincome.com/p/power-up-podcasting?affcode=30425_ixuyzelc

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Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/


Pinterest: pinterest.com/erinlr0318


Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

_____

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.  Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

Erin thought back through her career path and wondered how she got onto her entrepreneurial path. She shares all of her 20+ jobs that she believes each played a part in her desire to leave a legacy and help others BECOME BETTER.

Her upcoming online course shares her streamlined meal prep strategy that Erin attributes to creating the balanced life she lives at home in New Jersey today.

To be the first to know when her strategy is revealed, join the wait list at erinroe.com

4:45 college

6:10 after college

10:35 current career

12:10 first real business

14:00 “hindsight is 20:20” – back story of things Erin learned too late

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

Dr. Chris is a pain specialist focusing on adhesion treatment.  He talks about soft tissue in our body and why so many suffer with pain for so long. Erin & Dr. Chris also chatted off the cuff about depression, emotional healing and keeping an open mind.

In this episode, Erin talks to Dr. Chris about lingering aches and pains & what happens if we let them go untreated. Long-term continuing pain is, as Dr. Chris puts it, “like a small fire inside of your house….Pain is a signal from the brain, telling the body hey, there’s damage, and we need to do something about this…, or it will continue to grow and become more of a problem.”   He further explains, “if you're doing things that are only giving you temporary relief, same thing, it's kind of like the fire gets turned to a very low flame, but because it's a fire and it just needs oxygen and wood and fuel, you will do put more stress on it and the fire will inevitably grow bigger again until ultimately what we see in our clinic is a fire. It comes close to burning somebody's whole house down.”

They speak further about soft tissue work and Dr. Chris has thought about putting himself out there on social media about treating chronic pain and having a face-off with another doctor. Dr. Chris feels it is heartbreaking to see people who are stuck in pain, and that is why does the best he can to educate people about the problem.  There are misconceptions about how to keep your body performing in tip-top shape. The biggest misconception is that being tight means you need to stretch.

Stay tuned to hear Dr. Chris talk about why we don’t actually care about pain, the role stress plays on our bodies, and how he can help with depression.

In This Episode:

• [00:30] About Dr. Chris
• [05:00] What happens to common aches and pains?
• [08:00] Looking into soft tissue work
• [09:55] Misconceptions about pain in our bodies
• [13:45] Nobody cares about the pain
• [16:50] What kind of role does stress play on the body?
• [18:30] Self-awareness is everything
• [20:15] Making a big career move
• [25:00] Getting help with depression
• [28:20] About morning routines
• [32:10] Mentors
• [34:10] Being flexible in the mind
• [35:30] Consuming psychedelics

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Guest:  Dr. Chris Stepien

Website: https://www.barefootrehab.com/

IG: https://www.instagram.com/barefootrehab

Facebook: https://www.facebook.com/barefootrehabclinic/

Guest’s mentions:

Jonathan Fields of https://www.goodlifeproject.com/

Ramit Sethi of https://www.iwillteachyoutoberich.com/

Tim Ferris https://amzn.to/2X8Uzko

Ram Dass https://www.ramdass.org/

Experience depression? If you’d like to talk to someone willing to listen: https://www.instagram.com/drchristopherstepien

Listen to My Empower Project here:

iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

 
**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.
Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links,
but I thank you for your support if you choose to do so to help you work toward your goals.

In this episode, Erin talks to Kevin Isaac about reading The Secret to optimize his performance as an athlete. When he felt aligned mentally, he figured out how to eat correctly and detox. Kevin was one of the top athletes in the state of Iowa in his senior year. The drive of a high-performance athlete brought him to where he is now.

Kevin decided to put everything he knew into one system – H.O.T.: Human Optimization Technique. When he started to put all of his systems together into one, it took about 3 hours each day to treat someone. Through those 1,000 bodies, he learned new techniques and new downloads. He goes through a series of processes, including vibration therapy, breathing, and ice baths.

Kevin works with 2 philosophies, the 1st being that the body is made to heal itself. 50% of the people he works with have physical pain, the other 50% are looking to be the most optimized humans possible. Even if you do not have pain, Kevin refers to the experience as a one-stop-shop

Listen in to hear Kevin explain the importance of gut health, how stress affects our bodies, and conversations about the carnivore diet & Erin’s first experience with sound therapy.

In This Episode:

• [05:15] Kevin’s philosophies
• [07:30] Resolving the root issues of our bodies
• [12:15] The future of Kevin’s business  
• [15:40] The importance of gut health
• [20:15] The effects of stress on our health
• [23:30] Trying new health experiences
• [27:00] Kevin’s morning routine
• [31:00] Multiple cancers and the carnivore diet
• [35:30] Stop stressing
• [36:40] Erin’s Sound therapy experience
• [37:10] The future of all medicine is frequency based

Quotes:

“Your body and your mind is designed to resolve that ailment…is designed to remedy it on its own…”

“Cold showers are a great place to start – you want to prepare for an ice bath.”

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

___________________

Guest: Kevin Isaac

Website: KiWholistics.com

Instagram: http://www.instagram.com/HumanOptimizationTechnique

Facebook: http://www.instagram.com/HumanOptimizationTechnique

Text: Kevin Isaac @ 1-949-525-2584 to schedule an appt.

Listen to My Empower Project here:

iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

In this episode, Erin talks to Amanda Fangue about her artwork that she turned into a business.  She loves to create quirky fun pottery pieces that make people happy, and has chosen not to pursue heavy topics with her art. Amanda’s most popular piece, her goldfish bubble mugs, actually started out as a ramen noodle bowl in a competition! Since then, she has been making the popular goldfish and bird pieces, & more. Amanda always tries to follow through with her obligations – challenges in business never got her down. She upholds her name as an honor and a symbol and quitting has never been in her vocabulary.

Amanda juggles family and business by having her children join her in the studio space; they have been in the studio with Amanda from day one. Her work schedule revolves around her children, and they accept art as part of their life.

Then, Amanda talks about the beginning of her business. Her work started out by doing pet portraits. Using the profits from her pet portraits, Amanda was able to work on her pottery. At first, she was making a lot of logo mugs for businesses. Amanda has stopped taking custom orders but posts flash sales on social media so keep an eye out! Stay tuned to hear Amanda dive deep into the production of each piece and how intricate each step is, packaging and all!

In This Episode:

• [01:20] About Amanda
• [03:50] Amanda’s artwork
• [07:50] Overcoming business challenges
• [09:30] Juggling family and business
• [14:10] Custom orders
• [19:50] The production of each mug

“I choose to focus on joy and happiness.”

“I put my heart and soul into everything I do.”

“My kids have always been in the studio with me.”

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

__________

Guest: Amanda Fangue

IG: http://www.instagram.com/beeskneesartbyamanda

Website: https://www.beeskneesartbyamanda.com

Twitter: https://twitter.com/BeesKneesWorld

Listen to My Empower Project here:

iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

Erin talks to Meg Carter about her TWO sea glass businesses she built from the ground up. Meg started collecting sea glass & making her own jewelry designs. She began creating pendants with wire wrapping, & attended craft shows & home parties. Now, Meg does torch work & specializes in custom sea glass engagement rings.

Years ago, someone requested a sea glass engagement ring, & despite being nervous, Meg took on the task & blogged about her beautiful ring & her business Made by Meg!  From that blog, she received many more requests & has since  added a diamond. At the time, there was no one else making engagement rings from sea glass.

Meg switched from blogging to Instagram to showcase her creations. Lately, her business is booming! Her husband Jon quit his job & joined Meg full-time. With his new ideas, they have expanded to a wholesale market after starting Prism Sea Glass. Wholesale works better for her & her family. Listen to her speak about making hundreds of pieces, vendor shows, retail stores, & to hear Meg explain the challenges of working from home & about her home studio.

In This Episode: 

• [00:50]About Meg Carter
• [06:10] Instagram marketing
• [10:15] Working from home
• [12:40] Brick and mortar wholesale
• [15:40] Email
• [19:00] Where to find Meg & her gorgeous jewelry

___

Guest: Meg Carter

Instagram:          http://www.instagram.com/madebymeg

Facebook:           https://www.facebook.com/MadeByMeg/

                       

                           https://www.facebook.com/Prismseaglass/

Websites:            https://www.madebymeg.net/

                           https://www.prismseaglass.com/

___

Erin Roe:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

___

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

When your entire life changes in just one day, it takes a village to remain standing.

Young business owner Natalia stepped in to donate 15% of November 2019’s profits to Erin’s 2 year old cousin’s family to help her fight ALL Leukemia.

Natalia of art business Scrappy Pineapple also set up a Go Fund Me and is accepting donations.

Ezrah’s mom also speaks a little bit about their journey so far.

[0:33] What is Scrappy Pineapple?

[3:40] 15% of November’s profits will be donate by Natalia to Erin’s cousin Ezrah fighting ALL leukemia

[7:06] this interview is also available in video form on Erin’s YouTube channel 

[7:12] what is string art ?

__________

[7:36] Ezrah’s mom shares a bit about their journey

[8:28] childhood cancer rate

[8:44] less than 4% of government research is dedicated to childhood cancer]

[9:15] no advancements or new treatment for 40-50 yrs

[9:31] what we can do to help

[9:37] register to save a life BeTheMatch.org

[11:40] fundraiser for Ezrah
              this will be matched by Inspire and Achieve (in Gilbert
              AZ)

[12:44] order your swab kit TODAY. Erin ordered hers, sent it back, & she is now registered to help someone if matched.

Guest: Natalia of Scrappy Pineapple

15% of profits during November 2019 will go to Ezrah

IG: https://www.instagram.com/scrappy_pineapple/

Facebook: https://www.facebook.com/scrappypineapple/

Website: https://www.scrappypineapple.com

Guest: Saba 

Here are ways to help:

1 Purchase art from 13 yr old entrepreneur Natalia of Scrappy Pineapple in November

2  Ezrah’s Family’s Amazon Wish List



3  Be The Match: BeTheMatch.org

4  Donations: https://www.facebook.com/donate/407635956580716/?fundraiser_source=external_url

Connect with Erin:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Listen to My Empower Project here:

iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

Bio

Peter Ciancarelli is a pet health and longevity coach from Medfield, Massachusetts. He's founder of the popular Facebook group, Allie's Canine Cancer Crew, a consultant for California-based whole molecule CBD and THC cannabis oil collective “King Harvest", and is also a special education teacher, working with children and young adults with Autism for almost a decade. It was his experiences and setbacks with his dog, Allie, that ignited a years-long search for answers, options, and alternatives, outside of the conventional information he trusted and led to Allie's health struggles and deterioration. He's since helped her rebound on a remarkable level, and is on a mission to educate and inspire others on what they can do to help their beloved pets live their best life possible.

In this episode, Erin talks to Peter Ciancarelli about how we can best take care of our pets. Research tells us that dogs can live to be in their 20s & 30s. Peter refused to lose the love of his life because he didn’t properly research how to best care for his pet. We should not be feeding our dogs “dog food” because it is heavily processed. Why are dogs dying so young? There are two main factors – they inherited genes from wolves and the food we feed them. We are not giving dogs what they need as animals. Another way we can ensure longevity is by exercising them. Take a leap of faith and try something new – do your own homework to understand what will be best for your furry friend fully.  

Then, Peter talks about how the environment can be damaging the health of our pets. Pesticides and chemical buildup can easily damage our health as well as our dogs. The bottles can say “safe for animals,” but we need to think on our own. Data is not always accurate because we have to think about where the information is coming from. Once Allie overcame her health issues, Peter found King Harvest. He researched CBD for an entire year because he got oil for himself and his dog. He uses it for the prevention of inflammation, which is the root cause of severe health concerns. King Harvest stands out to Peter because they have been by his side throughout the entire process. They have different recommendations for the time of day and the type of disorder you are treating. Later, Peter discusses why we need to introduce our animals to bacteria, intermittent fasting for dogs, and the story about him and Allie.

In This Episode:

• [02:20] About Peter
• [04:00] What you should be feeding your dogs
• [09:20] About Allie
• [13:00] Finding a community of like-minded individuals
• [21:20] Environment is affecting the health of dogs
• [25:30] Working with King Harvest
• [34:20] Exposing dogs to bacteria
• [37:20] Work with a veterinarian
• [41:50] Intermittent fasting for dogs  
• [44:10] How to find Peter
• [45:00] Peter tells the story about how he adopted Allie

“There is no such thing as dog food and human food; it’s all just food.”

“96% of the population still feeds processed foods to their animals.”

“I got my parents to change from using pesticides to using an essential oil spray.”

“When it comes to CBD – start slow.”

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

 Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

__________

 Guest: Peter Ciancarelli – Allie’s Canine Cancer Crew

 Facebook Group: https://www.facebook.com/groups/AlliesCanineCancerCrew/

Peter’s Facebook: https://www.facebook.com/peter.ciancarelli.3

King Harvest: https://kingharvest.org

Listen to My Empower Project here:

iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 
https://www.stitcher.com/podcast/my-empower-project
 

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

Donate $11 in Honor of Lilly


Erin explains why she took a break from My Empower Project podcast. She talks a little about the dogs she has had in her life & describes the amazing bond she had with her Giant Schnauzer Lilly.

Photos mentioned are included in the transcription on erinroe.com under ‘podcast’ tab. Episode 022
_______

https://www.gofundme.com/in-honor-of-lilly  

To celebrate Lilly’s life, your donation goes directly to the rescue group who uses all volunteers & relies on donations to save dogs from kill shelters, cares for them, and finds them homes & the love they deserve. This group gave me my best friend. Please open your heart & donate to help the rescue animals of Eleventh Hour Rescue.

_______

 Watch a video I made when Lilly turned 5 called ‘Life of Lilly’
https://youtu.be/vFaCtzz5rfs

I’m introducing you to FOUR episodes I found unique and educational!  If you like this type of podcast where I share my favorites PLEASE let me know because I definitely have a few more on my favorites list, but for today we will start with 4. Enjoy and comment in the review section on WHICH of the 4 you liked best!

Also you can now get paid to listen to podcasts via the app PodCoin & use code ERINROE to earn more coins :)

Topics:
1 Wine
2 EMFs
3 Personality Test
4  Human Design

1  The Chalene Show   host Chalene Johnson
(episode released January 28, 2019)
Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374 from The Chalene Show | Diet, Fitness & Life Balance

https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2&i=1000428609801

2  Healing Unsensored   host Sarah Small
(episode released May 30, 2018)
Ep. 17 How to Protect Yourself from EMFs with Dr. Libby Darnell from HEALING UNCENSORED | AUTOIMMUNE| CHRONIC ILLNESS| INTUITION | HOLISTIC HEALTH | CRYSTALS | ESSENTIAL OILS | MEDITATION

https://itunes.apple.com/us/podcast/healing-uncensored-autoimmune-chronic-illness-intuition/id1360089692?mt=2&i=1000411642837

3  Online Marketing made Easy   host Amy Porterfield
(episode released August 16, 2018)
#224: A Behind the Scenes Chat with My Integrator, Chloe from Online Marketing Made Easy with Amy Porterfield

https://itunes.apple.com/us/podcast/online-marketing-made-easy-with-amy-porterfield/id594703545?mt=2&i=1000417907608

4 Bucci Radio
(episode released January 23,2019)
How to Use Human Design to Operate in Your Highest Frequency- with Paige Filliater from Bucci Radio   host Amanda Bucci 

https://itunes.apple.com/us/podcast/bucci-radio/id1197131564?mt=2&i=1000428328643

TESTS mentioned although there are others out there as well:

Free Personality Test (no affiliate): https://www.16personalities.com/free-personality-test

Free Human Design test (no affiliate): https://www.mybodygraph.com/

Resources:

IG: https://www.instagram.com/erinroefit/      


Facebook page: https://www.facebook.com/erinroefit/


website: www.MyEmpowerProject.com


Get your FREE Business & Wellness Tracker HERE at www.MyEmpowerProject.com ! 

Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/


YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

Music from Epidemic Sound
http://www.epidemicsound.com

Listen to My Empower Project here:
iTunes
Google Play
PodCoin (get 300 podcoins by using code ERINROE)
iHeartRadio

**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

In this episode of My Empower Project, we learn that everything goes back to mindset and why restriction diets do not work.  We should look at all the things we CAN eat instead of all the things we cannot eat. 

In order to do this we need to know our baseline.  Erin inspires others to do this by writing down everything she eats.  She explains in order to know where you stand, you must compare how you feel now to when your diet does change. 

Later we discover what vital thing to do when cutting carbs and we learn how journaling can help us notice things. 

Please comment if you want to hear Erin’s thoughts about her 7-month ketogenic diet!

Give a thumbs up on the episode below if you are going to journal your food intake for a few days!

Stay tuned for future episodes to learn what Erin learned from a really successful millionaire. 

Go to https://www.myempowerproject.com to start an empower project of your own. 

Resources:

IG: https://www.instagram.com/erinroefit/     


Facebook page: https://www.facebook.com/erinroefit/


website: www.MyEmpowerProject.com


Get your FREE Business & Wellness Tracker HERE at www.MyEmpowerProject.com ! 

Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/


YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

Music from Epidemic Sound
http://www.epidemicsound.com

Listen to My Empower Project here:
iTunes
Google Play
Stitcher
iheartradi

Do we instinctively form opinions based on the fight or flight reactions within us, or do we listen, learn, and CHOOSE our opinions?

Are we FLEXIBLE in the spaces we inject ourselves into or do we live small and confined without realizing it?

When you hear about healing crystals, do you immediately react with the thought, "I don't buy it?"

I'd love to hear your thoughts on this out of the ordinary episode!


Book mentioned:

Crystal Muse 

https://amzn.to/2UFfGcN

Resources:


IG: https://www.instagram.com/erinroefit/   
  

Facebook page: https://www.facebook.com/erinroefit/


website: www.MyEmpowerProject.com


Get your FREE Business & Wellness Tracker HERE ! 


Join my pose at our Facebook group:

https://www.facebook.com/groups/MyEmpowerProject/


All My Empower Project (MEP) episodes can be read in pdf form HERE!


YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

Music by Epidemic Sound

http://www.epidemicsound.com

Listen to My Empower Project here:
iTunes
Google Play
Stitcher
Spotify
iheartradio

“We need to aspire to move better, not just move more.”

In this episode, Erin talks to Luke DePron about working with clients with injuries, how sitting all day can impact your body, and why you should invest in a stand-up desk. Erin reveals the irony as she has a stand-up desk saved to her Amazon cart and Luke suggests investing in the most helpful desk you can buy because sitting is mechanically wrecking your body. Also, Luke suggests a beginner should practice strength training three times a week, with workouts lasting no longer than 45 minutes. Then, Erin and Luke discuss what to do when your fitness goals reach a plateau & taking inventory on your health. Later, Luke says the ketogenic diet can help you lose weight; however you do not have to do the ketogenic diet to lose weight. Luke implores the audience to think about how food is serving their energy and sleep patterns. Lastly, we learn about self-motivation, growth mindsets, and forming habits.

In This Episode:

• [01:10] Luke works at a rehab center
• [04:20] Sitting all day impacts muscles
• [07:00] Stand-up desks
• [08:10] Fitness beginners
• [10:55] What to do when a plateau occurs
• [13:00] Ketogenic diet
• [15:15] Transformation course
• [20:20] Self-motivation
• [21:05] Growth mindsets
• [24:25] Luke’s morning routine
• [30:30] San Diego restaurant recommendation

Quotes:

“We need to aspire to move better, not just move more.”

“When you sit all day, your hips stay flexed, all of a sudden you lose that ability to get an extension.”

“So many people that are delivering fitness advice, fitness is their hobby, it doesn’t need to be that way.”

“Movement doesn’t have to be cardio.”

“I’m not a proponent of tracking calories and micromanaging.”

Resources:

IG: https://www.instagram.com/erinroefit/     

Facebook page: https://www.facebook.com/erinroefit/

website: www.MyEmpowerProject.com

Get your FREE Business & Wellness Tracker HERE! 

Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

All My Empower Project (MEP) episodes can be read in pdf form HERE!

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

_______________________

Guest: Luke DePron

IG: https://www.instagram.com/livegreatlifestyle/

FB: https://www.facebook.com/LiveGreatLifestyle/

YouTube: https://www.youtube.com/channel/UCWh486eOqcYbPL5UNwOMYTA

PodCast: https://itunes.apple.com/us/podcast/live-great-lifestyle/id1375402072?mt=2

Website: https://lukedepron.com/

Book Mentioned:

Tribe of Mentors: https://amzn.to/2FlGPic

**Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

Music by Epidemic Sound http://www.epidemicsound.com

Listen to My Empower Project here:
iTunes
Google Play
Stitcher
Spotify
iheartradio

In this episode of My Empower Project, Erin finds herself in a San Diego restaurant called Café Gratitude.  Find out what mind-boggling question the waitress asked Erin!

Later we learn that being open-minded is better than being close-minded and we discover what eye-opening experience took place in Erin’s Lyft ride, as it reminded her that what we speak becomes what we believe. 

Di you know that YOU have a brand? She touches on the importance of mastering the art of redirecting our thoughts and controlling our brand.  When someone describes you, what do they say?  An outsider’s view of your own actions is imperative for becoming better. Find out Erin’s advice on always being your best self through repetitive action and how to be a better person than you were yesterday.

Go to https://www.myempowerproject.com to start an empower project of your own. 

Resources:
IG: https://www.instagram.com/erinroefit/     

Facebook page: https://www.facebook.com/erinroefit/

website: www.MyEmpowerProject.com

Get your FREE Business & Wellness Tracker HERE! 

Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

All My Empower Project (MEP) episodes can be read in pdf form HERE!

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

Music from Epidemic Sound
http://www.epidemicsound.com

Listen to My Empower Project here:
iTunes
Google Play
Stitcher
Spotify
iheartradio

Just a typical day for Heather who manages a tiny house, cares for her baby pigs, & spreads her love of a natural hair care line.

In this episode of My Empower Project, we learn how Heather got involved in multi-level marketing.  For a multi-level marketing venture to work, Heather suggests picking a company that you really believe in and a product you genuinely use.  People can sniff out a fraud very quickly.  As a hairdresser, Heather is a market partner with the hair care line Monat.  Then, find out what Erin and Heather took away from their conference, how going “live” has helped Heather’s business, and why comparisons are killers.  Later, Heather reveals details about her rescue animals, mini pigs, and tiny house Airbnb. 

Key points:

• How Heather got involved in multi-level marketing 00:01:40
• How people reacted to Heather’s business ventures 00:03:40
• Conference takeaways 00:06:25
• Going “live” has helped Heather’s business 00:08:10
• Comparisons are killers 00:09:15
• Negativity and jealousy hurts business 00:10:40
• Does Monat make your hair fall out? 00:13:25
• Heather’s rescue animals and tiny house 00:17:20
• Impatience is beneficial when you are your own boss 00:20:55
• Heather’s morning routine 00:24:15
• Self-help books Heather recommends 00:25:40

If you like today’s episode, subscribe on Apple Podcasts at My Empower Project  and leave us a 5-star, positive review. Follow Erin Roe’s Instagram page: @erinroefit

Resources:
IG: https://www.instagram.com/erinroefit/     
Facebook page: https://www.facebook.com/erinroefit/
website: www.MyEmpowerProject.com
Get your FREE Business & Wellness Tracker HERE! 
Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/
All My Empower Project (MEP) episodes can be read in pdf form HERE!
YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1       
Work with Erin as your Beachbody coach: http://www.beachbodycoach.com/ErinRoe

Books mentioned:

The Five Second Rule https://amzn.to/2xYSFYD

Girl Wash Your Face https://amzn.to/2y7gbTt

You're A Badass At Making Money https://amzn.to/2zD7UbN
______________

Guest: Heather Hill

IG: https://www.instagram.com/heatherhill13           
FB:  https://www.facebook.com/profile.php?id=100018091335755

airbnb: https://www.airbnb.com/rooms/27171460

Haircare: https://heatherdhill.mymonat.com/

**Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

Music from Epidemic Sound
http://www.epidemicsound.com

Listen to My Empower Project here:
iTunes
Google Play
Stitcher
Spotify
iheartradio

Jeffrey Banek has studied sales funnels for the last couple years and is now the master.  He specializes in Sales Funnels, Email Marketing, Facebook Messenger Bots, and Facebook Ads.  Jeff even set a Guinness World Record for the largest human bubble soccer game with ClickFunnels.  His passion is obvious based on the tattoo he’s known for. In this episode, Jeff tells us how he became a “Funnel Doctor” and he explains the difference between a website and a funnel.  Later, we find out about the “2 Comma Club,” benefits of bots, and the 30-day funnel hack.  Lastly, Jeff reveals his morning routine and why he needs to work on his discipline. 

Key Points:

• How Jeffrey became a “Funnel Doctor” 00:02:30
• Difference between a funnel and a website 00:08:50
• Click funnels are user friendly 00:10:45
• What is a “2 Comma Club” winner? 00:011:25
• The benefits of bots 00:12:35
• How to get people to engage with your bot 00:15:50
• What type of products do Click Funnels work best for? 00:17:30
• 30-day funnel hack 00:20:30
• The services Jeffrey offers 00:23:40
• Make sure your offer is correct 00:26:15
• Jeffrey’s morning routine 00:28:00
• Jeffrey needs to work on his discipline 00:33:15

If you like today’s episode, subscribe on Apple Podcasts at My Empower Project  and leave us a 5-star, positive review. Follow Erin Roe’s Instagram page: @erinroefit

Resources:
IG: https://www.instagram.com/erinroefit/     
Facebook page: https://www.facebook.com/erinroefit/
website: www.MyEmpowerProject.com
Get your FREE Business & Wellness Tracker HERE! 
Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/
All My Empower Project (MEP) episodes can be read in pdf form HERE!
YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1       

COURSES:
Learn how to sell on AMAZON (FBA): https://tinyurl.com/y8m3zn9o

Learn how to dropship using SHOPIFY: https://tinyurl.com/yc9sv4j4

______________
Guest: Jeffrey Banek
website: www.Funneldoc.com
IG: https://www.instagram.com/the_funnel_doc/      

Facebook group: https://www.facebook.com/groups/TheFunnelDocAdvancedTraining/

YouTube: https://www.youtube.com/channel/UCiCU1jP86ehKpnn0SFbiEnQ

Charity mentioned:
Operation Underground Railroad https://ourrescue.org/?gclid=EAIaIQobChMIs578lYPf3QIVSZyzCh23jw0fEAAYASAAEgISHPD_BwE

Books Mentioned:
Dotcom Secrets https://amzn.to/2ImR5Ex

Expert Secrets https://amzn.to/2xPsG5B
The 5 Minute Journal https://amzn.to/2R8I1as

Choose Your Own Adventure
     Books 1-6 https://amzn.to/2NNPYUD

     Books 7-12 https://amzn.to/2NaRcnq 

Product Mentioned:
Muse https://amzn.to/2IpKGZp

Website Mentioned:
www.mybusydog.com

**Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

Music from Epidemic Sound
http://www.epidemicsound.com

Listen to My Empower Project here:
iTunes
Google Play
Stitcher
Spotify
iheartradio

“My whole mission and platform is to energize women to spend more time strength training.”

In this episode, Erin opens up the show talking to Holly Perkins about celebrity fitness and tracking macros. Holly reveals how she is really into following macros because otherwise she would not know what her clients are consuming. She touches on how bringing mindfulness to your diet will result in your desired income; and how you cannot reach goals without knowing what the problems are, otherwise you are just throwing darts without having a target. Then Holly reveals that eating according to your macros is not constituted as a diet. Erin seeks Holly’s opinion on Keto, and Holly states that many people think they are eating ketogenic yet are not consuming the amount of fat needed to achieve it.

 Later, Holly gives Erin advice on achieving her fitness goals, we learn what carb cycling means, and Holly reveals what goes on during her retreats. The Next Level is a four-month course and includes a weekend-long retreat to hang out and spend quality time with Holly. Then, the two talk training plans, why technique trumps everything, and social media. Holly says that comparison is a killer on social media. Also, Holly discusses how she gives a personalized approach to her clients. Holly tries hard to legitimately know everybody in her community to understand their challenges and engage on a personal level.
            Lastly, Erin and Holly talk supplements, intrinsic motivation, and personal development.

In This Episode:

• [01:10] About Holly Perkins
• [05:15] Tracking macros
• [09:30] Eating according to macros is not a diet
• [11:35] Ketogenic eating is predominately fat, not protein
• [13:05] Erin’s fitness goals
• [14:30] Carb cycling
• [17:55] Holly’s retreats
• [20:25] Everyone needs strength training
• [23:10] How to maintain goals and stay active for life
• [26:40] Form is everything
• [30:05] Humans don’t like change
• [32:35] Community and social media
• [35:40] Supplements
• [40:30] Intrinsic motivation

Quotes:

 “You don’t know what you’re doing until you know what you’re doing.”

 “A ketogenic diet has to be at least 60 to 70 percent fat.”

 “I always want people eating high-nutrient foods.”

“My whole mission and platform is to energize women to spend more time strength training.”

“I coach people to go through cycles and training plans.”

“Humans need community, and we need other people in our life.”

“I would encourage you to just really look in the mirror and invite you to become the best version of you.”

Resources:

IG: https://www.instagram.com/erinroefit/     

Facebook page: https://www.facebook.com/erinroefit/

website: www.MyEmpowerProject.com

Get your FREE Business & Wellness Tracker HERE! 

Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

All My Empower Project (MEP) episodes can be read in pdf form HERE!

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

Holly’s book mentioned:
Lift To Get Lean https://amzn.to/2QsscxX
_______________________

Guest: Holly Perkins

IG: https://www.instagram.com/hollyperkins/

FB: https://www.facebook.com/holly.perkins1

Twitter: https://twitter.com/holly_perkins

YouTube: https://www.youtube.com/user/HollyPerkinsFitness

Website: https://hollyperkins.com

**Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

Music by Epidemic Sound http://www.epidemicsound.com

Listen to My Empower Project here:
iTunes
Google Play
Stitcher
Spotify
iheartradio

Today, Erin reminds you that any label that you put on yourself doesn't need to be forever. It’s possible to have a goal or commitment without labeling it.

She touches on how saying you’ll ‘try’ is reinforcing your own limiting beliefs!

Erin shares that labels usually define actions, and not you. It can be detrimental to put emphasis on a label since it is only one part of you, and one thing doesn’t define you.

Listen in as a reminder that we strive for progress, not perfection.

Today’s takeaway is don’t try, just do, and limit your labels, not your abilities.

Resources:
IG: https://www.instagram.com/erinroefit/     

Facebook page: https://www.facebook.com/erinroefit/

website: www.MyEmpowerProject.com

Get your FREE Business & Wellness Tracker HERE! 

Join my posse at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

All My Empower Project (MEP) episodes can be read in pdf form HERE!

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1
           
Music from Epidemic Sound
http://www.epidemicsound.com

Listen to My Empower Project here:
iTunes
Google Play
Stitcher
Spotify
iheartradio

Hi Dream Chasers! In today’s episode of My Empower Project, I have with me, Bjorn of the Supply Chain Management company Seller Kai. 

Bjorn is an ITLL expert with more than 17 yrs of consulting experience in various fortune 500 corporations and the founder and CEO of multiple organizations.  He left a lucrative career, which made him steady income, to chase his dreams and become his own boss.  Bjorn took a gamble on himself and became a drop shipper. He seized the day, and the days since, and built his own company.  Now that he is his own boss, successful, and living his dream, he is here to discuss it all with us.

→ What is a drop shipper? Interested in making passive income? 
This is the episode for you!  Bjorn talks about making money through Amazon AND Drop Shipping, as well as the differences between the two, and how they can work together.

→ Listen in as Bjorn discusses some hiccups that happened at the beginning of his journey.  Some things are out of our control, and Bjorn talks about his biggest obstacles and how he overcame them, and how you can too. 

→ Thought about starting your own business but unsure of what to expect? 
Bjorn talks about expectations, both in business and in your personal life.  His advice is to make sure that you keep your expectations appropriate and fair in all aspects of your life. Interested in Bjorn’s more in depth thoughts on expectations?  I linked you below! 

→ Erin Roe asks Bjorn the hard question during minute 10:40: “between choosing passive income… vs. the stability of a corporate job, which is your recommendation?”

→ In a typical day, Bjorn juggles family life, fitness, his businesses (yes, plural) and all the aspects of being a successful entrepreneur.  Don’t underestimate the power of networking, according to Bjorn.  Your time is valuable!  Strategize, network, and make sure that you have a solid plan of action in place. 

→ As always, host Erin Roe reminds you to take action!  Taking action is scary, and where the scary stuff happens is also where you bloom. Be involved in YOUR businesses and your life.  Forward thinking can take you a long way!

→ Drop.The.Mic. Bjorn explains how both platforms can earn you passive income at the same time.  Make sure you listen in for this amazing takeaway!

Some of today’s takeaways:
-2:35: which is better, Amazon FBA or Drop Shipping?
-11:35:  Stability of a corporate job versus entrepreneurship and/or businesses based on passive income

Follow Bjorn and learn more about passive income, setting expectations, and how to be a Goal Getter Guru!  His links are all below.  Don’t forget to follow us on YouTube/Social Media too! 

Resources:
IG: https://www.instagram.com/erinroefit/      
Facebook page: https://www.facebook.com/erinroefit/
website: www.MyEmpowerProject.com
Get your FREE Business & Wellness Tracker HERE! 
Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/
All My Empower Project (MEP) episodes can be read in pdf form HERE!
YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

COURSES:
Learn how to sell on AMAZON (FBA): https://tinyurl.com/y8m3zn9o
Learn how to dropship using SHOPIFY: https://tinyurl.com/yc9sv4j4

Guest: Bjorn Beez
           IG: @https://www.instagram.com/bjorn_beez
            Website: Supply Chain Management Company           
            http://www.SellerKai.com
             YouTube channel: Bjorn Beez             https://www.youtube.com/channel/UCGpFBiMS8mCxbpUD5dwINDw

Facebook Group: GoalGetterGurus
https://www.facebook.com/groups/GoalGetterGurus/about/
Facebook Group: Seller Kai World
https://www.facebook.com/search/str/sellerkaiworld/keywords_search

**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

Music from Epidemic Sound
http://www.epidemicsound.com

Listen to My Empower Project here:
iTunes
Google Play
Stitcher
Spotify
iheartradio

Today on My Empower Project we are discussing gut health and mindset.  I am interviewing Caryn Nicole and hope you will tune in!  Caryn Nicole is an IFBB Pro (International Federation of Bodybuilding and Fitness) and was one of my coaches for my fitness competition training.  Caryn Nicole has been hugely successful with her app, Best Me!, as well as Her Fit Camp and her YouTube channel. 

As a fitness coach and digestive specialist, Caryn Nicole educates women on the importance of maintaining a healthy digestive balance.  Most of us aren’t even aware of gut health and the importance of healthy digestion, so let’s get into it! 

Caryn Nicole says that 80-90% of our serotonin receptors are found in our bellies.  When we are bloated, fatigued, or not able to lose weight, then gut health is likely out of balance.  Isn’t it fascinating that your digestive system can be affecting your mood, your thyroid, and chronic inflammation? 

What are some indicators of your gut being out of balance?  Listen in at 2:58 to hear Caryn Nicole describe warning signs of an unhealthy gut.

Caryn Nicole is also a huge proponent of mindset.  As a fitness coach, she doesn’t think you can reach your fitness goals without the correct mindset.  With her background in psychology, she understands the connection between wellness of the mind and the body.  Pay attention at 8:30 mins. to hear Caryn Nicole go into that further, as well as her holistic approach to a happy and healthy mindset. 

10:00 mins. into today’s episode I asked Caryn Nicole about her thoughts on bodybuilding and bikini competitions.  As you probably know, that stage holds a special place in my heart and I was so fortunate to have Caryn Nicole as my coach when I won 1st, 3rd, & 4th, as well as qualified for Nationals.

My favorite takeaway from this interview happens between 11:50 and 14:15 when Caryn Nicole talks about her transition from her career in psychology into becoming a fitness coach and switching paths to be truer to herself.  Hearing her experiences into entrepreneurship is really inspiring and I encourage you to listen to her story and advice if that is something you are possibly interested in. 

Overcoming fears, persevering and getting past imposter syndrome are all self-limiting beliefs that we fall victim to, according to Caryn Nicole.  If she can move past them, then I know we can to.  Thanks for listening!

Resources:
IG: https://www.instagram.com/erinroefit/     
Facebook page: https://www.facebook.com/erinroefit/
website: www.MyEmpowerProject.com
Get your FREE Business & Wellness Tracker HERE! 
Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/
All My Empower Project (MEP) episodes can be read in pdf form HERE!
YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1
__________

Guest: Caryn Nicole Paolini

website: www.carynnicole.com

IG: https://www.instagram.com/carynnicole 

YouTube: https://www.youtube.com/user/carynpaolini
Mentions:
App: BestMe! By Caryn Nicole
Her Fit Camp

**Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

Music from Epidemic Sound
http://www.epidemicsound.com

Listen to My Empower Project here:
iTunes
Google Play
Stitcher
Spotify
iheartradio