My Empower Project

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In this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives. 

Ryan explains why autoimmune diseases are on the rise – our modern life looks vastly different than it did one-hundred years ago. Industrialized diseases are also on the rise. Ryan says that it has everything to do with the radical shift in our diets and lifestyles. Unfortunately, it is out of alignment with what our body expects from us.

Later, Ryan talks about thyroid health and his Hashimoto's diagnosis. After Ryan found out about his diagnosis, he made significant changes to his lifestyle. If you are looking to make substantial changes, the first step is to see a functional medicine doctor. Stay tuned as Ryan speaks about optimizing gut health and the one-percent change rule.

In This Episode: 

• [00:30]About today’s guest, Ryan Monahan
• [01:25] Common problems Ryan sees as an Autoimmune Protocol Coach
• [05:00] Autoimmune diseases are on the rise
• [07:55] About thyroid health and Hashimoto’s
• [16:05] All about functional medicine
• [28:50] Fixing mold and heavy metal problems in your body
• [39:45] Optimizing gut health
• [42:00] The way that we are living now is the extreme

Quotes: 

“There is a lot of commonality between all autoimmune diseases.”

“We have to look at health in a comprehensive and holistic way.”

GUEST: Ryan Monahan, FDN-P - The Mindful Nutrivore

Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach.

With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life. 

Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way.

WEB & SOCIAL MEDIA

The Mindful Nutrivore - Website 

Facebook

Instagram 

Twitter

FEATURED PODCASTS / INTERVIEWS

Well-Fed Women (Podcast)

Autoimmune Wellness (Podcast)

Healing Uncensored (Podcast)

Facebook Live Interview with My Celiac Solution (includes video)

The Seed and Plate (Written Interview)

Healing Hashimoto’s Summit (Requires Summit Purchase)

Summit for Wellness (Podcast)

The Health Hub (Podcast)

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Listen to My Empower Project here:

iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

Melainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc.

In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying about food?’ If you often ask yourself question after question about food each day, then it might suggest a problem or obsessiveness. We strive to have a neutral relationship with food. Erin likes to think of food as fuel for our bodies. Also, if anxiety is stirred up surrounding food, it could suggest an unhealthy relationship with food.

Then, Melainie explains the difference between disordered eating and an eating disorder. These fall along a spectrum. Disordered eating is when symptoms of overeating or restricting occur. These behaviors may happen once a week or once a month. However, it’s still distressing and should be of concern. Someone who is restricting most days of the week or also bingeing, that’s an eating disorder. The symptoms and behaviors are the same, it’s just less frequency. Disordered eating is still important, troublesome, and dangerous.

Later, Melainie explains how social media plays a role in our self-image. Social media will give us a constant stream of images for us to compare ourselves to. Pre social media, we were only exposed to TV, magazines, and billboards. With social media, we have it 24/7. As we scroll, we are comparing ourselves. Whenever we compare ourselves to others, it always make us feel bad. Social media is one of the reasons we are seeing an uptick in eating disorders at this time.


Stay tuned as Erin and Melainie talk about the relationship between women’s thoughts and their diets, why we need to change our “healthy” eating vocabulary, and much more!

In This Episode: 

• [00:30]About today’s guest, Melainie Rogers
• [01:00] How to know if you have a problem with food
• [03:00] The difference between eating disorders and binge-eating
• [06:10] How social media plays a role in our self-image
• [10:05] The connection between women’s thoughts and their diets
• [13:25] Why we shouldn’t say “clean eating”
• [17:15] About Orthorexia
• [20:50] Taking baby steps with your thoughts
• [24:20] When to take the first step in seeking help

Quotes: 

“Disordered eating is like a badly sprained ankle – it’s still really bad, it might bother you for a few years, causing you a lot of pain, distress, and discomfort.”

“When we compare ourselves, we usually feel worse about ourselves; it lowers our self-esteem and lowers our self-confidence. Also, it creates a distortion that we need to look like that person.” 

“Our mental anxiety can only increase because we feel like we are performing shortly.”

“The most helpful relationship with people is food neutrality.”

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Redefining Wellness: The Ultimate Diet Free Guide: https://www.amazon.com/Redefining-Wellness-Ultimate-Diet-Guide/dp/1674393180

__________________________

Guest: Melainie Rogers

Feel free to reach out to Melainie below:

Twitter: https://twitter.com/MelainieRogers

Website: https://balancedtx.com/

Instagram: https://www.instagram.com/balancedtx/

Facebook: https://www.facebook.com/BALANCEedtc/

YouTube: https://www.youtube.com/channel/UC6FNWjY30kMH1cFzVz2qvhw

Pinterest: https://www.pinterest.com/balancedtx/

Free Recovery Handbook: https://balancedtx.com/free-eating-disorder-recovery-handbook

__________________________

In this episode, Babsi & Thomas of Luminousred speak about building a red light room in their home before they decided to start their own company. Thomas knows everything about light so it just made sense! In the past, both Babsi & Thomas had different health problems, including mood, burnout, and medical issues. After trying medicine and supplements, they realized that red light had the most significant impact. It inspired them to create their product for others.

We need light. Sunlight provides benefits for our body’s processes; however, it can also harm your body. Red light is safer for our bodies and our bodies are more comfortable with reaping the benefits. These are some of the main advantages of red light therapy:

• Skin health
• Wound healing
• Circulation
• Less pain and inflammation
• Hormonal health
• Gut health

How does red light therapy help our gut? Red light therapy is beneficial to your gut microbiome & you apply the light to your abdomen. It can help the balance of good and bad gut microbiome. Basically, red light therapy will create balance & it’s interesting to see how you can improve. Light will penetrate deep and alter biome in your gut lining.

Do you need to prepare for red light therapy? Make sure you are adequately hydrated before red light therapy. Thomas says that fat will help your body convert it to energy, like MCT oil, and make it easier to feel energized during red light therapy. Plus, Thomas & Babsi speak about how red light therapy is used for recovery. Olympic teams have a red light booth to put the athletes in before and after training. The red light will create heat protein for the muscle; therefore, less cellular death happens. Babsi recommends a whole body setup for athletic recovery. Stay tuned as Babsi & Thomas talk hormone health!

 In This Episode: 

• [00:45] About Luminousred
• [02:30] How Babsi & Thomas started their business  
• [06:40] The benefits of red light therapy 
• [09:30] How red light therapy relates to food
• [15:20] Red light therapy and muscle recovery 
• [21:30] The benefit for hormone health

 Quotes: 

 “We as humans need light.” -Thomas

“We wake up in the morning and go straight to red light therapy.” -Babsi

 “Easy things can make you feel better.” -Babsi

 “Pro athletes are now seeing the importance of recovery.” -Babsi

 “Red light therapy can play a big role in balancing out our hormones.” -Thomas

Please consult your physician before adding any treatment.

Erin is such a fan of THIS particular device to integrate along with other healthy choices, she has chosen to feature it on her site so you can find it easier. Go to https://erinroe.com/shop-my-favs/, where she lists things she loves & recommends you try. Scroll to the Luminous Red light & use code ERINROE to immediately receive $20 off your red light order.

__________
Guests: Babsi & Thomas of Luminousred

Purchase HERE: Add code ERINROE at checkout

www.luminousred.com Use code ERINROE

IG/FB: luminousred.light

__________

Guest Bio:

We are Babsi and Thomas. We combined our professional expertise in lighting technology and psychology, sprinkled them with our experiences, and created a company that breaks down scientific research and offers high-end red light therapy devices.

In the simplest terms, with Luminousred, we created a company that breaks down scientific research and offers high-end at-home red light therapy devices. Usually, products in the field can run up to 140k dollars and are only used by Olympic athletes or NASA astronauts.

But to be honest, our true purpose goes far deeper than that. Due to health issues around two years ago, Thomas was in a situation in which his body suddenly lost its performance. Together we explored intensively on biohacking, and after many experiments, Thomas managed to make his body even more powerful. One major steppingstone here was red light therapy.

We are hackers at heart, and we see that technologies, like light hacking, are only going to become mainstream and used by everyday people a long time ahead of us. And that is a pity. That is why we want to make that technology accessible for everyone to incorporate into daily life. And people who take the plunge and get a device for themselves usually cannot grasp the full extent of research and the ideal individual usage of this technology because it is not shown to them in detail. This mixture of factors leads to vast incomprehension among them. We want to change that and want to use this promising technology and make it more accessible and understood.

Luminousred - Light Hacking for a brighter future

__________

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Daysy is an intelligent fertility tracker and helps women track their fertile and infertile phases within their menstrual cycle. The result is displayed as a red yellow or green light.
 

Holly Grigg-Spall is a brand ambassador for Daysy and shared about how the fertility tracker method is different, what you can learn from Daysy data, menstrual cycle as the 5th vital sign, and the importance of a supportive partner.

Holly also mentions her book Sweetening the Pill, and upcoming documentary.

Erin believes in hormone free birth control options and uses Daysy herself.

Listen to today’s episode with Holly and Erin and don’t forget to check our erinroe.com for more wellness information!

Purchase your DAYSY fertility tracker HERE!

Guest: Holly Grigg-Spall
https://www.instagram.com/holly.griggspall/

Instagram: https://www.instagram.com/daysyfertilitytracker/

Daysy Fertility Tracker – Sisterhood & Support (Facebook group)
https://www.facebook.com/groups/daysyfertility/

Holly’s book
https://amzn.to/2XHkkeV


**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.
Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links,
but I thank you for your support if you choose to do so to help you work toward your goals.

Host: Erin Roe

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

______

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

In this episode, Felicia talks about Corporate Wellness. After years of struggle and personal growth, Felicia learned how to be happy and feel happy. It has guided her to work smarter and utilize an online space rather than physical gyms. She now helps corporate locations have employees who understand wellness, rather than employees who think a diet is a way to live. Felicia talks about making behavioral changes vs. completely overhauling our lives. It’s not going to be comfortable, and we should be taking baby steps when it comes to lifestyle changes. We have to give ourselves more wins. The smaller wins we have, the more momentum we will build to change our lifestyles. Change your thought process to what you are going to add rather than what you are going to take away.

Later, Felicia talks about Diet Dropout. She was on diets for nine years of her life. Now, she is no longer ruled by the diet. There is no good or bad mentality; we should not attach a moral code to food. Food is food! Make sure your lifestyle is sustainable – it should change your body composition and help you feel successful. Changing our behaviors will help create those sustainable habits. There are no cheats or treats. Felicia reveals what it was like becoming a pro bodybuilder. At one point, she was the top four in the entire world. She loved it! Setting and achieving goals was addicting. However, the pressure got to Felicia, and she never got to enjoy the moments. Stay tuned as Felicia talks about being on the show Fit2Fat2Fit.

In This Episode:

[1:15] About Corporate Wellness

[6:15] How to conquer our minds  

[10:50] About the Diet Dropout

[16:00] Becoming a pro bodybuilder  

[21:00] Going on Fit2Fat2Fit

[23:50] Felicia’s coaching programs  

Quotes:

“Instead of doing a complete overhaul with your life, do one thing.”

“We might trip up along the way, but we keep moving forward.”

“Understand your habits and your triggers.”

“You want a lifestyle that will be sustainable for the rest of your life.”

Resources:

Felicia’s Website: https://feliciaromero.com

Felicia’s Podcast: https://feliciaromero.com/podcast

Felicia’s Podast INSTAGRAM: https://www.instagram.com/dietdropoutpodcast/

Felicia’s Facebook: https://www.facebook.com/FeliciaRomeroOnline/

Felicia’s Instagram: https://www.instagram.com/feliciaromero/

Felicia’s Twitter: https://twitter.com/feliciaromero

Felicia’s YouTube: https://www.youtube.com/user/felrome480

Erin:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

Dana Lynn Kaye brought to fruition her dream of a flavorful world and the end of boring, bland foods.  With passion and persistence, she acted on that dream to make a positive change for herself and in the lives of others.

In this episode, Dana opens the show discussing the inspiration behind Devotion Nutrition.  The word devotion came along because she realized to accomplish your goals is one thing, but staying devoted is committing to a lifestyle of health and fitness. We should not give in to every craving. Dana loves protein; however, none of the flavors were appealing to her. Every meal Dana eats consists of 25 grams of protein. Yet, one day, Dana found out one of her favorite protein companies were lying about the amount of protein in a scoop. She felt utterly flabbergasted! The incident inspired Dana to sell her own protein and create her own lifestyle brand.

Later, Dana explains to make her famous protein fluff. Protein fluff is like soft-serve ice cream. You can make it in a food processor – blend it until it fluffs up into an ice cream-like consistency. There’s no sugar, and twenty grams of protein. You can eat a massive amount of protein fluff before bed, and wake up with abs! Dana shows people various ways to use her products. The recipes are simply part of the education of her products. Plus, many creators on social media are sharing their recipes online as well. Stay tuned as Dana talks about her target market, utilizing social media marketing, and the importance of word-of-mouth.

In This Episode:

[2:00] Creating Devotion Nutrition

[6:40] About Dana’s products

[8:45] Adding protein to Dana’s collection

[12:55] About protein fluff

[14:30] Dana’s recipes

[17:25] Targeting fitness competitors

[19:50] Social media marketing

Quotes:

“Staying devoted will take some sacrifice to get there.”

“The devoted lifestyle is to feel satisfied while still accomplishing your goals.”

“Recipe creators are excited about the Devotion product line.”

“Coaches recommend my products to their clients; it is a great tool for people to reach their goals.”

Resources:

Dana:

ORDER Here: Dana’s Website

Dana’s Instagram: https://www.instagram.com/devotionnutrition/

Dana’s Facebook: https://www.facebook.com/Devotion.Nutrition/

Dana’s YouTube: https://www.youtube.com/c/DevotionnutritionG

Dana’s Pinterest: https://www.pinterest.com/devotionfit/

Erin:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.
Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links,
but I thank you for your support if you choose to do so to help you work toward your goals.

Bio

Jeremy Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world.  He studied literature at Oxford University and is a former champion powerlifter turned new media entrepreneur. He specializes using podcasting and new media and was ranked #1 in iTunes New and #78 in the iTunes top 100. He was named the #1 Podcast  to Listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes.

After his success in podcasting, Jeremy Slate and his wife, Brielle Slate, founded Command Your Brand to help entrepreneurs get their message out by appearing as guests on podcasts.

__________

In this episode, Jeremy opens the show discussing how he helps business owners with their public relations. People think public relations and marketing are the same things – they are totally different. PR is the thing that shows your credibility and helps you level up; it makes your marketing look better. PR is the know, like, and trust factor – it will change your online presence and your online footprint. Mediums are changing like crazy; new media is YouTube, Podcasts, and web shows. Jeremy teaches the small pond strategy. He’s from a town where nothing really happens, yet built a media footprint using a local newspaper that goes to everyone’s houses once a week.

Next, Jeremy explains the importance of branding. Branding is the reason someone would choose you over someone else. If you don’t differentiate yourself from other brands, then you are just promoting a generic product rather than your product. People do business with people that they know. Build your brand as an individual and rise above the noise. Also, Jeremy speaks about the inspiration behind his podcast and his business, Command Your Brand. Jeremy has harnessed his limitless mindset to create abundance in his life – it hasn’t always been perfect or pretty. Some problematic situations will arise in our life; it helps to address ourselves as a spiritual being. Scientology is an applied religious philosophy that comes with tools to grow your business – it has been a massive game-changer for Jeremy.

Listen to Jeremy speak about how good nutrition attributes to entrepreneurial success, and discusses multiple income streams, food awareness, and what you can expect when working with Jeremy.

In This Episode: 

• [00:20]About Jeremy Slate
• [01:50] Helping business owners with public relations
• [04:15] Why is branding so important?
• [06:00] About Jeremy’s work
• [09:00] Harnessing your limitless mindset
• [11:00] Utilizing Scientology in business
• [12:30] Creating multiple income streams
• [14:00] Making health a priority and food awareness
• [17:10] Working with Jeremy

Quotes: 

“Branding gives you more credibility.”

“Your only true security is in yourself and your skill set.”

“What we think could be healthy isn’t always healthy. We may be ingesting chemicals and other things that we aren’t aware of.”

“Every interview has three key points: story, message, and call-to-action.”

“Going on one podcast interview could be used for a year’s worth of content.”

Guest: Jeremy Ryan Slate

Site: CommandYourBrand.com

Website: www.jeremyryanslate.com

Page: https://jeremyryanslate.com/media

Instagram: https://www.instagram.com/jeremyryanslate/


Facebook: https://www.facebook.com/jeremy.slate

Facebook: https://www.facebook.com/commandyourbrand

LinkedIn: https://www.linkedin.com/in/jeremy-ryan-slate-bb7b284a/

Book mentioned: 10x Rule

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.
Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links,
but I thank you for your support if you choose to do so to help you work toward your goals.

In this episode, Good Dee’s Deana opens the show talking about her baking mixes and cookies. Deana has not always had a positive relationship with food. Back in the day, Deana was insecure and did not understand everything about nutrition. No matter how much weight she would lose, she would have a distorted image of herself. Now, Deana has a positive relationship with food; food can be for memories, it can be delicious, and it is beautiful. She no longer has the voice in the back of her head, telling her to stop talking about food. Deana doesn’t look at food as bad or good; it’s either delicious or not delicious.

When you first start low carb, it seems like such a huge task. Deana loves to cook, and she loves to bake. She was feeling so good without her carbs; however, she started craving chocolate chip cookies. Deana made a mix with sunflower seed flour. Her blends are gluten-free and sugar-free. Deana handwrites all of her recipes – she’s very old school in that way. She tests each mix dozens of times. Later, Deana gives tips for people who are looking to start a food business. Research until you can’t research anymore. She has analyzed nutritional labels and realized they were not correct. Make sure your label is accurate and do not trust the labs to do it correctly. Stay tuned for Deana’s advice for women who are looking to create.

In This Episode: 

• [00:50]About Good Dee’s Deana
• [09:00] How Deana started making the baking mixes
• [20:15] Perfecting the mixes
• [24:00] Getting products ready to sell
• [28:45] Brownie hack
• [30:40] Advice for women who want to create

Quotes: 

“My first diet was after fifth grade.”

“This is not a diet; this is what works for me.”

“Get your product out there in front of people.”

“Don’t listen to anybody.”

“Always look ahead. If you feel in your gut that it’s something you want to do, you need to do it.”

…food can bring memories for us.

Guest: Deana

IG: https://www.instagram.com/gooddeesmix

Purchase Mix

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.
Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links,
but I thank you for your support if you choose to do so to help you work toward your goals.

Sarah Small is the Empowered Empath supporting women entrepreneurs to create a thriving body, business, and life. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual.

Sarah is a certified Neuro Linguistic Programming (NLP) practitioner, Timeline Therapy practitioner, bioenergetic practitioner, health coach, meditation teacher, EFT practitioner, vibrational crystal healer, oracle card reader, and ho'oponopono practitioner.

In this episode, Sarah Small starts the show discussing healing. Sarah’s healing started with food – she removed all sorts of inflammatory foods from her diet. At some point, Sarah hit a plateau and was not feeling better; she was inflamed, fatigued, and ridden with anxiety. During this journey, Sarah discovered energy medicine and emotional healing.

When Sarah was only focused on food, she unconsciously was in survival mode. Sarah never paused and listened to her body. What got Sarah to slow down was when her brother committed suicide. She finally allowed herself to get radically honest with her emotions.

If you are looking to start a routine, Sarah says to slow down. Break your patterns and do something differently. This means switching up your routine and letting go of the things that are energetically draining and toxic. The first step is to assess what is serving you and what is not serving you. Ask your body and soul what it needs today. 

Then, Sarah discusses her digital courses, including one for people who are looking for alternative methods of healing chronic illness. Stay tuned to hear about Sarah’s new book and her advice for starting a business and also all about her Airstream Airbnb.

In This Episode: 

• [02:20]About 21 Days of Healing
• [06:10] The magnitude of positive change and focus
• [09:40] How to begin a routine
• [11:40] About Sarah’s courses
• [19:50] Advice for starting a business
• [25:00] About Airstream Airbnb

Quotes: 

“Give yourself time to have space for spiritual practice.”

“Trust the rumble in your belly.”

“We all have the possibility to awaken our intuition.”

“The best thing you can do is to start now.”

“Any failure is simply feedback.”

Resources:

Guest: Sarah Small

Instagram:     https://www.instagram.com/the_empowered_empath/

Website:     https://autoimmunetribe.com

Podcast: https://podcasts.apple.com/us/podcast/healing-uncensored/id1360089692

Sarah’s Book: https://amzn.to/2Ph8PoC

__________

Erin Roe:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

__________

Listen to My Empower Project here:

iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.
Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links,
but I thank you for your support if you choose to do so to help you work toward your goals.

Cristy ‘Code Red’ Nickel is the author of The Code Red Revolution.” She was a professional boxer and also landed a coaching role on MTV’s hit series “MADE.” She has written thousands of nutrition programs and has worked with clients from all over the world.

In this episode, Cristy ‘Code Red’ Nickel joins the show and reveals the top three biggest lies around weight loss:

1. You have to exercise to lose weight. 
2. You have to eat low fat to lose fat.
3. You have to eat many little meals a day.

Mindset is everything. Cristy focuses 100% on mindset. She emphasizes having a strong why. “You have to have a why that makes you cry.”

Cristy explains how she takes time to help children understand the importance of healthy eating. Children are watching their parents all the time. If we educate our children and give them a choice on what they can eat, they will take more ownership over what is going into their bodies. 

Later, Cristy explains the story behind her nickname, ‘Code Red.’

Plus, Cristy describes the importance behind The Code Red Protocol & how it helps servicemen. Many first responders are overweight. The protocol is real food, water, and sleep. The responders have to go from zero to one-hundred in seconds. We need to take care of our cops, and Cristy’s protocol is the better way.

Erin asks Cristy about putting yourself last & not prioritizing yourself.

Stay tuned to hear Cristy describe the importance of sleep and The Code Red Revolution. 

In This Episode: 

• [01:00]The top three biggest lies around weight loss
• [03:30] Mindset tips
• [05:20] How receptive children are to healthier choices
• [07:50] About ‘Code Red’
• [09:30] The Code Red Protocol
• [11:00] Mom’s need help
• [13:15] Sleep is number one

Quotes: 

“Losing weight has nothing to do with exercise.”

“Fat is really good for us.”

“Eating many little meals a day is wreaking havoc on our bodies.”

“We underestimate our children.”

“You ain’t sleeping, you ain’t losing.”

Resources:

Guest: Cristy “Code Red” Nickel

Websites:

www.CodeRedLifestyle.com

TEN Pound Takedown
www.10poundtakedown.com

Www.coderedlifestyle.com/podcast

Rebel Weight Loss & Lifestyle Podcast
https://podcasts.apple.com/us/podcast/rebel-weight-loss-lifestyle/id1457402664

Instagram: https://www.instagram.com/cristycodered/

Facebook: https://www.facebook.com/CristyCodeRed

Book: The Code Red Revolution

Audiobook version also available

Erin Roe:

FIT NOMAD : http://erinroe.com/work-with-erin

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.
Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links,
but I thank you for your support if you choose to do so to help you work toward your goals.

View this interview on YouTube HERE!

In this episode, Michele D’Angona joins the show and explains her transformation. Before Michele trained thousands of clients for over 10 years, she came out of a really unhealthy lifestyle. To regain control over her physical body, Michele had to be willing to go into dark corners of herself. When you harness the power of healthy eating, you begin to become empowered in many different ways. Michele always cared about superficial aspects of her body. However, she transformed and stopped partying and drinking. Shutting this down opened her up to her mental strength and manifestation. After Michele’s first show, she fell into a depression because she started gaining water weight and felt like she had no discipline. Now, Michele has developed programs that are spiritual and empowering experiences.

Michele loves bringing people together and leading them on a path. Michele believes in following her intuition and had a vision of building a transformative healing center in Belize. In Belize, Michele realized that there was all this land for sale on an eco-community. She ended up buying the land from Canadians. People will be able to have a retreat like experience. Plus, Michele will rent it out to other practitioners, leaders, and guides who want to have their own retreat.

Later, Michele speaks about the importance of nutrition. Erin & Michele discuss the significance of proper nourishment. At one point, she tried a vegan diet, despite the lack of information and healthy options out there. Michele lost 10 lbs of muscle mass in two weeks. We need to listen to our bodies and utilize intuitive eating. Just because everyone else eats rice, doesn’t mean it is right for our body.

Listen to hear more about Michele’s herbalism studies, her online coaching business, and why she had to quit social media before returning again to help others along their physical and spiritual transformation journeys.

Michele & Erin initially met in Bali and discuss the significance of spiritual awareness and evolution. The body mind and soul connection can lead to such beautiful awakenings.

Check out Michele’s social media links below to see the healthy lifestyle programs she offers!

In This Episode: 

• [00:30]About Michele D’Angona
• [02:30] Transformational healing
• [13:40] Future retreats
• [20:00] The importance of nutrition
• [29:30] Studying plants and herbalism
• [36:00] Michele’s online coaching business
• [47:10] Don’t put pressure on yourself

Quotes: 

“Everything we put in our body matters.”

“Your skin absorbs everything.”

“We develop intuitive relationships with plants.”

“It's just amazing how powerful our minds are.”

“We're these super independent women that can't be put in a box.”

“Observe it, don’t absorb it.”

“Go with the flow. Ride the waves.”

Guest: Michele D’Angona

IG:   www.instagram.com/lilmissmichele

Facebook:  www.facebook.com/micheledangona

Website: empoweringbody.com

Mentions:

Carol Wade -  Earth Island Herbs

_____

Erin Roe:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

_____

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

Blind NQ Bikini Competitor Explains Why Our Mindset is the Biggest Obstacle

In this episode, Brittany explains how fitness found her via a bodybuilding Facebook ad. After her first show, she was hooked and continues to compete. People give up way before their body ever does. Brittany has multiple degrees in psychology, so she combines her mindset hacks into workouts with clients. If your motivation is fleeting, you need to have persistence and dedication.

In the new year, people are very motivated to start their fitness goals. As the months go on, the motivation begins to deplete when other obligations come into play. Finding the right balance is where people get discouraged.

If you are getting into fitness, know that your nutrition is a massive part of it. As long as you’re eating right for your body, that’s an enormous chunk of it right there. Brittany talks about how finding your why will push you to start right away. Sometimes it takes longer for people to find their why, as long as you focus on yourself – then you will always be improving. Make time for yourself and fit in exercise when you can.

Nutrition is going to be the majority of weight-loss and health goals. Brittany explains the difference between her gym and franchise gyms. At big-box gyms, the machines will be taken, and your personal trainer will have to work around all the other gym patrons. Whereas, at One Fit Gym, the personal trainers can work on whatever station they need.

Stay tuned to hear Brittany describe the challenges she had to overcome and ways to achieve your goals.

In This Episode: 

• [01:00]About Brittany Culp
• [05:45] Think about the bigger picture
• [08:40] Find your why
• [12:30] Nutrition is 70%+ of the goal
• [17:00] Feeling intimated to workout at the gym
• [19:30] Brittany’s consulting
• [24:15] Ways to achieve your goals

Quotes: 

“You can’t train your body to be strong if your mind is weak.”

“It’s your journey; speak positively if you want to keep moving.”

“There is always someone who has struggles worse than you.”

“The biggest obstacle I had to overcome was my own mindset.”

Resources:

Guest: Brittany Culp

IG: Www.instagram.com/culpbrit

Facebook page: Www.facebook.com/britculp

One Fit Gym: 438 Robert Dr, Corpus Christi, TX 78412

__________

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

___

Listen to My Empower Project here:

iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

Happy February Fit Nomads! This episode discusses the transition of My Empower Project from nutrition, fitness, & home based business ideas to more nutrition, wellness, & fitness too. Erin has a passion for a healthy lifestyle, & not only does she want to bring you new ideas, but she is also here to guide you to implement those ideas because it takes change to change.

MY EMPOWER PROJECT was created for YOU. Erin invites you to choose YOUR Empower Project today. As we rethink the way we think, & rethink what thoughts we repeat to ourselves, today is your deadline to choose a project YOU have been wanting to work on for yourself. She mentions the avoidance of Analysis Paralysis when something new comes along, but that’s why she is in this with you! Message her what Empower Project you have chosen!

Erin reveals her own not to secret, secret project, her signature online digital course FIT NOMAD.

Fit Nomad is an online course designed to guide you on how to conquer meal prep with transparency. Erin will disclose her streamlined meal strengthening strategy that saves you time by taking the guesswork out of shopping & cooking so your family still eats variety and you free up your evenings to spend doing anything other than working hard in the kitchen!

She has hopes that Fit Nomad will bring you more confidence in the food you’re fueling your body with, more confidence you will meet your fitness goals because you’re eating properly, & less stress from saving time which then can be used more effectively. The course will include more than food tips, but also bonus videos with body optimization tools to choose from & worksheets for you as well!

Click erinroe.com 

It cost $0 Zero dollars to add your name so you can be the 1st to hear when the filming & editing is complete & Fit Nomad’s streamlined meal prep protocol is available to you!

Quotes:

“It takes change to change.”

“This is YOUR chance to take on the project of YOU.”

“You are in charge of your life's protocol…”

“The answer to forming new habits is by way of replacement.”

“This is your health, your longevity, this is us setting ourselves up for success.”

“The action will only come into fruition if you either replace an action with a new action, (if it's something that you make an excuse for,) or replace the reminder thought, 'remember to take my vitamins,' with the reminder action, (something that you honestly forget.).”

“If you put something in front of you, you must go around it.”

“Every mental reminder is wasted energy, so put plans in place that make your life flow seamlessly. Flow isn't just for yogis. Flow is the essence of less stress. You need a plan, but one with flexibility.”

_____

Tik tok: @erinroefit
_____

Conversation before Intro:
Ashley Barnhart of Adult Struggles Podcast
Erin interviewing her in Adulting & Podcasting with Ashley Barnhart  MEP032
__________

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

_____

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.
Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links,
but I thank you for your support if you choose to do so to help you work toward your goals.

Gregori Lukas shares the evolution of pet food.

After working with a Holistic Veterinarian, he began educating dog & cat owners on why raw food is best. He opened THEO Pet Grocery in Montclair, NJ to make these options available to pet owners by selling excellent products, in addition to sharing information on feeding a species appropriate diet & how it can increase the health and longevity of our pets. His store is partly named after his dog Theo, but also yields a significant message with it’s acronym: The Healthy Evolutionary Options .

Gregori also created a large facebook group called Holistic Animal Advice and Raw Feeding - THEO Pet Grocery to discuss and spread awareness of the latest in the pet food industry, alongside multiple Holistic Veterinarians.

He talks about how the old ways of the pet food industry has really caused a lot of illness in our animals and it's evolved to what it is today, with the raw food movement.

Erin asks the tough question of why most Veterinarians don’t advise we feed Raw Food. Thanks to Gregori, more information is being shared to educate all of us on the immense benefits of feeding fresh. The two talk about their favorite brand on the market currently, called Answers. Erin feels it’s an excellent start to switching your dog to fresh food.

In addition, Gregori talks about the various ways we unknowingly introduce our pets to dangerous disease causing toxins and how there are safe alternatives we can replace those with.

Provided below is a link to help you find a Holistic Vet in your area. Some integrate both Eastern & Western medicinal methods to help the symptoms your pet is experiencing.

Erin thanks Gregori for taking part in My Empower Project where he ENLIGHTENS us, EMPOWERS pet owners to do your own research, encourages how we must EMBRACE the need to change, & EMBARK on stepping out of the norm, for own precious pets. They are family, and we are their entire world.

When you visit Theo Pet Grocery either in person, or order online, be sure to tell Gregori & his employees that Lilly’s mom Erin sent you, or type it in the notes when ordering J

Quotes:

“Always remember can, never remember can’t.”

“When we learn, we just move forward. We don’t move back, we move forward, and that’s the only way to go.”

Resources:

Guest: Gregori Lukas

Website: TheoPetGrocery.com
We spoke about the brand called “Answers”

Facebook Store Page: THEO Pet Grocery

Facebook  Community: Holistic Animal Advice & Raw Feeding – THEO Pet Grocery

Store Instagram: https://www.instagram.com/theopetgrocery/

Instagram: https://www.instagram.com/gregorilukas1990/

Find a Holistic Vet

The American Holistic Veterinary Medical Association AHVMA.org

___

Erin Roe:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

___

Listen to My Empower Project here:

iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

In this episode, Erin talks to Marian about teaching client acquisition for coaches, consultants, and content creators. It doesn’t matter what you sell as long it has some sort of conversation. Marian has a way of teaching the system and also implementing the system.

He specializes in helping brand owners with high ticket offers ranging from $2,000 and up.

Marian mentions if you are just starting out, it’s important to understand who your ideal customer is and to know exactly what your offer is.

He offers tips on the importance of knowing your competitors. If you have competition, it means people are willing to pay for that type of service. We want to look at competitors because they have already proved the model, and there is no reason to test something new if there is already a working model. One specific tip Marian shared is to identify their most popular videos on their channels.

This episode is packed full of generous valuable business building advice. Listen to Marian discuss brand awareness campaigns, how to build your sales machine, and advice for the digital teaching space.

If you have a brand, you don’t want to miss this one!

In This Episode:

• [00:45] About Marian
• [03:00] Client acquisition strategies
• [12:00] Brand awareness campaigns
• [22:15] Building the sales machine
• [37:00] Advice for the digital teaching space
• [42:10] How fitness has impacted Marian’s success

Quotes:

“We have all the information at our fingertips, we just have to execute on it.”

 “Identify what people struggle with the most.”

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

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Guest: Marian V. Esanu

Podcast: https://podcasts.apple.com/us/podcast/high-end-client-acquisition/id1447838586

The 7 figure map
https://www.marianvesanu.com/clientacquisitionblueprint/

IG: https://www.instagram.com/marianvesanu/             

website: https://www.marianvesanu.com/

Facebook page: https://www.facebook.com/MarianVEsanuLIVE/?ref=br_rs

YouTube: https://www.youtube.com/channel/UClwKrFjWq9FRnXGBaI_Z-tA

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

In this episode, Erin talks to Ashley Barnhart about creating the concept for her podcast. Once laid off from her job, it was the perfect time for Ashley to start the Adult Struggles Podcast.

Ashley and her guests share their life struggles & lessons learned along the way, from ordinary everyday tasks to significant life milestones. Her & her friend wished they would have learned more real-life skills in school, hence Adult Struggles was born. Why isn’t there a class about filing your taxes and buying a house?

Ashley attended Podcast Movement in Orlando, Florida, where she found community. She found it amazing to be at the event & surrounded by other people who have the same interest as herself. With loads of people in attendance, you get to meet others who just started their show & also people who have had their podcast for years. Ashley & Erin discuss their thoughts on why entry into podcasting is so much easier than other platforms. The barriers to entry for podcasts are less expensive & more straightforward.

Stay tuned to hear Ashley describe the importance of branding and how to overcome adulthood.

In This Episode: 

• [01:30]About Ashley Barnhart
• [05:20] The topic of adulting
• [10:00] Podcast Movement
• [12:10] Growth of podcasting
• [14:00] Branding is essential
• [15:55] Overcoming the stress of adulthood

Quotes: 

“You can relate to every topic on some level.”

 “Make repetitive tasks as easy as possible.”

“I wish we would have learned how to actually do important real life things in school.”

LEARN TO PODCAST - course Ashley & I took:

https://courses.smartpassiveincome.com/p/power-up-podcasting?affcode=30425_ixuyzelc

Resources:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

__________________________

Guest: Ashley Barnhart

IG: https://www.instagram.com/adult_struggles/      

Podcast: https://adultstruggles.com/category/podcast/?utm_medium=social&utm_source=linktree&utm_campaign=podcast

Facebook page: https://www.facebook.com/adultstruggles/

__________________________

**Some of the links I have provided are affiliate links, meaning I will earn a commission
if you decide to purchase through the link. No additional cost is added if you use the links
 provided. Please know that I recommend items that I think will bring you value and/or
I have personal positive experiences with. There is no obligation for to purchase using
my links, but I thank you for your support if you choose to do so to help you work toward
your goals.

__________________

Listen to My Empower Project here:

iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/

Jessica Brown is a Certified Business Consultant, Launch Strategist and CEO of Jessica Brown & Co.

For the past 15 years, Jessica has managed multi-million-dollar product launches for start-up businesses thru Fortune 500 companies. Partnering with her Business-to-Business clients, Jessica helps them to target ideal customers, test products, and prepare the marketplace for successful launches.

Expanding her launch consultation to coaches, consultants, and creatives on a budget, Jessica cuts through the fear, doubt and overwhelm, that can come with launching, by breaking down the process into simple, actionable, and fun steps.

Known for her personalized strategies that produce results, Jessica teaches her signature approach to launching in the Launch It Bootcamp, an online program designed to help entrepreneurs confidently launch their products and increase their profitability and impact.

_____

Jess begins by defining a launch.  It is a marketing campaign targeting a specific group of people, and asking them to do a specific action at a specific time. After helping large companies and entrepreneurs, Jessica created an 8 week online course which consists of a mixture of educational videos and interactive group activities, preparing her students to execute a marketing campaign style launch.

Erin was a recent student of hers in 2018 and explained how Jessica’s coaching style also incorporates mindset strategies, which are helpful in the ups and downs of entrepreneurship. She also mentioned how the printable worksheets Jess offered deemed quite valuable in ensuring to take the necessary steps.

Jess shared these 5 simple steps to launch mastery:

Step 1 - create your launch plan
Step 2 -  warm up audience
Step 3 - activate your buyers
Step 4 - open your sales cart
Step 5 - celebrate, deliver, gather your data

Jessica’s course, called Launch It Bootcamp is ideal for any coach, consultant, or creative who is looking to leverage launches to grow their new or existing business. Anyone can value from this course, whether you are a beginner or fine tuning your sales.

Testing is the best way to begin. Jess dives deep into the 5 steps above & breaks down her course into areas to focus on at different stages of the game. Her Bootcamp explains the actions to take according to if it’s your first launch, or you are many launches in with data and tweaks under your belt already.

Considering your audience, and overcoming your own self-made boundaries are definite musts in creating a successful launch.  LaunchIt Bootcamp helps with momentum, and as Jess stated,…” let's be honest, if you start winning, don't you feel more motivated to keep going?”

Her hands on approach to being there while her students take her Bootcamp is also a game changer, including workshops and & multiple Q&A sessions.

Jessica’s encouragement is genuine and her teachings are backed by over a decade managing multi-million-dollar product launches. Stay tuned for her next course enrollment coming late Winter/early Spring 2020.

________

Guest: Jessica C Brown

Instagram: @realjessb

Facebook: https://www.facebook.com/realjessb

Erin Roe:

IG: https://www.instagram.com/erinroefit/      

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

__________

Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 
https://www.stitcher.com/podcast/my-empower-project

Spotify
https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio
https://www.iheart.com/podcast/263-my-empower-project-30091057/