My Life is a Saturday

In this episode we discuss the importance of taking up space. We explore the reasons why many people struggle with this and offers practical steps to overcome these challenges. 

Imagine breaking free from an unfulfilling nine-to-five job and creating a thriving business that sets your soul on fire. Sounds impossible? Not for my internet bestie, Gemma! She took the leap and turned her passion for animals and relationship building into a flourishing pet-sitting business, and now, she's living her dream life. Join us in a riveting conversation where we discuss the importance of mindset shifts, calculated risk-taking, and how to make the most out of every day.

Wanna connect with Gemma? Click here!

In this episode of the My Life is a Saturday podcast, host Melissa Janson interviews Morgan Cone, an online health and fitness coach, certified personal trainer, and certified nutritionist. Melissa and Morgan discuss the importance of developing a positive mindset and living a fulfilling life. They cover topics such as the challenges of social media, the benefits of laughing at yourself, the power of taking action to change your life, and the importance of self-care, community, and pursuing your passions. In addition, Morgan shares her journey of overcoming disordered eating and helping women let go of a restrictive mindset to take control of their lives. She also shares her experience attending Empower Her Live 2022 and how it changed the trajectory of her life.

Connect with Morgan on IG @morgantaylorcone

In this episode, Melissa shares some of her favorite mantras and quotes that have helped her through difficult times. She discusses the importance of setting boundaries, understanding the difference between intent and impact, and being true to oneself. Melissa also talks about the power of self-love and how it can help people achieve their goals and live fulfilling lives. The episode also features several poems and quotes that inspire courage, strength, and creativity.

Subscriber-only episode

In this episode, Melissa discusses the concept of the inner child and how healing your inner child can bring in playfulness, adventure, wonder, and curiosity. She explores the positive aspects of inner child play and how it can help you live your best life. She also discusses the societal expectations for adults and how we can set them aside to embrace our inner child.

In this episode, host Melissa Janson discusses the topic of the Inner Mean Girl and how it affects our ability to create a life that feels like an endless Saturday. She shares tips and strategies for overcoming negative thoughts and beliefs that keep us stuck and offers insights on how to cultivate a positive mindset that supports our goals and dreams.

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Grab your copy of the My Life is a Saturday workbook HERE https://www.subscribepage.com/MLIASworkbook 

0:00:00

"Embracing a Saturday Mindset: Making Difficult Decisions with Empowerment"

0:02:19

Exploring the Impact of Social Conditioning on Boundary Setting

0:04:21

Reflection on Making Difficult Decisions: A Personal Account

0:10:53

Reflection on Honoring Boundaries and Values: A Story of Self Preservation

0:13:35

"Setting Boundaries and Respecting Yourself: A Reflection on My Life as A Saturday"

0:15:13

Episode Summary: Living Right By Yourself - My Life is a Saturday

0:00:00

Episode 7: Embracing a Saturday Mindset - Bonus Episode

0:01:17

My Life Is a Saturday Workbook Now Available!

0:04:31

"A Conversation About Incorporating Magic, Imagination, Laughter, Adventure, and Sun into Your Life"


Grab your workbook HERE: https://subscribepage.io/mliasworkbook

0:00:00

Episode 6: Incorporating Physical and Metaphoric Sunshine into Your Life

0:02:28

The Benefits of Spending Time in the Sun: A Discussion on Vitamin D, Serotonin, and Melatonin

0:05:08

Exploring the Benefits of Spending Time in the Sun

0:09:26

"Exploring the Beauty of the Sunset and the Power of Human Sunshine"

0:11:17

"The Power of Human Sunshine: How Small Acts of Kindness Can Change the World"

0:16:34

Creating Human Sunshine: A Homework Activity

0:18:24

Conversation Summary: Incorporating Magic, Laughter, Imagination, Adventure, and Sun into Your Life

0:20:51

"Making Small Changes to Transform Your Life: A Conversation with My Life is a Saturday"


Grab your wookbook HERE: https://subscribepage.io/mliasworkbook

Timestamps

0:00:00

Episode 5: Embracing an Adventure Mindset

0:05:33

Exploring Life as an Adventure: A Story of My Partner and I's Journey Together

0:07:23

Story of Adventure and Manifestation: How a Blown Tire Led to a New Set of Tires

0:13:07

Exploring the Power of Attitude: Turning Ordeal into Adventure

0:15:21

Brain Dumping Exercise: Identifying Mundane and Boring Tasks and Circumstances

0:17:33

"Turning Ordinary Situations into Adventures: How to Flip Your Attitude and Perspective"

0:21:47

Exploring Life as an Adventure: How to Change Your Mindset and Create a More Enjoyable Reality

0:24:42

"Creating a Positive Reframe: Living Life Like a Saturday"

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In this episode we dive into IMAGINATION! 

Timestamps

0:00:00

Episode 4: Embracing Imagination to Live Your Best Life

0:01:54

Using Your Imagination to Enhance Your Life: Benefits and Ideas

0:05:00

Exploring the Benefits of Using Imagination to Cultivate Saturday Vibes in Our Lifestyle

0:07:06

Imagination Activity: Brain Dumping to Create a Saturday Vibe

0:11:50

Exploring the Benefits of Rejecting Social Norms and Living Life on Your Own Terms

0:13:46

Exploring the Human Experience: A Conversation on Living Life to the Fullest

0:17:12

Episode #14: Embracing the Privilege of Being Human with Imagination

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Today's episode is all about taking the acronym of the name of her podcast, MLIAS, and defining each letter in a new way. Melissa defines M as magic, L as laughter, I as imagination, A as adventure, and S as sun. She encourages listeners to think of these words when living their life, so that they can make the most of every day, and let go of their worries.0:00:00Episode 2: Embracing the MLIAS Mindset - Magic, Laughter, Imagination, Adventure, and Sun

0:02:31Exploring the Meaning of Magic in Everyday Life

0:05:05Creating Magic in Everyday Life: Brain Dump Exercise

0:07:24Creating Magical Moments: A Guide to Building a Saturday Lifestyle

0:11:46Taking Aligned Action: The Key to Living a Life You Love

0:14:24Topic: Creating a Life You Love

0:17:00"Bringing More Magic Into Your Life: A Recap of My Life is a Saturday Episode"--- Support this podcast: 

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This episode is ALL about LAUGHTER!!

Timestamps

0:00:00Episode 3: Embracing Laughter to Live a Saturday Mindset

0:01:47"The Benefits of Laughter: Using Humor to Enhance Your Life"

0:04:05Exploring the Benefits of Laughter: Brainstorming Ways to Laugh with Others and Yourself

0:06:31Developing the Skill of Laughing at Yourself

0:10:21"The Benefits of Incorporating Laughter into Your Life"

0:12:22"The Power of Laughter: Cultivating Mindfulness, Creativity, and Self-Compassion"

0:14:32Conclusion of My Life is a Saturday Podcast Episode 3: Live Your Best Life!--- 

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The first episode of the podcast! We chat about what My Life is a Saturday means, how it was created, and set the foundation for what's to come in the upcoming episodes. 

Timestamps

0:00:00"Explicit Language Warning: Introducing The My Life as a Saturday Podcast"

0:01:06"Exploring the Saturday Mindset: A Journey to Finding Balance, Joy, and Adventure"

0:03:49Reflection on Finding Joy in Unexpected Places: A Personal Story---

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The My Life is a Saturday Trailer is your sneak peek at what's to come on the My Life is a Saturday Podcast! Join in for tips, insights, and mindset shifts that will have you living a life full of Saturday vibes! New episodes drop every Wednesday and Saturday!