Nid's Nidra

Yoga nidra is a practice that teaches deep rest. To learn deep rest is to provide your physical, emotional, mental and spiritual self with restoration, rejuvenation and revival.

This is a very real benefit of yoga nidra as a practice. But what if this yoga nidra state was also the experience of reality, where you have to do nothing but be? 

Learn more about the creation of this practice in the blog here: www.nidsnidra.com/blog/a-reality-with-yoga-nidra

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

We need structure in our spiritual business to manifest, whilst allowing openness for creativity to flow through. Discover how to create simple structures into your business whilst increasing your creativity on this podcast.

Enjoy greater energy and success with Soul Aligned Business. Discover if this is for you and your business here: www.nidsnidra.com/soul-aligned-business

If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my podcast. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

See if Soul Realignment is the path for your soul at www.nidsnidra.com/soul-realignment

If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Yoga nidra is a deeply relaxing guided meditation. The combination of chakra balancing and mirror practice opens you up to greater balance, wisdom and ease in life, whilst going deeper within to discover your truth with kindness and contentment. 
Read more about the practice on the blog at https://www.nidsnidra.com/blog/chakra-mirror-yoga-nidra

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Do you call your business your name or something else? How do you decide your branding?

Enjoy some delightful ways to brand your business from your heart so you uplift those you support.

These are the more karmic lessons that I have seen spiritual businesses move through in our sessions. Listen on…

You can learn more about Trademarks in this free video: https://youtu.be/0eP2nwQEu4I

Get your free online spiritual business guide here https://www.nidsnidra.com/pl/2147565815 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Read more on the blog with specific tips at https://www.nidsnidra.com/blog/the-3-aspects-to-healing-facial-scars

Connect with me to receive your personalised support through the changes that life is seeking from you at https://nidsnidra.as.me/newembody

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

How can your breath help you to calm and relax? The simple 1:2 Ratio Breath is a great tool to shift you from being stressed and agitated to calm and collected. Learn how and be guided in the blog.  

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Get your Business Online Guide and Checklist here https://www.nidsnidra.com/pl/2147565815  

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Learn more about The Power of Your Breath course here https://www.nidsnidra.com/power-of-breath

You can read the full blog at https://www.nidsnidra.com/blog/7-blessings-of-belly-breathing

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

The 'right' choice or opinion can be very stressful in life. What if 'knowing' or 'claircognizance' could help you with decision-making?

• Right decisions in life are about learning to become open to opportunities, even when it seems that there are none
• Being right in conversation is a closing of the heart. Become curious about where this comes from to hear more perspectives. 
• Choose from KNOWING even if that means the answer is not currently available 

Read the full blog at https://www.nidsnidra.com/blog/being-right-or-knowing

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Breathwork is popular but what is it? How does it differ from yoga? Which one should you try?

Here is a simple overview of the differences so you can begin to make a choice of what is best suited for you at this time.

Read more at the blog 

Dive into the Power of Your Breath at URL

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a blessing for all you interact with. In this yoga nidra practice be guided towards freedom from unwanted thoughts and progress your soul's growth with ease. 

You may discover some lovely releases of thought habits from this practice along with: 

• Reduced feelings of overwhelm 
• Less stressed emotional and mental thought habits
• Greater clarity with focused thoughts
• Simpler wisdom and intuitive decision making
• A deeper feeling of purpose in life
• A quieter mind and response to life events 

Read more about this practice on the blog 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Workaholism is a part of our culture, whether you love your job or not. Working all the time is the culture of our society that connects your self-worth and value to a pay package. Unravel this addiction in 2 simple action steps that you can take now.

Discover more at the blog   

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Our modern world comes with a lot of noise. This stimulates the nervous system to be alert to potential dangers. This leads the mind to overscan and thinks about potential risks, over feel into the potential dangers and leave you feeling tired trying to avoid this noise-scape. Retraining your ability to listen is a key part of good wellbeing. Through meditation, you can train your listening and nervous system for greater resilience.

Discover more at the blog 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

"Om Mane Padme Hum" means 'The Universal altruistic jewel of enlightenment or unconditional love, rising from the mud into the light as a beautiful wisdom to share the pure truth that is inseparable from all that is.'

I love Ajahn Achalo and Deva Premal musical versions of this song if you want a more tuneful version.

FLUVIC HUMIC - Added into Water
This month I share something that has supported my gut health - fulvic humic. DISCLAIMER - This is a personal share. Please speak with your medical professional or nutritionist before taking any supplements to make sure that it is appropriate for your wellbeing needs.

This is essentially nutrient-rich plant and animal matter in the soil. It helps to bind the minerals of magnesium, calcium, iron and more to plants for them to uptake and hold in their structure. Plants grown in this nutrient-dense soil will be more likely to enhance our well-being as they have the nutrients that we need to absorb for optimal function of the body.

Unfortunately, not all organic food is grown in this nutrient-rich soil. Even if you are healthy and conscious of your food sources supplements are required in your diet to help absorb the other minerals in your diet. This is why I found fulvic humic supported my gut health further. 

Go deeper with movement practice and focused support tools (meditations and workshops) with the Embody Life Sanctuary here  https://www.nidsnidra.com/offers/pa24vegh/checkout

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Life is magical and flows with ease when we allow something greater than ourselves to move our life. This yoga nidra practice gently shifts shadows to allow pure life energy to flow.

This is an INTERMEDIATE PRACTICE. It has challenging opposites of ease and effort, with visualisation of your shadow to dissolve. Make sure that you have support close by to call on should you need any. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Get the 100% success strategy for WIN-WIN relationships at The Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Inner tactics to transform your experience of challenging experiences that will change your relationships by staying in your truth and power. 

Get the movement flow at the Embody Life Sanctuary here

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Scientific studies reveal that this is the most calming breath as it brings the mind and heart into the same frequency, which is also that of the Earth. Used by Joe Dispenza, and the Heart Math Institute for its physiological shift to feel more peaceful, less rushed, more uplifted and alive with a deeper connection with others. 

A beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual embodiment. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort. 

This helps us to stay centred and in alignment, as we make changes and share the new approach in our relationships.

Keep practising to elevate your energetic body and clear those old ego habits with ease. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid