Nid's Nidra

We don't like to be pigeon-holed into a niche as we inherently know that we are much more than any niche. Yet, we connect with each other through specific shared feelings and desires.

Discover how niche can help you expand by specifically relating to those you desire to connect with.

If you have a spiritual business then get the full worksheet at the Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Change happens. Whether desired or not, it can take time to build a new direction. This contemplation shares three elements that can help us to build momentum towards that change. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

A good night's sleep is invaluable.
There are many levels at which we sleep - some of us tap into the collective fears when we rest.
Protect yourself from this by using a little sandalwood essential oil in your bedtime ritual.

You can watch the video of this ritual on YouTube or Nid's Nidra Blog
Learn more about how to use Sandalwood essential oil for your wellbeing at www.nidsnidra.com/blog/sandalwood-oil

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

THIS WAS A LIVE RECORDING so there are bird sounds in the background. 

Inspired by the Raja Yoga lineage for the 'Akasha Pranayam Meditation' practice, which is cultivating space.

This practice can be challenging for many so please be kind to yourself and the practice. It is helpful to learn to cultivate space within, without and between our life experiences so we can consciously choose our thoughts, feelings and actions - and release the concept of linear time from creating fear in the heart. 

Please reach out if you would like more support with this practice.

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Discover more about your Divine Gifts and the best way for you to express them with Soul Aligned Business at https://www.nidsnidra.com/soul-aligned-business

If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Impatience in communication leads to misunderstanding and can create distrust. When we know the signs of impatience in our own voice, we can actively shift into a different state and improve our communication, thus improving our relationships. 

Our voice is a critical telltale sign of when we are being impatient, closing our heart and not communicating clearly to others.  

Go deeper and receive more  tools (breathwork and workshops) with the Embody Life Sanctuary here & enjoy the free 14 day trial https://www.nidsnidra.com/offers/pa24vegh/checkout

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

The first practice is abdominal breathing. This can support us to calm and centre our emotions, to be present for others or handle a situation that requires cognitive action. 

The second practice is Clarity Breathwork. You can join ceremonies with me online or join my teachers https://www.claritybreathworkcourses.com/a/2147525502/gJYBEPBm

Join the FREE Embody Life community here and enjoy the monthly call https://www.nidsnidra.com/offers/gMe59zpR/checkout

Go deeper and receive more support tools (meditations and workshops) with the Embody Life Sanctuary here & enjoy the free 14 day trial https://www.nidsnidra.com/offers/pa24vegh/checkout

If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. 

Website: https://www.nidsnidra.com/
Instagram: @nids.nidra
Donations are welcome https://www.paypal.com/paypalme/nidsnidraau

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

To control our choice of thoughts is mastery of the mind, emotions and creation of our own life.

The main practice influence is the traditional practice of 'Antaur Mouna'. In this yoga nidra we train the disposal of thoughts at will, and the creation of positive thought statements to create a new life from a deeply relaxed state that blends the conscious and subconscious.

There is also an extended version with opposites available in The Embody Life Sanctuary if you wish to deeper your practice here. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

This contemplation vlog shares Nid's personal journey with freedom. Through quotes and spiritual teachings she shares how she transformed her life from victim to self-empowered responsibility for the choice of her thoughts, feelings and actions. 

Learn more about her teachers at www.nidsnidra.com/blog

Teachers and spiritual tools mentioned in this blog: 

• Richard Rudd of Gene Keys (Nid is a Gene Keys Guide)
• yoga nidra 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Body-mind stillness is a foundational meditation practice so that we are grounded in our body before we journey and can safely return from our experiences. We must learn to become physically still to calm the movements of the mind. 

This is a gentler version of the traditional Raja practice that is taught seated in a symmetrical position. This is seated so grab cushions to be comfortable. 

The practice begins at 3:45 mins.  

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

This is a practice of self-development to discover your truth. A great practice to use throughout your path and continually return to an unveil 'the next truth'.

A universal truth is that everything lies in the truth of who you are. 
Everything that we each experience is a reflection of our inner world. 
The way to see your own truth is via your reflections. 
Use this practice to reveal what is your self-development practice for now. 
Never be afraid of what you see, accept it, welcome it with love, and dance with it both in the shadows and light. 

See the truth that you are a beautiful miracle. Offer your best self and know it by seeing it in your reflection.

If you enjoy this practice please share it with others or write a review to help others know the benefits it brought you. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Recorded in nature at this beautiful waterfall, this yoga nidra dances with the light and shadow of life experience. You may receive benefits from this practice like:

• Bathe in the sounds of the waterfall to cleanse the mind, body and energies.
• Deepen sense awareness the shadow and light always present. 
• Acceptance of the wholeness of who you are. 
• Welcoming the whole without judgment or fear. 
• Connect to your 'guru' that guides you through life. 

If you enjoy the practice, please share it with others. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence. 

What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include:

• Calm and focus the mind
• Ability to focus on two-points
• A deeper awareness of energies in the body
• Beginning steps to help pain management
• Connect to your essence and align with your purpose
• Manage your interaction with other energies around you 

Part 2 and 3 will be free in my monthly email for April and May 2021. Outside of these emails, the full pack can only be purchased from my website. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

It's likely that you know the teaching that our world and experience of life is merely the reflection of our minds. 

What you put in, is what it becomes - what movies are you watching? What media do you digest? What conversations do you have? 

Witness the mind like a movie and then make your own version of events. 
Heal the past, change your future. 

This practice can support:

• Awareness of thoughts, inner stories and escapes of the mind.
• Forgive, let go and release the past from running your future dreams.
• Discovery of how you choose outcomes to make you feel your best.
• Choose to recreate your past from a loving space. 
• A conscious re-creation of life events that supports you.

If you enjoy my practices, please share with others. 
You can donate gratitude to me at https://paypal.me/nidsnidraau

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Deep healing is the shift of our inner paradigm. To shift the inner paradigm we must discover new ways to experience the soma - our sensations and how they interconnect. This yoga nidra explores textures, different scales of sensory input and meets the universal consciousness always available for support. It will support:

• A deeper connection to all life 
• Cultivate or clarify a sense of purpose
• Feelings of support and trust in synchronicities
• An easier ability to move through experiences and sensations as shifting
• The vision of life that is meaningful and beautiful

Warning: This practice includes the opposite sensations work of pain and pleasure. Practice a Safe Space meditation before trying these strong senses. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Recorded outdoors at a sacred site in Australia, this meditation brings a surprise from the heart about abundance for all on Earth. Be taken on a mystical adventure and perhaps feel into the abundance that you already are. 

This practice includes a long settling phase of the body to ground the energy and welcome the surprise. 

If you enjoy please share. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

This practice uses traditional techniques to aid connection with the Divine essence in each of us. These simple techniques hold a deep power of the soul's calling to leave a deep sense of calm, gratitude, peace, vibrantly alive and reverence for life. Your beautiful life. Thank you for being you.

Benefits include:
* Sense of calm and peace
* Appreciation for what is present
* A sense of the magic of life

Please note this includes visualising floating on water. 

If you enjoy the practices, then share them with others.
Donations are appreciated at https://paypal.me/nidsnidraau

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Wash away the night's sleep with this ocean sunrise meditation.  Enjoy the lapping waves against the rock, gentle bird sounds and welcome in the new day. Set outside at Shelley Beach, NSW the gentle sounds of the birds, waves and life. 

At a time of great challenge, it is helpful to begin each day with a positive, gentle and nurturing intention of love connected to natural sounds. These sunrise meditations are to prepare us to welcome in 2021 with love, light and clear intention setting for a lighter and more connected world. 

If you enjoy, please share with others. 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion.  This practice blends both. 

To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness. 

These practices have scientific evidence for their effectiveness on:

• Improved self-compassion
• A deeper sense of calm and reduced stress
• More nurturing relationships
• Reduced physical pain
• An enhanced connection to others, nature and life

A longer version is available for those ready to send love to a challenging person and themself. Please contact me www.nidsnidra.com 

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid