No Box Thinking ® with Dinah Liversidge

Lving with purpose. Living your purpose as a profession, with integrity and passion, is an interesting journey.
You will find yourself talking to yourself about how other people feel about your purpose.
You may even stop yourself from valuing what you bring and feel you should give away your gift, rather than charge for it.
When did you last acknowledge that living your purpose is of true value to yourself and to others?

Our mindset is set by the language we use, and most importantly, the language we use when we talk to ourselves.
In this episode, I ask how you're talking to yourself and whether you notice the impact that has on you and those around you.

I'm Dinah Liversidge and I'm a Certified Master Life Coach and REBT Mindset Coach.

It's great to be back. This month, I'm focusing on gratitude. Being grateful has been a huge part of my daily mental health strategy for the last five years. 

In this first episode, I explain why gratitude is so important for me, personally.

What do you tell yourself about your ability to create a new normal?

When everyone talks about a new normal, they are all picturing something different.
My version of normal and yours, will be very different.
If you really want to create a new version of normal, you need to define what that is.

I have always found, if I don't schedule time in my diary for the things that I want to do, not just the things I have to do, they don't happen.
In this episode I suggest the first step in creating your new normal, is to schedule time in your diary for a regular commitment to the things you want to include.

During Mental Health awareness month, there has been a focus on making time for nature to support our mental wellness.
Since moving to our woodland home, in West Wales, I have become more an more aware of the impact nature has on my mindset and mental health.

What have you always said 'one day' about? What have you put off changing even though you really want to?
In this episode I ask what's really stopping you from creating a new version of normal going forward and how you can challenge that.

What if you could leave behind all the old habits, practices and behaviors that you used to dislike about your old 'normal'?
In this episode I explore the idea that you can leave these things in the past.

As we start to emerge from lockdowns around the world, what do you miss so much from your old normal? Everyone's in such a hurry to get back to normal.
In this episode I ask you to think about what you really want to take forward.

What if you control your mind-set like the sets at the theater? The set change that occurs between scenes is just like your mindset and with the right production, you can change the script, the other players and the set.

Change is a mindset matter. Making one change at a time, instead of the that long list, is going to  allow you to change your mindset about your ability to change things in your life.

I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.

I love being a Coach, a Celebrant and a Host. All these aspects of my life help me achieve that illusive ‘work-life balance’ so many seem to be striving for. Join me in Myddfai in our woodland garden for a #MyddfaiMinute and listen to one minute of birdsong. I hope it brings you some peace.

If you’d like to explore Coaching, take a look at my Mindset Coaching here. 

I hope you’re enjoying my Podcasts. I’d love you to share them with someone you think would get something positive from them. 

Dinah  

I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.

I love being a Coach, a Celebrant and a Host. All these aspects of my life help me achieve that illusive ‘work-life balance’ so many seem to be striving for. Join me in Myddfai in our woodland garden for a #MyddfaiMinute and listen to one minute of birdsong. I hope it brings you some peace.

If you’d like to explore Coaching, take a look at my Mindset Coaching here. 

I hope you’re enjoying my Podcasts. I’d love you to share them with someone you think would get something positive from them. 

Dinah  

I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.

I love being a Coach, a Celebrant and a Host. All these aspects of my life help me achieve that illusive ‘work-life balance’ so many seem to be striving for. Join me in Myddfai in our woodland garden for a #MyddfaiMinute and listen to one minute of birdsong. I hope it brings you some peace.

If you’d like to explore Coaching, take a look at my Mindset Coaching here. 

I hope you’re enjoying my Podcasts. I’d love you to share them with someone you think would get something positive from them. 

Dinah  

What story we tell ourselves about change is often tied to relationships with others. I celebrate 33 years married this month and it has been our ability to change, for and with each other, that is core to that relationship.

It's spring here in West Wales and we're getting a wonderful example of how nature shows us the way to embrace change. Everything in nature depends on change. When we change the story about change that we tell ourselves, we can be more in control of change in our lives and the way it impacts our mindset. 

I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.

I love being a Coach, a Celebrant and a Host. All these aspects of my life help me achieve that illusive ‘work-life balance’ so many seem to be striving for. Join me in Myddfai in our woodland garden for a #MyddfaiMinute and listen to one minute of birdsong. I hope it brings you some peace.

If you’d like to explore Coaching, take a look at my Mindset Coaching here. 

I hope you’re enjoying my Podcasts. I’d love you to share them with someone you think would get something positive from them. 

Dinah  

What do you constantly tell yourself you can't change? Have you ever looked at the real reason behind changes you consistently attempt but fail to make?

I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.

I love being a Coach, a Celebrant and a Host. All these aspects of my life help me achieve that illusive ‘work-life balance’ so many seem to be striving for. Join me in Myddfai in our woodland garden for a #MyddfaiMinute and listen to one minute of birdsong. I hope it brings you some peace.

If you’d like to explore Coaching, take a look at my Mindset Coaching here. 

I hope you’re enjoying my Podcasts. I’d love you to share them with someone you think would get something positive from them. 

Dinah  

What is your current language about change? How's that working out for you? what language can you leave in your past to allow you to change the message to yourself about your ability to thrive at change?

I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.

I love being a Coach, a Celebrant and a Host. All these aspects of my life help me achieve that illusive ‘work-life balance’ so many seem to be striving for. Join me in Myddfai in our woodland garden for a #MyddfaiMinute and listen to one minute of birdsong. I hope it brings you some peace.

If you’d like to explore Coaching, take a look at my Mindset Coaching here. 

I hope you’re enjoying my Podcasts. I’d love you to share them with someone you think would get something positive from them. 

Dinah  

Change can be a wonderful experience. Instead of telling yourself how hard you find change, I suggest that you focus on the last positive change you made and be clear about your motives.

I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.

I love being a Coach, a Celebrant and a Host. All these aspects of my life help me achieve that illusive ‘work-life balance’ so many seem to be striving for. Join me in Myddfai in our woodland garden for a #MyddfaiMinute and listen to one minute of birdsong. I hope it brings you some peace.

If you’d like to explore Coaching, take a look at my Mindset Coaching here. 

I hope you’re enjoying my Podcasts. I’d love you to share them with someone you think would get something positive from them. 

Dinah  

What if you decided to change the story you tell yourself about your ability to change? 
This month, I'm focusing on change and how we can change our mindset about it.

I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.

I love being a Coach, a Celebrant and a Host. All these aspects of my life help me achieve that illusive ‘work-life balance’ so many seem to be striving for. Join me in Myddfai in our woodland garden for a #MyddfaiMinute and listen to one minute of birdsong. I hope it brings you some peace.

If you’d like to explore Coaching, take a look at my Mindset Coaching here. 

I hope you’re enjoying my Podcasts. I’d love you to share them with someone you think would get something positive from them. 

Dinah