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    No Ego

    Reality-Based Leadership, hosted by NY Times best-selling author Cy Wakeman and her VP of People Evolution Alex Dorr, will give you the tools you need as a leader to ditch the drama, end entitlement, and drive big results in your workplace and worldplace. It is time to modernize your leadership approach. In each episode, you will learn practical ways to evolve yourself, lead your teams with love AND call them up to greatness each and every day.
    enReality-Based Leadership219 Episodes

    Episodes (219)

    Q&A: Handling team fears, establishing new routines, and getting vulnerable

    Q&A: Handling team fears, establishing new routines, and getting vulnerable

    This week, I'm back to answering your questions about surviving this pandemic:

    • How can I deal with staff anger and resentment when they are now asked to account for their time at home?
    • I see the benefit of routine, but how can we establish new routines that work for our current situation?
    • I'm a nurse manager. How can I support my team who is angry about things out of our control?
    • I'm fearful that our company is only thinking about short-term vs. planning for the long-term!

    Join me on Facebook Live this Tuesday & Thursday for live Q&A. https://bit.ly/34fnvf2

    No Ego
    enApril 06, 2020

    Let's pause. I'm here for you.

    Let's pause. I'm here for you.

    I'm going to pause on my current podcast series so I can come to you weekly with my thoughts, reflections, tips, and techniques for how to move through this time together successfully. How can we simply survive this time we have been given, or dare I say, thrive? I'm going to talk about two mantras that are so powerful for me right now: Love Wins & Evolve Yourself

    I'd love to hear your questions! What challenges are you facing? How can I help?

    Send me your questions anonymously here and I may answer it on an upcoming episode! 

    No Ego
    enMarch 30, 2020

    How To Process Your Emotions

    How To Process Your Emotions

    I'd love to come to you as often as possible during this strange and confusing time. Right now, maybe you're like me and feeling A LOT of emotions. That's why I thought it would be important to talk about how to process these emotions and to not let them turn into your suffering.

    Please let me know in the comments if these are helpful and if you would like to see more!

    I'd love to hear from you.. what questions do you have for me? Submit yours anonymously here.

    No Ego
    enMarch 25, 2020

    S3E8: Dear Cy, I'm a New Leader and Fear is Holding Me Back

    S3E8: Dear Cy, I'm a New Leader and Fear is Holding Me Back

    When you come into a new leadership role, it's common for your ego to come out to play. In this case, fear took over the ability to move to action, stories overrode facts, victims and villains were alive and well. But when you can move beyond your ego and fear, and give yourself some compassion, it's amazing how well you will be able to lead.

    Check out Steven's book, Along the Way

    Submit your Dear Cy Letter to me anonymously here

    No Ego
    enMarch 23, 2020

    Leading in Uncertain Times

    Leading in Uncertain Times

    With the frequent updates and changes to our daily lives because of COVID-19, I am sure many of you are feeling uncertain, scared, or just not sure how to lead at this time. I wanted to share some thoughts about how I'm trying to move through this rapidly changing and uncertain world at this time, and I hope it helps you in some way.

    No Ego
    enMarch 17, 2020

    S3E7: Dear Cy, I'm Struggling to Put My Ego Aside at Work

    S3E7: Dear Cy, I'm Struggling to Put My Ego Aside at Work

    This week, I'm answering a fan letter with one of my favorite people and personal lifestyle coach, Steven Matthew Adams. This letter is all about how to practically - in real-life - move beyond your ego on a daily basis. What can you do to stay neutral in your behaviors and responses, how can you toggle up in spite of your realities? This isn't difficult to do, it just takes some daily practice. I hope you enjoy!

    Check out Steven's book, Along the Way.

    Submit your Dear Cy Letter anonymously here

    No Ego
    enMarch 16, 2020

    Dear Cy, How Can I Lead When I'm Conflict-Averse?

    Dear Cy, How Can I Lead When I'm Conflict-Averse?

    This week's Dear Cy letter is from someone leading a multi-disciplinary team that takes care of patients with chronic diseases. She isn't a nurse herself and believes that her team doesn't respect her as a leader because of it. She admits being conflict-averse and should have taken a more pro-active approach. Ultimately she wants to know how to hone her skills and put her ego aside to be a more effective leader.

    Send me your Dear Cy letters! I'd love to answer your question. Submit it anonymously here.

    No Ego
    enMarch 09, 2020

    S3E5 Dear Cy, I've worked too hard to be in this role

    S3E5 Dear Cy, I've worked too hard to be in this role

    Alex and I are answering a fan letter this week from a mom who writes about working hard to get a degree in early childhood education but then finds herself in a completely different role as a cook in the center where she is working. How she can find the opportunity in this role when she has worked so hard to obtain a career in teaching? We're going to talk about how your ego gets in the way and reframing this situation to grow where you are planted.

    Send me your Dear Cy letters! I'd love to answer your question. Submit it anonymously here: https://bit.ly/35jTfiX

    No Ego
    enMarch 02, 2020

    S3E4 Dear Cy, My Team is Struggling with Burnout

    S3E4 Dear Cy, My Team is Struggling with Burnout
    This week, we're back to answering Dear Cy letters, and I think you're going to love this week's topic: Burnout. This is a big topic right now, especially for healthcare folks, but it's something we can all experience regardless of our job or industry. We're going to dive into handling burnout from a manager/leader standpoint, as well as managing your own wellbeing and self-care. I'm also going to cover something I call energy management and why unplugging is not always the solution!
     
    Hear more on this topic in my podcast with Dr. Sasha Shillcutt: https://bit.ly/39LaATQ
    No Ego
    enFebruary 24, 2020

    The Top 5 Sources of Drama at Work

    The Top 5 Sources of Drama at Work

    This week, I wanted to share a brief overview of the top 5 sources of drama at work that I found in my research. I know many of you have heard me talk about ego as a main source of drama, but did you know there are 4 other major contributors? Here's the great news: If we can understand these sources of drama, and work to manage them for ourselves and our teams, there’s nothing that can stop you from producing amazing results and reaching your potential, not to mention living a happier and more peaceful life. I hope you enjoy listening in.

    More info about the sources of drama in my book, No Ego. https://amzn.to/2vqHWIE

    No Ego
    enFebruary 14, 2020

    How To Be Happier and More Successful at Work

    How To Be Happier and More Successful at Work

    Today I'm doing a little something special. I'm sharing a keynote that will help you understand the why behind your stress & frustration at work, or why you don't get the results that you want. I also share the tools and techniques you can use immediately at work or at home. No matter if you are a leader or an individual contributor, this episode will help you find greater peace, happiness, and success in life.

    Have a workplace drama question for me? Send me your "Dear Cy" letter here and it may be featured on an upcoming episode! 

    No Ego
    enFebruary 07, 2020

    S3E3: Dear Cy, I'm not the problem; they are!

    S3E3: Dear Cy, I'm not the problem; they are!

    This week Alex and I are diving into two fan letters where the ego really wants to take hold and be right. One letter deals with a person trying to get a co-worker to change their victim behaviors, lack of accountability and unwillingness to get on board. The second letter asks how they can deal with a new manager that is less experienced than they are. Tons of juicy content in this episode that you can't miss!

    Submit your own Dear Cy letter to me anonymously here: https://bit.ly/35jTfiX

    No Ego
    enFebruary 03, 2020

    S3E2: My Boss Sets Unrealistic Goals

    S3E2: My Boss Sets Unrealistic Goals

    This week, we're back to answering fan letters! And this one is from a person who is in a complex, goal-oriented team that is frustrated by "unattainable" goals set by their boss, indicating that the team is also frustrated and unmotivated as a result. Said boss is also resistant to feedback and a poor communicator. Alex and I are going to deconstruct this letter and see if we can get down to the facts! Topics we'll cover: editing your story, leading with sympathy vs. empathy, shifting energy from "why we can't" to "how we could."

    Find the tools we mentioned for free here: https://bit.ly/2NXrPJj

    No Ego
    enJanuary 27, 2020

    Dave McKeown, The Self-Evolved Leader

    Dave McKeown, The Self-Evolved Leader

    I'm excited to introduce you to a friend and colleague, Dave McKeown, who blew my mind when I first heard him speak and found our messages are so well aligned. Dave is the Founder & CEO of Outfield Leadership, and is also a speaker, author, and trainer. We're talking about why with billions of dollars spent on leadership development, we're still not getting results. This episode shares our thoughts on how leaders can gain more power over their own development and increase their results.

    Learn more about the book at www.SelfEvolvedLeader.com

    No Ego
    enJanuary 20, 2020

    How to Handle the Resistors

    How to Handle the Resistors
    I'm so excited to be launching Season 3 of the No Ego Podcast! This season is dedicated to your in-depth letters as you work to practice RBL at work and home. Our first letter is from Kimberly. She works in an org where most have adopted RBL philosophy. However, she tells of how some people have written off the philosophy, even when she can see this philosophy is the answer to their problems. Bottom line, her question is: How can I handle the resistors?
     
    Send me your 'Dear Cy' letter! https://bit.ly/35jTfiX
     
    No Ego
    enJanuary 13, 2020

    Season 3 is coming!

    Season 3 is coming!

    Hey folks! We're taking this week off and will be back next week with a brand new season, dedicated to your questions. I'm not just talking one sentence, but in-depth letters about what you're experiencing in the workplace as your work to live and lead drama-free. See you next week!

    Join us on the Dich the Drama Tour 2020! https://bit.ly/2s7hG4W

    The Carvery with Alex Dorr Podcast:

    iTunes: https://apple.co/38YDxfw

    GooglePlay: https://bit.ly/2PGdZMz

    Spotify: https://spoti.fi/38XyBYd

     

    No Ego
    enJanuary 06, 2020

    Key Lessons in 2019 and How I'm Evolving for 2020

    Key Lessons in 2019 and How I'm Evolving for 2020
    I'm taking time in this episode to reflect on the key themes that caught my attention this year, as well as things I am entertaining in the new year to continue in my evolution and curation of my life. Some key themes you'll hear about is why I'm choosing self-care over self-soothing, my goals to stay curious longer and not naming things too soon, as well as a preview of my next book, which will be a personal reflection on how life is messy but we can still live happy.
     
    Season 3 starts January 13! Have a question for me? Submit it here: https://bit.ly/35jTfiX
    No Ego
    enDecember 30, 2019

    Behind the Scenes at Certification - Part 4

    Behind the Scenes at Certification - Part 4

    The final episode in this Q&A series has more great workplace drama topics, including:

    • how to have tough conversations with employees
    • how to roll out the employee value equation with your team
    • overcoming your fear of speaking up, especially when dealing with someone in power

    Learn about our Certification Program. Our next class is on March 18-20, 2020! https://bit.ly/2KQDqYM

    Season 3 of the Podcast starts Jan. 13, 2020! I'll be answering your in-depth "Dear Cy" letters. Submit your own letter here: https://bit.ly/35jTfiX

     

    No Ego
    enDecember 23, 2019

    Behind the Scenes at Certification - Part 3

    Behind the Scenes at Certification - Part 3

    In the 3rd episode of this 4-part series, I'm sharing more of my Q&A with our Certified Facilitators. In today's episode, we're talking about how I use tools to manage people out of their ego's grip, including these tools:

    - The Thinking-Inside-the-Box Tool to increase individual commitment and accountability
    - The SBAR Tool to empower people to solve their own problems
    - The Edit Your Story tool to move people out of venting


    Learn about our Certification Program. Our next class is on March 18-20, 2020! https://bit.ly/2KQDqYM

    I'd love to have you join me on the Ditch the Drama Tour! Get your tickets now: https://bit.ly/369jVTQ

    No Ego
    enDecember 16, 2019

    Behind the Scenes at Certification - Part 2

    Behind the Scenes at Certification - Part 2
    This week, I'm continuing with the 4-part series from Certification where I'm doing some live Q&A. We're getting into why we need to filter our engagement surveys by accountability, how leaders can create a reality-based culture, sharing a feeling vs. venting, and how leaders can stop enabling bad behavior.
     
    Learn more about our Certification Program. Our next class is on March 18-20, 2020! https://bit.ly/2KQDqYM
     
    Join me on the Ditch the Drama Tour! Get your tickets now: https://bit.ly/369jVTQ
     
    No Ego
    enDecember 09, 2019