Come with Me to the Beach
In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.
Now By Creative Yoga
Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
en60 Episodes
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Episodes (60)
How to Give All A's
In this episode we learn how to give people what they really, truly want.
Now By Creative Yoga
enApril 15, 2023
Cultivating Creativity
Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.
Learning to Meditate Part 3
In this episode, we introduce guided meditation as a way to focus your meditation practice.
Your Ultimate Tool
In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.
Afternoon Delight: Chair Yoga
In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day. No prior yoga experience necessary. Warning: Yoga tends to make people feel really good.
The Battle of Wills: Stuart Smalley versus Debbie Downer
In this episode, we consider the effects of positive affirmations, as well as pessimism, on our brains.
Dining with Deepak
In this episode, Cara recounts her time with Deepak Chopra and shares takeaways from the Master and his daughter, Chopra Global's Chief Executive Officer, Mallika.
*Forgive the poor pronunciation of English or Sanskrit words :)
Positive Mental Attitude
We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits. We debunk the myth that self improvement is overrated.
The Ultimate Gift: A Second Chance
In this episode, Tina Kauffmann shares her journey with organ donation and talks about living her best life as an organ recipient.
Place Your Mindful Practice in the Trash
In this episode we speak with Angela Poe about bringing your mindful practice to your trash can and ways to recycle, reuse and repurpose for a healthier life and community.
Now By Creative Yoga
enDecember 01, 2022
Learning to Meditate Part 2
In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking meditation.
Holiday Cheer is as Easy as 5, 4, 3, 2, 1
In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.
Blue Mind
Understanding the Blue Mind Theory of how being near, in, under, or on water can bring relaxation. This episode includes a guided meditation.
Learning to Meditate
In this multipart series, we learn how to meditate and use different meditation techniques. In this episode, we start at the beginning and reflect on someone's first week of meditation.
What Did You Do This Summer?
In this episode we combine mindfulness and gratitude journaling for a yogi's take on the classic summer essay.
Now By Creative Yoga
enSeptember 16, 2022
The Endless Summer
Using mindfulness techniques to make the good vibrations of Summer last even longer.
Lose Yourself
Cultivating a state of flow in our daily routines.
Journaling Journey
Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years. We explore the process and the benefits of long-term journaling as a mindful exercise.
Feelings Then Words
Dr. Beth Connors-Manke joins us to discuss the art of journaling to explore and enhance your mind-body experience.