On Your Mental

www.onyourmental.com

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode features Dennis Wong, a friend of Reuben’s who has spent countless hours thinking about what it means to know thyself. Dennis has spent time learning about spirituality, for example reading Eckhart Tolle’s “The Power of Now”. He’s done lots of work rethinking what functional fitness means, and tying that back into an overall understanding of wellness; wellness of the physical self, the mental self, the emotional self, and spiritual self. It’s a great episode, we’re sure you’ll enjoy!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

www.onyourmental.com

Life of Giving: https://www.instagram.com/Lifeofgiving_association/
Link to Banana Boys Episode: https://youtu.be/segBDtwk0Fw

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode we’re joined by 2 thirds of the Life of Giving Association: Parth Parekh and Shazel Butt. Life of Giving is a non-profit organization that supports those effected by extreme poverty in Vancouver through events held in the Downtown East Side. In our conversation we touch on youth mental health, the impacts of extreme poverty, the recent dismantling of “tent city” in Vancouver, and possible ways forward towards a better future.

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

CHECK OUT OUR WEBSITE 💙:
www.onyourmental.com

20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode we’re joined by one of Kabir’s best friends, Aziza! Together we’re discussing a few topics; planning & handling our lives, our experience with journaling and mental health, self care, the value of having friendships with the opposite sex, and the importance of having empathy to others. It’s a loaded episode, but as always we know you’ll love it!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

CHECK OUT OUR WEBSITE 💙:
www.onyourmental.com

20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode is one of reflection and thought from Reuben. A person might wonder: “Am I doing the right things in life?” It can be hard to believe that you are sometimes. After a couple weeks thinking about this, Reuben’s got some ideas to share to hopefully help you out if you’re ever wondering something similar.

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
___________________________________________________________________________

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

CHECK OUT OUR NEW WEBSITE 💙:
www.onyourmental.com

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

We’ve got a banger of a Check In episode for y’all! We hope this is the perfect start to your week, come n hang out, get some laughs in, some good vibes, and get at it. These episodes are always fun to shoot, and this one’s not different. If you’re new to us, we’re scoring our work lives, personal lives, and mental health from 1 to 10, and having an open discussion about it all!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Hey everyone! Different sort of mood around this discussion today. The topic’s fairly heavy and we don’t want to downplay that in any way. Because of that, this description today will be pretty short!

We’re talking about the recent gun violence in the United States. We’d recorded this on May 25th, so almost a month ago now, and wanted to give the topic some time to breathe before putting this one out. As Canadians, one might ask why we’re even talking about this? It’s because we care, and we don’t think that this should be something ignored just because of a border. Thank you to our guests for being willing to come and openly talk about this as well.

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

IG: https://www.instagram.com/onyourmentalpod/
TikTok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

Happy (belated) Father’s Day! This episode was supposed to be out Monday the 20th, following Father’s Day, but Air Canada had other plans for us :). But it’s here now! This is a great conversation about the role of a dad in a young man’s life, and what we might want fatherhood to look like us later on (or now for Brandon).

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

IG: https://www.instagram.com/onyourmentalpod/
TikTok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This week’s episode takes on the topic of Long Distance Relationships. What do you think about the idea of being in one? Would you do it? Why or why not? Shandy shares her experience being in one for 3 years, while Reuben talks about just starting one (for a much shorter time). We hope you all enjoy the episode!

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

IG: https://www.instagram.com/onyourmentalpod/
TikTok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

It’s Kabir’s birthday this week, and Reuben’s lined up a load of questions for him (as you can see in the time stamps). Kabir put some real thought into these and honestly there’s a lot of takeaways. We hope you all enjoy the conversation this week!

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This week we welcome Andrew Lee & Jayden Lee of the Banana Boys Podcast! We get to talking about why they started their podcast, what they think of the term “Banana Boy”, and a bit about what it can be like balancing 2 cultures growing up, and now as young adults.

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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IG: https://www.instagram.com/onyourmentalpod/
TikTok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental



#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

Back like we never left, Stephen Gordon drops into the podcast to share a very personal story about ignoring mental health in his 20’s due to another responsibility taking priority. This responsibility was being the primary caretaker for his father with early-onset Alzheimer’s disease, and his mother with liver and colon cancer. Thank you, Stephen, for sharing your story with all of us.

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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IG: https://www.instagram.com/onyourmentalpod/
TikTok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental


#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

IG: https://www.instagram.com/onyourmentalpod/
TikTok: https://vm.tiktok.com/ZMd3SD8E1/
YouTube: https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This week it’s just Reuben again, talking about finding balance in life and knowing when it’s time to try to rebalance. Also, we might not have an episode next week because of this need to rebalance. We’ll see!

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok,  or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________


#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This week, Joseph Lavallee is back to take us on a deep dive into stress. 3 weeks ago we had an episode about burnout. After that episode, Joe reached out wanting to share his knowledge and expertise on stress from a physiological standpoint and what it does to your body, and how to manage it. Joe shared a lot of incredible information this week that we’re sure you’re all going to appreciate!

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙

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IG: https://www.instagram.com/onyourmentalpod/

Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth #stress

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This week’s a special one for y’all. In this episode we dive into the world of psychedelics and how they’re currently being used in mental health settings. Not only that, but we share our own experiences and changes in mindset after having used psychs in the past. It’s pretty incredible what’s going on in the world of mental health with respect to psychedelics, there’s countless new options for treatment for people with anxiety, depression, PTSD, and more. This is NOT to promote the use of psychedelics, rather if you’re curious, research it!

Finding out more information about these things can be a bit overwhelming, and it might be hard to know where to start learning more. That’s why this week we’ve partnered with a sponsor, Fungal Friend! Head over to their site if you’re interested in learning more about the world of psilocybin/magic mushrooms. If you’ve wondered about this sort of thing, it’s a great place to start exploring.

LINK TO FUNGAL FRIEND: www.fungalfriend.com

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________
IG: https://www.instagram.com/onyourmentalpod/
Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth #shrooms #psychedelics 

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

What does it mean to you to be emotionally vulnerable? Turns out, there’s a lot of different answers to that question. This week we dive into out own perceptions of emotional vulnerability and share some of our own experiences that have shaped that perception in our lives. We welcome back Derek Gerard and Jesse Beavis this week for a great conversation, that we hope you all enjoy!

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙

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IG: https://www.instagram.com/onyourmentalpod/

Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth #emotions

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

It’s just me this week! Kabir’s out sick, but he’ll be back next week. Right now I’m feeling a little bit of burnout in my life so I felt like it’d be fitting to have a quick talk about it. It’s something that a number of people I know are going through right now too. There’s a few things we can do to manage burnout though! Exercise, sleep, and a balanced diet can go a very long way, much like most mental health issues. So here’s a short episode about how I feel at this moment!

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙

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IG: https://www.instagram.com/onyourmentalpod/

Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

We’ve got a great episode for y’all this week! Reuben and Kabir are joined by Evan and Fanny who have been in a relationship for almost 8 years. Together we’re talking about privacy in relationships as well as choosing how private we want to keep our relationships to the public. These kinds of things can effect the success of relationships in some cases and in all cases effect your own security and comfort in the relationship.

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

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IG: https://www.instagram.com/onyourmentalpod/

Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This week we had an amazing talk about confidence in our lives as young men, and got personal with some of the insecurities we’ve had throughout our lives, including the ones we feel today. We all could relate to each other on this one and we’re sure you all will connect with what we’re saying here too.

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
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IG: https://www.instagram.com/onyourmentalpod/
Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

We’re switching things up this week. It’s Reuben’s birthday! Kabir’s taking over, he’s running the show, and he’s asking Reuben questions about life at 26, and a whole lot more. Some reallll hard hitting stuff towards the end too!

We hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
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IG: https://www.instagram.com/onyourmentalpod/
Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

First Group Episode: https://youtu.be/1GyePtW6s3Y
#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This week is a check-in episode! For those new to the podcast, these episodes offer us all a chance to check in with ourselves and each other on 3 parts of our lives; our work lives, our personal lives, and our mental health (and score each 1-10). Men don’t spend enough time sharing what’s going on in our lives, and these conversations help address that!

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙

___________________________________________________________________________

IG: https://www.instagram.com/onyourmentalpod/

Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!