PERMISSION 2 PLAY

If you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shifting. You'll leave this episode feeling connected with Corissa, and with a newfound feeling of gratitude & appreciation for your precious body. 

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It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace.
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xoxo,
Corissa Lu Lu

Feeling "behind" already this new year?
Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"...
Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;)
I also chatted about my habit tracker in the episode, soooo if you'd like one too,  ***Send me an email to get my FREE Habit Tracker!***
EMAIL: connect@corissalulu.com
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Helloooo 2023. Tune into this episode to hear the huge life lessons Corissa moved through in 2022. From feeling like a total failure in going into her first real year in creating an online business... to caring for her 93-year-old great-grandmother after she fell alone in her garage, breaking both her shoulder & wrist... to feelings of dee0 fear & restless resentment... to losing her grandfather by the hand of her own mentally ill uncle... to the anxieties of her brothers release after a 5-year prison sentence only to lose him to the streets again... to financial hardship... to questioning her life's purpose, losing faith, and beyond. It was a rough year.
Give this one a listen to hear some real-life struggles, blended with a perfect touch of inspiration.
In this episode, Corissa turns what seemed like endless struggle & darkness... into life-changing breakthroughs and the most beautiful shining light at the end of her 2022 tunnel.
If are having a hard time and can just holddd onto an inchhh of trust, you'll make it through.
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If you're needing some uplifting & inspiration, this episode is for you! You'll leave this one feeling the heavy weight lifted off of your shoulders, reminded of what you're capable of, and with a couple of simple tools that you can use right away to relieve stress & be at peace with wherever you're at in life today. Whatever you're going through right now... remember, YOU CAN DO HARD THINGS.
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If you are still struggling with your body & often hide parts of yourself beneath clothing due to fears of being judged, this episode is for you.

You'll leave with an awesome new perspective on these fears. You will also receive a few very powerful reflection opportunities to dive into your personal fears, look into the "worst case scenario" and create personal POWER through this journaling.

You CAN feel more safe & confident in your body, sister. We just gotta nip those negative limiting beliefs in the bud!
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If you're feeling down or beating yourself up about something, give this one a listen.
Give yourself PERMISSION 2 BE HUMAN. You got this sister! xoxo, Corissa
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If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU.
My Binge-Eating Transformation Story (Part II)

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SHOW NOTES: 

• Freedom issss possible.
• Nothing is wrong with you.
• Freedom from deep insecurity and negative food relationship is possible no matter how many YEARS you have struggled.
• If I can do it, YOU CAN TOO!
• My worst binging & purging experiences
• I couldn’t stop eating and binging. I felt paralyzed. The shame that followed was devastating.
• The aftermath and purge after a binge.
• It took me YEARS to heal my binging and negative food/body relationships… and THIS is why I created my 12-week FIT + FREE FORMULA coaching program.
• My experience with food & my body in the last couple years.
• Moving back to my hometown after years away in LA and Spain.
• Gaining 15-20 pounds from the pandemic and forced quarantine.
• I found my own binge-eating coach and the life-changing transformation solidified.
• 2020 - was both the hardest and most confronting year with food due to the pandemic, and was also the year that I changed my entire life. 
• I gained +10 more happy pounds finding my amazing partner from eating, drinking, and lifting weights daily
• 2021 - I allowed myself to approach my first bout at a HEALTHY & SUSTAINABLE weightloss and fitness journey.
• Since then, here in September 2022 - I’ve released -29 pounds of fat and have maintained and gained muscle ALL WHILE LOVING AND ENJOYING MY LIFE… With NOOOOOO RESTRICTION OR FOOD RULES :)
• NOW - I want to cry looking in the mirror, because, for the first time in my 32 years of life, I am so happy with and proud of the body I see in the mirror and the woman standing in… and realizing I never EVER think or obsess over food any more… after years of eating and snacking all day long, I’m finding myself forgetting to eat?!
• Backtrack - I lost my period for 2 YEARSSSS due to chronic grad school stress and extreme weight loss in 2016-2018.
• I’ve found the recipe to heal binge-eating and negative body image.
• My baby, my child, the love of my life… my 12-week FIT + FREE FORMULA Group Coaching Program.
• My girls are transforming everything with me!!
• My food/nutrition diet is not “perfect”… but it's full of FREEDOM!!! And I am healthy & fit & I love my relationship to my body and food now!!! WHO AM I?!?!
• Do you want to feel this freedom???? CLICK HERE to apply for my coaching program!

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If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU.

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!

SHOW NOTES:

• Join my free Facebook Community! 
• I never thought I’d heal my binge-eating patterns, body insecurities, and overall deep shame.
• How we are obsessed as a society, within families, about our bodies and how we look
• Our animal/reptile brain and how it relates to negative body image
• We learn our beliefs as children ages 0-7
• Society’s influence on our appearance and “taste” in fashion
• Childhood experiences & their influence on our relationship with food
• When/how my binge-eating began
• The era of “Fitness Influencers” and the negative impact provided by social media
• The restrictive diets I’ve tried & the damage they created in my life
• Sharing the negative experiences I had with food & alcohol
• The binging got worse in Grad school
• Where I am today… I can’t believe it… and I can.
• See you on the next episode for PART II of My Binge-Eating Recovery Story???

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• Having a bad body image day?
• Feeling "gross" in your skin?
• Hating the way your clothes are fitting and the way you look in the mirror?
• Feeling like a fitness failure..? hopeless in your health journey? ..and sick of all this insecurity?

Firstly, YOU ARE NOT ALONE.
Secondly, give this episode a listen and feel better as you are reminded of the truth.
Share this with any gal you know who needs to hear it.
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Slow down...
Close your eyes, relax your shoulders, and take 3 slow, deep breaths.
Take 5 minutes to ground yourself, surrender your stresses, and get seated into the TRUTH.
YOU ARE PERFECT. LIFE IS PERFECT.
Create a wonderful reality for yourself today. xoxo, @corissalulu

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EMAIL: connect@corissalulu.com

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
Ever deal with nonstop thoughts obsessing over "what you said" or "what you did" in front of a friend, coworker, your crush, or person in general?
Tired of worrying so much about what others think about you?

Listen to this episode to understand WHY we as humans are conditioned to care so much about what others think about us, and WHY our minds can often get SO loud when we fear that someone doesn't like us.

Don't miss this episode! This one will help you create so much more mental freedom from these obsessive, fear-based thoughts.

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Ladies, you DO NOT want to miss this one! In this episode, Corissa shares a powerful way to think about negative body comments we can receive from others. For most of us, the negative comments about our own bodies coming from our mothers, grandmothers, aunts, uncles, sisters, "friends", etc. can be very triggering and oftentimes, incredibly hurtful.
Listen in to hear the most powerful way to transform your anger & hurt into POWER. You'll leave this episode light-hearted about the comments others make about you, with the ability to practice changing the negative emotions you might feel towards the person who made the comments into curiosity and compassion.
This one is mind-blowing. Give it a listen & share it with the women you know who need to hear this!
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After taking a much-needed 4-month break from recording, Corissa comes back to share some intense & very personal life updates. We all move through challenging life circumstances and Corissa has no fear of revealing her life to you vulnerably.
Listen to get in on her real-life experiences and how she has pulled herself out of the ruts and on top again. You'll leave this episode inspired to expect the "lemons" to be handed to you in life and a deeper knowing that you have the power to overcome ANYTHING! You can create a story of strength and perseverance when you choose a growth mindset along your own journey.
Keep swimming Team! And welcome back to the show!
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INSTAGRAM
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If you're needing some support, compassion, or inspiration today, tune in to this episode as Corissa guides you back to your truth.

Take a deep breath.
You're doing the best you can.
You are enough.

xx,
Corissa

www.corissalulu.com

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
In this episode, Corissa shares the 7 mistakes & things she wished she knew 15 years ago. If she had this knowledge prior, it would have prevented her from experiencing the emotional & negative challenges she faced with food, binging, shame, guilt, weight gain, negative body image, and more.

If you feel stuck in your weight loss or fitness journey… If you constantly think negative thoughts about yourself & your body… If you want mental freedom & to figure out how to stop feeling insecure, frustrated, & unhappy with the skin you're in & the food you eat… YOU DON’T WANT TO MISS THIS EPISODE!

JOIN MY NEW 10-WEEK PROGRAM!

CLICK THIS LINK FOR MORE INFORMATION!

https://corissalulu.kartra.com/page/FFF-Workshop-Sale

EMAIL: CONNECT@CORISSALULU.COM

INSTAGRAM: @CORISSALULU 

WEBSITE: WWW.CORISSALULU.COM

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In this episode, Corissa gets real about what she stands for in regard to body positivity AND being honest with ourselves about our current health & fitness. Tune in to hear her perspectives on how she believes we should balance both, being positive & accepting with where our physical bodies are today AND being honest with ourselves regarding our habits, behaviors, fitness, and health.

Be body positive AND take care of your physical body.

You DON’T want to miss this episode!

REMEMBER TO SIGN  UP FOR MY FREE LIVE WORKSHOP! 

CLICK THIS LINK: https://corissalulu.kartra.com/page/workshop-landing-page

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In this episode, Corissa discusses 12 crucial topics necessary to fully understand before you entire your weight loss journey. See the show notes below to see the time stamps for each Tip and Topic. Enjoy!

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SHOW NOTES:

1:30 - Listen to the previous episode if you haven’t already (EP. 031 “How I lost 15 Pounds”

2:30 - Epic announcement about my FREE LIVE WORKSHOP for you!

5:30 - Inspirational chat about believing in yourself (reporting live from my boyfriend’s closet, literally… hah!)

8:00 - Know your WHY

9:30 - Choose to FEEL better before wanting to LOOK better

11:30 - Body Composition > Bodyweight

13:00 - Body positivity AND personal accountability

15:15 - Sleep 

17:30 - Hydration

20:45 - Steps/day and activity

23:15 - Stress & Cortisol

28:30 - Exercise and fitness

33:30 - Nutrition 

42:00 - Alcohol

48:30 - Community and accountability

49:30 - Your health is EVERYTHING

50:00 - Reach out to me via email or on Instagram ANYTIME with questions or if you want coaching support

50:40 - Sign up for my Free Live Workshop in March! 

SIGN UP FOR MY FREE LIVE WORKSHOP! 

YOU DON’T WANT TO MISS THIS!

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IG & TikTok: @corissalulu
Email: connect@corissalulu.com

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In this episode, Corissa shares how she lost the +15 pounds she had gained in 2020 during the world pandemic & quarantine. She opens up about how she put on weight so easily, why she didn't rush to lose it, and when she finally felt ready to release the “Quarantine +15” she was carrying. The next year in 2021, Corissa was able to love & accept her body completely WITH the extra weight, leading her to decide that she was ready to commit to a fat-loss phase & hire a coach of her own.

If you've been wanting to lose weight & feel better about your body, you can't miss this episode! 

*** ARE YOU READY TO LOSE EXCESS WEIGHT & GET FIT FOR GOOD? APPLY FOR COACHING WITH ME!

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@CorissaLuLu
www.corissalulu.com

SHOW NOTES:

2:00 - Subscribe to my email list!

3:00 - Personal Updates

4:15 - Let go of the “perfect process” and “perfect outcome”

5:25 - Why achieving the “perfect, dream body” WON’T solve your problems or lead you to living a stress-free, “perfect” life

7:15 - My experience with weight fluctuation & yo-yo dieting over the last 10 years

8:00 - My weight gain during the quarantine at the start of the pandemic

9:00 - working through my relationship with food in 2020 + the depression I felt alone in my house while in “lockdown”

13:00 - Happy + gaining more weight from meeting my new boyfriend and having fun with food & social life

14:00 - The reason why I didn’t rush to lose the 15-20 pounds I gained 

16:00 - The discomfort I felt with the extra weight + still loved myself

17:00 - Promised myself to love and accept my body WITH the extra body fat BEFORE I decided to lose the weight.

19:30 - Why I always choose to hire my own coach

21:00 - How I began to approach my weight loss

22:00 - Why letting go of alcohol was the best choice during my weight loss journey

27:00 - What do you want MOST over what you want “right now” in this temporary moment?

27:30 - How I went to weddings, traveled internationally, ate ice cream, had beers, tacos, and alllll the fun things and ENJOYED MY LIFE while losing the body fat

29:00 - Choosing Progress & Consistency over > perfection

30:00 - The top habits I prioritized that helped me lose -15 pounds

36:00 - LET GO OF PERFECTION. LET GO OF THE END RESULT. Focus on all the small habits that lead to the healthy lifestyle you’re creating.

37:00 - Commit to the lifestyle change over the weight loss + Focus on how GOOD you want to FEEL

37:40 - Why you should watch your language & how you label food (“good” “bad” “clean” “cheat meal” etc)

38:30 - Enjoy the PROCESS. The Process is your life!

39:00 - Do you want to lose weight and get fit? Looking for a coach to hold you accountable? Let’s see if working with me is a good fit for us!

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
In this episode, Corissa dives a little deeper into the mind and reminds us that “the voice in your head is not you”. We have approximately 60,000 thoughts a day on average & ~95% of those thoughts are subconscious thoughts that are not “our own”. Our personal perspectives, beliefs, values, and opinions are programmed from ages 0-7 years, and they only strengthen as we get older with each “story” we tell ourselves to confirm our own beliefs & opinions.

This voice in our head is often unkind & negative. This voice mostly brings us thoughts created from fear, overwhelm, insecurity, self-doubt, and more. But why? Why can’t our brain reflect our deepest desires and project thoughts of confidence when we’re out in the world “doing life”...?

Tune in to the episode to find out WHY you should separate yourself from your thoughts & HOW to move forward and live the life you truly desire to live. Leave this episode inspired to WALK WITH FEAR rather than continue letting the FEAR WALK YOU.
________________

SHOW NOTES:

2:00 - References to episodes 2 & 3 - We think an average of 60,000 thoughts in a day

2:40 - Why don’t our education systems teach us how to master our minds from pre-K to college and beyond?

3:00 - Our thoughts create our feelings. Our feelings drive our actions and inaction. Our actions create the results of our lives.

3:20 - Why we need to get personally responsible for the results in our life and stop blaming our family, friends, and the circumstances we’ve experienced.

4:40 - Our own perspectives, beliefs, values, and opinions are programmed from ages 0-7 years.

5:30 - We can change our beliefs, opinions, & perspectives  if we want to

6:30 - Our personal opinions are not facts.

7:00 - Connection your mind to your body & tapping into your conscious mind

8:20 - Fear-based thinking + Why it’s important to separate yourself from your thoughts

9:15 - Our subconscious mind wants to keep us safe in order to “survive” & hates change

10:30 - How I practice awareness of my own thinking + the fear-based thoughts I currently get challenged with

12:00 - Setting boundaries + fear-based thoughts due to fear of not being liked (people-pleasing)

13:20 - You don’t HAVE TO explain yourself for your choices

14:00 - Our fears & dramas we create in our minds are from ANCIENT programming

14:50 - Don’t let that voice in your head stop you from doing THE THING you deeply desire to do

15:00 - The voice in our head + asking someone out on a date/to hang out… “worst case” scenario is they say “no” and how the “no” means nothing & has nothing to do with you or your worth

17:00 - You are not “that voice”. You are the OBSERVER of “that voice”.

FREE GIFT BELOW!

It’s not too late to get on track with the goals & milestones you want to accomplish this new year!

Create some time to honor yourself & the life you desire by journaling your reflections & goals. USE THE FREE JOURNAL I MADE FOR YOU!

Enjoy & have an awesome & intentional New Year!

Remember... PROGRESS > perfection

You got this!

xoxo,

IG: @CORISSALULU

www.corissalulu.com