PERMISSION 2 PLAY

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Got goals for the new year? OR... Are you not setting any new year resolutions due to "failing" to accomplish the ones you set last year...?

• Do you struggle with an "all or nothing" mindset?
• Do you find yourself trying to be "perfect", therefore quitting altogether because your process doesn't reflect perfection?

No matter where you are on the goal-setting spectrum, you can definitely benefit from listening to this episode!
REFLECTION partnered with VISUALIZATION is VITAL to creating wisdom through the revelations of our past followed by intentional goal setting for our future. 
Complete your past & get to know your future self this new year!

Create some time to honor yourself & the life you desire by journaling your reflections & goals. USE THE FREE JOURNAL I MADE FOR YOU!

Download your FREE 2021 REFLECTION & 2022 VISION JOURNAL with this link.

https://corissalulu.ck.page/2021-2022-new-year-journal

Enjoy & have an awesome & intentional New Year!
Remember... PROGRESS > perfection

You got this!

xoxo,
@CORISSALULU

www.corissalulu.com

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
In this episode, Corissa shares her experiences with overeating, binge-eating, and weight gain during the Thanksgiving holiday. She has dealt with intense shame & guilt around her relationship with food for nearly a decade. 

Although food freedom felt absolutely impossible for Corissa, she has finally broken through her holiday overeating & weight gain patterns. Listen to this episode to hear how she found freedom from food and stopped binging & overeating during the holidays. You'll leave with this episode no longer feeling alone with some tips to help you get through your Thanksgiving feeling more in control and mentally FREE.

Website: www.corissalulu.com

Email: connect@corissalulu.com

Instagram: @corissalulu

Apply for 1:1 Coaching

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In this episode, Corissa discusses how it is totally normal to experience both positive AND negative circumstances in life. The idea of finding 100% happiness and avoiding all negative emotions is not reality... even though we are conditioned to believe it is possible through the endless fairytales & happy endings we've grown up seeing in movies & on television.

We are meant to experience *both* “good” AND “bad” feelings & emotions in life. With practice & awareness, we can learn how to be at peace with our negative emotions and learn how to manage uncomfortable feelings rather than ignore them. When we ignore negative emotion, it only bites us in the ass in the end.

To accept and allow yourself to FEEL negative emotion is to find true freedom, as long as we don’t sit in the negative emotion too long.

Listen to this episode if you want to lessen your anxieties and find more peace in your daily life. 

INTERESTED IN 1:1 COACHING WITH CORISSA? Send an email or click the coaching application below to see if personal coaching is the right next step for you.

EMAIL: connect@corissalulu.com
COACHING APPLICATION:

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COACHING CALL:

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Instagram: https://www.instagram.com/corissalulu/

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In this episode, Corissa interviews the hilarious & witty Liz, founder of @FemHomeEc Recently known for her wildly popular series on TikTok "30 Things that I Learned Before 30" where she talks about various topics like the play, wounds, purpose in layers, and how to properly advocate for the title and pay that you deserve in the corporate world.

Recently retired from corporate at 29 as a marketing and communications professional in the fashion industry - In retirement, Liz is committed to only doing what absolutely lights her up.

In this season, she is passionate about her career & empowerment coaching practice where she supports people in finding their voice, purpose, and meaning. She also supports corporate professionals in advocating for themselves to receive the jobs, titles, and pay that reflects their true market value.

She’s currently a traveling nomad currently living in upstate New York where she lives among a community of healers and herbalists where she is studying herbalism, astrology, and human design.

Do not miss out on this episode! You'll get lots of laughs and some pretty sweet life nuggets.
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Guest: Liz
Instagram & TikTok: @FemHomeEc

Host: Corissa Lu Lu
Instagram: @corissalulu
www.corissalulu.com

In this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world reduce and eliminate pain through mobility & movement.

From gymnastics to pilates and physical therapy to personal growth, you’ll want to tune into this one!

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!

SHOW NOTES:

2:15 - Jens introduction

3:20 - How Corissa and Jen met

5:30 - Jen's journey from gymnastics to Pilates, physical therapy and beyond

7:00 - Jen’s passion for physical therapy and decision to go for her DPT

12:30 - Anything is possible

13:30 - Opportunities leading Jen with the decision to leave the office and do her own thing

17:00 - Leveraging social media & the web for mass impact

22:40 - Moving through fears as an introvert on social media

24:45 - Feeling crazy within your mind is NORMAL. Keep swimming!

26:00 - Jen’s personal development journey. From resistance to breaking through.

29:00 - Moving through a breakup and trusting your intuition

33:30 - Jen’s perspective on CrossFit

39:50 - There’s no “one way to move”

40:30 - What Jen is up to these days and how to get value from her programs, podcast, and apps

42:30 - Jen’s programs, The Mobility Method & The Optimal Body

45:00 - One of Jen’s favorite books and top tips for mindset & movement growth

46:00 - Breathwork. DO. IT.

47:00 - Thank you, Jen!

Guest: Doctor Jen Esquer

Instagram: @docjenfit @themobilitymethod @theoptimalbody

Website: https://www.docjenfit.com/

Podcast Host: Corissa Alvarez, MS, CPT 

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER! https://corissalulu.ck.page/9aad2f69f1

Instagram: @corissalulu

Email: connect@corissalulu.com

If you’re looking to hear lots of laughs & humor mixed with some great life lessons from the perspective of an athlete, you’ll want to tune in. In this episode, Corissa interviews former Division 1 athlete, fitness coach, actress & model, Casey Sines.

Casey shares her journey through high school & collegiate athletics, and her experience at the D1 level where she was also challenged with multiple in-season injuries.

After graduating & discovering the confusing reality of no longer being titled an “athlete”, Casey goes on to share her experience in the corporate world & how she found the courage to leave her draining desk gig to chase her dreams. No one knew she had no idea what was in store for her next, but she followed her heart & as it usually does, it all worked out in her favor in the end, or rather, the beginning. ;)

You’ll also hear deep conversation about personal identity, depression, body image, emotional eating, self-love, and more. 

Guest: Casey Sines

Instagram: @caseysolo
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Podcast Host: Corissa Alvarez, MS, CPT 

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER!       https://corissalulu.ck.page/9aad2f69f1

Got question? Send an email to: connect@corissalulu.com
www.corissalulu.com

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
When you hear “bikini season”, do you feel pressure and anxiousness start to rise? 

When you hear “summer-ready”, do you feel like you are indeed totally UNREADY? 

Do you dread going shopping for bathing suits?

Do you get anxious, insecure, or uncomfortable when invited to a pool party, the beach, lake trip, or anywhere involving water + a bikini?

Do you constantly shame & guilt yourself for not being fit or attractive enough to reveal your skin in a bathing suit?

Team, I could go on & on asking allll kinds of questions like these, and… I think we get it. Society has totally ruined our self-esteem, and the diet industry has done everything BUT influence true self-love & body confidence. We are conditioned to believe we need to “fix” ourselves by “buying this” and “consuming that”... When in fact, it's all a bunchaaaa BULL SH#T.

Tune in to this episode if you’re tired of feeling terrible when summer comes around. You deserve to love yourself, enjoy your summer, AND feel free in your body! And, no matter where you are in this moment on the spectrum of “self-love” or “body positivity”, this episode will help you see the bigger picture & influence you to give yourself PERMISSION 2 PLAY IN THAT BIKINI GIRL!

SHOW NOTES:

1:30-10:00 - Personal life updates & shares

10:00 - Freedom from bikini season

11:30 - Feeling pressure when it’s time to wear a bathing suit

13:00 - Society’s influence on how we feel & what we believe about our bodies and how we should look

14:00 - Opinions & thoughts around the sayings “Hot Girl Summer” + “Bikini Ready” + “Summer Ready”

18:10 - Anxiety, feelings, & pressure we feel around summer, bikinis, and revealing our skin

18:40 - Taking personal responsibility around how WE create our thoughts & feelings and WE are responsible for changing or staying the same. How you FEEL > how you LOOK.

20:30 - The truth about feeling fear + what fear really is versus how it feels. Fear of looking bad, not fitting in, etc.

22:22 - Deciding and choosing how you will think and feel about your body. Making the promise to yourself & letting go.

23:20 - Choosing whom you surround yourself with + what others say to or about you & what it REALLY means…

25:40 - Separating yourself from your body. Who YOU really are. You are NOT your body. 

27:00 - Comparing your body to other women.

27:50 - YOU get to choose whether or not you want to practice new thoughts. You have the power to create the freedom and confidence you’ve always wanted. 

28:00 - Reprogramming your mind and thoughts

29:00 - Continuing to shame and guilt ourselves makes us feel like SHIT. So why do we continue to think thoughts full of shame and guilt?

29:30 - Surrender & let go of needing to look good for others. CHOOSE to think new thoughts. Be responsible for creating how you feel. Practice.

31:00 - Ending thoughts + takeaways + action steps

Podcast Host: Corissa Alvarez, MS, CPT 

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! HEAR THE LATEST UPDATES & GET A FREE HABIT TRACKER!

https://corissalulu.ck.page/9aad2f69f1

Instagram: @CORISSALULU - https://www.instagram.com/corissalulu/ 

Email: connect@corissalulu.com

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
In this episode, your host vulnerably shares her experiences with shaming her body. Whether it was feeling guilty for eating certain foods or declining invites to fun lake days with friends, the guilt & insecurity she too often experienced left her constantly feeling hopeless. Corissa describes how she missed out on many life experiences due to being trapped in her head around her body, and how after a decade of shame & hiding, she found her way to freedom.

If you struggle with hating parts or all of your body, obsessing over how you look to others, the food you eat, calories, weight loss, feel anxiety, etc... this is the episode for you.

As challenging & defeated as these experiences were, Corissa did indeed find beauty + hope + the life she always wanted through personal work + deep healing + a process that gave her the results she so deeply desired for so long.

Stay connected as she reveals in each upcoming episode how to break through your mind & finally learn how to be at peace with & TRULY love your body.

Podcast Host: Corissa Alvarez, MS, CPT

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! + GET A FREE HABIT TRACKER!

https://corissalulu.ck.page/9aad2f69f1

Instagram: https://www.instagram.com/corissalulu/

Email: connect@corissalulu.com

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
Do you find yourself comparing many aspects of your life to that of others?

Do you compare…

• Your body to her body?
• Your family to theirs?
• Your career? 
• Your car?
• How you eat vs. how they eat?
• Your skill & talents vs. theirs?

Do you wish “you had what they have”? 

Do you lust after their life? The life you see on social media?

In this episode, your host brings you back to reality. Corissa reminds you that you are indeed a miracle & that it is quite impossible to compare yourself & your life to that of others. 

With contrasting upbringings, experiences, and totally different life journeys, it’s IMPOSSIBLE to compare anything really.

This episode will remind you to watch your thoughts & interrupt your brain when you start comparing yourself to others. 

Comparison NEVER helps you feel good. Comparison will likely help you feel like shit. So, let’s practice thoughts that help us feel GOOD, neutral, & grounded.

You ARE a MIRACLE. Don’t forget it.

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER!

https://corissalulu.ck.page/9aad2f69f1

Instagram: https://www.instagram.com/corissalulu/

Email: connect@corissalulu.com

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
In this episode your Host, Corissa Lu Lu, vulnerably shares her most recent updates & latest struggles. 

Listen in as she gets personal & chats about...

• the ways in which she still tends to beat herself up
• her persisting perfectionism struggle
• practices that help her move through her negative thoughts
• how worrying about what other people think about you doesn't have to rule your life
• how to overcome the fear of looking bad in front of others
• what it's like for her to fear failure
• self-sabotage
• her inner work & self-development 
• her biggest dreams + aspirations, and how they scare the shit out of her
• what it feels like to compare herself to others
• how to create self-compassion
• learning to say "no" & setting boundaries
• how to honor your word with others AND YOURSELF
• giving yourself permission to REST
• how to flow over force + allow instead of control

When Corissa sees herself real big & as her highest self, she tends to immediately self-sabotage &  make herself real small… When she gets close to making her dreams come true... she hides. 

• What causes this?
• How does she move through it?
  Tune in this episode find out!

SUBSCRIBE TO HER EMAIL LIST WITH THIS LINK! & GET A FREE HABIT TRACKER!
https://corissalulu.ck.page/9aad2f69f1

Instagram: https://www.instagram.com/corissalulu/
Email: connect@corissalulu.com

Whether you are competing to make your way to the Crossfit Games, or just beginning to learn how to exercise regularly, this podcast is for you. Tune in to this pretty rad conversation with Professional Stuntwoman & Crossfit Competitor, Hayley Murillo.

In this episode, Hayley shares stories and insights she's experienced along her above-average journey. From cheerleading to competing alongside the world’s best in Crossfit, Hayley reveals that within it all, she too is a normal gal. Although, throughout her life, she has continued to make the decision to GO FOR IT in ways most women wouldn't.

Listen in as Hayley shares how she has moved past negative body image, learned to desire strength after experiencing major weight gain & weight loss in college, became a stunt woman, found Crossfit, worked her ass off to become elite, and more.

With the help of mentors, community, and her consistent decision to learn from any “failures” she experienced along the way, in this episode, you’ll be both entertained and inspired to just TRUST THE freggin PROCESS.

"Stay in your lane."
It’s all working out FOR you.

Guest: Hayley Murillo

Instagram: @_hayleyamber @hmaerobic

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!

Podcast Host: Corissa Alvarez 

@corissalulu 

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
Social media is NOT real life. 

With face filters, airbrushing, body slimming editors, object removers, dopamine triggers, and more, social platforms like Instagram, Facebook, Twitter & TikTok HAVE US HOOKED. 

Most people don't realize the actual harm social media has on our mind, personal beliefs & life overall.

In this episode, I dive deep into this wild "social dilemma" & discuss how in many ways we can no longer differentiate what's reality & what’s fake.

We go out of our way to make our surroundings look perfect by moving clothes, shifting dishes & changing things around our "normal" environment to make a picture or video “look nice” or rather, "perfect" in order to share & post.

We are exposed to hundreds of filters that change our faces by making our noses smaller, eyes & lips bigger, cheekbones higher & skin perfect & clearer.

We see things like waist trainers & skinny teas marketed by uneducated "Fitspos" influencing us to "change" our bodies into more attractive, slim, socially-approved ones. All rooting from the "big guys" that created these made-up ideals & use it against us to sell the products that will "fix" our "imperfections". They make millions off of our lowered self-esteem.

Social media teaches us everything EXCEPT that body fat is NORMAL, cellulite is NORMAL, skin “blemishes” are NORMAL, skin rolls are NORMAL, having a bad day is NORMAL, feeling sad or disappointed is NORMAL & more.

We find ourselves comparing our lives to other women & people we see on our feeds. We compare our looks, our bodies, our fitness level, our abilities, our homes, our jobs, our family dynamic, our worth & more.. We feel behind & not good enough all because we are scrolling mindlessly & getting stuck on pages belonging to people we don't even know, envying their lives (or rather, their photo galleries).

We pressure ourselves to be like the millionaire celebrities & influencers we see online. 

We are manipulated through these "free" social platforms. When in fact, social media is NOT FREE by any means. Instagram, Facebook & all the others use US, the users, to make money with targeted marketing, advertisements & ever-changing algorithms. They manipulate our psychology with select human-geniuses that are behind the scenes pulling all the strings.

Millions of people around the world are addicted to their cell phones & social apps. Every notification, direct message, alert, like, comment & tag is a dopamine hit (feel-good chemical), making it all highly addictive.

In addition to the negative impact social media has on all of us, in this episode I share how I leverage these platforms & use them as tools to make a larger, more positive impact. I know that I can reach more women online than I ever could in-person. So why not make it work for me? For us?

I'm here to remind you that Instagram is NOT reality.
It shows the best-looking millisecond of a moment in a photo square.

Build awareness.
Practice unplugging from your phone.
UNFOLLOW the accounts that trigger you to compare yourself & feel disempowered.
Don't let yourself be manipulated by the marketing coming from the not-so-free app you've downloaded.
Use your platforms to inspire, empower & love on the world.

I invite you to also make time to watch the documentary called, The Social Dilemma (on Netflix). 

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A WORLD PANDEMIC. Literally. As if “normal” life wasn’t already challenging enough… We all went through it, like… the entire planet. And this shit is STILL goin’ on.

In this episode, I share my personal journey through good ole 2020. Right before the ‘rona hit, I was pretty much lovin’ my life (except for still being single AF of course).

Tune in as I share a ton of personal shit I went through at the start of quarantine, how I moved through some major challenges, and learned so much about myself and life in the midst of the madness. 

From never watching the news, to becoming briefly consumed with fear due to the media, I went through periods of serious anxiety to periods of not giving any absolute f*$ks (kinda..)..

In this episode I share....

• How challenging it was for me to quarantine in a quiet house all alone, and how a deep depression emerged.
• How I found it so hard to “find the motivation” to workout outside, and how I loathed myself for my inability to get up and “just do it!”. 
• My struggles with food and binge-eating while stuck at home alone all day. How I cried pretty regularly, because I was so lonely (literally living everyday inside by myself with my dog).
• How I chose to dig deep and work through the challenges I faced by investing in coaching, journaling daily, meditating, and doing all I could to create some kind of peace as I worked  through this “new life”.
• How I slowly picked myself up and did my best to show up for my community; creating Zoom calls, book clubs, searching for a light at the end of the tunnel, etc.
• How I FINALLY got to workout in a gym again after months of losing my mind on my couch.
• How I overcame social anxiety as I began being around people again after being quarantined (such a weird feeling). 
• How my mind got so loud & I beat myself up for gaining 15 pounds during a freggin’ world pandemic.
• How and why I chose to give up alcohol and what I learned
• After almost 5 YEARS of being single AF, and after the most lonely months I’d ever experienced… how I FINALLY met MY MAN, the nerd of my dreams! (ILY Tocho Bear)
• How I slowly started to have breakthrough after breakthrough in every challenge that was presented to me in 2020, and how these experiences weren’t small, but totally freggin life-changing.
• How I had to learn to watch my ego as I had very different opinions on mask-wearing, the media, politics, racial injustice, etc. How I practiced listening more, and found more compassion for the unique humans & complex world around me.
• And more...

Do not miss this episode.

You’ll find that no matter your circumstance, it is all ALWAYS working out FOR you. As long as you chose to see life’s challenges & “failures” as **learning experiences & revelations** your life can be a damn beautiful, epic ride.

Click play, fam. Ready…. Go!

www.corissalulu.com

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Happy New Year! We got through 2020 fam.

It’s a new year, and if you’re here with me now, WE AIN’T ‘BOUT TO BE ABOUT ANOTHAH YO-YO DIET. Ya heard??? 

In this episode, I share my personal experience with major weight fluctuation up & down for over a decade. I reveal more truths about societal conditioning & the diet industry that makes BILLIONS of dollars every year off our nutrition & fitness journey fails. You’ll discover that the fad diet industry does NOT promote REAL health or wellness, how that "quick fix" detox tea will NOT make you healthier or happier, and why you DO NOT need a chiseled body or ripped 6-pack abs to be healthy & fit. 

I remind you to watch what you’re consuming every day via TV, movies, magazines, social media, the radio, family & friends. I also suggest breaking up with & kicking the word “skinny” to the curb. :) And, I offer that it’d be a good idea to question why TF you desire to be “smaller” + “thinner” + “skinnier” in the first place… you’ll find that the answer likely did NOT come from the true YOU. 

You’ll leave this episode more aware of yourself & the yearly patterns of average society. You’ll question HOW you actually want to FEEL, decide whether or not you’re ready to honestly look at & work through the habits that don’t serve you, and be able to set goals that are realistic, attainable, that actually LAST... & that you facking ENJOY.

Tune in to not only get inspired & take inspired action, but to hear the gosh damn TRUTH.

Don't forget to
GET YOUR FREE 2020 REFLECTION & 2021 VISION JOURNAL on my website!
www.corissalulu.com

INSTAGRAM: https://www.instagram.com/corissalulu/

WEBSITE: www.corissalulu.com

EMAIL: connect@corissalulu.com

Afraid of lifting heavy? Got some fear of getting “too big” if you pick up the weights? Get hella anxiety just THINKING about entering the bro-filled lifting area of the gym?

If you think you’re “too petite” to lift the iron.. Or, just “don’t know enough” about resistance training to try, then this is the podcast for you! Even if you’ve tried lifting weights before, in this episode, you’ll find that trying NEW THINGS perioddd can be EMPOWERING AF. 

Tune in as Corissa interviews Tiffany Ragozzino, a Physical Education Teacher & certified trainer, who is also the creator of The Pretty Little Lifters. They chat about...  
- fitness
- crossfit
- anxiety before & during training
- overtraining & stress
- balancing competitive drive
- how to listen to your body
- when to rest
- why trying to new & "scary" shit is a MUST
- how they overcome their egos
- the importance of giving yourself permission to be a beginner and more. 

Tiffany’s shares her experience as a fitness pro, teaching physical education at an all-girls school + why she thinks it’s so valuable, and more in regards to her passion in educating women & young girls to forget what social conditioning has taught us, and to PICK UP THE DAMN WEIGHTS!

Let’s go, girl!

Guest: Tiffany Ragozzino

IG: @theprettylittlelifters

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!

If you’re looking for some inspiration or a positive shift in perspective, this one’s for you! In this Episode, Corissa chats with Mindset & Lifestyle Upgrade Coach, Lauren L. Schwab. Get to know Lauren as she shares her journey in personal development, owning fitness studios, creating retreats, building her dream business, fitness, and more. Lauren shares how and why she has consistently chosen a growth mindset, which in turn has brought her a life she is totally lit up for, financially free and soooo ON PURPOSE!

Instagram: @laurenlschwab

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!

In this Episode, Corissa interviews former D1 athlete & Mental Performance Coach, Chloe Maleski. Chloe shares how she navigated through the ups & downs of her college career as a competitive athlete at Duke University, to now finding purpose coaching cognitive performance & mindset mastery with young athletes. From overcoming injury on the track to digging deep & discovering the power of slowing down & getting present, Chloe has found her true purpose within her journey as an athlete & fitness pro. Tune in to get the scoop on how to balance competitive drive with approaching health & athletics mindfully. 

Chloe Maleski, M.A.
Mental Performance Coach
IG: @chloe_maleski
Email: coachchloee@gmail.com

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In this Episode, Corissa digs into language and how it is ohhhh sooo supahhhh powerful. She explains how our thoughts become words, and in turn, our words become our reality. Corissa chats about attitude, habits of thinking, law of attraction, and more. Listen in and learn how to shift negative perspectives & thoughts into thoughts & perspectives that make you feel good rather than feel like shit. Realize that life and it’s events are always happening FOR you and not “to you”. After listening, you’ll have more tools in your toolbox to reach back like a Pimp & slap that inner Negative Nancy... and step into the positive, life-loving, powerful bossbabe you truly are that’s been waiting to come out and PLAY!
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In this Episode, Corissa interviews 3rd Grade Teacher & Creative YouTuber, Taylor Blair. Taylor shares her journey in  finding her passions & purpose through challenging college experiences, dealing with depression, losing loved ones, and how she picked herself up & became a professional educator. Tune in to hear how Taylor has learned to balance and maintain her positive mindset through COVID-19 with her students & virtual classroom, while also giving herself permission to play in life & as a creative with a kick ass Teacher YouTube channel, Teach Me Something Good.

Taylor Blair
@teachmesomethinggood

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
@corissalulu
www.corissalulu.com

In this episode, Corissa interviews one of her favoriteeee girlfriends, Paola Ucelo. Paola is a Mindfulness & Empowerment Mentor that helps guide women to live a fully empowered and expressed life. Listen in for some realness, as Paola shares her story vulnerably. She is a super spiritual chick & still hella gangsta. You won’t want to miss this conversation chatting all things personal development & spiritual awakening, from divorce & depression to healing, awakening & more.
@paolaucelo

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!

@corissalulu
www.corissalulu.com