David Tran Cong is an equipped powerlifter and gym owner, he joins us to talk all things powerlifting, competing and programming, Will gives tips for deadlift grips, we touch on the recent win of Israel Adesanya and his post fight antics.
We kick off the episode with unpacking advice from last episode, diving a bit deeper into setting yourself up to WIN, we answer listener questions and Will previews the upcoming comps.
Lance from Overwatch Fitness joins us to talk about the physical preparation side of selection of operators in the elite military and police space. Check him out on Instagram @overwatchfitnessactual
Michelle is a practicing nutritionist with a degree in human movement science and post grad in nutritional medicine, education and health promotion.
Her area of interest is nutrition for sports performance and works clients over a number of different sports.
Our guest today is Ben Wright, a bloke that's been there and done a bit of everything. Brad hijacks the conversation straight of the bat to talk about the Dana White controversy and the debut episode of Power slap (a train wreck reality TV show where "athletes take turns in slapping the life out of each other).
We talk to Ben about his love for union, the back injury that ended that career, owning and running a gym and much more, ENJOY
Jerryn is the owner and head coach of Dubbo BJJ and is in to educate us on all things BJJ.
Brad and Will recap the year that was.
We discuss David Goggins, the leadership camp and re live our favorite parts of past episodes.
We would like to thank everyone who tuned in to support us, to the people that took the time to like, share and download the episodes, the people who asked questions and gave feedback, we appreciate it all.
Merry Xmas and we will be back in the new yea, stay strong.
Dylan Mcdonald is an equipped powerlifter and coach, he joins us to to talk about training methodology, coaching, neighbours from hell, Liver king and more. ENJOY!!!
Paul is a first generation Australian whos family immmigrated from Italy post world war 2.
He shares family stories and touches on a 20+ year career with the NSW Ambulance service.
Chris Hallford is a former Muay Thai, kickboxer and boxer following in the footsteps of his older brothers into the fight game.
Chris was held back by a congenital heart defect which later led to other issues.
He now owns his own gym, training the next generation in the Family founded method that is "fighting arts".
Brad reviews the new coffee shop in Dubbo "Dripp".
We answer listener questions, talk life lessons and regrets, mental conditioning and talk a fair bit of rot as well.
Enjoy!!!
David Tran-Cong is a powerlifter, strength coach and small business owner. He founded BeStrong Fitness Geelong with his Partner and joins us to talk all things lifting.
“Transformation” is a word often thrown around today accompanied by a “before and after” photo prior to disappearing into obscurity only to come full circle reappearing back at square one. This episode we get an insight into a journey from its square one to find out what it takes to move forward and never go back and never quit. We will follow this up with a part two next year.
Rob is a former Police officer who served for over 10 years.
We explore the psychological impact of repeated exposure to traumas and what can happen if left unchecked and where to go once you've hit rock bottom.
If you or someone you know is suffering from mental health issues, reach out and start a conversation. It could make the world of difference.
Lifeline
lifeline.org.au
131114
Dylan Mcdonald is an equipped powerlifter, business owner and family man, he joins us to answer listener questions.
We touch on balancing work, home life and training and how we prioritize all 3.
Will gets the spine tingling with some motivation that hits home.
When we started the podcast, We decided that we wanted to stay in our lane and discuss things that we are knowledgeable on and have interesting guests join us. Today we look back on the last 6 months of podcasting and talk about all the things we have ABSOLUTELY no business talking about. Inc Andrew Tate, trans athletes, the toxicity of social media and the STATE OF THE UNION, lol. Enjoy.
Ironknuckles Customs is a modification and restoration car shop in Dubbo NSW.
Owners, Callum and Henry join us to chat about their origins, current/future projects and hobbies.
See their work on all the socials
insta : ironknucklesfab
FB: Iron knuckles fabrication & customs
Tik Tok : @ironknucklesfab
Amber is a Radiologist and former Australian Army Medic. She has worked in the medical field on 4 continents in civilian and military roles and shares with us some of the stories from her travels.
Jock McGee is a mechanic turned Antarctic explorer who took part in several expeditions in the 1960s and the first to traverse parts of Antartica. Mount McGee is named for him. His daughter Jen is an aviation logistics coordinator and has been involved in several aspects of Antartic expeditions since 2007
Zoey is a lifelong Ballet Dancer, teacher and small Business owner. We get a glimpse into the world of dance and find out what it takes to reach the top and also what it’s like when life throws you the ultimate curve ball.
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