Playground Talks

As the holiday season approaches, many parents look forward to spending quality time with their families. 
However, the disruption of routines, the pressure to meet extended family members, and the challenges of traveling with kids can also bring frustration and stress.

This episode explores four crucial questions to consider before the holidays to ensure a mentally and technically prepared mindset and expections.

Dive deeper?

• Free Online Boundaries Talk 
• How to navigate family gathering? (IG Post)
• #29 What is a physical boundary?

Have a great time with your family and vacation!

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How early can you start preparing your kid to learn?
How can you foster an internal motivation for studying?
What are the 4 signs that a child may be struggling academically?
What does print awareness mean?

Tune in to  Dr. Marisel Schweitzer and me, as we delve into how to foster learning skills and curiosoty from an early age.

Dr. Marisel Schweitzer is a parenting educator with 22 years of experience. She began her career as a teacher of bilingual and special education students. Later she earned her doctor of education degree from Northern Arizona University.

In addition, Dr. Schweitzer is the author of the book called "The Bravest Kid" (available on Amazon in English and Spanish), an empowering book for both parents and kiddos.

For more educational tips, follow  Dr. Schweitzer on Instagram.

Resources mentioned in the episode: CDC’s Developmental Milestones

Related episodes:
#37 How to Ignite Your Child's Inner Fire: Internal Motivation for Parents and Kids
#33 How To Parent Without Power Struggles?

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As the Hostages Crisis is happening in Israel, Psychologist Dr.Emily Bashah and I had this important conversation where we discussed :

• How can a parent implement the idea of restorative justice versus retributive justice as they handle sibling fights? 
• Is the American citizens (children) immune to extremism? 
• How to speak with your kids about tragedies happening in the world? 

Dr.Bashah is the author of the book "Additive Ideologies" and a licensed psychologist with a private practice in Scottsdale, Arizona. She is an expert witness in criminal, immigration, and civil courts, she has worked on high-profile cases covering issues of domestic terrorism capital offenses, and first-degree murder.

Dr. Bashah was awarded the Society for the Psychological Study of Social Issues Policy Fellowship and served within the American Psychological Association’s Public Interest Government Relations Office in Washington, D.C. A frequent expert guest in media, Dr. Bashah clinically specializes in mental illness, personal and collective trauma, addiction and grief and loss, as well as family and relationship dynamics. 

Relevant links:
The Optimistic American Podcast
#38 How to prevent extremism from childhood? with Dr.Emily Bashah PART A
#35 Consequences: The Magic of Natural and Logical Consequences In Parenting

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As the hostage crisis is happening in Israel, we had this important conversation with Dr.Emily Bashah, where we discussed:

• What is extremism? 
• How does extremism relate to one’s sense of agency?
• How can you foster your children’s sense of agency?
• 5 ways to Prevent Extremism from Childhood

Dr.Bashah is the author of the book "Additive Ideologies" and a licensed psychologist with a private practice in Scottsdale, Arizona. She is an expert witness in criminal, immigration, and civil courts, she has worked on high-profile cases covering issues of domestic terrorism capital offenses, and first-degree murder.

Dr. Bashah was awarded the Society for the Psychological Study of Social Issues Policy Fellowship and served within the American Psychological Association’s Public Interest Government Relations Office in Washington, D.C. A frequent expert guest in media, Dr. Bashah clinically specializes in mental illness, personal and collective trauma, addiction and grief and loss, as well as family and relationship dynamics. 

Relevant links:
The Optimistic American Podcast
#39 Are American citizens and children immune to extremism? with Dr. Emily Bashah PART B

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Many times I hear parents wanting to spark that internal motivation in their children to learn, acquire new skills, and be kind. But how do you do this?

In this episode, you will learn what is intrinsic motivation, is external motivation bad? and how to support your children's internal motivation and how early you can do this.

Additional relevant episodes :

• #36 Beyond Sticker Charts; How to Wisely Use External Motivators and Rewards?
• #32 "Roaring with Compassion: discovering parenting styles"
• #17 How To Form Healthy Habits And Raise Calmer Kids? With Michelle Cole

This episode is based on the following resources:

1. The Self-Driven Child: The Science and Sense of Raising Kids Who Love to Learn by William Stixrud and Ned Johnson
2. How to Raise Internally Motivated Children by Amy Wrzesniewski
3. Lee W, Reeve J, Xue Y, Xiong J. " Neural differences between intrinsic reasons for doing versus extrinsic reasons for doing: an fMRI study." Neurosci Res. 2012;73(1):68-72. doi:10.1016/j.neures.2012.02.010

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Join the waiting list

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Why using external motivators are necessary for a child's development?
How to create a reward system that is effective and fair?
7  non-materialistic reward ideas

Today we discuss how to use external rewards to motivate your child to follow your directions, comply with certain routines, and develop good behaviors. We will cover the different types of external reward systems and address the concerns that some parents have about using external rewards, such as the fear that their children will become too dependent on them.

So tune in to this episode and the following episode (published in 2 weeks) when we talk about the transition from external to internal motivation.

Leverage the momentum, print, and USE those reward chart templates.

Featured episodes:

• #35 Consequences: The Magic of Natural and Logical Consequences In Parenting
•  #31 The Art of Effective Parenting Communication! 
• #26 What is a personal boundary? What Time Boundaries Look Like for Parents and Kids?

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At what age should the concept of consequences be introduced?
How to use the "Budget Principle" as a consequence?
What are logical vs natural consequences?
What are the 5 key elements for effective consequences?

This episode covers one of the most important tools you can have as a parent, and I know you might confuse punishment with consequences, so, tune in and understand the difference otherwise, you won't know it (that's the consequence :-)).

Featured episodes:
#34 How to set boundaries for your child?
#30 "Your idea Is Stupid!" / How to set intellectual boundaries?

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Empowering Your Child with Limits and Love is easier said than done.
So where to start? How to do it?

Today, we're diving into the important topic of setting boundaries for kids. Boundaries are crucial for your kid's development, teaching them appropriate behavior, respect, and healthy routines.

So Let's explore some key elements for effective boundary-setting and examples that will help you to come up with the "Boundaries action plan" for your family.

Featured episode:

• #32 "Roaring with Compassion: discovering parenting styles"
• #29 What is a physical boundary?

 It's hard to delve deeply into a topic in about 10 min episode, so subscribe to the newsletter and follow me on Instagram for more parenting principles and practices! 

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Can you imagine your family free from power struggles?

How can you tell if you are being caught in a power struggle or if you genuinely setting boundaries?

This episode delves into the topic of creating a power struggle-free zone in your home. 
You will hear about three common areas of conflict between kids and parents: food, getting to shower, and screen time. Those examples will help you to understand the underlying reasons behind these boundaries, such as promoting healthy lifestyles and development, so you can effectively communicate to your children why you set those boundaries and what are the expectations from your kid.

Relevant episodes:

• #21 Five Ways To Prevent Tech Tantrums And Develop Healthy Screen Habits!
• #23 "Healthy Eating Habits Is Not About Depriving Food Of Your Child But Rather Educating Your Child" 

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Free Parent Talk around Healthy Boundaries.

As a certified parent coach, I can help you own your parenting style!
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So what do lions, and lambs have to do with parenting style?
How that parenting style affects children?
And how is that all relate to boundaries? 

Inspired by the book "Raising Lions" by Joe Newman, in this episode of the Playground Talks podcast, you will explore the different parenting styles (permissive, authoritative, and authoritarian) and the delicate balance between child autonomy and parental authority. 

Check out this short and sweet episode and hear the pitfalls of being too permissive or authoritarian and  the benefits of authoritative parenting. 

Additional resources:

• #31 The Art of Effective Parenting Communication!
• #24 Tammy afriat Interview in "Foreign-Born Mama" podcast host by Nurzhan Sterbenz; Discussing Parenting Styles, Setting Boundaries, Career Shifting, And Parenting In Different Culture!
• Types of Parenting Styles and Effects On Children (NCBI)

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It's not enough to set boundaries because there is a lot of impact on how your boundaries are perceived by the people around you, including your kids.

So what are the 3 types of communication styles and how would your message sound different when you change the way you deliver it? 

Tune in and tell me if it's intriguing something for you HERE.

Related episodes:

• #26 Time Boundaries For Parents And Kids
• #27 Sharing is caring! Is that so?? What do healthy Material Boundaries look like?

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This episode is not only for kids, but it is also for us, the adults that sometimes unintentionally cross those intellectual boundaries between us...

So tune in and understand what are intellectual boundaries, how to set them, and how to coach your child to respond when it's being violated.

Relevant episodes:

• #26 Time Boundaries For Parents And Kids
• #27 Sharing is caring! Is that so?? What do healthy Material Boundaries look like?
• #28 What healthy emotional boundary look like for you and for your child?
• #29 What are physical boundaries?

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This episode  covers :

• What falls under Physical Boundaries? One private space? Your child's body needs? 
• What is your aunty's demand for a kiss from your child on Christmas? How do models consent to your kiddos?
• How to respond when your child wants to eat right when it's bedtime??

Episodes mentioned:

• #11 What's Sex Education For Young Children? With Ruth Dollinger
• #23 "Healthy Eating Habits Is Not About Depriving Food Of Your Child But Rather Educating Your Child" with Karin Adoni
• #26 Time Boundaries For Parents And Kids

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Have you ever heard a caregiver saying: "Don't be so dramatic!" 
"You  are too sensitive!"
"It’s just a scratch, don't make a big deal of it"

So this is actually dismissive of one feeling, and in this episode, I talked about what do healthy boundaries look like. and what are parents' roles when it comes to emotional boundaries? 
So join me for this important discussion (we wouldn't have had it 30 years ago...).

Need help clarifying your emotional boundaries and how to respond to your kids?
Book your free 30 min session with me or leave a message.
I am here to listen and help you come up with the boundaries that fit your need and will support your parenting journey!

Relevant episodes and sources:

• #17 How To Form Healthy Habits And Raise Calmer Kids? With Michelle Cole
• #26 Time Boundaries For Parents And Kids
• Learn more about Emotional zones

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This episode  covers :

• What does a healthy material boundary look like?
• How to prepare your kids for sharing toys before the playdate?
• What's your material boundary (do you have to buy everything for your child? 
• Do you must share your belongings (let's say, smartphone) with your kids?
• What does material boundary violation look like?

Some food for thought:

1. To whom do you feel comfortable borrowing things? 
2. For how long do you want to share those assets?
3. How do you expect to have that back (clean? organized?)
4. How do you encourage your kids to set their material boundaries?

Before you mentor your kids around time boundaries, do you need help clarifying what's your time boundaries?
Book your free 30 min session with me or leave a message.
I am here to listen and help you come up with a schedule that fits your need and will support your parenting journey!

Episodes mentioned:

• #21 Five Ways To Prevent Tech Tantrums And Develop Healthy Screen Habits! With Jennifer Strube Bochsler
• #26 Time boundaries for parents and kids

New offer!
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As a certified parent coach, I can help you own your parenting style!
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This episode  covers :
What are boundaries?
Specifically, what do time boundaries actually mean?
What are some specific examples you can set time boundaries for yourself and for your kids?

Some food for thought:

1. How much time do you need for yourself? 
2. How much time do you want to spend with your kids?
3. How do you encourage your kids to set time boundaries?

Before you mentor your kids around time boundaries, do you need help clarifying what's your time boundaries?
Book your free 30 min session with me or leave a message.
I am here to listen and help you come up with a schedule that fits your need and will support your parenting journey!

Relevant episodes:

• #6 Why Setting Boundaries So Important? 
• #10 What Are The 6 Types Of Personal Boundaries? 

New offer!
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As a certified parent coach, I can help you own your parenting style!
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• #14 How Can You Help Build Your Child's Resiliency? With Dr. Mortimer
• #18 How Can You Support Your Child In Developing Healthy Sleeping habits? With Deborah Winters
• #19 How Can You Stop A Meltdown Before It's Even Started? With Dr. Erin Avirett

New offer!
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How is it to be a foreign-born parent in the US?
What are nowadays parenting challenges?

 In this special episode, Nurzhan  Sterbenz, a mom of a twin and the host of the "Foreign-Born Mama" podcast and I talked about different parenting styles, Nurzhan shared her childhood experiences growing up in  Kyrgyzstan (Central Asia) and I shared my perspective around setting boundaries and why I transitioned from being an engineer to become a certified parenting coach by WCI (World Coach institute) .

The resources mentioned were:

• #4 Why Do Kids "Misbehave"? With Mariko Fairly, Part A
• #14 How Can You Help Build Your Child's Resiliency? With Dr. Mortimer
• #15 Dr.Kate Lund, The Author Of "Bounce" Talking About How To Transform Your Child's Challenges Into Strengths?
• Gabor Mate movie: Wisdom of Trauma

 Shoot me a DM, tell me your thoughts around the episode, and also what are your parenting goals for 2023?

Want to support this show?
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Have a great new year :-)

New offer!
Free Parent Talk around Healthy Boundaries.

As a certified parent coach, I can help you own your parenting style!
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What is Ultra-processed food and how it’s affecting your child's body?
How much of the US population has a nutrition deficiency (according to the CDC)?
Is it recommended to supplement your kid?
What a balanced meal should look like? 

Karin Adoni Ben-David is a highly sought-after Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional eating, and sugar detox. After suffering from severe eating disorders for over a decade, she transformed her life and now devotes herself to the practice of health and nutrition. Karin made her mark as a nutritionist at one of Israel’s most successful practices. Working with celebrity clientele and using the most cutting-edge resources. Later, she became the Head of the Nutrition Department at Reebok Sports in New York City. Today, Karin has an exclusive, private practice in Los Angeles and leads the popular and successful online nutrition programs for clients nationwide. 

To learn more from Karin and about her online programs check her Instagram, Facebook, and Website.

During the conversation, Karin recommended this Supplement by Mary Ruth.  

Here are more episodes around forming healthy habits:

• How To Form Healthy Habits And Raise Calmer Kids? With Michelle Cole
• How Can You Support Your Child In Developing Healthy Sleeping habits? With Deborah Winters
• 5 Ways To Prevent Tech Tantrums And Develop Healthy Screen Habits! With Jennifer Strube Bochsler

I want to hear your feedback about this episode and what you want to hear in the next season.
You can DM me on Instagram or by email.

Support the Playgrouan Talk show by
👍Subscribing
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New offer!
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What’s the difference between speech and language?
What are the milestones for kids ages zero to eight?
Why is it important to address speech and language concerns?
What could be some signs indicating a child might benefit from speech and language therapy?

 Lenora Edwards is a ASHA Board Certified Speech Language Pathologist and Chief Knowledge Officer with Better Speech. Since obtaining her CCC’s in 2010, she has worked with individuals of all ages from little ones who are learning to understand and express themselves to adults who want to improve their speaking skills and become more fluent and effective communicators. 

So join me as Lenora shares what are some red flags that indicate your child might benefit from seeing an SLP and why it’s important to address that.

Also, check out the Betterspeech website,  resources, and social media content (Instagram, Facebook, YouTube), or start 15 min free consultation! 

Playground Talks podcast hits 25 episodes :-)
Most Listened episodes are:

• How Can You Use Life Ki-do Practices To Raise Happy, Confident Kids From The Inside Out?
• Why is Setting Boundaries So Important? With Bryana Kappadakunnel Owner of Conscious Mommy
• How To Reinforce Your Child's "Good Behavior"? With Mariko Fairly, Part B

Lastly, I have the vision to spread those parenting tools and knowledge and you can help!  HOW?
👍Subscribe
👍Rate ⭐⭐⭐⭐⭐ :-)
👍Share it with friends and family

New offer!
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