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    Practicing Human

    Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
    en-usCory Muscara780 Episodes

    Episodes (780)

    Where I've Been

    Where I've Been

    In this episode, I discuss why I've been absent on the podcast and plans for the future.

    If you'd like to join the 30-Day New Years Challenge, click here: https://corymuscara.securechkout.com/challenge

    Practicing Human
    en-usJanuary 01, 2024

    This Moment is It

    This Moment is It

    Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.

    As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

    And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

    Practicing Human
    en-usSeptember 13, 2023

    How to Actually Let Go

    How to Actually Let Go

    In this episode, we discuss a new way to think about letting go.

    I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

    Practicing Human
    en-usAugust 08, 2023

    When The Body Squeezes You Into the Mind

    When The Body Squeezes You Into the Mind

    In this episode, we discuss the mind-body relationship and how the body goes to the mind to hide from itself.

    To join the working with thoughts course, visit: https://corymuscara.com/course/

    To join the "How to Get Un-Stuck" masterclass, visit: www.corymuscara.com/masterclass  

    Practicing Human
    en-usAugust 01, 2023

    Relieve Pain or Be With It? [Rerun]

    Relieve Pain or Be With It? [Rerun]

    As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as well. When pain arises in meditation--an itch, knee pain, etc--should we alleviate it if we can, or should we practice being with it? Listen on to find out.

    If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲

    Practicing Human
    en-usJuly 31, 2023

    Live Your Best Life

    Live Your Best Life

    In this episode, we discuss doing the scary thing that will bring your life alive.

    To join Practicing Human membership, visit: https://corymuscara.securechkout.net/membership

    Practicing Human
    en-usJuly 25, 2023

    You're Okay And It's Time to Change

    You're Okay And It's Time to Change

    The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.

    As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

    Practicing Human
    en-usJuly 21, 2023

    Thoughts on Authenticity

    Thoughts on Authenticity

    In this episode, we discuss different kinds of authenticity, and how to not mistake authenticity for something else.

    I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

    Practicing Human
    en-usJuly 18, 2023

    Simple Tip to Deepen Presence

    Simple Tip to Deepen Presence

    In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.

    I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

    Practicing Human
    en-usJuly 14, 2023

    Healing Old Pain

    Healing Old Pain

    In this episode, we talk about how to heal and grow from old patterns of conditioning.

    To join the text message community, text the word "podcast" to 1-631-305-2874

    Practicing Human
    en-usJuly 12, 2023

    The Universe Has Your Back

    The Universe Has Your Back

    In this episode, we talk about the difference between paranoia and pronia, and how these different beliefs can radically impact your life.

    And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

    Practicing Human
    en-usJuly 10, 2023

    How to Cultivate True Energy

    How to Cultivate True Energy

    In this episode, we discuss the importance of slowing down to find the life energy that sustains you for going fast and far.

    To join the "Living in Alignment" Masterclass, visit: https://corymuscara.com/masterclass/

    Practicing Human
    en-usJuly 05, 2023

    Free Up Your Attention

    Free Up Your Attention

    In this episode, we discuss one of the main barriers to being effective in the present moment.

    And, If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

    Practicing Human
    en-usJune 27, 2023

    A True Refuge

    A True Refuge

    In this episode, we discuss why awareness is so fundamentally important to your inner safety, freedom, and fulfillment.

    I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

    Practicing Human
    en-usJune 26, 2023

    Finding Your Genius

    Finding Your Genius

    In this episode, we discuss how to connect to your unique genius.

    If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲

    Practicing Human
    en-usJune 22, 2023

    Taking a Long-Term Perspective

    Taking a Long-Term Perspective

    In this episode, we discuss the power of taking a long-term perspective in your thoughts, actions, and deeds.

    I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

    Practicing Human
    en-usJune 20, 2023