Practicing Human

"Today, like every other day,
we wake up empty and frightened.
Don’t open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground."

-Rumi

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these emotions is to feel them fully.

I send short written teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss what it would look like to not struggle to become who you are meant to become.

And if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲 

In this episode, we discuss how to soften the walls around your heart.

I send short teachings like this in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss why silence can be both terrifying and transformative.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss the difference between fighting the old and building the new.

If you’d like more support and guidance, text the word “Facebook” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we'll explore how to cultivate acceptance.

In this episode, we explore a Mary Oliver poem.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss what Joseph Goldstein calls the "In Order To..." mind, and how it can negatively impact your practice of presence and mindfulness.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, I share different perspectives on the value of creating a positive storyline for your life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the wisdom of your past self, and how to reframe moments of regret.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲 

In this episode, we talk about connecting to the place within you that serves as your true inner ground.

To join the "Inner Stillness" retreat, visit: https://corymuscara.com/retreat/ 

In this episode, we discuss a simple strategy for reducing the urges that lead to negative patterns.

To join the upcoming retreat, visit: https://corymuscara.com/retreat/ 

In this episode, we will discuss one of the key mechanisms that keep you stuck in familiar patterns.

To join the stillness retreat, visit: https://corymuscara.com/retreat/
 

In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss the importance of connecting to your true nature, and why this may be our biggest work as humans.

If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874

In this episode, we discuss the difference between wrong emotions and self-judgment (and why there is no difference).

To join the "Finding Stillness" masterclass, visit: www.corymuscara.com/masterclass 

In this episode, we discuss why stillness is the key to radiance.

To join the masterclass on stillness, visit: www.corymuscara.com/masterclass 

In this episode, we discuss why in order to say "yes" to something, you have to say "no" to something else. We explore why that's so hard, but why it's an inevitable truth of being human.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲