progress-not-perfection

Natalia is presently the CEO and co-founder of ArtPowWow.com, a website where artists can connect, trade and sell art.

Natalia Yovane was born in Santiago, Chile in the fall of 1983. She earned her MFA and BFA degrees in Fine Arts from the School of Visual Arts in New York City.

She has exhibited in museums and galleries extensively through out New York and Miami as well as internationally in Sweden and Italy.

Her achievements have been published in The New York Times and The Miami Herald.

She was National Foundation Advancement for the Arts photography recipient in 2002 and in 2010, Natalia was nominated for a visual arts grant from The Rema Hort Mann Foundation and won the KEDS/ Whitney Museum “Works on Canvas” competition.

She currently resides in Brooklyn, New York, has an art studio space at the New York Art Residency & Studios Foundation and works for the world-renowned Marilyn Minter.

Email: info@artpowwow.com

Website: ArtPowWow.com

Facebook: Natalia Yovane

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Justin Jensen is an expert in body language and nonverbal communication. He is also a personal development coach who helps people find their passion.

He honed his experience over years spent at poker tables and in sales. The reads and mindset one has play a huge role in which can make all the difference between making a good call versus making a bad call. A lot like dating and life actually.

Justin never had a hard time with getting a girlfriend, however, he has had a track history of failed relationships that ended rather ugly. Including the one he almost married.

During a low point in his relationship with his ex-fiancee, he realized that life had for the most part been leading him. People telling him what he “should” do versus what he wanted to do.

That he was settling for the first woman who showed him any interest. On top of all that, he began to recognize a dating pattern that he had been going through all of his life. He realized that the women he dated ended up choosing him.

Motivated by these new realizations, he was determined to change and to finally make something of himself. 

Email: justin.jensen.personal@gmail.com

Facebook: Justin Jensen

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Brendan Hufford is the founder and host of the Entrepreneurs and Coffee podcast, where he teaches all that he’s learned about bootstrapping Ok! Kimonos, a Brazilian Jiu Jitsu clothing brand, all while working full-time as a high school assistant principal, as well as being a dad and husband.

Here's a typical workday for Brendan: He wakes up at 3 am, works for 2-3 hours on Ok! Kimonos, then goes to the gym, then goes to "work" as a full-time high school assistant principal.  He works at school until 5pm, then it's family time for a few hours.

In this interview, Brendan discusses how he has always been a hard-driven, disciplined entrepreneur at heart, but it took him time to actually find himself. Once he started living in congruence with who he was, Brendan found it much easier to live a purpose-filled life.

At age 30, Brendan discusses how there is a large number of people his age who are unhappy with their situation in life. So he started his podcast to empower others to take radical action in their lives in order to improve it. Entrepreneurs and Coffee is an intimate podcast that talks about taking action and common fears.

We also learn some of the habits that Brendan has embraced into his life to become a successful entrepreneur, while maintaining a work-life balance and attending to his family including waking up earlier than everyone else!

Brendan put together a resource for the progress-not-perfection listeners. It's 10 free resources that have been invaluable for Brendan in growing his business, plus a cool exercise called 'Emotional Stacking' to take massive action and get over motivational slumps.

Link is here: brendanhufford.com/progress

Podcast: Entrepreneurs and Coffee

Website: Ok! Kimonos

Instagram: @thebrendanhufford

Twitter: @brendanhufford

Email: brendanhufford@gmail.com

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FEEDBACK:

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Jonathan Corbblah has made a living solely by competing in game shows. He has appeared on seven game show programs including Jeopardy!, Who wants to be a Millionaire?, and Cash Cab. His game show debut was in 1991 at age 12, when he appeared in Where in the World is Carmen Sandiego?

We learn about how important it is to be dedicated to what you do, regardless of how many times you fail, how you have to be comfortable with the uncomfortable to succeed, and how other people’s praise encouraged him to further pursue his dream. 

We discuss how easy it is to “disown our gifts” out of fear of sounding arrogant. We tend to deflect compliments because we are not comfortable receiving them. Once Jonathan became comfortable receiving praise, he began “owning” his gifts and used them to become a successful game show contestant.

5:08 – Jonathan discusses the experience of his first game show debut on Where in the World is Carmen Sandiego?

7:35 – When Jonathan decided he wanted to pursue being a game show contestant as a full-time profession

9:09 – Jonathan discusses how he put himself in a position to become a professional game show contestant

11:31 – the importance of owning your gifts instead of deflecting them

13:55 – the breaking point in Jonathan’s career

17:58 – the habits Jonathan continually embraced into his life in order reach his goals – being alert and aware of all information that he comes across has been a habit that he’s practiced throughout his life in preparation for game show questions. He has trained his mind to retain information so that he can recall it instantly.

27:35 – Jonathan breaks down the $125,000 question he got to on Who wants to be a Millionaire?

31:20 – The biggest challenge a person can expect while trying to become a game show contestant

36:55 – How Jonathan remained motivated to continue pursuing game shows after his winning streak on Jeopardy! ended.

38:20 – How failure is the “hallmark of successful people”

39:36 – Jonathan’s advice to aspiring game show contestants

Email: corbblah@gmail.com

Facebook: Jonathan Corbblah

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VISIT:

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FEEDBACK:

If you want to bounce any ideas off me, provide show feedback, or guest recommendations, email me at zaid@progress-not-perfection.com.   

Zaina Arafat is a published writer and creative writing instructor at the University of Iowa, which houses the #1 creative writing program in the U.S.

We will learn about Zaina's story and non-traditional route of how she got in to the top nonfiction writing program in the country, and then was hired as a creative writing instructor at the same university. 

We'll also learn how she put herself in a position to become a writer, (e.g. who she reached out to, jobs she applied for), obstacles she faced, what she did to stay motivated, who her mentors were, any advice she would give to aspiring writers to help "write your way to the top" and last but not least, the habits she's continually embraced into her life which allowed her to reach her goals.

This is the premise behind the podcast, to learn the habits of highly successful people so that listeners can apply these same techniques into their own lives.

Great episode for entrepreneurs of all kinds who want direction, motivation, and practical advice for becoming successful. The habits Zaina employs are universal to anyone looking for success in their lives!

Email: zaina.arafat@gmail.com

Facebook: Zaina Arafat

LinkedIn: Zaina Arafat

Twitter: @ZenZoon

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VISIT:

www.progress-not-perfection.com

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FEEDBACK:

If you want to bounce any ideas off me, provide show feedback, or guest recommendations, email me at zaid@progress-not-perfection.com.   

Elena Rubin's journey began in the unlikeliest of places. On Wall Street.

A hard-driving Harvard graduate with an engineering background and a high-powered career, the long hours 'rewarded' her with acne, hair loss, and auto immune disorders. So Elena sought the help of Eastern Medicine. She healed—quickly and radiantly. Awed and changed, she left the corporate world to pursue her calling: holistic skincare.

Elena speaks of chi and balance. But her approach to skin is firmly grounded in science. Her products are pure and her facial pampering, and the results speak loudly for themselves.  Her compassionate approach, root cause solutions and targeted advice have earned Elena a loyal following.

Elena remains committed to healing skin with both her services and award-winning products, while her leadership abilities have enabled her to develop other facialists to be truly distinctive providers of pampering, nuturing and healing skin care.  In addition to ethetics, Elena mentors other holistic practitioners as well in ETHOS COLLECTIVE WELLNESS, the wellness center she founded over 3 years ago in the heart of SoHo.

Email: info@elenarubin.com

Website: Elena Rubin Skin Care

Facebook: Elena Rubin Skin Care

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VISIT:

www.progress-not-perfection.com

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If you want to bounce any ideas off me, provide show feedback, or guest recommendations, email me at zaid@progress-not-perfection.com.   

Alexander Hamilton Dunlop founded the Center of Spiritual Nutrition to help offer real soul nourishment for our life journey. Alexander is a Life Teacher who helps people answer their why – why they are here on this Earth.  Once people can answer this basic existential question of why, then they are empowered to know what they want to do in life. 

Alexander uses a mathematical system that leverages the ordinary deck of playing cards.  From these 52 Cards, we can read the archetypal patterning of our life.  Alexander has worked with CEOs, entrepreneurs and creative professionals of all stripes.

His practice has been featured in Forbes magazine and he has been named one of 25 Super Hero coaches nationwide by Coachville USA.

Alexander has worked as an Evangelical Minister and been trained as a Roman Catholic Priest. He is a Harvard graduate and former Wall Street Consultant.

Email:  me@spiritualnutrition.org

Website: www.spiritualnutrition.org

LinkedIn: Alexander Hamilton Dunlop

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In part II of this two-part episode Dan Korpman tells us why he wanted to become a financial advisor, the habits he adopted to become successful, some of the challenges he faced growing his client base, and his advice to aspring financial advisors. Dan emphasizes the importance of being genuine, treating others well, and showing a concern for others well-being as contributors to his success.

Dan serves as the Managing Director of Alpha Strategies, an investment consulting firm that discovers alternative investment opportunities for highly sophisticated investors. Dan previously helped spearhead the creation of Anfield Advisors, the financial planning division of Anfield Capital Management. 

Dan is actively involved in the venture capital and startup community in the areas of fintech and live streaming events. He has also been recognized for his work in real estate development, reputation and social media brand management, seed capitalization and was recently appointed as an Advisory Board member for IROCKE.com.

Outside of these professional activities, Dan also serves on multiple non-profit boards including The Literacy Project Foundation, Legacy of Hope: The Nelson Mandela Children’s Hospital Initiative, and Orange Country Green Chamber. Dan earned a Bachelor’s of Science in Business Management, Entrepreneurship, Information and Technology and a Business Leadership Minor degree from Virginia Tech, where he served as President of The Sigma Phi Epsilon Fraternity during his sophomore year.

Email: dkorpman@gmail.com

LinkedIn: Dan Korpman

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In part I of this two-part episode Dan Korpman describes how to be a successful financial advisor, his background growing up in the financial services industry, the methods for becoming successful and some of the common mistakes to avoid while trying to become a financial advisor.

Dan serves as the Managing Director of Alpha Strategies, an investment consulting firm that discovers alternative investment opportunities for highly sophisticated investors. Dan previously helped spearhead the creation of Anfield Advisors, the financial planning division of Anfield Capital Management. 

Dan is actively involved in the venture capital and startup community in the areas of fintech and live streaming events. He has also been recognized for his work in real estate development, reputation and social media brand management, seed capitalization and was recently appointed as an Advisory Board member for IROCKE.com.

Outside of these professional activities, Dan also serves on multiple non-profit boards including The Literacy Project Foundation, Legacy of Hope: The Nelson Mandela Children’s Hospital Initiative, and Orange Country Green Chamber. Dan earned a Bachelor’s of Science in Business Management, Entrepreneurship, Information and Technology and a Business Leadership Minor degree from Virginia Tech, where he served as President of The Sigma Phi Epsilon Fraternity during his sophomore year.

Email: dkorpman@gmail.com

LinkedIn: Dan Korpman

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www.progress-not-perfection.com

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FEEDBACK:

If you want to bounce any ideas off me, provide show feedback, or guest recommendations, email me at zaid@progress-not-perfection.com.   

In this episode, we learn about Brian's passion for becoming a composer/musician, the constant challenges he faced with accepting that playing music could be a full-time profession that was meaningful and appreciated by others.

Brian constantly struggled with accepting that working as a musician was a fine way of making a living, and eventually learned that he didn't need to work a traditional 9-5 job to contribute to the advancement of society. His genuine appreciation for the musical talent he was born with, his supportive environment, and the acknowledgement of the good luck he came across played a pivotal role in his success. 

We also discuss how failure is a part of the process, how accepting failure can actually be an achievement in the grander scheme of things, and how failure serves as motivation to continue on your path, not as a deterrent from it.

Brian Baumbusch is a composer and multi-instrumentalist based in Oakland, California, whose "harmonically vivid... intense... simmering" (NY Times) compositions push the boundaries of new music. He has spearheaded projects of both western and non-western music which are considered a “cultural treat” (Maryland Gazette). He has headlined performances at the Bali Arts Festival in Denpasar, The Smithsonian Instituion in Washington, The Clarice Smith Center of Maryland, Kresge Hall at MIT, Cambridge, The Yerba Buena Center of San Francisco, and the Prado Concert Series in Madrid, among others. He has collaborated with musicians such as The JACK Quartet, Evan Ziporyn, Pauline Oliveros, David Behrman, Wayne Vitale, and I Made Bandem.

Baumbusch has conducted extensive research and collaborated with a variety of musicians from around the globe. In 2009, he founded the Cacho Ensemble in Madrid, dedicated to reviving traditional Argentinean folk music, which has performed throughout Europe and the United States. In 2010, Baumbusch completed the first full English translation of Atahualpa Yupanqui's epic poem "El payador perseguido.” The translation was presented at the Embassy of Argentina in Washington D.C., sponsored by the cultural attaché of the embassy, Francisco Achaval, who describes Baumbusch’s playing as embodying “supurb technique which, while listening, took me back to the deep heartland of my country; he has found a way to sing zambas from the bottom of his soul.” 

Baumbusch has also performed with and helped direct many Balinese gamelan groups across the U.S., including Dharma Swara of New York, Galak Tikka of Boston, Sekar Jaya of San Francisco, Gita Sari of Holy Cross, and Candra Kancana of Bard College. Dr. I Made Bandem describes Baumbusch as “a serious musician and composer whose profound understanding of Balinese music, dance, and culture has contributed a lot to the development of Balinese music.”

In 2012, Baumbusch produced a large scale collaboration with the JACK Quartet and Balinese choreographers Dr. I Made Bandem and Dr. Suasthi Bandem, together with Dr. Bandem's performing group Makaradhwaja. They premiered their collaboration at the Bali Arts Festival in June, 2012. The Jakarta Post described the premiere saying "Baumbusch's overture was a grand and rich musical epic and instantly drew the crowd’s amazement. Its patterns were intricate, a testament of Baumbusch’s virtuosity and his ability to push the musicians to reveal the astounding ability of their instruments." Additionally, Baumbusch’s arrangements of traditional gamelan pieces for string quartet caught the attention of David Harrington (violinist and director of the Kronos Quatet) who describes Baumbusch’s work as  “one of the finest attempts to bring the string quartet into the world of Gamelan music. For a composer so youthful to possess this expertise is a very hopeful sign.” 

In 2013, Baumbusch founded The Lightbulb Ensemble, an new-music composer’s collective performing on steel instruments built and designed by Baumbusch. The group was highlighted in November of 2013 at the Performing Indonesia Festival at the Smithsonian Institution in Washington, where they represented the advent of American experimental performing ensembles drawing heavy influence from gamelan music. In 2014, The Lightbulb Ensemble was awarded a major grant from the Gerbode Foundation, commissioning Baumbusch and his mentor and collaborator, Wayne Vitale, to compose an evening length work for The Lightbulb Ensemble to be premiered alongside Gamelan Sekar Jaya at the Yerba Buena Center of San Francisco, in May, 2015. The group is currently busy developing these ongoing projects.

Baumbusch received his undergraduate degree from Bard College, where he studied microtonal composition with Kyle Gann, and received his M.A. in composition from Mills College, where he studied under various established composers including Chris Brown, Fred Frith, Roscoe Mitchell, and Zeena Parkins, among others. Baumbusch has lectured on composition and world music at the University of Maryland, The Smithsonian Institution, CalArts, Union College, Holy Cross, Bard College, Mills College, U.N. Reno, and the Escuela TAI of Madrid. He has additionally presented electronic music performances at UCSD, UCSB, CalArts, UNR and Mills College. He is currently based in the Bay Area.

Website: brianbaumbusch.com

Email: brianbaumbusch@yahoo.com

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Vinay Trivedi is an author, entrepreneur, investor, and tech enthusiast. 

He has a background in venture capital at Romulus Capital and private equity at The Blackstone Group, and helped run growth and analytics at Locu, a venture-backed tech startup acquired by GoDaddy. 

Prior to Locu, he served as a team member on a TED fellow-led education technology challenge called ‘Future of the Book’ and founded a national non-profit organization called SeniorLink, a youth volunteer agency for teaching seniors about computers and the Internet. 

He is the author of How to Speak Tech which explains the basic technologies and terms of Internet startups for individuals with nontechnical backgrounds. 

He enjoys advising startups and continues to promote and explore his interests in tech education and policy. 

He earned the Congressional Award Gold Medal in Washington, DC for his work in technology and service.

He received his A.B. (Honors) in Computer Science from Harvard University and has been deferring his admission to Stanford University's Graduate School of Business.

Email: vinay.a.trivedi@gmail.com

Twitter: @Trivinay

Website: vinaytrivedi.com

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VISIT:

www.progress-not-perfection.com

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In part 2 of my interview with Chris Sams, we learn how Chris ran across the country using the tag line "Sams Across America," from Baltimore to San Diego over a span of 5 months, running approximately a marathon a day. 

We learn the importance of writing down your goals to make them real and how really believing in yourself is paramount to achieving your goals. Chris’ journey is inspirational to anyone who thinks they “can’t do it.” Like Henry Ford said, “Whether you think you can or think you can’t…you’re right.”

This is Chris' route across America:

1. Annapolis. Md – (26.8 miles ran) Filled 8-20-12 (Monday) Host… Matty & Becca

2. Arlington, Va- (38.44 miles ran) Filled 8-21-12 (Tuesday) Host… Bo & Janette

3. Woodbridge, Va – (26.7 miles ran) Filled while on route!! ;) 8-22-12 (Wednesday) Host… Jo-Evan & Frank Jr.

4. Fredericksburg, Va- (31.74 miles ran) Filled (Thursday) Host… Samantha,Dave, Joey and James

5. Lake Anna State Park, Va- (36.56 miles ran) Filled

6. Louisa, Va- (25.45 miles ran) Filled 8-26-12 (Sunday) Vinnie sponsored Chris and put him up in the Kingdom Inn. If your ever in the Louisa area..stop into Roma’s for good eats!!

7. Charlottesville, Va- (29.51 miles ran) Filled 8-27-12 (Monday) Host… Candy, Adam, and Marty

8. Lovingston, Va- (46.01 miles ran) Filled 8-28-12 (Tuesday) Sponsored by Alex Chater @ The Orchard House Bed & Breakfast

9. Forest, Va- (40.95 miles ran) Filled 8-29-12 (Wednesday) Host… Chris, Emily & little buddy Caden

10. Bedford, Va- (18.47 miles ran) Filled 8-30-12 (Thursday) Host… Alan & Leigh

11. Roanoke, Va- (39.24 miles ran) Filled 8-31-12 (Friday) Host… Skip & Ulita

12. Blacksburg, Va- (34.58 miles ran) Filled 9-1-12 (Saturday) Sponsored by Sam Ulan @ the Main st Inn (Sunday) Host… Bill Whalen

13. Pulaski, Va- (25.16 miles ran) Filled 9-3-12 (Monday) Host… Bill Whalen

14. Hillsville, Va- (23.52 miles ran) Filled (Tuesday) Host… Linda and her lovely animals

15. Mt. Airy, NC- (28 miles ran) Filled  9-5-12 (Wednesday) Sponsored by Nancy @ the Holiday Inn

16. Dobson, NC- (11.51 miles walked) Filled (Thursday) Sponsored by Neil Westford The Depot (log cabin)

17. Elkin, NC- (12.52 miles walked) Filled (Friday) Sponsored by Chris @ the Marriott

18. Statesville, NC- (20.74 miles walked) Filled 9-8-12 (Saturday) Host… Brittney

19. Charlotte, NC- (30.61 miles walked) Filled 9-9-12 (Sunday) Host… Stacy & Charlie the boxer

20. Rock Hill, SC- (18.01 miles ran) Filled 9-10-12 (Monday) Host… Fritz & Tammy

21. Chester, SC – (25.25 miles ran) Filled  9-11-12 (Tuesday) Sponsored by the SU Rugby Alumni and Bill Creese @ the Comfort Inn

22. Winnsboro, SC – (23.41 miles ran) Filled 9-12-12 (Wednesday) Sponsored by Terri the owner! (Log Cabin) Carolina Adventure Sports

23. Columbia, SC – (32.59 miles ran) Filled 9-13-12 (Thursday) Host… Jack, soon to be a USC Grad in (Exercise Science)

24. Aiken, SC – (42.83 miles ran) Filled 9-14-12 (Friday) Host… Kelsey & Coral

25. Augusta, GA – (22.64 miles ran) Filled 9-15-12 (Saturday) Sponsored by Tina Amatore @ the Partridge Inn

26. Thomson, GA – (30.02 miles ran) Filled  9-17-12 (Monday) Comfort Inn sponsor (anonymous)

27. Warrenton, GA – (14.07 miles ran) Filled  9-18-12 (Tuesday) Host… Mel & Maureen

28. Eatonton, GA – (41.02 miles ran) Filled  9-19-12 (Wednesday) Chris used money from his Fuel page! Western Motel

29. Jackson, GA – (36.75 miles ran) Filled 9-20-12 (Thursday) Sponsored by Nick Grossi @ the Comfort Inn

30. McDonough, GA – (22.22 miles ran) Filled 9-21-12 (Friday)

31. Atlanta, GA – (31.25 miles ran) Filled  9-22-12 (Saturday) Chris’s Parents sponsored his stay for his birthday weekend

32. Douglasville, GA – (32.12 miles ran) Filled 9-24-12 (Monday) Host… Giselle & RJ

33. Bremen, GA – (2 miles ran then got sick) Filled 9-25-12 (Tuesday) Sponsored by funds from the Silo point yoga.. fundraiser

34. Bremen, AL – (26.32 miles ran) Filled 9-26-12 (Wednesday) Sponsored by funds from the Silo point yoga fundraiser

35. Oxford, AL – (40.83 miles ran) Filled 9-27-12 (Thursday) Anonymous sponsor @ the Sleep Inn

36. Pell City, AL – (28.87 miles ran) Filled  9-28-12 (Friday) Sponsored by Brian Boring @ the Holiday Inn

37. Birmingham, AL – (31.96 miles ran) Filled 9-29-12 (Saturday) Host… Chip, Susie, Jessica & Kevin Molloy

38. Lake View, AL – (26.5 miles ran) Filled 10-1-12 (Monday) Chris used his Fuel page money to stay @ the Best Western

39. Tuscaloosa, AL – (42.33 miles ran) Filled 10-2-12 (Tuesday/Wednesday) Host… Kyle Nass

40. Eutaw, AL – (35.1 miles ran) Filled  10-3-12 (Thursday) Sponsored by Kelly

41. Livingston, AL- (26.7 miles ran) Filled  10-4-12 (Friday) Chris used his Fuel page money to stay @ the Comfort Inn

42. Meridian, MS – (29.34 miles ran) Filled 10-5-12 (Saturday) Sponsored by Steve Battista and Fam

43. Newton, MS – (29.1 miles ran) Filled 10-8-12 (Monday) Chris used his Fuel page money to stay @ the Days Inn

44. Forest, MS – (18.72 miles ran) Filled 10-9-12 (Tuesday/Wednesday) Anonymous sponsor @ the Holiday Inn

45. Brandon, MS – (32.29 miles ran) Filled 10-11-12 (Thursday) Chris used his Fuel page money to stay @ the La Quinta Inn

46. Jackson, MS – (20 miles ran) Filled 10-13-12 (Friday/Saturday) Sponsored by Mike Elton aka EZ @ the Marriott

47. Clinton, MS – (12.47 miles ran) Filled 10-15-12 (Monday) Chris used his Fuel page money to stay @ the Super 8

48. Edwards, MS – (18.37 miles ran) Filled 10-16-12 (Tuesday) Chris used his Fuel page money to stay @ the Relax Inn

49. Vicksburg, MS – (18.52 miles ran) Filled  10-17-12 (Wednesday) Anonymous sponsor @ the Hampton Inn & Suites

50. Tallulah, LA – (24 miles ran) Filled 10-18-12 (Thursday) Chris shared his story and got a sponsor from the Days Inn manager!

51. Delhi, LA – (18.38 miles ran) Filled 10-19-12 (Friday) Sponsored by Liana Sullivan & Carri Cimino @ The Best Western

52. Rayville, LA – (19.62 miles) Filled 10-20-12 (Saturday) Sponsored by Chris’s parents

53. Monroe, LA – (18.01 miles ran) Filled 10-23-12 (MondayTuesday) Sponsored by Bo Sauter @ The Marriott (Chris’s best friend since 7th grade)

54. Ruston, LA – (36.2 miles ran) LA – Filled 10-24-12 (Wednesday) Sponsored by Jeff Rowlett @ the Holiday Inn

55. Since Chris is currently ahead of schedule he will rest today. Feel free to reach out and call him/e-mail and ask any questions about Nutrition or Fitness! He’d love to hear from you! (Thursday) Chris used his fuel page money for the Holiday Inn 10-25-12

56. Arcadia, LA – (17.56 miles ran) Filled 10-28-12 (Sunday) Chris used his fuel page money to stay @ the Days Inn 10-29-12 (Monday) Sponsored by the First Baptist church

57. Minden, LA – (23.84 miles ran) Filled 10-30-12 (Tuesday) Sponsored by Todd Bauer @ the Holiday Inn

58. Shreveport, LA – (30.24 miles ran) Filled 10-31-12 until 11-4-12 (Wednesday-Sunday) Host Fam #1…Ron, Tammi, Jenna, Drew, Blake Herkey! Host fam #2…Jennifer McMenamin

59. Marshall, TX – (33.79 miles ran) Filled 11-6-12 (Tuesday & Wednesday) Sponsored by Cody Cisco and Jen Morgan @ The

60. Longview, TX – (29.20 miles ran) Filled 11-7-12 until 11-11-12 (Wednesday-Friday) Sonsored by Terri Johnson @ La Quinta and Host… Robert Lee

61. Tyler, TX – (40.32 miles ran) Filled 11-11-12 (Saturday-Sunday) Sponsored by Robert Mullins @ the Hilton Garden Inn

62. Ben Wheeler, TX – (23.37 miles ran) Filled 11-12-12 (Monday) Sponsored by Laurie Hill @ the beautiful http://www.dragonheadretreat.com/

63. Canton, TX – (22.8 miles ran) Filled 11-13-12 (Tuesday) Sponsored by Jeff Vitelkites @ thehttp://themountainatcanton.com/palmcabanas/palmcabanas.htm

64. Terrell, TX- (27.2 miles ran) Filled  11-14-12 (Wednesday) Sponsored by the O’Donnell’s @ the Holiday Inn

65. Mesquite, TX- (25.1 miles ran) Filled 11-15-12 (Thursday) Sponsored by Ryan Morley @ the Hampton Inn http://www.tpfitness.com/

65. Dallas, TX – (20.3 miles ran) Filled 11-16-12 until 11-18-12 (Friday-Sunday) Host… Kamel Sams (Chris’s Grandfather)

66. Lewisville, TX – (23.85 miles ran) Filled 11-19-12 (Monday) Host… The Fombay Family

67. Fort Worth, TX – (44.36 miles ran) Filled 11-20-12 (Tuesday) Host…Momma Jo and Mark Manske

68. Weatherford, TX – (29.29 miles ran) Filled 11-21-12 (Wednesday) Sponsored by Erin Taylor @ the Holiday Inn ….Dinner sponsored by Kathy Wylie

69. Mineral Wells, TX- (19.2 miles ran) Filled 11-22-12 (Thursday) Chris used money from his fuel account @ the Best Western

70. Graham, TX – (39.23 miles ran) Filled 11-23-12 until 11-27-12 (Friday-Tuesday) Chris used his money from his fuel account @ the Holiday Inn

71. Throckmorton, TX – (39.7 miles ran) Filled  11-28-12 (Wednesday) Double T Lodge sponsored by Britany Williams

72. Haskall, TX – (32.45 miles ran) Filled 11-29-12 (Thursday) AmeriStay sponsored by Greg & Meg Messer

73. Aspermont, TX – (31 miles ran) Filled 11-30-12 (Friday) Budget Inn sponsored by Jamie & Bill McDermond

74. Jayton, TX- (24 miles ran) Filled 12-1-12 (Saturday) Nate & Barbie Sprinkles

75. Spur, TX – (23.9 miles ran) Filled 12-2-12 (Sunday) Spur motel sponsored by Joe

76. Crosbyton, TX – (32.32 miles ran) Filled 12-3-12 Monday) Host…Les & Ruth

77. Idalou, TX – (26.9 miles ran) Filled  12-4-12 (Tuesday) Host… Brandee Cooley

78. Lubbock, TX – (22.3 miles ran) Filled 12-5-12 (Wednesday) Host… Aunt Sandy, Dave and Carson

79. Brownfield, TX – (30.78 miles ran) 12-10-12

80. Plains, TX – (32.3 miles ran) 12-11-12

81. Lovington, NM – (37.05 miles ran) 12-12-12

82. Maljamar, NM – (25 miles ran) 12-13-12

83. Artesia, NM – (39.1 miles ran) 12-14-12

84. Mayhill, NM – (72.1 miles ran) 3 separate occasions (20 miles) (20 miles) (31.1 miles) 12-15-12 until 12-17-12

85. Alamogordo, NM – (37.9 miles ran) 12-18-12 until 12-19-12

86. Las Cruces, NM – (67.8 miles ran) 2 separate occasions (32 miles) (35.8 miles) 12-20-12 until 12-23-12

87. Deming, NM – (59.4 miles ran) 2 separate occasions (29.4 miles) (30 miles) 12-24-12 until 12-25-12

88. Lordsburg, NM – (59.9 miles ran) 2 separate occasions (30 miles) (29.9 miles) 12-26-12 until 12-27-12

89. San Simon, AZ – (34.3 miles ran) 12-28-12

90. Quick trip up to Phoenix/Scottsdale to visit Friends Friday,Sat,Sun Chris will run 40 miles while in Phoenix to accumulate miles to ensure he finishes on the predicted date!

91. Wilcox, AZ – (40.1 miles ran) 12-30-12

92. Benson, AZ – (35.6 miles ran) 12-31-12

93. recover from 2013 celebration :) 1-1-13

94. Tucson, AZ – (45.5 miles ran) 1-2-13 until 1-3-13

95. Marana, AZ – (25.6 miles ran) 1-4-13

96. Eloy, AZ – (31.3 miles ran) 1-5-13

97. Gila Bend, AZ – (73.4 miles ran) 2 separate occasions (36.7 miles) (36.7 miles) 1-7-13 until 1-8-13

98. Yuma, AZ – (116 miles ran) 4 separate occasions @ (29 miles per day) 1-9-13 until 1-12-13

99. El Centro, CA – (62.9 miles ran) 2 separate occasions (30 miles) (32.9) 1-13-13 until 1-14-13

100. Ocotillo, CA – (26.8 miles ran) 1-15-13

101. Pine Valley, CA – (44.6 miles ran) 1-16-13

102. El Cajon, CA – (29.1 miles ran) 1-17-13

103. Rest 1-18-13

104. FINISH in Coronado beach! (20.1 miles ran) 1-19-13

Total Miles: 3,139.15

Website: chrissamstraining.com

Email: csams@newaddictiontraining.com

Facebook: Chris Sams

LinkedIn: Chris Sams

Instagram: createtheflow

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Chris is the founder and head trainer of New Addiction Training, a world-class personal training business based out of New York City.

He started his career in Baltimore and soon after was ranked the #1 trainer in the city. He then was recruited by Under Armor as their head trainer. There, Chris trained most of the executives including CEO Kevin Plank. He also trained Olympic athletes such as Michael Phelps and Monica Hargrove, NFL quarterback Cam Newton, and UFC Champion Georges St-Pierre.

Chris has completed every triathlon out there including: Sprint, Olympic, Half and Full Iron man distances as well as competing in the World National Championships in the off-road Xterra Triathlon which includes swim, mountain bike and trail run. Last but not least, in 2012 Chris ran across the country from Baltimore to San Diego, over 3,000 miles, running approximately a marathon a day for 5 months to promote health and wellness and making a positive change in people’s lives.

Website: chrissamstraining.com

Email: csams@newaddictiontraining.com

Facebook: Chris Sams

LinkedIn: Chris Sams

Instagram: createtheflow

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VISIT:

www.progress-not-perfection.com

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If you liked this episode, please subscribe in iTunes and WRITE A REVIEW. This is what helps make the podcast easily accessible to those who could benefit from it.

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FEEDBACK:

If you want to bounce any ideas off me, provide show feedback, or guest recommendations, email me at zaid@progress-not-perfection.com.   

Lindsay Lusignea is a yoga teacher based out of Philadelphia, PA. She is the owner and visionary leader of Yoga With Lindsay, whose mission is to guide others into their authentic self-expression, and empower effective leaders for the world. 

She leads yoga teacher trainings, retreats, and guest teaches workshops at various yoga studios around the country. 

Her online seminars on yoga philosophy and positive living have reached attendees in 15 states. With over a 5 year history of operating yoga studios and yoga teacher trainings, Lindsay is also a consultant for yoga studio owners and training programs who want to enhance or create their business.  

She is a yoga ambassador for Lululemon Athletica, Manduka Yoga, and The Tripe Tribe. 

She has been a certified yoga teacher since 2008 with certifications in Reiki, Thai Yoga Therapy, and has her Masters in Clinical and Counseling Psychology. 

Above all else, Lindsay's passion is to see other people heal their hearts, expand their minds, and live joyfully from their spirit.

Website: www.yogawithlindsay.com

Email: connect@yogawithlindsay.com

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VISIT:

www.progress-not-perfection.com

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If you liked this episode, please subscribe in iTunes and WRITE A REVIEW. This is what helps make the podcast easily accessible to those who could benefit from it.

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FEEDBACK:

If you want to bounce any ideas off me, provide show feedback, or guest recommendations, email me at zaid@progress-not-perfection.com.  

Hal Elrod is the #1 best-selling author of what is now being widely regarded as "one of the most life-changing books ever written."

It’s called, The Miracle Morning: The Not-So-Obvious Secret Guaranteed To Transform Your Life… Before 8AM, and get this—it has over 350 five-star reviews on Amazon, which puts it in the top 1/10th of 1% of any book ever written, in the history of the world.

What’s even more incredible than that, Hal actually died for 6 minutes when he was 20 years old. He was hit head on by a drunk driver at 70 mph, broke 11 bones, and was told by doctors that he would never walk again…

Well, not only did he walk, Hal went on to run a 52-mile ultra-marathon, become a hall of fame business achiever, an international keynote speaker, one of the top success coaches in the world, he’s a hip-hop recording artist, he was featured in the Chicken Soup for the Soul series, has appeared on radio and TV shows across the country, and the list just goes on and on.

He’s also the host of one of the top personal development podcasts on iTunes, called “Achieve Your Goals with Hal Elrod,” which also has over 100 five-star reviews. As the bestselling author of The Miracle Morning, I brought him on today to talk about how you can change any—or EVERY area of your life, by simply changing the way you wake up in the morning.

Email: hal@halelrod.com

Websites:halelrod.com and themiraclemorning.com

Facebook: The Miracle Morning Community

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VISIT:

www.progress-not-perfection.com

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If you liked this episode, please subscribe in iTunes and WRITE A REVIEW. This is what helps make the podcast easily accessible to those who could benefit from it.

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Hi everyone, my name is Zaid Arafat and I am the host of the progress-not-perfection podcast.

The purpose of this podcast will be to discover the habits of highly successful people so that you can apply those techniques to reach your own life goals. 

I will be interviewing guests who are "masters of their craft", experts at what they do, to understand their stories of how they became successful, the challenges they faced, and most importantly the habits they continually embraced into their lives to remain motivated.

I'll be interviewing everyone across the spectrum from freelance journalists to financial advisors and everyone in between. 

Episodes will be released every Monday starting on January 5th, 2015.  

Join me at www.progress-not-perfection.com for recaps of every interview, blog posts, book recommendations, and more about who I am. 

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VISIT:

www.progress-not-perfection.com

SPREAD THE WORD:

If you liked this episode, please subscribe in iTunes and WRITE A REVIEW. This is what helps make the podcast easily accessible to those who could benefit from it.

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Download the Podcasts app and subscribe to the progress-not-perfection podcast to have new episodes delivered directly to your phone.

FEEDBACK:

If you want to bounce any ideas off me, provide show feedback, or guest recommendations, email me at zaid@progress-not-perfection.com.