Welcome to a real-life journey of transformation, self-awareness, and empowerment. We'll explore why your inner voice, the one that defiantly echoes "Never Again!", deserves your gratitude. We'll dive into understanding your 'triggers', forming healthier 'relationships', and learning from 'past experiences' without letting them blindside your future.

Gear up to 'trust yourself', shift your 'mindset', and embrace 'growth' whilst 'making changes' and 'taking action'. It's time to break free from the chains of your past and seize control of your life's narrative. So, are you ready to stop letting your past dictate your future? Tune into the latest episode on the Really Personal Podcast.

Learn How to Find "Never Again" From Past Trauma

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Think about it: How often have your thoughts held you back? It’s one thing to dream and have aspirations, to plan in imagination. But there’s a whole other level when you turn those intentions, dreams, and aspirations into actual steps forward.

It's time to transform your life by taking action and challenging yourself to reach your dreams and aspirations. We're unraveling this complex dance between thought and action in our next deep-dive discussion. Dive into our latest episode on the Really Personal Podcast and explore the importance of turning thoughts into action in order to truly live your best life.

How Talking Big Versus Taking Decisive Actions Is Holding You Back

About the Really Personal Podcast Guest

Laura is an extraordinary woman who epitomizes the tenacity of DOING. Follow Laura on Instagram to check out tours and get a taste of all the food Dublin and Florence have to bring! Happy Travels!

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Chasing 'when' steals joy from the 'now'. Limit expectations, not your joy. Uphold high standards, but let's pledge to be realistic about them. Happiness, peace, and joy aren't found in material things, they reside within us. Let's vow to change the way we talk to ourselves, making sure it's kind, respectful, and encouraging. 

Let's not wait to reach the destination, but relish the journey. Find something, however small, to feel good about every day. Life's all about finding joy in each moment, don't you agree?  Tune into the latest episode on the Really Personal Podcast. Let's continue this conversation together. ✨

How to attract by virtue of how you feel

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Navigating the complex world of attachment styles can feel like a game of emotional chess.  Whether you're treading on anxious waters or building borders with an 'avoidant' brick wall, finding security in relationships is a journey of self-discovery.

It all starts with acknowledging our inner beliefs, values, practicing self-respect, and understanding our needs. Indeed, effective communication is the bridge to this transformation.

It’s time to unlock secure attachments and redefine how we love and connect. Want to delve deeper? 💡Tune into the latest episode on the Really Personal Podcast. 🎧🌈 Let's grow together, personally.

Read more on the huge part of becoming securely attached!

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Imagine a dating landscape that doesn't just encourage you to play nice, but instead celebrates your ability to stand up for your values. It's not about being the 'nice guy', but the genuine, authentic man that you are.

Dive deep into the contours of self-esteem and authenticity as we explore the art of standing up for your values, the intricacies of relationships, and the nuanced dance of dating from both a man’s and a woman’s perspective.

In today's Really Personal Podcast episode, you'll explore the power of standing up for your values and how it can transform not only your relationship experiences but also your life purpose. Are you ready to redefine dating? Your values aren't up for debate. Don’t miss this insightful conversation. Don't just listen; engage, challenge, and grow. Tune into the latest episode on the Really Personal Podcast today!

Explore Ways To See and Romanticize Your Values

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

In the captivating world of relationships, the intriguing dance and rhythms between the Anxious-Avoidant attachments often inspire compelling narratives and heart-stirring love stories. With every step and turn, attachment styles dictate our interactions, often pulling invisible strings that trigger emotional responses.

How do these styles work together, or rather, do they work individually? In the forthcoming episode, we delve deeper into the complex realm of human bonds with patience and intentionality.

Can a love story between an anxious and avoidant attachment work? We're leaving no stone unturned. Give a follow and tune in to the newest episode on the Really Personal Podcast.

Get detailed show notes and how the anxious-avoidant can rhythmically build a foundational relationship!

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Many people claim they have integrity by saying I’m a good, decent human being. An integris life is much more than a statement- it’s walking the way I talk. It’s not about speaking your truth- it’s about telling the truth. To live with integrity is to make choices according to what I believe how I’m going to live. 

And to go further, this means I’m not going to betray myself, I’m not going to compromise myself, I’m not going to put myself in a position or situation, or force another person to be in a circumstance where I know they’re uncomfortable in order to please me. It means I won’t hold myself or another person captive because that has no integrity. We can claim we have integrity until that very integrity is tested. 

Discover the power of living an Integris life - a journey of self-truth and conviction. Explore the core values of integrity as we delve deeper into the profound words of Spencer Johnson, "Integrity is telling myself the truth."

Make your values the cornerstone of your relationships. Live a life of authenticity and reap its rewards. Ready for a journey of self-discovery? Tune into the latest episode on the Really Personal Podcast!

Discover the keys to living an integris life!

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

In a world where beliefs guide our actions, what if we could consciously choose the ones that uplift us? Imagine constructing a mindset tailored to your values, that empowers you and builds a life truly your own. Would it liberate you, inspire you, or could it revolutionize your entire process?

The power lies in your hands. Unleash it and you could shape your own destiny. Intrigued? Tune in to the latest episode on the Really Personal Podcast. Remember, choosing an empowering belief is a process that takes time and effort, but it can have a profound impact on your life and well-being.

Learn the best values and beliefs to have as a growing person on!

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Embark on an empowering healing journey with an insight into regulating your nervous system, overcoming fears of abandonment, and uplifting your extraordinary self. Discover techniques to reshape your life and relationships, turning love into a source of strength instead of fear. Understand how clear, calm communication can quell the sirens of fear triggered by a partner's words, reminding you that you deserve more. Love bravely. You're extraordinary.

Discover how to turn your fears into strength in relationships, life, and love. Get the show notes along with ways to Abandon the Fear the Abandonment!

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Does guilt ever creep in when you don't feel guilty? Ever wondered why pain is inevitable in life? Ever pondered on how to set healthy boundaries in your relationships, especially at the workplace?

How we talk to ourselves matters significantly in how we perceive and resolve conflicts. Remember, the only way to make it through is by walking through it. Are you always trying to please people without considering your own needs? Tune in to the latest episode on the Really Personal Podcast where we dissect these issues and more!

Learn ways to stop feeling guilty!

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Do you ever wonder: how to communicate with an avoidant? How to resolve conflict with an avoidant partner? We often hear that being an avoidant is awful. We know avoidants are emotionally unavailable, and no matter how much love you try to give them, at some point, they’re going to shut down and pull away, which leaves you confused and guessing what went wrong.

Let's dive deep into the world of attachment styles and uncover the hidden layers of the avoidant attachment style. Learn how to better understand, communicate, and face problems in your relationships without avoiding pain. Discover the burning desire for love that lies beneath the surface. Don't miss out on this eye-opening conversation!

Here is one key thing NOT to do with an avoidant partner!

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

What if I told you that being an independent woman isn't all it's hyped up to be? That self-sufficiency might not lead to the fulfilling relationships you crave. In our latest episode of the Really Personal Podcast, we dive deep into the benefits of dependency and how it can actually enhance your mindset, dating, and relationships. Curious? 😉 Tune in to the latest episode on the Really Personal Podcast to hear us out! 🎧

Being independent can be a great thing, but it's essential to recognize that we all need help sometimes. Here are valuable attitudes to uphold as self-sufficient women!

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Are you tired of living a life that doesn't truly fulfill you? Ready to embrace change and reclaim your identity? 🌟 Discover the magic of change and how it can transform your life, giving you the courage and time to create the life you've always dreamed of. 

Don't miss this opportunity to learn how to change your mindset and unlock your full potential. Start Changing Things In Your Life Now! Tune in to the latest episode on the Really Personal Podcast.

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Heartache can be a tough journey, but it's also a path to rediscovering your inner queen. Join us as we discuss bouncing back after heartache, embracing your true value, and finding the strength to let go and love again.

Don't miss this powerful conversation on healing and personal growth. Tune in to the latest episode on the Personal Podcast!

Healthy Reminders After a Breakup

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

I'm here to remind you that suffering is not bad. Suffering is good because when we suffer it is also the death of our ego. Pain, difficult times, failure, and loss is purification and preparation for personal heroism. Trauma is not just what happens to you. It’s what happens inside of you as a result of what happens to you.

Healing is not about getting rid of the bad in your life. It’s about getting to a point where even if it is bad, you know that you’ll be OK. It’s learning to trust yourself where you lost hope. It’s learning to show yourself compassion in places where you fail.

Don't let life's traumas hold you back! It's time to heal, grow, let go and discover the power within YOU! 

Learn WAYS TO CALM YOURSELF WHEN LIFE GETS TOUGH: THE ACT OF EMBODYING LOVE

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Recovering from a breakup can be difficult, but it's important to allow yourself to feel your emotions in order to heal. Some tips for recovering include taking care of yourself physically, seeking support from friends and family, engaging in hobbies or activities that bring you joy, and seeking professional help if necessary.

We all need to feel to heal. You can't create closure without self-exploration and self-care. Listen to my recent breakup on the newest episode of the Really Personal Podcast. It's time to take the steps to heal and let go.

Show Notes: How to Be Strong Enough to Let Go and Wise Enough to Wait For What You Deserve

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Are you struggling with perpetual problems in your life? Do you find yourself overthinking and leaning on others for validation? While it can be difficult to solve these problems, it may help to focus on how you view yourself first.

It's important to remember that problems are not always permanent and can be overcome with the right mindset and approach. Having a positive attitude and looking at problems from different angles are the steps forward to finding solutions.

Listen to the newest episode of the Really Personal Podcast where two individuals explore the idea that changing the way you view yourself can be one of life's toughest hurdles.

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Are you feeling overwhelmed by the season of change in your life? Grief, death, and the process of growth are all elements you might be struggling with right now. Don't forget that you have friends, family, and loved ones who are here to support you as you live through it. Trust the process and trust yourself.

If you need a bit more encouragement and insight, tune in to the latest episode of the Really Personal Podcast to learn more, and to journey along with me as I experience how change can be beautiful and scary at this time right after losing my father.

Read How Death Is Not the End: We Live Eternally

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

In today's world of go-go-go, it's essential to develop a love for yourself and create a healthy balance in your life. Whether you want to learn about the pillars of self-care, revamp your mindset, or set goals, embracing self-care and self-love can help you look and feel your best from the inside out. 

Tune in to the latest episode on the Really Personal Podcast to learn why self-care and self-love are the new sexy!

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON

Life is an adventure, and believe it or not, doubt is part of the creative process. The phrase, "don’t rush the process," simultaneously sends chills and confusion up my spine. Do good things take time?

Well, in the recent episode of the Really Personal Podcast, we explore mindset, relationships, and therapy to get the most out of life. Our sit-down couch session explores the power of developing a healthy mindset and meaningful relationships. Gabby and I are here to remind you to trust your creativity and fall in love with the process of becoming the very best version of yourself.

To see more, visit Mary Ann Life

Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON