Redesigning Life with Sabrina Soto

Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being!  Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your mind, body, and soul. Say goodbye to chaos and hello to clarity! Listen now for a happier, lighter life.

In this  episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan. 

EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light on what EMDR truly entails, breaking down its mechanisms and exploring its therapeutic benefits. Adrine Davtyan provides expert insights into the science behind EMDR, explaining how this innovative therapy modality enables individuals to process distressing memories and navigate through emotional blockages with newfound clarity.

Through engaging dialogue and real-life examples, Sabrina and Adrine explore the multifaceted dimensions of trauma healing. They discuss how EMDR empowers individuals to reframe their narratives, release negative patterns, and cultivate a deeper sense of self-awareness and empowerment. 

Whether you're curious about the transformative power of EMDR therapy or seeking guidance on your healing journey, this episode offers invaluable insights and actionable advice.

CONTACT ADRINE:
https://www.adrinedavtyan.com/

TWO FRIENDS - TWO THERAPISTS PODCAST:
https://podcasts.apple.com/us/podcast/two-friends-two-therapists/id1704421307

ADRINE ON INSTAGRAM:
https://www.instagram.com/adrine_therapy

In this compelling episode, the discussion delves into the intricate dynamics of the polarities between masculine and feminine energies. Exploring beyond traditional gender roles, the conversation navigates the multifaceted expressions of these energies across various aspects of life, from relationships to societal structures. By acknowledging the fluidity and interconnectedness of these polarities, listeners gain an understanding of how to cultivate a more inclusive and enriching existence and embracing the full spectrum of human experience.

Get In Touch with Shane:
https://www.shanecoylehealing.com/

Shane on Instagram:
https://www.instagram.com/shanecoylehealing

www.instagram.com/man_uncaved

In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren  breaks down the myths and offers practical advice on finding what's right for you.

About Lauren:

Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (TSN), where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach.

You can also find her on as the host of Hot, Healthy, Never Hungry interviewing incredible guests and sharing her simple and effective weight loss tips for lasting results.

Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist
Website: https://thesororitynutritionist.com/

Unlocking Inner Wisdom: A Soulful Conversation with MaryAnn DiMarco and Sabrina Soto on Nurturing and Harnessing Your Intuition 🌟✨ Tune in as psychic medium, author, and spiritual guide MaryAnn DiMarco joins forces with intuitive enthusiast Sabrina Soto. Journey with us as we delve into the art of embracing and empowering your innate intuition, exploring ways to honor its whispers in your everyday life. Get ready to tap into your inner guidance and elevate your spiritual connection in this enlightening podcast episode!

MaryAnn DiMarco is an internationally-recognized psychic medium, author, healer, spiritual teacher, and speaker widely known as the Medium Mentor.

HER WEBSITE

HER BOOK

Brooke Carver is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It’s time for you to have the same!
Through heartfelt personal stories, insight, and practical tips, we discuss how to shed the shackles of self-doubt and embrace your true worth. So, whether you're searching for love or looking to strengthen your existing relationship, this episode is a heartfelt guide on the transformative journey towards love, both for oneself and others. Tune in, and let your heart be unlocked!


https://loveherwildpodcast.com/

https://www.instagram.com/loveherwildpodcast/

https://www.tiktok.com/@mrshappilyeverafter

In this episode of "Redesigning Life", listeners are treated to a refreshing exploration of the profound significance of journaling in transforming one's life. I highlight the pivotal role journaling has played in my own journey of self-discovery and growth.

Trish is back in the house! On this episode we tackle the uncomfortable habit of overthinking. We are both guilty of participating in this nasty habit. Listen in as we share our stories and struggles with overthinking and provide the tools and strategies we each use to minimize dwelling on every conversation and decision. 

On this episode, Orly and I discuss the way to discover your own personal style. With 3-4 words, which her method helps you unlock, you'll find a way to express yourself authentically  in order to feel more confident in your everyday life!

FIND ORLY HERE: 

https://www.stylelanguage.tv

https://www.stylelanguage.tv

ON INSTA: https://www.instagram.com/orlyshani/?hl=en

YOUTUBE: https://www.youtube.com/channel/UCSWqS4gVZEUOIS345CKRmPA

This episode isn’t about tips on how to take your first trip, it’s about what I learned, and the insight I got when I finally turned everything off and disconnected. Have a listen and let me know what you think. Also, I would appreciate if you could read and review the podcast. You can find me on Instagram….

Instagram.com/Sabrina_Soto
Facebook.com/SabrinaSoto

Karolina Rzadkowolska is a alcohol-free empowerment expert and bestselling author who specializes in helping highly intuitive women change their relationship with alcohol for good, value their worth, and discover their greater purpose.

In this episode, we discuss my own journey as well and how Karolina got her start. This is a GREAT episode for anyone how wants to re-evaluate alcohol in their life. 

Her book,  Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, helps regular drinkers let go of limiting stories around alcohol and step into their truer purpose.

Get in touch with Karolina: https://euphoricaf.com/about

Find her on Instagram: https://www.instagram.com/euphoric.af/

In this week's episode, LoriAnn and I discuss everything from her background of switching from attorney to medium, to reincarnation and the reoccurring messages she gets from the other side.


To get in touch with LoriAnn:
https://midwestmedium.com/

Her upcoming residency at The Palms:
https://brunchedbyanangel.com/

After an interesting conversation I had over the weekend, I share my thoughts on how to authentically show up as your true self and every relationship you have. And the tough conversations or phone calls you have to make in order to start the process.

An insightful conversation with a self aware narcissist. I got a lot of listener questions regarding how to deal with narcissists in their lives. Lee has a way to explain the thought process that a narcissist goes though in life and how to maneuver your way around them, even if no contact is not an option. 

Connect with Lee below: 

https://beacons.ai/mentalhealness

https://www.tiktok.com/@mentalhealness?lang=en

https://www.instagram.com/mentalhealnesss/?hl=en

I love Chef Marcela! This episode is a fantastic conversation about how to find courage, create boundaries and accept change when it's needed. How to listen to your gut and know when it's ok to say NO.  

Find Chef Marcela here:  https://casamarcela.com

On Instagram:  https://www.instagram.com/chefmarcela/?hl=en

Bob Doyle is one of the teachers from The Secret. I've been a fan for so many years and was lucky enough to have a conversation with him about all things manifesting. This is a great episode to understand visualization and the law of attraction. 

For Bob Doyle's Transformation Personality Type Quiz
https://www.evolveyourexcellence.com/tptquiz

I found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a guest to discuss how it all matters (not just what you eat). I learned so much and completely cleaned out most of my makeup and low quality skincare after this! 

Also, I asked Leah for a discount... in case you wanted to buy anything from her store (You know I LOVE a deal) and she gave me SABRINA10 for 10% off... SHOP GOOD

Find Shop Good on Insta HERE.

Happy Listening! 

On this episode of Redesigning Life, Shane and I discuss how to deal with triggers and pinpointing how to feelings are attached to your history. We also tackle the process of healing and how it isn't always linear. Setbacks are completely normal! 


Get in touch with Shane!
Instagram.com/ShaneCoyleHealing
www.ShaneCoyleHealing.com

Also, if you are enjoying this podcast, please review wherever you listen. THANK YOU!! 

xo

How could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and what's led him to the level of happiness he lives by every day. Full of wisdom and hilarious stories, this episode of Redesigning Life does not disappoint.

Find Leslie on Instagram for daily laughs!

This week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even if you aren't re-evaluating alcohol in your life, this episode is FULL of great information because it isn't about alcohol.... It's about finding the obstacles we place between ourselves and our ideal life. As always, feel free to reach out to me or my guests with questions or feedback! xo

Find Amanda on Instagram
or
Work with Amanda