auto-immune

I found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a guest to discuss how it all matters (not just what you eat). I learned so much and completely cleaned out most of my makeup and low quality skincare after this! 

Also, I asked Leah for a discount... in case you wanted to buy anything from her store (You know I LOVE a deal) and she gave me SABRINA10 for 10% off... SHOP GOOD

Find Shop Good on Insta HERE.

Happy Listening! 

Summary: We provide a basic introduction into Kambo. We discuss what Kambo is, how it's applied, who it's for (and who it isn't for), our training and experience and how we work with Kambo in ceremony. 

Mentioned on this episode:

• FAR OUT #101 ~ Kambito Kambocito: Surrender to the Frog
• Heal Your Tribe
• Heal Your Tribe Trainer Profile: Alasdair & Julie-Roxane

Upcoming Offerings:

• March 29 - 31: Kambo inoculation (Molalla, OR)
• April  15-17: Kambo Facilitator Training (Greater Portland, OR Area)
• April 29 - May 1: Women's Gathering in Washington (free to join, location TBD)
• May 5-9: Wild Within Oregon: Awaken
• May 9-13: Kambo Retreat in Oregon (location TBD)
• July 5-12: Wild Within Yosemite: Initiation
• July 19-26: Wild Within Yosemite: Advanced

Support this podcast:

• Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)
• Become a patron at: https://www.patreon.com/thefaroutcouple
• Make one-time donation with PayPal (our account is aplambeck22@gmail.com)
• Leave a review on iTunes!
• Share this episode with a friend! :D

Connect with us:

• Website: www.thefarout.life
• Email us at info@thefarout.life
• Wild Within @ www.thewildwithin.org

Credits:

• Intro music: "Complicate ya" by Otis McDonald
• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)
• Podcast photo taken by Celeste during Wild Within's recent Guatemala retreat

Listen and explore:

• How Alasdair is feeling today
• How we prioritize health in our financial decisions
• Trusting in the wisdom of the body
• Hiring and firing your health team
• The different dimensions of health
• The hard part about opening our hearts that no one talks about: it's painful
• Why numbing often has to be dealt with before we can heal
• The difference between curing and healing
• Symptoms are the body's way of talking to us

Mentioned on this episode:

• https://www.arielledemartinez.com/
• Yosemite Wilderness backpacking trip with Wild Within
• www.faroutkambo.com
• Let Your Life Speak: Listening to the Voice of Vocation by Parker J. Palmer

Connect with us:

• Website: www.thefarout.life
• Email us at info@thefarout.life
• Wild Within @ www.thewildwithin.org

Support this podcast:

• Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)
• Become a patron at: https://www.patreon.com/thefaroutcouple
• Make one-time donation with PayPal (our account is aplambeck22@gmail.com)
• Leave a review on iTunes!
• Share this episode with a friend! :D

Credits:

• Intro music: "Complicate ya" by Otis McDonald
• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

We have a public health issue that pre-dates the pandemic. That's right! In the early 2000s fiber was classified as a "nutrient of concern." Yikes! And what's your guess? Do you think we've improved or worsened our fiber consumption since then? The sad part is this nutrient deficiency is at the root of almost every disease. This week, Jenn's tackling America's fiber problem addressing not only what created the situation, the implications of too little fiber and the benefits of sufficient fiber but the HOW of adding more into our daily lives. The best part is, it's actually easier than we think!

Outline:

• Welcome back & welcome back, Stephanie
• Intro today’s topic
• What is America's fiber problem?
  • A nutrient of concern, a public health issue
• Recommended amounts
• How did we get here?
  • Food pyramid
  • Processed food
  • Perception of the taste of fiber-rich foods
• Implications of insufficient fiber
  • Autoimmune
  • Increased burden on the liver & other detoxification pathways
  • Disease states connected to GI challenges and too little fiber
• Benefits of sufficient fiber
• How much fiber do we want each day & where do we get it?
  • Grains vs fruits/veggies
  • Soluble fiber
  • Insoluble fiber
  • New definition: Total Fiber = Dietary Fiber + Functional Fiber 
  • How much fiber is in various foods
• What we get when we eat sufficient amounts of fiber
• Probiotics, prebiotics
• Functional Fiber, peri-biotic
• Supplementing and foods fortified with fiber
• How to add more fiber, it's easier than you think
  • A note on smoothies
  • Gradually add
  • Drink your water
• Final thoughts 

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Quotes:
"95% of American adults and children do not consume the recommended amounts of fiber." – Jenn Trepeck
"A nutrient of concern."  – Jenn Trepeck
"Our overall health...is very much a function of nutrition and fiber is a major piece of that."  – Jenn Trepeck
"A lot of the disease and dis-ease we see can be connected to these nutritional choices."  – Jenn Trepeck
"If we eat a variety of foods that come from the earth we'll most likely check the boxes. If we're eating a variety of foods that come from a box, a bag or a window, we're not."  – Jenn Trepeck
"Supplementation can fill in the gaps where our nutrition falls short; we cannot supplement our way out of poor nutrition."  – Jenn Trepeck

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We know what aloe does for our skin but what does it do for our insides? Maybe you've seen those aloe drinks near the coconut water and smart water on the store shelves. Ever wondered what they're all about and how to pick one? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://saladwithasideoffriespodcast.com/#contact   

Become A Member: https://glow.fm/saladwithasideoffries/
Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
Jenn's Aloe: http://bit.ly/jennsaloereco

Learn about the four types of happy brain chemicals we naturally make and how they help us attain optimal wellbeing in our mind and our body. And experience the Self Hug to produce oxytocin, which is known as the bonding or love chemical.

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In addition, she has secondary appointments in the departments of neurology and epidemiology. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. 

She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Her company, Dr. Terry Wahls LLC  has an online course, The Autoimmune Mastery Course  that  teaches the public how to restore their health and vitality using the concepts she uses in her clinical trials and private practice.  Dr. Wahls also has a certification program for physicians, nutrition professionals, movement professionals and health coaches,  teaching them how to use these concepts in their clinical practices. 

Dr Wahls' Website

View this episode on the Dialed In Podcast

This is the trailer for Mental Health Month. Episodes begin May 4th!

https://moveintoresilience.com

https://moveintocoherence.com/podcast

Siobhan Huggins is an independent researcher whose interests include how cholesterol and lipoproteins relate to the immune system, as well as inflammation, insulin resistance, and metabolic diseases. She co-owns the lab ordering service Own Your Labs with Dave Feldman, and is on the board of the 501(c)(3) non-profit the Citizen Science Foundation. She also posts write-ups of her experiments and research deep dives on CholesterolCode.com. When not researching or experimenting she enjoys spending her free time knitting, relaxing with her rescue cat, and learning new languages.

To follow Siobhan, and explore Cholesterol Code or Own Your Labs, check out the links below:

https://cholesterolcode.com

https://ownyourlabs.com/

https://citizensciencefoundation.org

Facebook: https://www.facebook.com/groups/CholesterolCode

Instagram: @righthandsiobhan

Twitter: @siobhan_huggins

Books Mentioned on the show:

The Secret Life of Fat by: Sylvia Tara - https://amzn.to/3iXDYfk

Nutrition and Physical Degeneration by: Weston A. Price - https://amzn.to/39t0Ekr

The Jungle by: Upton Sinclair - https://amzn.to/3pqSjDz

Products mentioned on the show:

KETO CHOW: https://shop.ketochow.xyz?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown  (10% discount)

UCAN Superstarch: https://amzn.to/2YtR3na

https://amzn.to/3pygQqa

https://amzn.to/3pyfqfl

Siobhan's Podcast:

Full Fat Knitting Podcast: https://www.youtube.com/channel/UCyhCXSAtRT8nWCHQTRv6mgA

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

Siobhan Huggins is an independent researcher whose interests include how cholesterol and lipoproteins relate to the immune system, as well as inflammation, insulin resistance, and metabolic diseases. She co-owns the lab ordering service Own Your Labs with Dave Feldman, and is on the board of the 501(c)(3) non-profit the Citizen Science Foundation. She also posts write-ups of her experiments and research deep dives on CholesterolCode.com. When not researching or experimenting she enjoys spending her free time knitting, relaxing with her rescue cat, and learning new languages.

To follow Siobhan, and explore Cholesterol Code or Own Your Labs, check out the links below:

https://cholesterolcode.com

https://ownyourlabs.com/

https://citizensciencefoundation.org

Facebook: https://www.facebook.com/groups/CholesterolCode

Instagram: @righthandsiobhan

Twitter: @siobhan_huggins

Books Mentioned on the show:

The Secret Life of Fat by: Sylvia Tara - https://amzn.to/3iXDYfk

Nutrition and Physical Degeneration by: Weston A. Price - https://amzn.to/39t0Ekr

The Jungle by: Upton Sinclair - https://amzn.to/3pqSjDz

Products mentioned on the show:

KETO CHOW: https://shop.ketochow.xyz?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown  (10% discount)

UCAN Superstarch: https://amzn.to/2YtR3na

https://amzn.to/3pygQqa

https://amzn.to/3pyfqfl

Siobhan's Podcast:

Full Fat Knitting Podcast: https://www.youtube.com/channel/UCyhCXSAtRT8nWCHQTRv6mgA

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

As a young man, Alberto Casillas developed the painful symptoms of Ulcerative Colitis, a painful and debilitating condition that causes a variety of gut issues caused by inflammation and ulcers to occur in the intestines.  The inflammation can create symptoms of chronic diarrhea, severe abdominal pain, blood in the stool and rectum, nausea, severe constipation, and more. 

This condition of Ulcerative Colitis affects thousands and of people and can impact the ability of a person to work, have a social life, travel, and can lead to serious and life threatening complications such as cancer. 

Alberto began suffering from this condition while still a teenager and battled it the majority of his life.  He has tried a variety of prescribed medications and treatments, but did not achieve lasting relief until switching to a whole real foods diet, and getting away from processed junk foods and fast food.  Eventually Alberto transitioned into a ketogenic diet and a more carnivorous lifestyle to achieve an even greater amount of control over his condition.  Today Alberto helps others achieve their health and fitness goals via his various podcast appearances, mentoring others in social media groups, and by being one of a trio of hosts on The Keto Mans Club podcast.  Alberto has also become avidly immersed in the fitness world with his weightlifting, strength training and marathon running. 

⭐️ To follow El Berto Casillas, check out the links below: 👉 https://www.facebook.com/elberto.casillas

The Keto Man’s Club Group: 👉 https://www.facebook.com/groups/401615293530598/

The Keto 101 Mans Club: 👉 https://www.facebook.com/groups/551205839052789

Instagram: 👉 el.ketocholo

👉 http://www.theketomansclub.com/

👉 ketomansclubpodcast@gmail.com
 

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

In this episode,  Jamie the Great and I talk smack with Alyssa Abrahamson who shimmied her career from burlesque dancer to functional nutritionist. We talk about stress, body pain, and auto-immune disease, which you may suffer from.  We discuss how having a compassionate and positive mindset can start the healing process.   Alyssa offers highly personalized 1:1 nutrition & wellness coaching as well as a 6-week small group coaching program, "Nourish Till You Flourish.” You can find all things Alyssa at the Wellness Headquarters.   Go to her website to set up a free 30-minute call to determine which first step you should take to restore your health today.  Also, Alyssa is about to launch a Podcast called Positively Anti-Inflammatory.  If you want to keep your inflammation down and your spirits up, check it out, subscribe and leave a rating and review. 
And, if you're listening before 1/7/2021 11:59 pm pt,  there's still time to register for Debbie's Un F*YOUrself digital course.  Click here if you're an overcommitted mom and are looking to get unstuck and find more time.  And, check out all things Debbie at debbiemink.com.  

Dr. Shawn Baker discusses his book The Carnivore Diet.  We discuss the many benefits of eating a meat only diet and dispel the untruths that surround this way of eating.  There are thousands of testimonials from people who have been cured from autoimmune diseases and other health related problems that have not responded to conventional therapies by eating a carnivore based diet. 

At 29 years of age, Moises Reyes has been battling Rheumatoid Arthritis, an auto-immune condition, that nearly cost him his dream of becoming a competitor on the American Ninja Warrior TV show.  Moises was training for the show when he was diagnosed in 2011 with rheumatoid arthritis, initially dashing his dreams of pursuing that path.  Moises battled depression, self-medicated with food and alcohol, saw his health start to suffer, and became almost 300lbs in weight.  Moises was introduced to the ketogenic diet through his research into combating RA, and a doctor who frequented the same gym as Moises also suggested the keto approach.

Moises decided to pursue a ketogenic way of life and as a result got the symptoms of RA under control, dropped the excess body fat, and is now back on the path to becoming the next American Ninja Warrior Champion.  Moises is currently training at a gym in his home town and is getting ready for the next open tryouts for the show.

To follow Moises - Instagram: @slimdownninja

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

http://www.patreon.com/thefattyjoeshow

or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Group: The Keto Kitchen with Carrie Brown and Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @realcarriebrown, @realyogiparker

EPISODE NOTES

In this episode, Freddie invites Samantha Lebsock, the Director of Clinical Trials for Belma Pharma Solutions and an expert on LDN (Low Dose Naltrexone). She talks about LDN and its effect on the body. As an expert, Samantha gives credible statements about this new modality, and how this has changed the lives of many patients.

This episode will focus on Samantha’s professional view on LDN, its properties, medical use, dosage, and research. She encourages those who are looking for a new way to heal to try LDN with its reasonable cost and various patient accounts of its efficacy.

HIGHLIGHTS

2:04 Samantha talks about her involvement with Belmar Pharma Solutions and her eventual encounter with LDN

3:23 She discusses LDN and what its effects are to the body

6:09 The different applications of LDN, especially mood disorders and women’s health.

8:12 Freddie shares a story about his friend and the effect of taking steroids on the body.

9:41 The safety of LDN as a new modality for patients looking for a new way of healing

10:56 Freddie thinks back on his first encounter with LDN and his experiences with drug dosing as he battled Lyme and mold.

11:56 Samantha talks about LDN dosing and how her methods focus on the patients’ condition and need rather than a standard dose amount.

17:16 Mast Cell Activation and the body’s reaction to the environment

20:53 Samantha talks about the success rates of LDN intake when it comes to different illnesses

22:13 She also talks about cancer patients’ and their use of LDN

24:26 The science of LDN and its effect on Covid-19

25:37 Freddie talks about how we have sovereignty over our bodies and living in alignment with nature.

27:28 Samantha further talks about LDN’s cost. She encourages everyone to just try LDN and see if it works for you.

29:24 Samantha shares a website that provides research and information on LDN that interested patients may view to find out if LDN works for them.

RESOURCES MENTIONED

Samantha Lebsock on Linkedin - https://www.linkedin.com/in/samantha-lebsock-pharmd-3470aaa2

Belmar Pharma Solutions - https://www.belmarpharmasolutions.com/

LDN Research Trust - https://ldnresearchtrust.org/

UPGRADE YOUR WELLNESS

Activate your Stem Cells - LifeWave.com/beautifullybroken

AmpCoil and PEMF - Discount Code - BeautifullyBroken

Magnesium Breakthrough Promo Code - BEAUTIFULLYBROKEN10

Dry Farm Wines http://www.dryfarmwines.com/freddiesetgo

Relax Saunas https://bit.ly/36B5z0d

BiOptimizers  

https://bit.ly/3lBeJA1

CONNECT WITH FREDDIE

Check out my website - https://freddiesetgo.com/ 

Instagram - https://www.instagram.com/freddiesetgo/

Read my Favs - https://freddiesetgo.com/freddies-favorites/ 

Sing For Your Seniors - https://http://singforyourseniors.org 

Amp Coil - https://www.ampcoil.com

ABOUT FREDDIE

I’m Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and a proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health.

I’ve been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching.

I can be found in NYC living each day to its fullest and focused on creating more value than what I capture. Please stand back from the awesomeness that’s about to unfold.

Move Into Resilience host Pamela Stokes teaches us in today’s episode about ACEs, that is Adverse Childhood Experiences, and how they are directly related to our physical, mental, and emotional health, oftentimes decades later. And, we’ll experience motions designed to reverse their effects.

https://linktr.ee/pamela_stokes 

https://moveintocoherence.com/podcast

Alignment and Soft Power - Move Into Resilience episode 007. Join host Pamela Stokes as we learn about an important part of being human, our alignment, and how it affects our ability to create a felt sense of soft power, or calm readiness, or peaceful alertness. In  the Dungeons and Dragons alignment chart, this would be True Neutral. Join in two mindful movements from Mindful Motion: Arch and Curl (from Hanna Somatics and Feldenkrais Method) and the Calming Hand (adapted from EFT Tapping), so that you can feel aligned in your body and your emotions. 

https://linktr.ee/pamela_stokes

https://moveintocoherence.com/podcast