Running, Beer and BS

Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance of time management and talk through a few things that work for us in the mix of it. Shorter episode this week with important news built into the theme of the episode. Thanks for all the support! www.runningbeerandbs.com/ep057 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH. You may know Pete from his multiple Badwater 135 wins, his record breaking run across America back in 2017 or maybe more recently his Ke2Key (Kenai, AK to Key West, FL) adventure last year (where Flores met him). We break down his journey of running and talk about how he took his big dreams and turned them into reality and more importantly, how we (as a collective) can take the steps to achieve our wildest dreams! We hope you enjoy this episode as much as we did recording it. Let us know what big dreams you have and let us help push you over the edge into making them a reality. Full show notes at www.runningbeerandbs.com/ep056 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first marathon and we brought back one of our favorite guest, Krissy from Bad Case of the Runs. You can find Krissy whereever you listen to podcast and we recommend that you do! Full show notes at www.runningbeerandbs.com/ep055 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their beer and brewery we found the time to discuss some pacing tips. Full show notes at www.runningbeerandbs.comm/ep054 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newest opinions of his watch. And what is this, Suunto has a new app?? Full show notes at www.runningbeerandbs.com/ep053 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs and Flo had his first true run at Mo. JohnnyR has a realization that hill repeats are super hard and you don’t need a lot of distance to make it hurt. Also, how bad did Goodr step in it with their marketing?

"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christmas vacation, John's love for everything Florida and give our two cents about how to take risk to help yourself grow, not only as a runner but as an overall person. Full show notes at www.runningbeerandbs.com/ep051 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website to catch up on previous episodes and take a look at our store.

Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up something they will surely enjoy (it's better late than never).

It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation planned. This week we talk how we handle these types of situations and how to respectfully still get your miles in without pissing off your entire family. What kinds of things to do you to make sure you still to your plan? Let us know on the socials Full show notes at www.runningbeerandbs.com/ep049 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

This week we stretch our vocabulary (ok just Flores vocab) and talk about some running idiosyncrasies. From stopping our runs exactly on a mile marker to having to touch a specific spot for a turn around, we break down some of our own and some that we have heard about. What things do you do while running that seem just a little bit out there? Full show notes at www.runningbeerandbs.com/ep048 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

"Baby it's cold outside". It's that time of year for us in the Northern Hemisphere that we dread having to run in, WINTER. This week we give our views and advice on how to run safely in the winter, what kind of clothes to invest in to make it more enjoyable, and really how to get yourself motivated to get out the door when wrapping up in a blanket seems like a better idea. Do you have any winter hacks for running? Let us know on the socials and we will share with everyone else. Full show notes at www.runningbeerandbs.com/ep047 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

The list is just far too long for one episode! We are back for part 2 as we discuss some longer films that you can find on Youtube and Netflix. These feels will give you history of races, the science behind racing and overall give you all the feels about the subjects they are covering. Do you have a favorite running film that didn't make our short list? Let us know on the socials. Full show notes at www.runningbeerandbs.com/ep046 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

There is something about watching a great running film that gives you all the feels. This week we dive into some of our favorite "short" runnings films and give our thoughts on them. We talk about what we like and dislike about running films in general as we disagree on which films should make the "must watch" list. Do you have a favorite running film that didn't make our short list? Let us know on the socials. Full show notes at www.runningbeerandbs.com/ep045 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

With our races done for the year, other than Fuzzy for Johnny, we take a look at 2019 and talk about what we have going on. Where are we racing, and what dumb decisions are we getting ready to take part in. We also discuss some goals and personal mantras that we plan on focusing on next year. What do you have planned for next year? Let us know on the socials. Full show notes at www.runningbeerandbs.com/ep044 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

We continue our race series talking about Fuzzy Fandango. Great race with a great race director supporting an even better cause. But be warned, this guy loves some hills! There is a lot of BS in this episode from traveling, fitness watch talks and trying to understand why the MCM had the ugliest shirts we have ever seen. Full show notes at www.runningbeerandbs.com/ep043 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

We usually spend most of our time talking about running, so we decided to switch it up a bit. This week we have Josh and Stuart join us to talk about their recent finish of Ironman Louisville and their experience with triathlons. This was also a new location for us recording live at Staas Brewing in Delaware, OH. There is plenty of BS and going off the walls and we think you will really dig this episode. Full show notes at www.runningbeerandbs.com/ep042 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

We continue our race series episodes this week talking about Run with Scissors. It's a great race with a little Halloween spin. We break down the history of the race and try to tell you everything you should know before getting registered (there are still spots available for 2018). There is a ton of BS in this episode as we were live again at Porch Growler in Worthington. Full show notes at www.runningbeerandbs.com/ep041 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

Back at it strong, this week we talk about spectating. How spectators can make a difference in a race and also if you are a spectator how not to get in the way. We also break down our busy last week and get into a heated debate about weather forecast. We think you will enjoy this episode! Full show notes at www.runningbeerandbs.com/ep040 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

Things have been hectic and this week we just went off the rails with lots of BS. Talking some things running and current events, but most of it is random thoughts that somehow form sentences and may even make coherent sense. Full show notes at www.runningbeerandbs.com/ep039 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs