Running, Beer and BS

It's not "if" things are going to go bad, but "when". This week we talk about how to deal your emotions/feelings when shit goes sideways. Many cases we believe that you should plan for worst case situations so you aren't completely surprised when something comes up. We recorded this episode live at Porch Growler in Worthington, OH, a place you will definitely want to check out if in Central Ohio! Full show notes at www.runningbeerandbs.com/ep038 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

STOP LOOKING AT YOUR WATCH AND JUST RUN! This week we talk about finding your pace. We get into how it is important to find what pace works best for you and your training and how also to make sure that when running with a group you are setting yourself up for success. Full show notes at www.runningbeerandbs.com/ep037 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

Wait, not everyone eats bacon? This week we talk with a vegetarian and a vegan (sounds like the set up for a joke) and get the scoop on their diets. We talk about why have those specific diets and go through nutrition for training and races. This was recorded on Johnny's birthday so you have been warned there were a few beverages consumed prior to hitting the record button. Full show notes at www.runningbeerandbs.com/ep036 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

Is it better to be a lone wolf or a part of a wolf pack? This week we dive into our thought about running solo or getting in with a group. We have reasons for wanting both and give you some things to think about if you don't mix both into your training. Topic starts at 00:17:00 Full show notes at www.runningbeerandbs.com/ep035 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

Have you ever taken the time to think about the perfect race? If not, don't worry because we did it for you. This week we discuss what our perfect race would be from the course to aid stations to the swag. We break it down for road and trail races and get down to the details on what we see as the best of the best for races. Topic starts at 00:26:10 If you would like to support the podcast financially you can do so at our Tip Jar! http://bit.ly/RunBeerandBSTipJar If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

"But...I just don't wanna!" Ok, maybe we aren't back to our 3 year old self, but sometimes we are not far from it. This week we sit down at Zaftig Brewing (we love this place) and discuss how to get through those I just don't wanna moments in our running. We give some personal insight in how we have gone through and dealt with exactly those situations. We also try to get to the bottom of what states are actually in the Midwest. Who do you agree with? Topic starts at: 00:12:45 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!

Building on the conversation we had with Mark last week, this week we talk about cross training. What is cross training? Why should you do it? What kind of cross training do we do? Why do people say they live in Tampa Bay when they really mean Tampa? We answer all these questions and a few that you didn't even know that you had. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep031

What a special treat we have this week! We have been planning to do an episode on injuries vs discomfort but wanted to make sure it was presented in an educated way because it is an important topic. This week we have the great Mark Carrol on the show giving insights on how to know if we should push through the pain or stop and seek a professional opinion. There is a lot of useful information but don't worry, we interrupt with stupid questions and answers throughout! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep030 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

We spent some time at Zaftig Brewing Company with Jessica Croisant from Sugarstride Podcast and Travis Lloyd talking about training for the unknown. How do you train for mountains when you live as a flat-lander? How do you deal with unknown weather that may happen during a race/event or a completely different climate than used to? We give our tips and experience in those situations while enjoying some great beer. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep029 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

We take a deep dive into the Running, Beer and BS 50k running tour that took place on July 14th. Listen to our opinions about all the brewery stops along the way, as well as, some crazy moments running between them all. As always we hold nothing back, so you are getting all out raw opinions! It's a long episode but it is one you do not want to miss. What is your favorite local brewery? Let us know on the socials! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep028 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

With so much going on in our everyday lives, how do we find time to balance work, family, running, etc? This week we chat about exactly those topics. We have a special guest, Krissy from Bad Case of the Runs podcast, join us in the discussion with us and helps exponentially increase the BS portion! We hope you can take some of short falls with balance and combine them with the few tips we had to help you find what works best for you. What do you do to keep balance in your life? Let us know on the socials! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep027 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

We sit down after a long run to talk about food. Not just any kind of food, but all the "real" food we like to eat during training runs and races. We go through our list of favorite foods and take a few BS tangents along the way. What is your favorite food while you run? Let us know on the socials! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep026 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

Summer came quick here in Ohio! Because of that, we decided to talk a little bit about training and racing in the heat. We give some tips and advice that we personally use and some others that we have heard work wonders. A pop up thunderstorm made for a quick ending but we think you'll enjoy this one! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep025 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

This week we take a look at why we started running and what keeps us going. We get personal with our reasons and give you some things to think about when you ask yourself the question, "why do I run?" If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep024 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

We take over Mohican! Ok, maybe not really, but we do make our way in and out of aid stations talking with volunteers, runners, crew, spectators and anyone that will chat with us. Different kind of episode but thought we would break it down to the basics. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep023 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs

We continue with our "race series" talking about Johnny's favorite 100, Mohican! It really is such a magical place and we break down a little bit of the history of the park, as well as, talk about the Mo 100 race itself (the running one, not the mountain bike). Come take a hike with us through the woods before the 2018 class toes the line this week. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep022 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.

This week we recap Flores run at Kettle 100k and dig into the great world of recovery. What should you be doing to set yourself up for success after your weekly training runs and also after races in terms of recovery. Is it stretching? Ice baths? Chocolate milk? Listen and hear our thoughts and rants about all things recovery. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep021 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.

This week we have another delicious beer from Buckeye Lake Brewery while we discuss all the things NOT to do during races. We reflect and discuss on lessons we have been told and even more on those we didn't listen to and paid the price. So listen and learn because if their is a mistake to be made, we have probably made it! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep020 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.

This week we go back in time with the Playin' Possum 50k. We discuss a little bit of history of Possum Races, how it started and talk about the people and experiences we have had along the last 6 years. John also has a hot take on the United States Postal services and mailbox flags, that you do not want to miss. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep019 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.

This week we take a look into the running industry and how it has changed. We actually did a little research and have some stats and data, but don't worry we still strive to meet the level of BS you love and expect. This is a great episode for new and veteran runners alike to keep you grounded from the hype of commercialization of the running industry! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep018 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.