Running, Beer and BS

You voted and we listened (against better judgement)! This week we drank the beers you chose and answered your questions from social media for our listener appreciate episode also known as the "Crap Beer" episode. Thank you for your questions and just remember while you're listening and it goes of the rails, this was your fault! Full show notes at www.runningbeerandbs.com/ep017 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.

This week we break down everything to do with race day, except the running! From a few days leading up to the race to how we like to unwind afterwards, we give a little insight into how we do race days. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep016 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.

"What are you going to do with that...are you really going to use it." This is the question we need to ask when selecting what gear we want or think we need. On the episode this week, we talk about a little about gear we use, but mostly we discuss the idea of better gear will make you a better overall runner (which is obviously false in 99% of cases). Take a listen and hear us rant as usual! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep015 This podcast is powered by Pinecast.

There are just things that you should not do while on the trail or the road. This week we talk about some items that really just get under our skin while on runs. We also discuss a special beer from OKC and a few stories from volunteering at Forget the PR! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep014 This podcast is powered by Pinecast.

BONUS TIME!!! Thanks for all the suppport these past few months. We wanted to put together a little outtakes episode composed of clips that were recorded before we actually started recording (if that makes sense). This is the riffing that brings light to our intros. It really is just a mix of our first 10 episodes and the madness involved with Johnny and Flores sitting down and recording. Enjoy! As always you can see all of our show notes and previous episodes at our website www.runningbeerandbs.com This podcast is powered by Pinecast.

After a hijacking of podcast topic from John, we talk a little race history. Digging into the all the details of the Forget the PR race series that is coming up next weekend. We enjoy a beer from a fellow runner/listener and there is quite a bit of BS this week. John decided that day drinking was a good idea before we recorded. And for some reason Flores says "nice" like a million times. Enjoy! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep013 This podcast is powered by Pinecast.

After a busy week, we are back to tell you all about it. We share stories from races and training runs from all over. Our main topic is talking about how running folks are kind of the best. Meeting new people or learning new things about friends while running just makes the experience that much better. "If you don't meet someone new, you are doing it wrong!" If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep012 This podcast is powered by Pinecast.

We spend so much time out on the roads and trails, we really should try and stay safe. This week we talk about some tips on staying safe while running and also give some drivers some advice on how to pay attention a little better. Oh, and as usual we rant just a little bit about it! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep011 This podcast is powered by Pinecast.

Awards...the thing that drives many runners to push themselves to the finish. This week we talk about Seamus O'Possum 30k and our opinions on awards/medals and why maybe you should rethink the purpose behind competing in races just for the "bling". If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep010 This podcast is powered by Pinecast.

This week we talk about how to get motivated when just starting out and how to push through the suck when you hit a rough patch during training or a race. We also talk about some real shitty situations lol For full show notes visit our website at www.runningbeerandbs.com/ep009 This podcast is powered by Pinecast.

The banter continues! This week we talk about some of our thoughts on nutrition from training into and during race day. What are some do's/don't's and what do we like to eat during our races. There is also a good bit of BS for your enjoyment! For full show notes visit our website at www.runningbeerandbs.com/ep008 This podcast is powered by Pinecast.

Drinking a Baltimore classic, we talk a lot of BS up front and then talk about some tips and tricks for traveling for races by planes, trains, and automobiles. Full show notes at www.runningbeerandbs.com/ep007 Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter Previous episodes at www.runningbeerandbs.com/episodes This podcast is powered by Pinecast.

This week we spent an afternoon at Pretentious Barrel House drinking some delicious sour beers, while talking about our favorite locations to run in Central Ohio. We also had a special guest join us and provide some great laughs and delicious sandwiches! Visit our website for all of the show notes and links www.runningbeerandbs.com/ep006 This podcast is powered by Pinecast.

This week we made it down to Mason, OH, to join Cin City Running on a long group run. After the run we made it over to Taft's Ale House and had a chat with their fearless leader, Lauchlin, about the group, local brews and upcoming races! Visit our website for all of the show notes and links www.runningbeerandbs.com/ep005 This podcast is powered by Pinecast.

This week the guys talk about the ever important part of races, training. They share some best practices, training plans, and multiple things not to do. Also they tell the tale of the "podcast whales".

While drinking a delicious porter, Flores and Johnny catch up on their past week and tell tales of volunteers and crews that have gotten them to where they are now.

This week we talk about our goals and plans for 2018. From focusing on volunteering/crewing to the races we plan on completing, we cover it all. As usual you can expect a few side thoughts thrown into the mix!

Welcome to the first episode of the Running, Beer and BS podcast, with Flores and Johnny. This week we explain the "Who, What, and Why" of the podcast and give you a little bit of an insight on what is to come in the future.