Running Times

Top teen runner Alana Hadley talks with Editor in Chief Jonathan Beverly about how she got into the sport, her training and her motivation. (17:16)

Trail running means different things in different locations. Running Times senior editor and shoe guru Brian Metzler discusses what to look for based on the trails you run on. (10:22)

In this video we talk to Molly Huddle about her training group in Providence and her plans for the future. (4:44)

ASICS Aggies coach Joe Rubio describes how to be race-ready throughout the year. (16:22)

Greg Meyer, the 1983 Boston Marathon champion, is the last American man to win the race. Here he details his training and racing leading up to that historic victory, and he discusses the mistakes he sees today's American runners making that prevent them from stripping him of his unwanted title. (16:08)

Running legend Bill Rodgers describes how he stays motivated and upbeat despite getting slower with the years. (12:04)

In 2010, only three American women broke 2:30 for the marathon, and the tenth-fastest American ran 2:35:02. This is roughly the same depth of performances as 25 years ago, when elite women's marathoning was just getting going. Tom Ratcliffe of KIMbia Athletics offers some thoughts on this phenomenon. (17:21)

This feast for your eyes will make you itch to get out and put in some miles no matter how nasty the weather. Enjoy!

Learn to love the winter, with Anton Krupicka. (9:57)

ZAP Fitness coach Pete Rea describes how to up your training volume without sacrificing the quality of your running. (8:29)

Dr. Richard Hansen, a chiropractor in Boulder, Colo., describes how to maintain and improve spinal flexibility for better running. (11:50)

Running Times senior writer Roger Robinson discusses how conventional wisdom on training has changed over the decades. (13:48)

Injured runner Mike Smayda returns to the SPEED lab for his final evaluation. Watch the video to see if the physical therapy he's been doing has eliminated his Achilles pain and improved his running form. (12:58)

Sport podiatrist Brian Fullem discusses advances in surgical techniques for runners that enable a faster return to running. (9:18)

Injured runner Mike Smayda has been through a month of rehab and has been able to return to full-time training. Part 2 follows up with Smayda and the coach of his Charlottesville, VA-based training group. (9:47)Music by Crozet, VA native Megan Huddleston and her band, Mister Baby

Injured runner Mike Smayda visits Jay Dicharry's SPEED lab at the University of Virginia to search for the root causes of his achilles tendon injury. (12:29)

In 2003, running-shoe industry veteran Chuck LaBonte formed Vitruvian Running, with the goal of offering no-frills, low-cost, well-made running shoes directly to consumers. LaBonte recently decided to close the business. Here he talks about why his mom-and-pop approach failed in a world of big shoe companies. (23:13)

Max King demonstrates the basic principles of effective trail running on his home turf in Bend, Oregon. (3:11)

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the final level of circuit routine. (5:40)Sign up here to be notified whenever we post a new video or podcast.

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the next level of circuit routine. (4:15)