race preparation

  In this episode of the Something Runderful Podcast, Coach Ally sits down with Jake Schneider to talk all about running with your dog 

For more about Jake and his online dog training business, On Dog Training Academy, please check out this link --> https://www.ondogtrainingacademy.com/pages/media-kit

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally talks about the link between Relationships and Fitness. 

For more information about the Weightloss Mastermind --> https://www.somethingrunderful.com/Mastermind?fbclid=IwAR1YyvP66HgO9oWrBlYL1XLojGkeocA7S1tdWeLZqPhHRPVWYsChCpy3M08

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally talks to Dr Darley all about sleep. 

Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years, along with training healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and have a high quality life. You can find her online at SkilledSleeper.com, on all social media @skilledsleeper, Youtube and Substack.


Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally talks about the ebbs and flows of motivation. 

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally chats with Jeanne Andrus all about menopause and how it affects women and runners. 

For more about Jeanne Andrus, please check out www.menopausebooks.com


Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally talks to Justin Glaser about his bestselling health book about sweat's wildly under-appreciated role in health, vitality, and disease prevention.

Find Justin's Book on Amazon Here 
--> https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420


Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally talks about a 5-second rule that will change your life. 


Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally answers your questions in another Ask Me Anything episode. 

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally talks about her unpopular opinions about the running world  

Something Runderful Running Journal 
--> https://www.amazon.com/dp/B09LGRTV84

Run Your Mind (Mindset Journal for Runners)
 --> https://www.amazon.com/dp/B0BMSZRLGC

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally talks about tips and advice for female runners to stay safe while on the run.  

Something Runderful Running Journal 
--> https://www.amazon.com/dp/B09LGRTV84

Run Your Mind (Mindset Journal for Runners)
 --> https://www.amazon.com/dp/B0BMSZRLGC

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, offering insights into training intensities, the significance of suitable footwear, and the intricate relationship between nutrition and training. 

By adopting a scientific approach, Vikas empowers listeners to understand the nuanced factors influencing their performance. Whether you're a seasoned runner or just starting, this episode equips you with practical knowledge to enhance your training regimen. Join Vikas on this informative journey to create a training plan that aligns with your goals and maximizes your running potential.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of the Something Runderful Podcast, Coach Ally talks about the foundational strategies to get faster!

Something Runderful Running Journal --> https://www.amazon.com/dp/B09LGRTV84

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful experience. Covering a wide array of topics, Vikas provides valuable insights on race day morning rituals, including effective fueling strategies and tips for easing pre-race jitters. He addresses practical considerations such as proper bib pinning, punctuality at the start line, managing chafing, navigating diverse weather conditions in India, and offers expert advice on pacing, logistics, and nutrition. Whether you're a seasoned runner or gearing up for your first race, this episode is packed with practical guidance to help you avoid common race day pitfalls and optimize your performance.

Tune in to gain valuable knowledge on the nuances of race day preparation, from pacing techniques to logistical considerations, ensuring that you're well-equipped to handle every aspect of your upcoming race. Vikas Singh, with his extensive experience and expertise, provides a comprehensive guide to help runners make the most out of their racing experience.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of the Something Runderful Podcast, Coach Ally talks about all the tips and tricks to running on the treadmill. 

Get the Run Your Mind - Running Mindset Journal on Amazon 
--< https://www.amazon.com/dp/B0BMSZRLGC

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

n this episode of the Something Runderful Podcast, Coach Ally talks about her opinion on Intermittent Fasting. 

If you would like to participate in the next round of the Weightloss Mastermind, email ally@somethingrunderful.com - put "Mastermind" in the subject. 

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally talks to her clients Kelly and Kali. These are two women in their 60s who are absolutely crushing their goals!!! 

If you would like to participate in the next round of the Weightloss Mastermind, email ally@somethingrunderful.com - put "Mastermind" in the subject. 

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally talks about the strategies for hydrating during your races. 

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally talks about the signs and symptoms of overtraining and how to prevent it. 

Run Your Mind: Mindset Journal for Runners 
--> https://www.amazon.com/dp/B0BMSZRLGC

FREE RACE DAY CheckList 
--> https://somethingrunderful.mykajabi.com/pl/2147690681

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally chats with Scott Knowles from the 'I am a Spartan Podcast.'  

Find Scott 
@iamaspartanpodcast
https://www.podcasts.com/i-am-a-spartan-ocr-podcast-b5a2c69d7

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Ally sits down to talk with Coach Christian Bizzotto about the importance of coaching and to get a full Spartan Death Race Recap. 

Check out, Christian --> IG @christian_bizzotto
https://www.christianbizzotto.com/?fbclid=IwAR1HLbdXgV4Oobo1uEH7Fe0MdHNpXt3z6kLJFzG5ZoAp2HC_zZAP7a9p_Bc



Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.