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    Self-Awakened Lifestyle

    Do you sometimes feel that you have more potential than you’re leveraging personally or professionally? Then you’ve come to the right podcast! Esco Wilson is a lifestyle designer and performance coach with an unconventional past. In each episode, Esco coaches a guest through a difficult issue and shares examples from his own past, inspiring guests and listeners to the power of their own innate potential.
    enCynthia Lamb26 Episodes

    Episodes (26)

    Presenting Neuroscience of Coaching (Lion Goodman)

    Presenting Neuroscience of Coaching (Lion Goodman)
    Producer Cynthia Lamb introduces Neuroscience of Coaching, a new show on the Mirasee FM podcast network, hosted by Dr. Irena O’Brien. In this bonus episode, Lion Goodman discusses “the predictive brain” and how coaches can tap into it with clients.
    Self-Awakened Lifestyle
    enMarch 12, 2024
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    Presenting Teacher Tom’s Podcast (Dr. Denisha Jones)

    Presenting Teacher Tom’s Podcast (Dr. Denisha Jones)
    Producer Cynthia Lamb introduces Teacher Tom’s Podcast, a new show on the Mirasee FM podcast network, hosted by “Teacher Tom” Hobson. In this bonus episode, Dr. Denisha Jones reveals ways traditional education is making kids “uncurious.”
    Self-Awakened Lifestyle
    enFebruary 27, 2024
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    Presenting Consciousness Explored (Megan Selby & Olivier Maxted)

    Presenting Consciousness Explored (Megan Selby & Olivier Maxted)
    Producer Cynthia Lamb introduces Consciousness Explored, a new show on the Mirasee FM podcast network, hosted by Melissa Deal. In this bonus episode, Megan Selby & Olivier Maxted explore the nature of consciousness through sound healing and Reiki.
    Self-Awakened Lifestyle
    enFebruary 16, 2024
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    The Sum of Our Choices (Lexi)

    The Sum of Our Choices (Lexi)
    With a PhD that intersects computer science and biology, Lexi discusses with Esco the interplay of ego and community, choices and manifestation. In this Season One finale, they also explore ways we can transform our awareness, both inward and outward.
    Self-Awakened Lifestyle
    enMay 16, 2023
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    Primal Peak Performance (Paul)

    Primal Peak Performance (Paul)
    Esco explores with Paul our inner “mercenary” — the part of ourselves that drives primal peak performance. We learn how channeling this energy toward goals, physical and nonphysical, can help us accomplish much more than we’d believed possible.
    Self-Awakened Lifestyle
    enMay 02, 2023
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    The Power Seat (Bryan and Will)

    The Power Seat (Bryan and Will)
    Esco introduces us to a longtime friend he mentored, Bryan, and Bryan’s current mentor, Will. Forming a unique friendship, the three have bonded over professional challenges and aspirations, creating a true mastermind group they call The Power Seat.
    Self-Awakened Lifestyle
    enApril 18, 2023
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    Moving From Self to True Connection (Sorina)

    Moving From Self to True Connection (Sorina)
    Esco and his partner, Sorina, talk about what it means to share life with another person. As each examines how they connected, we learn very different ways they had to transform their sense of self in order to connect as life and work partners.
    Self-Awakened Lifestyle
    enApril 04, 2023
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    Finding Passion Off the Field (Mikey)

    Finding Passion Off the Field (Mikey)
    Mikey is a baseball player struggling to go from college to pro. Esco takes us along as he guides him away from a deep fear of regret toward a deeper self-awareness. The path? Leveraging Mikey's trust in sports psychology to foster spiritual growth.
    Self-Awakened Lifestyle
    enMarch 21, 2023
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    Presenting Behind the Launch

    Presenting Behind the Launch
    Mirasee FM writer Andrew Chapman introduces Behind the Launch, a new podcast hosted by Cynthia Lamb. In this bonus episode: How do you manage emotions when a product or service launch goes badly? Hear what key Mirasee team members have to say.
    Self-Awakened Lifestyle
    enMarch 14, 2023
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    A Spiritual Partnership (Ruthie)

    A Spiritual Partnership (Ruthie)
    Esco introduces us to Ruthie, a longtime friend and his first “spiritual partner.” In their conversation, he helps her explore her inner “double binds,” as she calls them. And from this, she starts seeing how she can transform recent grief into grit.
    Self-Awakened Lifestyle
    enMarch 07, 2023
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    Wandering and Wondering (Shaneeka)

    Wandering and Wondering (Shaneeka)
    In this episode, Esco’s client self-identifies as a wanderer, sometimes literally roaming the streets of New York City, lost in thought. As he helps her uncover a deeper purpose in her excursions, we discover how exploration can give us new direction.
    Self-Awakened Lifestyle
    enFebruary 21, 2023
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    The Healing Power of Vulnerability (Julio)

    The Healing Power of Vulnerability (Julio)
    In this episode, Esco and his client, Julio, challenge the social ideas of what it means to be successful and masculine. They discuss the healing power that lies in being vulnerable and opening ourselves up to others as we cultivate relationships.
    Self-Awakened Lifestyle
    enJanuary 24, 2023
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    Presenting Blowing Up (Melanie Benson)

    Presenting Blowing Up (Melanie Benson)
    Host Esco Wilson introduces Blowing Up, a new podcast in the Mirasee FM podcast network. In this bonus episode, hosts Linda Claire Puig and Ari Iny talk with Melanie Benson about how to get the most out of being a podcast guest.
    Self-Awakened Lifestyle
    enJanuary 19, 2023

    Acceptance is the Key (John)

    Acceptance is the Key (John)
    In this episode, Esco and John explore the dangers of comparison and lack of boundaries in achieving personal growth. They uncover the positive impact of acknowledging our limitations rather than resisting them.
    Self-Awakened Lifestyle
    enJanuary 10, 2023
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    Team's Pick (Leora)

    Team's Pick (Leora)
    Mirasee FM writer Melissa Deal chose this favorite episode to rerun during the holiday break. Esco’s guest, Leora, leads us through a story of loneliness, desperation, heartbreak and grief. In working with Esco, she is finding friendship, forgiveness and self-empowerment.
    Self-Awakened Lifestyle
    enDecember 27, 2022
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    Into the Silence (Boni)

    Into the Silence (Boni)
    In this episode, Boni talks about growing up with trauma in an oppressive culture and healing after painful losses. She and Esco dig deep into the power of unconditional love and acceptance, even when we may deem someone undeserving.
    Self-Awakened Lifestyle
    enDecember 13, 2022
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety

    Presenting To Lead Is Human (Igor Seletskiy)

    Presenting To Lead Is Human (Igor Seletskiy)
    Esco Wilson introduces To Lead Is Human, a new podcast in the Mirasee FM podcast network. In this bonus episode, executive business coach and host Sharon Richmond talks with CEO Igor Seletskiy about dramatically changing the culture of his company by changing himself.
    Self-Awakened Lifestyle
    enDecember 08, 2022
    business
    entrepreneur
    coaching
    clients
    business coach
    how to become a great leader
    effectiveness of leadership styles
    how can i be a better leader
    highly effective leaders
    how to lead a team effectively

    A Brighter Future (Danika)

    A Brighter Future (Danika)
    In this episode, Esco helps his guest Danika to experience the healing power of sharing her story. She has been too afraid to speak about certain choices she has made. But as Danika opens up with honesty about her past, she is finding acceptance and hope.
    Self-Awakened Lifestyle
    enNovember 29, 2022
    habit formation
    work life balance
    mind body spirit connection
    how to practice mindfulness
    how to create work life balance
    how to transform your life
    transform your life
    find your inner peace
    meditation for entrepreneurs
    overcome anxiety
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