Just Breathe (Laura)
In this episode, Laura shares her healing journey of reframing painful memories of loss, grief and regret. And Esco walks us through using meditative breath work and sacred commitments to overcome behaviors that don’t serve us.
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Self-Awakened Lifestyle
Do you sometimes feel that you have more potential than you’re leveraging personally or professionally? Then you’ve come to the right podcast! Esco Wilson is a lifestyle designer and performance coach with an unconventional past. In each episode, Esco coaches a guest through a difficult issue and shares examples from his own past, inspiring guests and listeners to the power of their own innate potential.
enCynthia Lamb26 Episodes
Episodes (26)
Mastering Self-Regulation (Ed)
In this episode, Esco works with Ed, a high achiever with anxiety about underperforming. Esco helps us to understand the value of self-affirming mantras and the power of our stories. And, once again, universal forces intervene to punctuate a point.
Second Chances (Leora)
In this episode, Leora leads us through a story of loneliness, desperation, heartbreak and grief. Leora has struggled with self blame and guilt about her past. In working with Esco, she is finding friendship, forgiveness and self-empowerment.
Know Thyself (Alexis)
In this episode, Esco coaches Alexis, a school teacher and jewelry designer who is apprehensive about entrepreneurship. As we listen to her story of discovering self trust, Esco helps us to understand how we can all benefit from listening to ourselves.
A Serendipitous Session (Aleks)
In this episode, Esco coaches Aleks, a former big-city talent scout looking to have as much success with a relationship as he does with his careers. As Esco guides Aleks to self-mastery of emotion, they are met with an unexpected interruption.
Trailer for The Self-Awakened Lifestyle
In this new Mirasee FM podcast, lifestyle designer and performance coach Esco Wilson coaches guests into powerful insights and healing using the mind-body-spirit connection, scientific principles and holistic practices.