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    Sisternomics

    Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflow lifestyle, where there is ALWAYS more than enough. Connect with me on IG @sisternomics and follow me there or join the private FB community called the Sisternomics Inner Circle.
    enMonique Caradine Kitchens100 Episodes

    Episodes (100)

    EP 79 - Imma help my peeps protect their wealth. Period! Five SIMPLE things you can do too.

    EP 79 - Imma help my peeps protect their wealth. Period! Five SIMPLE things you can do too.

    You will not catch me and mine having fish frys or starting GoFundMe campaigns to raise money for a funeral or pay for final expenses. No ma'am. We must help our families protect and transfer their wealth the right way.

    Here's the deal: Two of the most important people in my life are getting older. In addition to spending more time with them, I've also been really focused on making sure everything they've worked for is respected, protected and easily passed on. Every family has different needs but In this episode I share 5 of the simple steps we took to protect my family's wealth. Who in your family needs support getting their affairs in order? Which one of these steps can you take?

    As a follow up, check out episode 52 of Sisternomics featuring Ernest Fenton. How to Protect the Goldmine in Your Family

    To connect with Monique on Instagram, click here.

    To join the Sisternomics Private Facebook community, click here

    Thank you for listening!

    EP 78 - How she bounced back after nearly losing it ALL w/ Melva LaJoy Legrand

    EP 78 - How she bounced back after nearly losing it ALL w/ Melva LaJoy Legrand

    Melva LaJoy Legrand is an entrepreneur recognized nationally for her work in the Live Events industry. She’s worked with multi-million dollar budgets and with A-list companies and celebrities.

    As a result of the pandemic she lost more than 90% of her revenues and had to learn how to bounce back from financial ruin. She also had to learn how to stay relevant with very little money.

    Hear how she did it and why the future is so bright for her event planning enterprise LaJoy Plans.

    Visit Melva's gorgeous website here: LaJoy Plans

    Connect with Monique on Instagram here

    Join the private FB community here.

    Thank you for listening to Sisternomics!

    EP 77 - Finding your Superpower in the Midst of Setbacks w/ Bertina Power

    EP 77 - Finding your Superpower in the Midst of Setbacks w/ Bertina Power

    At nearly 6 feet tall, Bertina Power has a commanding presence and an unforgettable voice, both of which have always made her standout in a crowd.

    On top of that, she was born with the "right pedigree," so success was both expected and imminent. She quickly became a rising star in the real estate industry. Little did she know, several major challenges would interrupt her big life and big dreams, forcing her to tap into a level of power she didn't know she had.

    On this episode, Bertina shares one of the most compelling stories ever told on Sisternomics. Get to know this powerhouse and find out how she:

    • Saved her son's life through the power of mindset when doctors predicted he wouldn't live beyond 6 months.
    • Overcame depression and suicidal thoughts through the power of resources.
    • Began the healing process in two of her most important relationships through the power of forgiveness.
    • Leveraged her "vices" and launched a successful career that would help her get featured on national TV.

    Bertina is the author of a new book called The Power of You: No one is you and that is your Power! Learn more about Bertina and her incredible story at BertinaPower.com

    To connect with Monique on Instagram, click here.

    To join the Sisternomics Private Facebook community, click here

    Thank you for listening!

    EP 76 - Booked & Busy: How to be (really) successful in the short term rental industry with Priscilla Williams

    EP 76 - Booked & Busy: How to be (really) successful in the short term rental industry with Priscilla  Williams

    In less than two years, Priscilla Williams and her family have carved out their space in the short-term rental industry. They've also built a solid reputation as superhosts and garnered the respect of real estate industry leaders in their region. In this episode, you'll learn:

    • The key things you need to be really successful in the short term rental industry.
    • How much revenue Priscilla's business has created in just 18 months.
    • How to make sure you get the right customers.
    • What it takes to get excellent reviews and ratings.
    • How Priscilla uses OPP (other people's property) to build her business.

    Priscilla offers courses on how to get in the short-term renal industry. You can find out more at this link:

    Williams and Garrett Real Estate Investing

    To connect with Monique on IG, click here.

    Facebook, here!

    EP 75 - How to secure the bag for Black women-owned businesses featuring Cameka Smith

    EP 75 - How to secure the bag for Black women-owned businesses featuring Cameka Smith

    Cameka Smith plays no games when it comes to asking large corporations for resources that will help Black women professionals and entrepreneurs succeed. First she created one of the largest networking communities for women in the country, now--through the BOSS Impact Fund--she's on a mission to invest $10 million dollars into Black woman-owned businesses over the next few years. Trust me, if you don't know her, get to know her.  

    In this episode, Cameka shares:

    • How to ask big.
    • How to think big.
    • How to have unwavering faith.
    • How to position yourself to win.
    • How to leave a legacy.

    To learn more about the BOSS Impact Fund, go here.

    To learn more about the BOSS Networks, go here.

    To connect with Monique on IG, click here.

    Facebook, here!

    Thank you for listening!

    EP 74 - Five tips to help young adults create good money habits.

    EP 74 - Five tips to help young adults create good money habits.

    This is the time of year when many young people are transitioning into their adult lives and taking on big responsibilities. Don't let your youngin' go into the world without some basic knowledge that will help them create good money habits. These 5 habits could eventually lead to a life of wealth and abundance.

    • Grab my book: How to Embrace Your Inner Millionaire here.
    • Connect with me on Instagram here.
    • Join the private Sisternomics Facebook Group here.

    EP 73 - Tiny Business BIG Money with Elaine Pofeldt

    EP 73 - Tiny Business BIG Money with Elaine Pofeldt

    I have great news (especially for introverted entrepreneurs who want to increase their revenues but hate the idea of managing a lot of people). You absolutely can grow a thriving, multi 7-figure business with a super-small team. All it takes is vision, the right mindset and some of the techniques highlighted in Elaine Pofeldt's latest book Tiny Business Big Money: Strategies for creating a High-revenue Microbusiness.

    In the book, Elaine shares 60+ profiles of "micro business" owners who are changing the small business landscape. She tells a few of their inspiring stories today on Sisternomics. The bottomline: Small team does NOT mean small money!

    Grab Elaine's latest book Tiny Business Big Money here.

    I also highly recommend her first book, The Million Dollar One Person Business which you can find here.

    Follow me on IG here.

    Join the private Sisternomics Facebook Community here.

    Grab my book, How to Embrace Your Inner Millionaire here.

    EP 72 - What to do if your brand needs a makeover.

    EP 72 - What to do if your brand needs a makeover.

    My brand was stagnant and stale for a long time. Now it's coming back to life thanks to a long overdue makeover. In this episode I share when to know it's time for a brand refresh, some of the elements you should consider if you're going to breathe new life into your brand, the one thing that's more important than logos, websites and color palettes and why clarity is the new currency for success. This is the anatomy of my brand makeover.

    EP 71 - Raise your fees, ask for a raise and know your worth with Cheryl Grace

    EP 71 - Raise your fees, ask for a raise and know your worth with Cheryl Grace

    So many women underestimate their value in the marketplace. As a result, they under-earn, over work and don't create the income they are worthy of. In this conversation, Cheryl Grace talks real numbers and brings clarity to how we can own our value. Cheryl explains:

    •  Why we talk ourselves out of higher salaries and fees
    • The number one thing you can do to tap into your confidence
    • How to ask for a raise
    • How she learned to raise her fees as an entrepreneur and
    • One of the most valuable gifts her mom left behind after she passed away in 2018.

    Stop by Cheryl's online story at: Cheryl's Shop of Fabulosity

    EP 70 - How to Be a Highly Profitable Speaker feat. Bert Wright

    EP 70 - How to Be a Highly Profitable Speaker feat. Bert Wright

    Bert Wright currently works with one of the most sought-after and highest paid speakers in the world. When major corporations want to book her, Bert is one of the people they talk to. If you are a current or aspiring speaker who desires first and foremost to SERVE your audience and you want to secure great speaking opportunities, change lives and make money, grab a notepad and listen. You'll learn:

    • The common mistakes most speakers make (especially newbies)
    • Negotiating keynotes and speaker fees

    • Selling from the stage as a servant leader without feeling "icky"

    • Developing the mindset of asking for the sale when you have a servant's heart

    • Back of the room pricing structure

    • Building a team of volunteers to help build your brand and more.

    Bert's book is called: Say Y.E.S.!: Going from Employee to Entrepreneur in 5 steps and it's available on amazon.

    Monique's book: How to Embrace Your Inner Millionaire: 8 Simple Steps to Get on the Path to Abundance is available for a limited time at https://myinnermillionaire.com

    EP 69 - Five non-violent ways you can protect Black women

    EP 69 - Five non-violent ways you can protect Black women

    Even more disturbing than the slap and the profanities hurled at Chris Rock by Will Smith in front of the entire world is the fact that so many people are framing the debacle within the context of #protectblackwomen. Let's be clear, what Will did was a criminal act, not an act of protection. If you really want to know how you can protect black women, start with the 5 suggestions I lay out in this episode.

    Here are a few organizations that will help Black men and women heal:

    https://borislhensonfoundation.org/  - Founded by actress Taraji P. Henson in honor of her father to help de-stigmatize mental health issues.

    https://therapyforblackgirls.com/ - an online space dedicated to encouraging the mental wellness of Black women and girls.

    https://beam.community/ - Black Emotional and Mental Health Collective

    EP68 - What to do with your money in your 30s, 40s and 50s: a simple blueprint for sisters.

    EP68 - What to do with your money in your 30s, 40s and 50s: a simple blueprint for sisters.

    You have the power to make sure your grandchildren NEVER worry about money. They can be well taken care of and you can live a life of freedom and overflow. However, this does not happen by accident. It takes planning! In this episode Roshani Pandey lays out a simple wealth planning blueprint for women in their 30s, 40s and 50s.

    Reach Roshani at True Root Financial

    roshani @ truerootfinancial (dot) com

    Other excellent Sisternomics wealth building episodes you can listen to right now:

    Episodes 17, 18 & 52

    EP 67 - Girl, get a mentor! Featuring Alicia Pattillo * REPLAY *

    EP 67 - Girl, get a mentor! Featuring Alicia Pattillo * REPLAY *

    No matter what stage of business or career you're in, you can benefit from having a mentor. Mentoring is the currency of success.

    In this episode, I not only share who I am currently being mentored by, I also introduce you to Alicia Pattillo, an amazing young woman (and media mogul in the making) I've had the pleasure of mentoring.  

    To learn more about mentoring, check out these resources: 

    6 Things Great Mentors Do Differently (from Entrepreneur.com)

    Mentoring Matters: 3 Essential Elements of Success (from Forbes.com)

    Great Mentors Focus on the Whole Person, Not Just Their Career (from HBR.com)

    This is a replay from an episode that aired in the fall of 2020

    Ep 66 - Calling all Creators: New network looking for your content

    Ep 66 - Calling all Creators: New network looking for your content

    When Dionne Blackwell launched Nirvana Institute, she never imagined it would evolve into what it is today: an entire media network that showcases programming which inspires people and raises awareness. Now she's looking for content creators who want to share their message. Listen and learn how your content can get featured on the Nirvana Lifestyle Network.

    Connect with Dionne:

    https://nirvanalifestyle.network

    Dionne@nirvanalifestyle.network 

    888-311-0377

    EP 65 - Her three sons are investors and they're all under age 6!

    EP 65 - Her three sons are investors and they're all under age 6!
    Most schools do not teach students about money. What kids learn about it, usually comes from their parents or "the culture" and that's not always good. Enter TaQuoya Michelle McConnico. She knew early on that she wanted be more intentional about how her 3 sons learned about money. Now, at ages 5 and under, her boys are investors in major corporations.

    Listen as TaQuoya shares her audacious vision to help kids become money literate.

    Grab 5 copies of her book, The Bull and the Bear, exclusively at Amazon and visit her website at https://muvashipmarketing.com

    EP 64 - You are AMAZING! Let me tell you why.

    EP 64 - You are AMAZING! Let me tell you why.

    When was the last time someone celebrated your awesomeness? It's easy to get caught up in doing all the things, meeting all the demands, answering all the calls and being present for all the people. Take a moment and receive the props you deserve. This episode is an ode to you and your beautiful power. Own it. Walk in it. Never under estimate it. You are amazing!

    *Women's History Month Remix

     

    EP 63 - Why you should NEVER rely only on social media to build your brand.

    EP 63 - Why you should NEVER rely only on social media to build your brand.

    In May of 2020, Facebook accused me of "violating community rules" and permanently disabled my account. To this day I still don't know why. Hundreds of photos,  thousands of connections and content that helped me build an influential brand are gone forever.

    It's a crushing blow but listen as I share a few recommendations if you use FB as a marketing tool. I'll also explain my plan for turning this obstacle into an opportunity.

    NOTE: This is a replay of an earlier episode. We decided to replay it due to a what appears to be a surge in people getting kicked off facebook. You can still thrive without it! Here's how.

    EP 62 - From Principal to Profitable Consultant: How she did it.

    EP 62 - From Principal to Profitable Consultant: How she did it.

    Tiffany A. Washington loved her job as a teacher and principal but after dealing with a toxic work environment, she resigned and became a highly-paid consultant. Now, through her courses, programs and events, she helps high-achieving women build their consultancy and land multi-figure contracts. In this episode Tiffany breaks down in detail:

    • How she landed her first 5-figure deal
    • The secret to crafting brilliant business proposals
    • Fail-safe ways to maintain consistent, predictable cash flow and a whole lot more.

    If you are a coach or consultant, this is a masterclass that you don't want to miss.

    EP 61 - Beyond the Bag: A deeper look at making money and building wealth with Dr. Monikah Ogando

    EP 61 - Beyond the Bag: A deeper look at making money and building wealth with Dr. Monikah Ogando

    These unusual times require us to rethink how we make money and build lasting wealth. In this episode, Dr. Monikah Ogando shares how she made a million and lost it, all in the same year and the inner work she did to bounce back. She also breaks down her 4 pillars of wealth mastery. Listen to get the wealth wisdom you don't typically hear.

    Find out more about her upcoming programs when you click here: https://www.monikahogando.com/

    EP 60 - She made $15,000 in 21 days using this powerful lead generation tool

    EP 60 - She made $15,000 in 21 days using this powerful lead generation tool

    As entrepreneurs, having a strategy for lead generation is way more important than just randomly posting on social media. In this episode, Dekesha Williams says webinars are still a very powerful way to get leads and add revenue to your bottom line. Listen as she shares how you can get 120 leads in 30 days through webinars.

    Visit: https://createconsistentrevenue.com/freegift

    To use the webinar platform that Dekesha mentioned, click here: http://bit.ly/easywebinarfromdee