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    Someday Mom

    Normalizing the conversation around the preconception and conception journey and helping women gain knowledge and confidence in your journey to becoming a mom someday.
    en-us33 Episodes

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    Episodes (33)

    Interview with Dr. Tracy Malone - Stress & Fertility

    Interview with Dr. Tracy Malone - Stress & Fertility

    In today's episode, I have an in-depth conversation with Dr. Tracy Malone who is a naturopathic fertility Dr. who specializes in preconception healthcare. She is also the Director of Nutraceuticals at Bird & Be. We talk a lot about being well informed as a woman who wants to conceive someday as well as how stress affects fertility and what we can do to minimize our stress. We learn a lot about what Bird & Be has to offer which includes at home fertility testing for both women & men which is just so cool. They are personalize your supplement treatment through a short quiz you can take.

    I'm so excited to be able to offer you a 15% off your first order by using code SOMEDAY15
    https://birdandbe.com/


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    Someday Mom
    en-usAugust 15, 2022

    You are Not Alone

    You are Not Alone

    You are not alone. It may feel that way because maybe you are the only one in your inner circle who is in the same stage of someday motherhood as you. Maybe you're the only left single and praying for that future family. Maybe you're the only one waiting to have kids and everyone around is pregnant or a new mom. Maybe you're like me and you're the only one TTC right now and in your TWW (don't know those acronyms - go listen to the episode from April 25 where I explain them all). 

    Trust me you are not the only one. There are people you can connect with. And the people who are in your life who aren't going through the same thing want to love on you and support you but may not know how so tell them how they can support you best. 

    Even in the hardest of time, you are not alone friend. I encourage you to be vulnerable this week and share what you are going through with your inner circle AND go find that cycle buddy who is going through the same thing as you. They are out there waiting for you.

    And with all that said, my inbox is always open and I'm currently searching for my TWW buddy. Is that you?

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    Remember to BREATHE & Be Present

    Remember to BREATHE & Be Present

    It can be so easy to 100% focus on our end goal of becoming a mom and having a baby in our arms. But that only brings anxiety and unfortunately disappointment month after month when that goal is not achieved in the timing we want. In today's episode, I give you some great apps that help me to breathe and be present in my days so I'm not so focused on that end goal. 

    Pause
    https://www.pauseapp.com/

    Abide
    https://abide.co/

    Insight Timer App
    https://insighttimer.com/

    Worship Music
    https://www.klove.com/
    https://www.siriusxm.com/channels/the-message

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    Someday Mom
    en-usJuly 25, 2022

    It's a GOOD thing to be excited and hopeful

    It's a GOOD thing to be excited and hopeful

    Today's episode is a short that hopefully encourages you to be excited and joyful and happy and more importantly hopeful in whatever season of Someday Motherhood you are in. Too often, society tells us that we should live in fear and worry and I just don't believe that is true. We need to live in hope, faith and trust and show our excitement, joy and happiness even through the hard - actually especially through the hard so we can inspire and influence others to do the same.

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    Someday Mom
    en-usJuly 18, 2022

    Scripture to help us through this season

    Scripture to help us through this season

    I wanted to dive into our faith today. I have thought and said to many people recently that I don't know how I would have gotten through my miscarriage without my faith, without the Word, without trusting that God is good and He promises He will bring good to those who believe. Trusting Him has helped me through so many hardships over the last 7 years and it continues to help me through this hard season too.

    In today's episode, I talk a bit more about faith and then give you a few scripture verses for us to meditate on throughout this season of waiting to become a mom someday.

    Here are more verses as well. 
    https://maternitynest.com/30-beautiful-bible-verses-trying-conceive/

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    Someday Mom
    en-usJuly 11, 2022

    Building a FERTILE Body through Nutrition

    Building a FERTILE Body through Nutrition

    On today's episode, I interview Sophia, @ttc.nutritionist, who is a Fertility Nutrition Expert that I met and learned so much from on instagram. We have an in depth conversation about changing our nutrition mindset from eating (and honestly moving too) to be skinny or strong or fast to focusing on building a fertile body. 

    Sophia gives some great information on what we can start doing now to prepare our bodies to be their healthiest when it's time for conception and fertility.

    Connect with Sophia
    IG - @ttc.nutritionist
    Podcast - https://podcasts.apple.com/sg/podcast/food-freedom-and-fertility-podcast/id1522069734
    Website - sophiathedietician.com

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    Someday Mom
    en-usJuly 04, 2022

    Let's Normalize Preconception Health

    Let's Normalize Preconception Health

    A healthy pregnancy and a healthy baby start BEFORE pregnancy and honestly before conception. Your physical, mental and emotional health are essential for increasing your chances of conception and a healthy pregnancy. Preconception health means taking control and choosing healthy habits. It means living well, being healthy, and feeling good about your life.

    In today's episode, we begin a conversation about the preconception period and in the coming episodes I will be bringing on guests to help us dive into what we should be focusing on from nutrition to our cycle to stress and more. 

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    Someday Mom
    en-usJune 27, 2022

    The Future Vision of this Podcast

    The Future Vision of this Podcast

    As time and life have evolved since the start of this podcast, I wanted to give you an update on the vision for the episodes!

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    Someday Mom
    en-usJune 20, 2022

    One in Three: Miscarriage

    One in Three: Miscarriage

    This is a very vulnerable episode. Thank you for being on this journey to motherhood with me. 
    1 in 4 pregnancies end in miscarriage if you are under 40 years old 
    and the statistic is 1 in 3 if you are over 40. It's a pretty sad statistic.

    I forgot to share in the episode as I was emotional and trying to share as much as I could. The hardest part of miscarriage is not knowing why. We have no idea why it happened but it's likely because it happened so early that it was an chromosomal abnormality which means that either the egg or the sperm or the combo had missing or extra chromosomes so my body did what it needed to do and didn't bring that baby into this world.

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    @somedaymompodcast @amandalbyrne

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    Someday Mom
    en-usJune 13, 2022

    Endocrine Disruptors - How do we reduce them in our lives?

    Endocrine Disruptors - How do we reduce them in our lives?

    In today's episode, we discuss what endocrine disruptors are, where we might find them in our homes and how to reduce them to best support our fertility and overall health.

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    @somedaymompodcast @amandalbyrne

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    Someday Mom
    en-usMay 02, 2022

    What do all these ACRONYMS stand for?

    What do all these ACRONYMS stand for?

    In today's episode, I help you understand all the TTC (trying to conceive) acronyms because I know when I started learning more about TTC I was clueless as to what some of this stuff meant.

    2WW/TWW: 2WW or TWW stands for "two week wait." Doctors recommend that you wait two weeks after you ovulate — then take a pregnancy test. 

    BBT: BBT, or your basal body temperature, rises after ovulation — monitoring BBT across your cycle can tell you once ovulation has already happened. 

    BFP/BFN: BFP stands for “big fat positive” and BFN stands for “big fat negative” to describe the positive or negative results of their at home pregnancy tests.

    CM: CM, or cervical mucus, is a fluid-like substance that your cervix produces to help sperm more easily travel through your cervix and into your uterus. 

    DPO: DPO stands for “days past ovulation.” People often describe the symptoms they experience during their first 15 days past ovulation, or DPO, which is when, if you have conceived, an embryo is starting to develop/attach to your uterus.

    hCG: HCG, or human chorionic gonadotropin, is often referred to as “the pregnancy hormone.” Since this hormone occurs naturally during pregnancy, it’s what pregnancy tests look for to detect early pregnancy. 

    ICSI: ICSI, or intracytoplasmic sperm injection, is a procedure that often accompanies IVF and is meant to overcome issues with male factor infertility. In the lab, a doctor will inject just one sperm directly into an egg collected during an egg retrieval procedure as a direct route to embryo creation. This can be helpful for people with low quantity or quality sperm.

    IUI: IUI, or intrauterine insemination, is a fertility treatment to help sperm reach an egg immediately post-ovulation. A doctor inserts sperm — either from your partner or a donor — directly into your uterus using a tiny sterile catheter. IUI tries to increase the number of sperm that make it through your cervix and into direct contact with the fertilized egg.

    IVF: IVF, or in-vitro fertiliztion, is a fertility treatment where your doctor recreates the steps of fertilization outside of your body. Using your retrieved eggs or the eggs of a donor, a doctor will fertilize them with sperm to develop one or more embryos, which they will then transfer back into the uterus.

    LH: LH, or luteinizing hormone, gets your body ready for a potential pregnancy and can help you track ovulation. Your body’s LH rapidly increases 24-48 before you ovulate — this is called an LH surge — which signals to your maturing follicle that it can now release an egg in hopes of being fertilized.

    OPK: OPK, or ovulation predictor kit, is another name for ovulation test strips. After urinating on a strip (or dipping it into urine), the OPK measures your body’s hormone levels, specifically LH and sometimes E2, to predict ovulation. If you’re trying to conceive, you can use an OPK to time sex or IUI around your fertile window.

    REI or RE: REI or RE stands for reproductive endocrinology and infertility (the specialty) or reproductive endocrinologist (the doctor), wherein specialty ART care (IVF, IUI, fertility preservation) occurs, or where complex reproductive endocrine conditions can be evaluated (fertility preservation prior to starting chemotherapy, for example). Depending on your age, your primary healthcare provider may recommend REI care after 6 or 12 months of TTC.

    TTC: TTC stands for “trying to conceive.” In the fertility community and among fertility doctors, this is the shorthand way of saying that you’re actively trying to get pregnant — either through timed intercourse or fertility treatments — but you’re not pregnant yet.

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    Someday Mom
    en-usApril 25, 2022

    "I get to" vs "I have to"

    "I get to" vs "I have to"

    In today's episode we talk about the mindset of "I get to" vs "I have to" specifically when it comes to nutrition and feeling restricted when following a nourishing plan.

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    @somedaymompodcast @amandalbyrne

    Send me a DM with any questions, feedback or topic suggestions. I promise to always respond to your messages and I can't wait to connect with you!


    Someday Mom
    en-usApril 11, 2022

    What to do when you feel OVERWHELMED

    What to do when you feel OVERWHELMED

    Overwhelm

    When inundated with too many demands on your time and energy, it can become impossible to think clearly and act with purpose

    We often experience overwhelm when too much is happening that feels outside of our control. Life throws way too many curve balls at once, triggering fear and inducing a stress response in the body and mind.

    Sometimes the body overreacts. The body’s stress response is the same whether we are in physical danger or not.

    Once we understand the science of what happens in the body when we are stressed, we can take back control and learn how to overcome overwhelm. 

    Knowing how overwhelm affects the body will help you recognize when it’s happening and release the stress in a healthy way.

    What happens in the body

    At the moment of stress, the sympathetic chain ganglia in the middle of your body activates. Your body releases acetylcholine, a chemical that normally helps move muscles. Other neurons respond to that reaction by releasing adrenaline (or epinephrine).

    That epinephrine activates specific parts of the body needed to respond to stressful situations, like speeding up the heart to support movement (like escaping from a bear or lion). The body focuses extra energy on the systems needed to escape danger. 

    At the same time, other systems take a back seat until you are safe, like digestion. That’s why you may lose your appetite before a big exam or important meeting.

    The stress response tells your body to “do something!” or “say something!” It pushes you into action, a sense of agitation that makes you want to move.

    When your body goes into stress mode, you need to learn to work with it—not against it

    What to do

    1. Calm the nervous system with a physiological sigh

    Calm your nervous system. Take a deep breath and trick it with a sigh. 

    When you do so you free up more brain space for creativity in deciding what to do next.


    2. Practice regular self-care for long-term resilience

    Follow these healthy habits to cope with stress better:

    • Get enough sleep: Doctors recommend ~8 hours per night
    • Eat a well-balanced, nutritious diet: Include stress relieving foods like fish, poultry, fruits, vegetables, fruits, whole grains, and healthy fats
    • Exercise regularly: Harvard Health says exercise reduces stress hormones
    • Drink water: Even mild dehydration can impair brain function, according to studies


    3. Use the 80-20 rule to eliminate sources of stress
    Now, let’s apply the Pareto Principle. Say you have 10 items that you wrote down. Apply the 80/20 rule by choosing two critical areas to focus on. 

    When you commit and make a plan to solve 20% of the major sources of your stress, you’ll experience a sense of relief. At the same time, you’ll get a boost of confidence in your ability to handle the remaining 80%. 

    It can be difficult to decide which items to prioritize first. If you can’t decide, try closing your eyes, taking a few deep breaths, and listening to your intuition about what would help you the most.

    Or just pick one at random and get to work!

    4. Work on setting boundaries

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    Someday Mom
    en-usMarch 21, 2022

    [HABITS] My Morning Routine

    [HABITS] My Morning Routine

    In today's episode, I dive into the importance of a morning routine even if it's just 5 minutes and how beneficial it is for your faith, hope, optimism and positivity throughout the day. I share my morning routine and how it really sets the tone for my day. When I do not make time for these things, I can feel it in my actions throughout the rest of the day.

    1. Take BBT temp as soon as I wake up
    2. Throw on cozy robe
    3. Fill a glass of 16 oz of water and chug (wakes up all of your organs)
    4. Make my hot lemon water with ACV (flushes toxins out of your body)
    5. Get cozy under a blanket in my quiet time space (having a dedicated space that makes you feel good is key)
    6. Pull affirmation cards
    7. Open YouVersion bible app and watch/read verse of the day with short sermon and prayer
    8. Read devotional plans on YouVersion bible app and read the scripture aligned with devotionals in my physical Bible. Read more of the chapter if needed.
    9. Write out gratitude
    10. Read a couple more short devotionals. (I really love getting lots of Gods' truth into my mind)
    11. Journal whatever comes to mind that morning. I either start with "Today I feel..." or "Hi God and just talk to Him"
    12. Make and eat breakfast - always PHFF (protein, healthy fat, fiber)
    13. Energize (caffeine)
    14. Workout

    A few of the tools I love for my routine:
    YouVersion Bible App
    https://www.youversion.com/the-bible-app/

    Current Devotional
    https://www.amazon.com/Live-Purpose-Devotions-Letting-Following-ebook/dp/B08NHYHK46

    Gratitude Journal
    https://www.amazon.com/Good-Days-Start-Gratitude-Cultivate/dp/1976436184/ref=sr_1_1_sspa?crid=2IAKI14TI7855&keywords=gratitude+journal&qid=1647025236&s=digital-text&sprefix=gratitude+journal%2Cdigital-text%2C101&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQzhVSzhNWjlOM1o4JmVuY3J5cHRlZElkPUEwMzU3NjYwMlk2TlcyQUhHSkNaVSZlbmNyeXB0ZWRBZElkPUEwMzU2MDA0MTE0TUtTSUEyV0FPMSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

    Femometer BBT Thermometer
    https://www.amazon.com/Thermometer-Ovulation-Planning-Fertility-Femometer/dp/B07SCK3JCB/ref=sr_1_3?crid=1A38WAL7WZRKI&keywords=femometer&qid=1647025334&s=digital-text&sprefix=femometer%2Cdigital-text%2C92&sr=1-3

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    Fear vs. Faith

    Fear vs. Faith

    In today's episode, we dive into fear vs. faith and how both start with a belief in the unknown. I have been battling some fear lately especially when it comes to conceiving so I get a little emotional. Would love to hear from  you!

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    @amandalbyrne

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    My opinion on sharing your journey

    My opinion on sharing your journey

    Today's episode is about whether or not we should share with others that we are trying to conceive and when we are in the early stages of pregnancy. My opinion is to share for prayer.  Listen in to hear more.

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    Someday Mom
    en-usFebruary 28, 2022

    Have PEACE with the rhythm of your cycle

    Have PEACE with the rhythm of your cycle

    In today's episode, we talk about the peace that we want to feel during every phase of our cycle. We are not supposed to be full of energy and power and motivation every single day of our cycle yet we think we are and get mad when we aren't. I know you know what I mean.

    There is power in listening to our bodies and resting when it's telling us to rest. Trusting that it will only last a short amount of time and we will get our energy and motivation back.

    Super excited to chat with you about this topic that helped me come to peace with the feeling of needing a day off or a few every single month around my cycle. 

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    @amandalbyrne

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    Someday Mom
    en-usFebruary 21, 2022

    What is the main event of your cycle?

    What is the main event of your cycle?

    In today's episode, we talk about how ovulation is actually the main event and a very important indicator of overall health. If you are not ovulating then you are not producing progesterone which is so important for your bone and metabolic health after menopause. So yes ovulating is actually being proactive about your health overall!

    Listen in to learn more - I know I was as shocked as you are!

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    [HABITS] - Water then Food then Caffeine

    [HABITS] - Water then Food then Caffeine

    In today's episode, we dive into my favorite habit and one I was easily able to keep on vacation.

    This is what my life used to look like.

    Wake up after lots of snoozing, rushing to get ready, so tired, grab a cup of coffee and run out the door. Or better yet, run out the door, go through the drive through to grab a coffee and a muffin. Then more coffee mid-morning cuz I’m still tired and hungry but don’t want to eat again until lunch so coffee will hold me over.


    What I didn’t realize is that was really throwing my blood sugar and metabolism out of whack. The constant caffeine first and then sugary breakfast was making me just need more caffeine all morning and craving more sugar. And I wondered why it was so hard to eat “healthy”


    It’s because Caffeine before food actually spikes your blood sugar by almost 50% which in result likely will make you crave sugar or carbs later in the day. 


    For our hormones to be and stay balanced, the best thing we can do is to balance our blood sugar by eating meals that nourish our bodies with the right ratio of protein, carbs, fat and fiber.


    So with all that said, a habit you want to get into in the mornings is water first. Water fires up your metabolism, rehydrates your body, helps your body flush out toxins and gives your brain fuel. So as soon as you get out of bed, fill a big glass full of water and chug it or if you have time then take your time drinking it as you make your breakfast.


    Then after your water then you want to EAT. Yes maybe you’ve heard this new fad called intermittent fasting and that it’s ok to wait to eat until later in the day but sorry to say that if you are a woman who is not on hormonal birth control and menstruates regularly then this is not serving you well. There’s lots of science behind it that I’m not going to get into today but basically just know that it will “work” or make you feel pretty good for awhile and then it won’t. And my goal for you is to help you live a healthy sustainable lifestyle where you are done switching from diet to diet - new fad to new fad. Let’s just learn to eat in a way that balances our blood sugar and makes our hormones happy.


    So what should eat first thing? Anything that includes protein, fiber and healthy fat. 

    My favorite is breakfast chicken sausage with sweet potato and avocado. Protein from the sausage, fiber from the sweet potato and avocado and healthy fat from the avocado.

    OR make a protein smoothie - I love my shakeology blended with spinach and pb for a quick easy breakfast on the go.

    OR oatmeal with chia and fruit and pb

    The options are endless but find soemthing that is easy enough for your lifestyle and body to make it a habit. 


    THEN finally after your water and your food then you can finally have your caffeine. For me, I’m not a coffee drinker. Crazy I know. But I am obsessed with my morning go and glow cocktail that includes an energy mix, a hydration mix and collagen. And it gives me sustained energy that doesn’t make me crash like coffee does.

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    Someday Mom
    en-usFebruary 07, 2022

    Join my Healthy Habits & Hormones group

    Join my Healthy Habits & Hormones group

    Starting February 7th
    Fill out this form to learn more and find out if it's a good fit for you.
    https://form.jotform.com/220205940254143

    Or if you have further questions, please don't hesitate to reach out on Instagram.

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    @amandalbyrne

    Send me a DM with any questions, feedback or topic suggestions. I promise to always respond to your messages and I can't wait to connect with you!


    Someday Mom
    en-usJanuary 31, 2022
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