Speed and Power Podcast

Dario Saisan is a strength coach from Vienna. Despite only being in his 2nd year of studies he has gained experience in coaching athletes, spending significant time in the trenches getting better.

He himself is a basketball player and strives to make the jump to the pro level sometime in his mid-late 20s due to the option to play organized basketball your whole life in Europe.

Follow Dario on Instagram

Dario's Offseason Training Program 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com 

In this episode we cover a variety of topics including why we’ve changed a lot of the core training we did years ago, what makes a warm up effective and what is a waste of time, how to add something new to your training program, and the most common mistakes and limitations we see with athletes. 

https://www.instagram.com/jasonfeairheller/ 

https://www.instagram.com/ryan_heickert_/ 

https://www.instagram.com/speedandpowerpodcast/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com  

Antonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. He graduated Summa Cum Laude with a Bachelor’s Degree in Physical Education from the Universita’ San Raffaele (Rome, Italy). Antonio earned a Master of Science in Sports Performance and Orthopedic Rehab from A.T. Still University and a Master Degree in Biokinesiology from the University of Southern California. As a Ph.D student, Antonio is currently conducting research at the Clinical Exercise Research Center, Department of Biokinesiology and Physical Therapy (University or Southern California, Los Angeles).

Antonio authored articles, books, and textbooks on strength training for sport and translated some of the classic readings in exercise physiology and sports science, including Bosco and Zatsiorsky. Antonio is a Registered Sport and Exercise Nutritionist (SENr) and a NSCA instructor.

https://www.strongerexperts.com/advancedvbtlive 

Buy Carmelo Bosco’s Book: Strength Training: From Muscle Physiology to Program Design, the Science of Strength Training For Sport

Buy Antonio’s Book: POWER. The Training Of Champions

https://www.instagram.com/antonio_squillantecscs/ 

Checkout my Multidirectional Plyometric Course for Improving Game Speed: 

www.multidirectionalpower.com 

Matt Tometz is a Sports Performance Coach as well as the Sports Science Coordinator at TCBoost Sports Performance. Matt is also the host of The Talking Shop Podcast. 

Instagram/Twitter: @CoachBigToe

Podcast: https://anchor.fm/thetalkingshoppodcast

YouTube: https://www.youtube.com/matttometz

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com   

Ben John is a former professional rugby player and is currently a sought out rugby skills coach. 

https://www.instagram.com/therugbytrainer/ 

Ben's YouTube Channel 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com   

In 1982, Javorek defected to the United States and in 1984 became an all-sports strength and conditioning assistant coach at Texas A&M University. He was the Weightlifting coach of Texas A&M Weightlifting Club, but his duties were soon extended to coaching the field events and conditioning for men's and women's Track, Tennis, Basketball, Swimming, volleyball, and assistant for football.

At A&M, Javorek designed the whole conditioning program for the 1986 world fastest 200m sprinter, Floyd Heard; former 10,000m world record holder, Arturo Barrios; javelin thrower Juan de la Garza; Canadian long jump record holder, Ian James; Mexican record triple jumper, Francisco Olivares and several other top athletes. In particular, Randy Barnes, the silver medalist in the shot put at the 1988 Olympics and gold medalist in the shot put at the 1996 Olympics. In December 1992, Romania awarded him with its highest coaching honor, the Emeritus Coaching Award. June 2, 2003, he earned induction into the USA Strength and Conditioning Hall of Fame.

https://www.instagram.com/istvanjavorek/

http://www.istvanjavorek.com/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com  

Angelo Gingerelli has been a strength and conditioning coach for two decades and has worked with youth, collegiate and professional athletes. Gingerelli’s background in powerlifting and Olympic weightlifting combined with his academic pursuits provided him with a solid background to work with traditional power sport athletes but was lacking when it came to training athletes specializing in longer-duration activities for the first decade of his coaching career. In 2010, he began running road races and ran his first marathon in 2011, where he promptly caught the “marathon bug” and has since run several similar races. During this period, he became interested in applying resistance training principles to endurance sports in an effort to better serve the swimmers and cross-country athletes he was training and in order to improve his own marathon performance.

https://www.instagram.com/mr5thround/ 

Buy Angelo’s Book

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com 

In this episode we cover a variety of topics including new strategies for developing acceleration, choosing squats or deadlifts, transitioning younger athletes to a barbell, and the pros and cons to using percentages for strength training. 

https://www.instagram.com/jasonfeairheller/ 

https://www.instagram.com/ryan_heickert_/ 

https://www.instagram.com/speedandpowerpodcast/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com  

Sam Portland is one of the UK’s most experienced S&C coaches for elite level athletes. Along with being a top notch speed coach, Sam also helps strength coaches through his mentorship program. 

https://www.instagram.com/coach_sportland/

https://coachsportland.co.uk/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com 

Matt Hank is the Head Sports Performance Coach at Santa Monica College. Over the past 19 years as a sports performance coach Matt has continued to evolve his training methods and challenge traditional views on speed and performance training.  

https://www.instagram.com/smc_strength/

https://www.instagram.com/coach_matt_hank/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com 

Dave Lasnier is the owner of LaserFit Training and has worked with a variety of clients throughout his career ranging from weekend warriors to professional athletes. Dave approaches health and performance through a very holistic methodology, which has allowed him to get spectacular results with his clients. Dave’s approach covers: movement quality, muscle imbalances, nutrition, sleep quality, recovery strategies, circadian health, and much more. 

https://www.instagram.com/laserfittraining/

http://laserfittraining.com/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com 

Presented By: 

www.exxentric.com/speedandpower 

Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at the national and Olympic Training Center in the Netherlands. During the past 10 years, Teun continued his education specializing in the field of movement analysis, injury prevention and the practical application of modern ideas of motor control and learning into training. In this role, he provides courses, presentations and consultancy for sports professionals, clubs and universities.

https://www.instagram.com/teun.thomassen/ 

https://fransbosch.systems/app 

https://www.instagram.com/fransboschsystems/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com  

Dr. Scott Dickenson, PT, DPT, ATC came on the show to discuss neck training in regards to pain, mobility, and performance. Scott is the inventor of the NecksLevel device, which is an all-in-one neck rehabilitation device. The NecksLevel is used by teams in the NFL, NHL, and NBA. 

Presented By: 

www.exxentric.com/speedandpower

https://www.instagram.com/neckslevel/ 

https://neckslevel.com/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com  

Presented By: 

www.exxentric.com/speedandpower

Josh Henkin is the founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training. In addition to training athletes at the highest level Josh is also an international speaker and educator. 

https://www.instagram.com/joshhenkindvrt/

https://ultimatesandbagtraining.com/ 

https://ultimatesandbagtraining.com/blog/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com 

Presented By: 

www.exxentric.com/speedandpower

Derek Evely is Coach, Podcast Host, and Owner of Eveltrak. Derek is considered one of the foremost experts in youth development training and long term athletic development. As a throws coach Derek has produced multiple World Junior Championship medalists, which have gone on to become Olympic medalists. 

https://www.eveltraksport.com/

https://www.instagram.com/eveltrak/ 

https://evelchat.captivate.fm/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com 

Presented By: 

www.exxentric.com/speedandpower

Jordan is currently a sports performance coach at Elon University. Jordan has also spent time at the University of Minnesota, Wisconsin, and Concordia St.Paul. 

Buy the book- Reverse Engineering Sport: The 8 Vector System

https://www.instagram.com/jordanbonieuwsma/ 

https://www.instagram.com/elonperformance/

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com  

Presented By: 

www.exxentric.com/speedandpower

Dr. Matt Jordan, bridges the gap between science and practice. He is a sought after presenter on sport injury prevention, training program design for elite athletes, and creating interdisciplinary high performance practitioner teams.

Over his career, Matt was the personal strength coach to 30 World and Olympic medalists, and has worked with elite athletes in many sports including speed skating, cross country skiing, alpine skiing, snowboarding, biathlon, hockey, football, volleyball and mixed martial arts. Matt has also consulted with professional sport teams in the NHL, NFL, NBA and MLB.

https://www.jordanstrength.com/

https://www.instagram.com/jordanstrength/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com  

Presented By: 

www.exxentric.com/speedandpower

Rob Assise is a track and field at Homewood-Flossmoor High School. He has also coached football and cross country. You can find his articles at Track Football Consortium, Just Fly Sports, Simplifaster, and ITCCCA. 

https://www.instagram.com/hfjumps/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com  

Presented By: 

www.exxentric.com/speedandpower 

Jesse is a podcast host, teacher, and the strength and conditioning coach as well as powerlifting coach at Many High School in Louisiana. In this episode we talked about applying neurology to training, RPR, programming for football training and a variety of other topics. 

https://www.instagram.com/jesse_cur/

https://anchor.fm/jesse-curtis6 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com  

Presented By: 

www.exxentric.com/speedandpower

Hunter Crine is a strength coach and personal trainer who specializes in kettlebell training. Hunter is Level 2 certified through StrongFirst and is also a Level 1 RKC instructor. Hunter talks about how and why kettlebell training can be such a useful tool for athletes. 

https://www.instagram.com/hunter_crine/

https://builtbycrine.squarespace.com/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com