Spirit Over Mind - Meditation & Spirituality

Do you wish to unlock the hidden potential within you and transform your life for the better? 

Join me for this 15-minute Law of Assumption Guided Meditation that will lead you on a journey to manifest your deepest desires and embrace a new reality. Stay with me until the end, and you’ll discover the keys to unlocking lasting positivity and abundance. 

Discover the incredible potential within you as you learn to harness the Law of Assumption – a powerful principle that has the capacity to reshape your reality, attract positivity, and manifest your deepest desires. 

In this immersive guided meditation, I’ll help you unlock the secrets to a more abundant, fulfilling life. Let go of self-limiting beliefs and embrace the unlimited possibilities that await you. 

Join me on this transformative path to manifesting your dreams, enhancing your mindset, and living the life you deserve. Don’t miss out on the opportunity to change your life for the better, starting right now. 


Subscribe, like, and share to spread the positivity!  

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Prepare to embark on a profound journey of self-discovery and transformation with our 15-Minute Frequency Shifting Guided Meditation. 🌌

In this immersive meditation experience, you’ll learn the art of elevating your vibration, a practice known to bring about positive change and alignment with your deepest desires. 🌟

Discover the incredible power within you to shift frequencies and attract more abundance, joy, and clarity into your life. This carefully crafted meditation will guide you through the process, helping you release old patterns and welcome in a new, vibrant reality. 🌈

Trust in the effectiveness of this meditation as countless individuals have experienced life-changing results. Start your journey today and witness the positive impact it can have on your life. 🚀

Don’t miss this opportunity to raise your vibration and create the life you’ve always dreamed of. Hit play, and let’s begin this transformative meditation together! 🙏 #FrequencyShifting #GuidedMeditation #PositiveTransformation #ManifestYourDesires

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This week's deep dive is all about the multiverse. We will discuss the possibility of alternate universes and how we can potentially evolve into better versions of ourselves through Frequency Shifting. 

🌙

If you practice meditation or would like to start, follow us and tune in every Monday for new episodes where we guide you through a meditative journey, allowing you to heal, recharge, and open your heart, mind, and soul to the universe. You can find us on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to Pods. {Links in Bio}

☀️

If you have an idea for a future video topic, or have interest in being featured as a guest on the Podcast, leave us a comment or DM.

The new schedule will be one video a week, Guided Meditations every other Monday of the month, and Deep Dives every other Wednesday of the month.

✨

Show us your support by liking, commenting, and reviewing us so we know how we are doing. Be sure to subscribe to us on YouTube and click the bell to be notified every time we upload a new episode.  Share our podcast with a friend or family member. And leave a rating or review so we know how we are doing. 


LINKS:

Frequency Shifting
https://www.wikihow.com/Shift-Reality

Follow us on Instagram:
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Subscribe to our YouTube Channel with additional video content:
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Listen on Apple Podcasts
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Episode 14 was about separating from unwanted emotions or feelings, and this week's session is about embracing and overcoming physical pain. By bringing our attention to the discomfort, we can begin the process of making peace with it and letting it naturally leave our lives.

Follow us on Instagram:
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Subscribe to our YouTube Channel with additional video content:
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Linktree:
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Introducing our first "Deep Dive" discussion episode where I go through my entire healing journey and give some insight into what I experienced in diagnosing my health and medical problems for nearly 11 years of my life.

I cover a lot in this episode but I hope it can provide hope and inspiration to those who might be struggling as well. Never lose hope, I am now living a very full and happy life but it all started with me choosing it and doing everything I could to learn, grow, and heal myself from the inside out.

If you listen on a non-Youtube podcast platform, be sure to check out our Instagram stories "Deep Dive" highlight, I'll be uploading all the additional media and footage that I include on the Youtube episode. And if you aren't subscribed to us on Youtube, be sure to head over there for additional content and information.

Thank you to every single person that helped me along my journey and showed me love and care in my most desperate times. My family, friends, partner, doctors, nurses, and health staff all made my healing possible and I am forever grateful.

If you liked this episode, let us know by leaving a like, review, or comment. And if you have any ideas for future deep dives, let us know in the comments or by sending us a direct message on one of our socials.

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In this episode, we discover that happiness can be a choice and we can take back control over our reality, by building on our sense of gratitude and presence. No matter how dark or heavy your life can get, happiness can always be an option.

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This session is all about healing emotions and releasing their control over your reality. We practice becoming aware of our feelings in order to separate ourselves from them and allow the release of them from our body, mind, and soul.

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This session is all about grounding in the present moment and letting go of the idea that we control or, better yet, are controlled by time. By practicing grounding, you can free yourself of stress, fear, worry, and pain.

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Today's session is meant specifically for sleep, and acts as a bedtime story to help fall asleep to. Dose off as you listen to the simple story of a frog on the hunt one night in a forest swamp.

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In this session, we practice gratitude in order to generate positive energy that we can store for ourselves and share with others.

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This meditation is a simple one but very profound in its simplicity. When life becomes too heavy, and our problems too big, it's important for us to take a step back, look to the sky, and let our focus shift to the grandness of the universe.

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In this session, we sit together and bask in the low feelings, letting the rain hit us, as we wait patiently for the sun to come out again, because it is okay to not feel okay.

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In this session we take you on a journey high above the clouds, from the perspective of a mighty dragon, we focus on breathing, and releasing negative energy in order to find the hidden treasure you have been searching for your whole life.

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This session might be our best one yet. The true power of manifestation is limitless and being able to harness it can truly change your life. It's not "wishing on a star, it's being the star", and in this longer meditation, we will teach you the secret to manifesting the life you've always wanted.

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Listen on Apple Podcasts
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In this meditation session, we will be re-igniting our intuition, that is, the ability to understand or feel something, without the need for conscious reasoning. We spend the session visualizing a space where we can feel the weight of intuition all around, simplifying what it feels like to tap into its power and use it in our life moving forward.

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In this meditation session, we will be strengthening the basic intelligence of nature in our awareness and physiology. We start by bringing awareness to the natural world around us, using all of our senses we reconnect to the deepest part of our human experience, and end by rediscovering the natural world within us.

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In this session, we discuss the "ego", the power of it, the danger of it, and how becoming aware of it can truly set you free. This meditation is meant to be less technical and simply allows you a few minutes to sit with yourself and bask in your existence. 

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In the last two episodes, we learned how to become present in a moment and release tension, so it is now time to learn how to transition into a meditative state, completing our three-point ark on "How to Meditate".

A meditative state is typically defined as being in a fully present state of mind, but it's not limited to that. And the deeper your meditative state, the more you connect to and can even influence your sympathetic and parasympathetic nervous systems. These systems activate and deactivate feelings of pain, stress, anxiety, and depression, so practicing meditation allows you to better regulate these feelings and your overall well-being.

Our goal for this episode is to slowly guide you through a beautiful journey under the sea, allowing you to open the third eye and reach this deeper level of meditation.

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Listen on Apple Podcasts
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Linktree:
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In this episode, we’re releasing tension, allowing the body to sync with the mind as we work our way through every muscle group in the body, tensing each area for about 5 seconds, and then letting go and feeling the muscles relax. This activation and deactivation process allows us to build on the mind-body connection, leading to increased awareness and a sense of control.

Follow us on Instagram:
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Subscribe to our YouTube Channel with additional video content:
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Listen on Apple Podcasts
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Linktree:
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In this session we will guide you through the first, and possibly the most important step in any meditation, being present. It has become increasingly hard for us to detach from the social world and connect deeply with the natural one.  This session is designed to help you let go and detach, in order to reconnect to the natural world around you.

Follow us on Instagram:
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Subscribe to our YouTube Channel with additional video content:
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Listen on Apple Podcasts
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Linktree:
https://linktr.ee/spiritovermindmeditation?fbclid=PAAaa7DVPdXf46shXqZfg-TfPPhB-b2U6B6iTx1xF1vWXHw0WKrHEo5zQ7fv0_aem_th_ATewvBLI_spifsS6ztJoKnru_nHN8LOlOL2GbcATZOfZ8POwjX56Zu7c6c-m_zP5ztQ