Welcome, everybody, to today's show. And I'm feeling comfy and cozy and tired. I'm still in my pajamas. The sun is still rising. It's a little cool out and it's damp and dewy and a little bit foggy and it's Wedding Week and I am just sitting here, like, really excited and also like super overwhelmed as to be expected. 

Eric was supposed to be on this podcast today. However, he couldn't because we're so busy. He has so many things going on and I have so many things going on. And I said, Hey, you're supposed to be on the podcast this week. And he's like, okay, I'll try, I'll try. But there's just there's really no space and time to get this done for him. And this is kind of what the theme of today is going to be is finding balance. 

I'm talking about this kind of everyday life balance. And this is something, that I think, is going to be a really big work in progress. 
Like this is my next spiritual work and shift. 

Mentioned On Today's Episode:

Rich Roll:
https://www.richroll.com/all-episodes/

The Surrender Experiment: 
https://www.richroll.com/all-episodes/

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Welcome to today's episode and I am so pumped for this show. I am actually recording this intro after we did the pod recording because I really had to sit and think about how I want to present Jay ZEN Kalryzian.  I actually left the recorder, the podcast recorder, or I actually started the podcast recorder before he even got there. And I'm keeping in our welcome and our banter before we actually get into the show because it's really gold and it really shows what kind of person and what kind of high vibe energy Jay has.

 And I'm excited for you guys to hear a little bit about his journey. He is a full time stay at home dad. He has created The ZEN Dad Method and helping other dads find their groove and balance in their life.
 He's also a breathwork facilitator and he's going to share a little bit of his journey on that. And going to Spain and doing Breathwork retreat with Wim Hof and practicing, Qigong with David Donnelly. So, so many good things.
He is the co facilitator or he has been co facilitating breath workshops with the lovely Jacqui Tracy, which I did one of those a couple of weeks ago and he's here just to share some of his journey, his tips tricks.

This is such a high vibe show that has a lot of laughter, a lot of singing. If there could be dancing, there would be dancing as well. So I'm very excited for you guys to listen. And if you're ready, let's go.

Mentioned On Today's Episode:

The ZEN Dad Method
https://www.zendadmethod.com/

Speaker Slam Speech
https://www.youtube.com/watch?v=NJ4cVIPBu40

David Donnelly
https://archive.org/details/TheScienceAndEcologyOfTheBreath

Wim Hof
https://www.wimhofmethod.com/practice-the-method

ZEN Breath Workshop at The Yoga Dome

https://theyogadome.ca/zen-breath-workshop

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Welcome to today's show. And it's just me, myself and I for another Am freestyle flow. And today I'm going to talk about spiritual shifting, a kind of new concept and idea to me. And I can't wait to get in and just see what flows through.

 I've been thinking about how to present this episode, and I wasn't even sure if spiritual shifting was a thing, a term, but that's definitely what I feel like I'm currently going through.

How can you explain something that's so deeply personal and transformative? However, that's what I'm going to try to do today. So wish me luck. And yeah, so the past couple of weeks, I feel almost like the evolution of my spiritual journey and path is really shifting into a new, really stepping up into who I truly am and who I am meant to be. And when I say I, I really mean something much bigger and deeper than that. I'm talking about the essence of my spirit, my soul. I have really connected in with this part and I have this is part of the awakening in the journey.

Mentioned on today's episode:

The Power Of Now:

https://a.co/d/hVpoJRN

The Yoga Dome:

https://theyogadome.ca/

The WillPower Institute:

https://meditation.willpowerinstitute.com/ 

Better Help:
https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&utm_content=128279753423&network=g&placement=&target=&matchtype=e&utm_campaign=15228626130&ad_type=text&adposition=&kwd_id=kwd-300752210814&gclid=Cj0KCQjwvL-oBhCxARIsAHkOiu0bQb1eJdrU1OUsdkE7sqERx1sVGFlxCIc8ddvBCPYNyrFGYeKuBocaAsidEALw_wcB&not_found=1&gor=start

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Okay, here we go.
Welcome to today's show.

 I'm super excited. We're starting a brand new series called Women in Wellness. And my first guest is the lovely Miss Andrea Sacco.

She's the owner of You Empowering Tomorrow and creator of wellness club Niagara. She has a passion towards empowering individuals to take control over their lives. And she wants to help you follow your dreams and achieve success with a background in health promotion, social media, marketing, strategic planning, recruitment and wellness, she has combined her unique skills to support people, businesses and communities with discovering and pursuing their purpose.

She has business in social media consulting programs and workshops to help businesses and people thrive professionally and personally. And I cannot wait to talk to her today. So if you're ready to listen, then let's go.

Mentioned on today's episode:

https://www.instagram.com/yetniagara/

https://www.instagram.com/wellnessclubniagara/

Full Moon Tickets:

https://theyogadome.ca/events-%26-workshops#1786f9c7-3df3-4ba9-9df3-530bf574ac65

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Okay. Welcome, everybody, to the show. And as promised, we have our friend Chris Bowlby back in house today.
Iron Man, Open Heart part two.
 And if you've missed part one, go back and listen.
Chris is going to take us on a journey of a lifetime and share his Iron Man experience with us. So this is going to be a good one. Grab your Tea, Buckle up. Let's go.

Mentioned in today's episode:

The Bhagavad Gita By Eknath Easwaran:

https://a.co/d/6Wp4MFN

You Can't Hurt Me By David Goggins:

https://a.co/d/9yYgjzu

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Okay, friends, welcome to today's show, which is going to be a little bit of an AM freestyle flow with some Q & A in there. And if you are interested to listen to today or any day for that matter, let's get ready and settle in.

I'll be answering questions like; what's your favorite yoga pose,  what was the hardest part on my sober start just to name a few.

Mentioned in today's episode:

https://www.youtube.com/watch?v=utn4cwrMf1Y

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Okay, welcome to the podcast. Today, I'm super excited to finally welcome my friend Natalie BlueRaven into the dome for her never-ending learning journey.

She is a modern day mystic.
She started her transformation journey in her early twenties when she was introduced to Reiki, herbal healing and spiritual tradition from around the world.

She is a yoga practitioner. She is a drummer, a belly dancer, and just an amazing all around human being and a force to just fall in love with. So I can't wait to welcome her on today's show. So let's get ready and let's go.

Mentioned on today's episode:

You Can Heal Your Life

https://a.co/d/11R4r6f

Becoming Supernatural: How Common People Are Doing the Uncommon

https://a.co/d/0VZTHih

Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff

https://a.co/d/f5vYzcV

The Power of Now: A Guide to Spiritual Enlightenment

https://a.co/d/2smEZKr

Thorold Indigenous Unity Garden

https://www.thorold.ca/en/recreation-and-culture/thorold-indigenous-unity-garden.aspx

Full Moon Event at The Yoga Dome
https://theyogadome.ca/events-%26-workshops

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https://www.instagram.com/lifeofayogateacher/

https://www.instagram.com/theyogadome/

https://www.tiktok.com/@spiritualwoopodcast

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Welcome to the podcast. And today I am super pumped, super excited to welcome my good friend Chris Bowlby to the show. And Chris, actually, I went to high school with him way back in the early two thousand s, the late ninety s, and I didn't really know him, per se.  
Chris was somebody that I would see kind of walking the halls. And if I had to make a judgment on him back then, I would say that he was this kind of big, scary, metalhead, all black spikes in the face, tattoos all over, walking through the halls in this kind of anger rage vibe. 

He walks into the Yoga Dome, and here is this guy wearing pretty much all white, mala beads, still has tattoos, no more spikes in the face. And he walks in the dome and I say, holy shit, Chris Bowlby, what has happened to you? 

This is what we're going to talk about on the podcast today. I'm super pumped to share his story. An extreme physical transformation. But I really want to talk to him about his inner transformation. He is taking on this major, huge competition, which is the Iron Man Competition. 

So if you're ready to listen, let's go. 

Follow Chris and his journey here: 

https://www.instagram.com/f.w.p.t.82/

https://www.ironman.com/app-tracking-information

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I have not had a drink in five years. I don't even watch or count the numbers or count the years anymore because it's been so long, and it's an amazing feeling to not have that hanging over my head. So I'm going to share a lot today on my journey. My tips and tricks. 

I am sharing simply what my journey was. Getting to the alcohol free life, or those of us in this world call it the AF life. Alcohol free. 

So let's buckle up. Let's get ready to settle in here. And if you're coming along for the ride, let's go. 

Mentioned in Today's Episode: 

https://iamsober.com/

https://www.amazon.ca/This-Naked-Mind-Discover-Happiness/dp/0525537236

https://www.amazon.ca/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?hvadid=232502480384&hvdev=c&hvlocphy=9000745&hvnetw=g&hvqmt=e&hvrand=7769140360589627031&hvtargid=kwd-384358160350&hydadcr=22489_10105676&keywords=the+unexpected+joy+of+being+sober&qid=1691320951&sr=8-1

https://www.amazon.ca/Allen-Carrs-Easy-Stop-Smoking/dp/1839404116/ref=sr_1_1?hvadid=267164029910&hvdev=c&hvlocphy=9000745&hvnetw=g&hvqmt=e&hvrand=17041449903457485283&hvtargid=kwd-329397215244&hydadcr=14982_9480969&keywords=allen+carr+stop+smoking+now&qid=1691320985&sr=8-1

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Today is a Practice Podcast Session and we are going to journey and explore the practice of Yoga Nidra, one of my personal favorites. 

Yoga Nidra translates to guided sleep meditation. Say what?

 This allows the body to access Delta brainwaves, which are responsible for the healing and the restoration of the body during sleep. And this practice can be super deep, very introspective, and is highly recommended and suggested to not listen to this podcast while you're driving or even while you're working. 

This is an intentional Podcast Practice. So get cozy, set yourself up in bed or on your couch, and if you're ready to receive, let's go. 

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Today I am super pumped to welcome my very first guest, the lovely Miss Sherri Dickson. She's here and she's going to share a little bit about her journey in her psychic abilities and what it was like growing up as a child with such incredible insight. 

Sherri is she is a talented psychic medium, reiki master. She's a yoga teacher as well as a sound healer, and she has a true gift for helping others. Sherri has a really deep connection to the spiritual realm and has spent many years honing her abilities as a psychic medium. She has this real kind of compassionate and insightful approach to her readings, and she's just so beautiful and offers this amazing guidance and clarity and healing to those who seek her services.

Connect with Scherri below

https://www.facebook.com/soulfulenergyy

https://soulfulenergy.weebly.com/#/

https://www.instagram.com/soulfulenergywithscherri/

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Welcome to episode two of Spiritual Woo podcast.
 I am feeling super inspired to jump right in and talk about compassion practices.

You may have heard me talk about it's so important to have compassion practices whilst on the spiritual path or the spiritual journey. 
And that's what we're going to talk about today. So if you are open to listen, then let's go.

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Welcome to episode one of Spiritual Woo Podcast!
Might I say, I am so pumped to finally move out of my own damn way, shift away from my limiting beliefs and judgments and self doubt, grab this microphone, plug it in, and start this podcast for you all.
On today's episode I will share the journey of how the Podcast came into manifestation!
As well as share just a little snippet of my own Spiritual Awakening!
Thanks for listening.

Mentioned in today's Episode:

https://theyogadome.ca/

https://meditation.willpowerinstitute.com/

https://onedivinelight.ca/

and

https://www.greyshavenfarmsanctuary.com/

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Welcome to Spiritual Woo! A space where we talk about all the things that move you! The things that wake and shake you! 
No WOO WOO here! 
We believe and talk about real divine Spiritual Connections
I'm your host Ashley Michelle..

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