Stand Out Get Noticed

Do you experience discrimination at work or feel like you don t fit in with the culture? John McKenna, Disability & Empowerment Advocate and host of So...Podcast , is here to explore what it means to advocate for yourself, and how to do it. He shares his own experiences with discrimination and how he managed it. We also talk about self love, the importance of finding a mentor, being assertive, and why we all need to be more human. Show notes are at www.thecmethod.com/257. This has been Episode 257 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Advocate For Yourself In The Workplace [Episode 257] appeared first on The C Method with Christina Canters.

Do you have an underperforming team? Discover how to boost engagement, hit your deadlines and be a more effective manager with my guest, experienced Agile Coach & Trainer Pete Omotosho. Show notes are at www.thecmethod.com/256. This has been Episode 256 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Improve The Performance Of Your Team [Episode 256] appeared first on The C Method with Christina Canters.

Do you have an underperforming team? Discover how to boost engagement, hit your deadlines and be a more effective manager with my guest, experienced Agile Coach & Trainer Pete Omotosho. Show notes are at www.thecmethod.com/256. This has been Episode 256 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Improve The Performance Of Your Team [Episode 256] appeared first on The C Method with Christina Canters.

Your health is critical to your performance at work, self confidence and overall wellbeing. But how do you maintain a strong level of physical, emotional and mental health when stuck at home and socially isolated? My guests, dieticians Bree Pagonis and Alicia Holmquest, join me for a discussion around a holistic, compassionate approach to health . Show notes are at www.thecmethod.com/255. This has been Episode 255 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Take Care Of Your Health In This Time Of Crisis [Episode 255] appeared first on The C Method with Christina Canters.

Your health is critical to your performance at work, self confidence and overall wellbeing. But how do you maintain a strong level of physical, emotional and mental health when stuck at home and socially isolated? My guests, dieticians Bree Pagonis and Alicia Holmquest, join me for a discussion around a holistic, compassionate approach to health . Show notes are at www.thecmethod.com/255. This has been Episode 255 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Take Care Of Your Health In This Time Of Crisis [Episode 255] appeared first on The C Method with Christina Canters.

Winston Churchill once said: Never waste a good crisis , which I think is a very useful way to approach the situation we re having with the coronavirus pandemic. In this episode, I share some of the observations I ve made in relation to people s behaviour during the hysteria, as well as other valuable leadership lessons we can take away from the situation. Show notes are at www.thecmethod.com/253. This has been Episode 253 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Step Up As A Leader (And Other Lessons From The Coronavirus Pandemic) [Episode 253] appeared first on The C Method with Christina Canters.

Winston Churchill once said: Never waste a good crisis , which I think is a very useful way to approach the situation we re having with the coronavirus pandemic. In this episode, I share some of the observations I ve made in relation to people s behaviour during the hysteria, as well as other valuable leadership lessons we can take away from the situation. Show notes are at www.thecmethod.com/253. This has been Episode 253 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Step Up As A Leader (And Other Lessons From The Coronavirus Pandemic) [Episode 253] appeared first on The C Method with Christina Canters.

There are some big changes happening with the Stand Out Get Noticed podcast! In this episode, I share what those changes are and the reasons behind my decision. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post Announcing important changes to the Stand Out Get Noticed podcast! appeared first on The C Method with Christina Canters.

There are some big changes happening with the Stand Out Get Noticed podcast! In this episode, I share what those changes are and the reasons behind my decision. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Announcing important changes to the Stand Out Get Noticed podcast! appeared first on The C Method with Christina Canters.

Ever wondered what makes an effective emcee? It s an excellent skill to have, whether you re running a business meeting, hosting a networking event, or MC at a family function. In this episode, Pete Hordern (AKA Pete The Celebrant) shares with us what it means to be a great emcee how (and how NOT) to introduce other people, as well as how he prepares for his role. Show notes are at www.thecmethod.com/251. This has been Episode 251 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post How To Introduce People And Be An Amazing Emcee [Episode 251] appeared first on The C Method with Christina Canters.

Ever wondered what makes an effective emcee? It s an excellent skill to have, whether you re running a business meeting, hosting a networking event, or MC at a family function. In this episode, Pete Hordern (AKA Pete The Celebrant) shares with us what it means to be a great emcee how (and how NOT) to introduce other people, as well as how he prepares for his role. Show notes are at www.thecmethod.com/251. This has been Episode 251 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Introduce People And Be An Amazing Emcee [Episode 251] appeared first on The C Method with Christina Canters.

We re at Episode 250! This week, I reflect on some of my favourite interviews from the 200 s , and share some nuggets from the conversations. Show notes are at www.thecmethod.com/250 . This has been Episode 250 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Highlights From The Last 50 Episodes [Episode 250] appeared first on The C Method with Christina Canters.

We re at Episode 250! This week, I reflect on some of my favourite interviews from the 200 s , and share some nuggets from the conversations. Show notes are at www.thecmethod.com/250 . This has been Episode 250 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post Highlights From The Last 50 Episodes [Episode 250] appeared first on The C Method with Christina Canters.

Misery. Happiness. Impermanence. Attachment. More misery. I experienced all of these when I undertook the 10 day Vipassana silent meditation course in December 2019. In this podcast, I build on episodes 245 and 246 and share 5 more lessons I learned from the experience. Show notes are at www.thecmethod.com/249. This has been Episode 249 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post 5 More Lessons From Vipassana [Episode 249] appeared first on The C Method with Christina Canters.

Misery. Happiness. Impermanence. Attachment. More misery. I experienced all of these when I undertook the 10 day Vipassana silent meditation course in December 2019. In this podcast, I build on episodes 245 and 246 and share 5 more lessons I learned from the experience. Show notes are at www.thecmethod.com/249. This has been Episode 249 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post 5 More Lessons From Vipassana [Episode 249] appeared first on The C Method with Christina Canters.

In the digital age of 'overnight' success stories such as Facebook, the hard slog is easily overlooked. - Sir James Dyson. This week we are getting real and talking about the difficulties of achieving success - the stuff most people avoid talking about! Jason Soultan of Soul+Wolf and the NO/BS Conference shares his journey and why he created an entire conference for speakers to share their struggle stories. Show notes are at www.thecmethod.com/248. This has been Episode 248 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Revealing The Struggle Behind The Success [Episode 248] appeared first on The C Method with Christina Canters.

In the digital age of 'overnight' success stories such as Facebook, the hard slog is easily overlooked. - Sir James Dyson. This week we are getting real and talking about the difficulties of achieving success - the stuff most people avoid talking about! Jason Soultan of Soul+Wolf and the NO/BS Conference shares his journey and why he created an entire conference for speakers to share their struggle stories. Show notes are at www.thecmethod.com/248. This has been Episode 248 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post Revealing The Struggle Behind The Success [Episode 248] appeared first on The C Method with Christina Canters.

Want to know how to REALLY inspire action when you speak? Andy Reid, award-winning auctioneer from Sold By Group, shares with Christina what he's learned about public speaking and effective audience engagement. Show notes are at www.thecmethod.com/247. This has been Episode 247 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post Public Speaking Secrets From An Auctioneer [Episode 247] appeared first on The C Method with Christina Canters.